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The Excellent Path to Omniscience: The Dzogchen Preliminary Practice of Longchen Nyingtik
by Dodrupchen Jikme Trinle zer
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om y/ dharm hetu prabhav/ hetu te/ tathgata hyavadat te/ ca yo nirodha/ eva vd mah ramana soha All dharmas originate from a cause. The Tathgata has taught this cause. That which brings the cause to cessationthis too, has been taught by the Great ramaa. 7 times
om/ sambhara sambhara/ bimana sara/ maha java hung om /smara smara/ bimana skara/ maha java hung Recite the mantras seven times; whatever you say will multiply beyond all measure. om/ ruti ramai/ pravardhanaye/ soha hri bendza dziha/ mantra dhara/ vardhani om Recite this seven or three times, and the power of your mantras will be increased one hundred thousand times. To bless your mala before beginning the recitation of your yidam deity recite this mantra, along with the vowels and consonants and The Essence of Interdependent Origination.
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Also recite it from time to time over your food, and it will bless it and increase the power and strength of its nutrition.
The Four Thoughts that Turn the Mind from Sasra: A Brief Version
This free and well-favoured human form is difficult to obtain. Now that you have the chance to realize the full human potential, If you dont make good use of this opportunity, How could you possibly expect to have such a chance again?5 This existence of ours is as transient as autumn clouds. To watch the birth and death of beings is like looking at the movement of a dance. A lifetime is like a flash of lightning in the sky, Rushing by, like a torrent down a steep mountain.6 When his time has come, even a king has to die, And neither his friends nor his wealth can follow him. So for uswherever we stay, wherever we go Karma follows us like a shadow.7 Because of craving, attachment and ignorance, Men, gods, animals, hungry ghosts and hell-beings Foolishly go round, Like the turning of a potters wheel.8
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The Four Thoughts that Turn the Mind from Sasra Free and Well-Favoured Human Birth
Being born in hell, preta or animal realms, Amidst long-living gods, in uncivilized lands, or with wrong views, In a world where a buddha has not come, or incapable of understanding: Now I am free from these eight states where theres no chance for Dharma practice. Born a human being, with all my faculties intact, and in a central land, My lifestyle not harmful and wrong, and with faith in Buddhas teaching All five personal advantages are complete. A buddha has come, He taught the Dharma, it has survived, I have embraced it, and A true spiritual friend has accepted meI have the five advantages due to circumstances. Although in a position where I have every one of them, Once this life, so fraught with uncertainty, is relinquished, I will go on to yet another realm of existence. O Guru Rinpoche, turn my mind towards the practicecare for me! Omniscient masters, Longchenpa and Jikme Lingpa, keep me from straying onto the wrong paths! Compassionate lama, you who are one with themcare for me! If I do not seize the opportunity this present freedom offers, I will not find such a basis for attaining liberation later on. Once the merit that provided this happy existence is spent, After death I will wander as a being in the lower realms. Not knowing good from bad, I will never hear the sound of Dharma, Nor meet a spiritual frienda terrible disaster! Only to think of the numbers and kinds of sentient beings Is to realize just how slim is the chance of gaining a human body; And even among human beingsto see how their behaviour is so harmful and contrary to Dharma, Is to realize that those who really act according to Dharma are as rare as stars in broad daylight. O Guru Rinpoche, turn my mind towards the practicecare for me! Omniscient masters, Longchenpa and Jikme Lingpa, keep me from straying onto the wrong paths! Compassionate lama, you who are one with themcare for me! Even though I have reached this jewel island, the human body, A fickle and impetuous mind in such a promising basis Makes it no good as a foundation for attaining liberation. www.lotsawahouse.org Page 5
Especially when misled by corrupting influences, or with the five poisons raging inside, When negative karma overtakes me, or I am distracted by laziness, Like a slaveunder someone elses control, turning to Dharma simply out of insecurity or fear, or merely pretending to practise, Or chronically senseless and stupid. These are the eight incidental circumstances that make Dharma impossible: When they come upon me, menacing my Dharma practice, O Guru Rinpoche, turn my mind towards the practicecare for me! Omniscient masters, Longchenpa and Jikme Lingpa, keep me from straying onto the wrong paths! Compassionate lama, you who are one with themcare for me! With little renunciation, and without the jewel of devotion, Caught in the bonds of worldly ties and cravings, or with crude, degenerate behaviour, Never holding back from negative, harmful actions, and without the slightest real interest, With vows all broken, and samaya torn to shreds: These are the eight impossible states where mind cuts us off from the Dharma: When they come upon me, menacing my Dharma practice, O Guru Rinpoche, turn my mind towards the practicecare for me! Omniscient masters, Longchenpa and Jikme Lingpa, keep me from straying onto the wrong paths! Compassionate lama, you who are one with themcare for me!
