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We have known this for decades. It was only in the 1970's that
researchers found out that vitamin C was needed by white
blood cells so that they could phagocytize viruses and
bacteria. White blood cells require a 50 times higher
concentration inside the cell as outside so they have to
accumulate vitamin C.
Liver Detoxification
First, let me just say that if you have liver problems because of alcohol
abuse, that it IS possible - I didn't say EASY - to change your behaviour.
We all know abusing alcohol is bad for us. Why do we not do it then?
Procastination? Lazyness? Mental barriers? I was first introduced to
methods of breaking through procrastination by the popular
motivational speaker Tony Robbins. Tony Robbins has helped me make
marked improvements in not only my health but other aspects of my life
as well. I highly recommend his life-changing programs.
But many things other than alcohol can cause liver and gallbladder
problems. Every year, more than half a million people in the United
States and more than 50,000 people in Canada undergo surgery to
remove their gallbladders because of gallstones.
• 90% of people have gallstones to some
degree
• 80% of people do not know that they
have gallstones
• Approximately 80% of all gallstones
show no symptoms and may remain
"silent" for years.
One of the best tools you can use to prevent gallstones is a simple liver
cleansing procedure which you can perform in the comfort of your home
and which is very inexpensive: the Liver Flush.
The coffee enema is used to detoxify the liver, NOT THE COLON. It is a
low-volume enema that remains only in the sigmoid colon. There is a
duct between the sigmoid colon and the liver called the "entero-hepatic
circulation system". When the stool reaches this point, it contains many
toxins, which are sent to the liver for detoxification.
Without getting too technical here, the caffeine that is absorbed into the
entero-hepatic system causes the liver ducts, including the bile ducts, to
empty into the sigmoid colon. Releasing the toxins in the liver ducts,
makes room for toxins from the body to enter the liver for
detoxification.
Family: Asteraceae
Genus and Species: Silybum marianum
Von Haller documented the use of milk thistle for liver ailments in 1744.
Milk thistle has been mentioned as a folkloric remedy for asthma,
cancer, catarrh, chest pains, dropsy, fever, hepatitis, rabies, jaundice,
vaginal discharge, malaria, plague, spasms, and spleen problems. Milk
thistle has been under scientific and clinical investigation since turn of
the last century, mainly in Germany. In the 1960s, German scientists
identified a group of active ingredients from milk thistle, mainly from
the seeds, and named them collectively as "silymarin". The preparation
of milk thistle fruits and seeds were approved by German Commission E
as a highly safe and effective herb for liver health.
Usage
Side Effects: No side effects are known for crude preparation, as milk
thistle is a food, and a relative of artichoke. For standardized extract
with high concentration of sylimarine, a mild laxative effect has been
observed occasionally.
There have been very few clinical tests on milk thistle or any herb for
women at pregnancy. Thus, although an extremely safe herb and food,
milk thistle is recommended against women who are pregnant or
lactating largely due to the lack of data and our ignorance.
As a mild food and herb, milk thistle's anecdotes and folklores may not
be as fancy and splendid as those of ginseng or ginkgo. Unlike the latter
two herbs, milk tistle is strictly non-Asian, and has been used in the
regions surrounding the Mediterranean. Medicinal efficacies of milk
thistle fruits and seeds for protecting the liver and helping with various
ailments associated with liver function have been known and exploited
for more than two thousand years, even before the preparation methods
for standardized extracts were available.