Impermanence
At this moment, I am not ravaged by sickness and pain, Nor am I a slave or such, under anothers control. So now that I have this perfect, auspicious quality of total independence, If I waste the freedom of this human life through my own indolence, No need to worry about companions, possessions, relatives and loved ones, When this body I hold so dear Is carried out alone from its bed to some desolate spot To be torn to pieces by foxes, vultures and dogs. Then, in the bardo realm there will be nothing but terror in store. O Guru Rinpoche, turn my mind towards the practicecare for me! Omniscient masters, Longchenpa and Jikme Lingpa, keep me from straying onto the wrong paths! Compassionate lama, you who are one with themcare for me!
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Are emaciated and they lack even the strength to stand. They suffer from three different kinds of obscurations,9 and The reason for being born as one is greed.10 In constant dread of being killed and eaten by one another, Exploited and worked until exhaustion, bewildered as to what to do or not to do, Animals are oppressed by limitless suffering, The seed of which is stubborn stupiditywhen I wander into its darkness, O Guru Rinpoche, turn my mind towards the practicecare for me! Omniscient masters, Longchenpa and Jikme Lingpa, keep me from straying onto the wrong paths! Compassionate lama, you who are one with themcare for me!
Invoking the Lamas Compassion to Avoid Pitfalls on the Path11 a. The Three Ynas
Though I have entered the path of the Dharma, I havent put a stop to my erring ways. Though I have entered the door of the Mahyna, I am devoid of any beneficial thought for others. Though I have received the four empowerments, I do not practise the development and completion phases of meditation. O lama, free me from straying from the path!
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2. Taking Refuge
In the Three Jewels, and their essence, the sugatas, in the three roots: lama, yidam, and khandro, In the channels, inner air, and tikls, and their nature, the bodhicitta, In the maala of essence, nature, and compassion, I take refuge until enlightenment is fully realized. 3 times
4. Vajrasattva Purification
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! I am in my ordinary form. Above my head On a white lotus, in the centre of a moon disc seat Is h, which becomes the Lama Vajrasattva: Brilliant white, with complete sabhogakya adornments, Holding vajra and bell, and embracing the consort Vajratopa. I take refuge in you and praypurify all our negative actions! With the deepest regret I acknowledge them all and ask your forgiveness: From now oneven if my life is at stakeI shall refrain from indulging in them again. In your heart, upon a full moon Is the letter h, encircled by the mantra. Reciting the mantra invokes your wisdom mind, and From the point of union of the blissful play of yab-yum A cloud of bodhicitta nectar Flows down like a shining stream of milk.13 Through this, For me and all sentient beings of the three worlds May our negative karma and destructive emotionsthe causes of suffering Illnesses, harmful influences, negative actions and obscurations, along with wrong doing, downfalls, and blockages due to breakages of samaya, Be purified, till not a single one remains! om benza sato samaya manupalaya benza sato tenopa tishta dridho m bhava sutokhayo m bhava supokhayo m bhava anurakto m bhava sarva siddhi m prayaccha sarva karma su tsa m tsittam shreyang kuru hung ha ha ha ha ho bhagavan sarva tatagata benza ma m muntsa benzi bhava maha samaya sato ah (Sanskrit version): o vajrasattva samaya manuplaya/ vajrasattva tvenopatiha/ dho me bhava/ sutoyo me bhava/ supoyo me bhava/ anurakto me bhava/ sarva siddhi me prayaccha/ sarva karma su ca me/ citta reya kuru h/ ha ha ha ha ho bhagavan sarvatathgata/ vajra m me muca/ vajr bhava/ mah samayasattva Recite as many times as possible www.lotsawahouse.org Page 10
O protector! In my ignorance and delusion I have gone against and corrupted my samaya. Lama protector, be my refuge! Chief of all the maalas, vajra holder, Embodiment of great compassion: Chief of all living beings, in you I take refuge! I confess all my impairments of the root and branch samayas of the body, speech and mind. I implore you: let my negative actions, obscurations, wrong doing and downfallsall my flaws be completely cleansed and purified! At these words of mine, Vajrasattva is pleased and smiling, says, Son/daughter of an enlightened family, your negative actions, obscurations, wrong doing and downfalls are all purified. Granting his forgiveness, he melts into light and dissolves into me. Through this, I too become Vajrasattva, appearing yet empty, like a reflection in a mirror. At my heart is h, around which the four brilliantly radiant syllables o vajra sattva14 emanate rays of light. Whereby the three worldsthe whole universe of the environment and beings within itattain enlightenment all together as the buddhafields and buddhas of the five families of Vajrasattva. om benza sato hung (Sanskrit version): o vajrasattva h
Recite as many times as possible, then rest in meditation. Through the positivity and merit of this, may I swiftly Attain the realization of Vajrasattva, and thereby Every single sentient being Reach his state of perfection too.
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Melted into nectar by an A stroke and ha, Purified, multiplied and transformed through the power of o h. om ah hung Recite many times Pha! The guests abovethe root and lineage lamas and yidamsby my offering are pleased, Whereby merit and wisdom are accumulated, and ordinary and supreme siddhis attained.21 The guests below, belonging to sasra, are satisfied by my offering; karmic debts are repaid. In particular, by satisfying malicious and negative forces, All illnesses, destructive influences, and obstacles are pacified, dissolving into all-pervading space; Harmful circumstances and clinging to self are exploded. Finally offering, offerer and guestsall Dissolve into the nature of Dzogpachenpo, the great simplicity: A Now rest in meditative equipoise.
Cradled in his left arm he holds the supreme consort of bliss and emptiness, Concealed as the three-pointed khavga trident. He presides amidst a shimmering aura of rays and rings of rainbow light. All around him, enveloped in a beautiful lattice of white, blue, yellow, red and green light, Are King Trisong Detsen, the twenty-five disciples, The paits, siddhas and vidydharas of India and Tibet, yidam deities, kins, and dharmaplas and protectors who keep the samayaall gather like billowing clouds, Visualized vivid and distinct, in the great equality of clarity and emptiness.
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Hr! i. Prostration As many times as there are atoms in the universe, I multiply my body and offer you prostrations. ii. Offering With both real offerings and those created in the mind through the power of samdhi, I offer the entire universe in one vast gesture of offering. iii. Confession All the harmful actions of my body, speech and mind, I confess and purify in the luminosity of dharmakya. iv. Rejoicing Whether they be relative or absolute, I rejoice in all positive, virtuous actions. v. Imploring the Buddhas to Turn the Wheel of Dharma According to the receptivity and needs of different beings,23 I implore you to turn the wheel of Dharma of the three ynas. vi. Requesting the Buddhas and Teachers to Remain Till sasra is completely empty, and all beings liberated, Do not pass into nirva, but remain here among us, I pray. vii. The Dedication of Merit
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All the merit and positive actions of past, present and future, I dedicate so that all beings may attain supreme enlightenment.
f. The Dissolution
When my life is at an end, With my entire perception the heaven of Ngayab Lingthe Glorious Copper Coloured Mountain, The nirmakya pure land of indivisible appearance and emptiness My body, Vajrayogn, Is transformed into a radiant, shimmering sphere of light And merging, inseparable, with Padmasambhava, www.lotsawahouse.org Page 16
I shall attain buddhahood. Then, from the play of vast primordial wisdom, Which is the miraculous manifestation of bliss and emptiness, For every single being in the three realms, Let me appear as their true guide, to lead them to liberation Jetsn Padma, grant this, I pray! I pray to you from the bottom of my heart, Its not just words or empty mouthings: Grant your blessings from the depth of your wisdom mind, And cause all my good aspirations to be fulfilled, I pray ! om ah hung benza guru pema siddhi hung
Padmasambhava himself, great Khyentse Wangpo; To you I pray: Grant me siddhis, ordinary and supreme! Natsok Rangdrol,25 who self-liberated all the phenomena of sasra and nirva; Omniscient Jikme Tenpe Nyima; Embodiment of all sources of refuge, Chkyi Lodr; To you I pray: Bless my mind, inspire my understanding!
Prayer of Fulfilment
Through the inspiration and blessing of the ocean of victorious vidydharas, By the truth of the dharmadhtu, beyond conception, And with this free and well-favoured human form, may I train in the three activities of perfecting, ripening and purifying, And by actualizing this auspicious interconnection, attain the state of buddhahood! Pray with total sincerity, and with all your heart.
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2. The Secret Empowerment From the letter in his throat, blazing like a ruby, Rays of light streak out and penetrate my throat. Negative activity of the speech31 and obscurations of the inner air are purified, The blessing of the vajra speech of the buddhas enters me, The secret empowerment is obtained, I become a receptive vessel for mantra recitation practice. The seed of the vidydhara with power over life is sown. The potential for obtaining the level of sabhogakya is implanted within me. 3. The Wisdom Empowerment At his heart, from the letter h, sky-coloured rays of light Pour out and plunge into my heart. Negative activity of the mind and obscurations of the tikle are purified. The blessing of the vajra mind of all the buddhas is instilled in me, The wisdom empowerment is obtained, I become a receptive vessel for the cali practice of bliss and emptiness. The seed of the mahmudr vidydhara is sown. The potential for obtaining the level of dharmakya is implanted within me. 4. The Word or Symbolic Empowerment Again, from h in his heart, a second letter h bursts out like a shooting star And merges indistinguishably one with my own mind. The karma of the ground of all32 and cognitive obscurations are purified, The blessing of the vajra wisdom pervades me, The absolute empowerment, symbolized by the word, is obtained. I become a receptive vessel for the primordial purity of Dzogpachenpo, The seed of the spontaneously accomplished vidydhara is sown. The potential for the svabhvikakyathe final fruitionis implanted within me. om ah hung benza guru pema siddhi hung Integrating the words that you are reciting with your meditation, receive the empowerments, one by one.33
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I visualize myself clearly as Vajrayogn. From the heart-centre of the lama a beam of light, red and warm, suddenly bursts out and touches my heart. Instantaneously I am transformed into a sphere of red light the size of a pea, which shoots up towards Padmasambhava, like a spark that spits from the fire. It dissolves into Guru Rinpoches heart, merges and becomes one with him: one taste. Imagine this, and then rest in a state of meditation, free from any reference, thought or expression. When you come out of that state, recite: Glorious tsawe lama, precious one, Dwell on the lotus-seat in the depth of my heart, Look upon me with the grace of your great compassion, Grant me the attainments of body, speech and mind! Towards the lifestyle and activity of the lama, May wrong view not arise for even an instant, and May I see whatever he does as a teaching for me. Through such devotion, may his blessing inspire and fill my mind! In all my lives, may I never be separated from the perfect lama, And having benefited fully from the splendour of the Dharma, May I perfect the qualities of the five paths and ten bhmis, And swiftly attain the sublime level of Vajradhara!
10. Dedication
Through this merit, may all beings Complete the accumulations of merit and wisdom, And so attain the dharmakya and rpakya That come from merit and wisdom.34 Through all the merit that beings have Whatever they have done, will do and are doing now May they attain the very same stages of perfection As Samantabhadra did. Just as the bodhisattva Majur knew to be the way, And Samantabhadra too, I shall follow in the footsteps of all the bodhisattvas, And make a perfect dedication of these merits. www.lotsawahouse.org Page 21
As all buddhas, past, present and future, Praise the dedication of merit as supreme, All my sources of merit I dedicate completely So that all may perfect Samantabhadras Good Actions.35
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Index
1. Jikme Trinle zer pays homage to his master Rigdzin Jikme Lingpa, employing another of his namesKhyentse zerwhich means light rays of knowledge and love. 2. In the speech cakra is the letter hr, from which a red eight-petalled lotus appears, its roots in the throat, its petals in the mouth. The front petal forms the tongue, which has become the wisdom of discernment of Buddha Amitbha. The three spoked vajra symbolizes the mind of all the buddhas, the red light the buddhas of the five families. 3. The mantras are set anti-clockwise in concentric circles within the belly of the vajra. Innermost are the vowels which are red; in the middle the consonants which are white; and on the outside the mantra of the Essence of Interdependent Origination which is blue. 4. At the end of the Rays of light appear thousands of offering goddesses making offerings to all the buddhas, bodhisattvas and buddha realms. 5. This verse is taken from the Bodhicaryvatra, I, 4. 6. This verse is taken from the Lalitavistara Stra. 7. This verse is taken from the Rjvavdaka Stra. 8. This verse is taken from the Lalitavistara Stra. 9. External, internal and specific obscurations. See The Words of My Perfect Teacher (revised ed.), pp. 72-3. 10. Or miserliness. Because of attachment, being incapable of enjoying ones own possessions and other material objects, clinging to them and being unwilling to part with them or share them with others. It is one of the twenty secondary negative emotions. 11. The headings in this section have been adapted from the commentary by Lobpn Thegchok. 12. The eight samsaric dharmas, or worldly concerns, are where all ones actions are governed by: hope for happiness and fear of suffering, hope for fame and fear of insignificance, hope for praise and fear of blame, hope for gain and fear of loss; basically attachment and aversion. 13. Literally, like a cascade of camphor. 14. While in Sanskrit, the source language of the word, 'vajra' consists of two syllables, in Tibetan the transliterated 'badzra' is written together, without the dot that usually separates individual syllables, and is therefore counted as only one written "syllable". 15. Literally, A third-order thousand world system. See Myriad Worlds, Jamgn Kongtrul Lodro Thaye, Ithaca: Snow Lion Publications, 1995, pp. 102-3. 16. The seven jewels of royal power ( Skt. saptaratna), the attributes of
the universal monarch (Cakravartin) are: i) the precious golden wheel, ii) the precious wishfulfilling jewel, iii) the precious queen, iv) the precious minister, v) the precious elephant, vi) the precious horse, and vii) the precious general (or householder). See Buddhist Symbols, Dagyab Rinpoche, Boston: Wisdom, 1995, pp. 65-83. www.lotsawahouse.org Page 23
17. The five certainties or perfections are the certain or perfect: teacher, teaching, place, disciples and time. 18. Skt. devaputra. 19. Skt. kleas. 20. The skandhas. 21. Also, by offering to the kins and protectors, obscurations and obstacles are removed, and all good wishes and activity enhanced. 22. The seven branches serve as antidotes. Prostration is the antidote to pride; offering is the antidote to attachment, greed, meanness and poverty; confession is the antidote to aggression and anger; rejoicing is the antidote to envy and jealousy; requesting the turning of the Wheel of Dharma is the antidote to ignorance; requesting the buddhas and teachers to remain is an antidote to wrong views; and dedication is an antidote to uncertainty and doubts 23. Literally, For the three kinds of beings to be tamed. This line was later composed and added by Jamyang Khyentse Wangpo. The three kinds of capacity, ability or receptivity can refer to: rvakas, pratyekabuddhas and bodhisattvas, or the three scopes or kinds of individuals. Gyalse Shenpen Thaye added an alternative version for this line:
dulj kham wang sampa shyin, 'According to the capacities, faculties and mentalities of different beings.' 24. The following verses were added in later times to document the specific continuation of this lineage. They can differ reflecting other lineage transmissions. See Tulku Thondup: Masters of Meditation and Miracles, p. 333 for lineage trees of the Longchen Nyingtik up to present days. 25. Adzom Drukpa, (1842-1924) 26. Liberation through: seeing cakras, hearing mantras and dhras, tasting nectar, touching the mudr and remembering the phowa. 27. The five pure realms are: Ngnpar Gawa (Vajra-East), Paldangdenpa (Ratna-South), Pema Tsekpa (Padma-West), Lerab Drubpa (Karma-North), and Meri Barwa (Buddha-Centre). 28. Guru Rinpoche, identical to our own teacher. 29 Skt. n 30. Also translated as vidydhara with residue. 31. Skt. pra 32. The ground of all or universal ground: (Tib.), laya (Skt.). Tulku Thondup, in
Enlightened Journey, Boston: Shambhala, 1995, p.207, writes, the karma of the universal ground is the karma that is stored in the universal ground or according to Khenpo Ngagchung, it is the karmas created by the consciousness of the universal ground, which has dualistic concepts (an intellectual obscuration) with traces. 33. Dilgo Khyentse Rinpoche says: Through the blessing of the Guru, our body, speech and mind and the Gurus enlightened body, speech and mind will become indistinguishably one. Here, we www.lotsawahouse.org Page 24
simply remain in equipoise, within the state of emptiness and pure awareness. According to Jamyang Khyentse Chkyi Lodr, if we cannot rest fully in that state at this point, we can recite the Vajra Guru mantra. 34. This verse is from Ngrjunas Sixty Stanzas of Reasoning (Yuktiaikkrika in Sanskrit). The following verse comes from the Avatasaka Stra. 35. These two famous verses come from Samantabhadras Aspiration to Good Actionsthe King of Aspiration Prayers, the rya Bhadr Carya Praidhna Rja, which is the final part of the Gaavyha Stra, the last section of the Avatasaka Stra. 36. The seven qualities of birth in higher realms are: long life, freedom from ill-health, a beautiful form, good fortune, high birth, great riches, and great wisdom. This final prayer is by Longchen Rabjam.
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