CONTENTS Sl.

No
1.0 2.0 2.1

Sub Section

Particulars
Introduction Literature survey of traditional knowledge Normal Pregnancy According to Garbhopaniad According to yurveda Conception Proper Age for Marriage According to Caraka Sahit Proper Time for Conception Factors essential for Conception Nature of Concepted Material Garbha or Embryo Process of Descent of various Components in Embryo Functions of PACAMHABHTAS in Fetal Development Garbha Poaa - Mothers components of embroyo - Fathers components of the embroyo

Page No
1-2 3-4 4

2.2 2.3 2.3.1 2.3.2 2.3.3 2.3.4 2.3.5 2.3.6 3.3.7

5 5 5 5 5 6 6 6 6-7

2.3.8.

2.3.9. 2.3.10.

8 8

2.3.11

2.4. 2.5

Delayed Conception and Destruction of Embryo

8-9 9-11

The Formation of the Embryo and Stages of its Development First Month

2.5.1 2.5.2 2.5.3 2.5.4 2.5.5 2.5.6 2.5.7 2.5.8 2.5.9 2.6. 2.6.1 2.6.2 2.6.3

Second Month Third Month Fourth Month Fifth Month Sixth Month Seventh Month Eighth Month - Garbha Stiti Clinical Features of Pregnant Women

11-12 12 12 12 12-14

2.6.3.1

Fourth Month Fifth Month

2.6.3.2 2.6.3.3 2.6.3.4 2.6.3.5

Sixth Month Seventh Month - DAUHDA UTPATTI KRAA: Eighth Month Ninth Month

2.6.3.6 2.6.3.7 2.7 2.8 2.9 Monthwise Diet Prescription during Pregnancy First Month 2.9.1 2.9.2 Second Month Labour Antenatal Care 14 14-15 16-18

2.9.3 2.9.4 2.9.5 2.9.6 2.9.7 2.9.8 2.9.9 2.10 2.11 2.12 2.13 2.14 2.15

Third Month Fourth Month Fifth Month Sixth Month Seventh Month Eighth Month Ninth Month Delivery Sootikagar (Delivery Area) Antenatal Instructions Specific Effects of Poor Habits and Behaviours Disorders during Pregnancy Concept of Yoga Yoga according to different sources Definition of Yoga The four Streams of Yoga Karma Yoga Bhakti Yoga Jna Yoga Rja Yoga The Role of Yoga in High Risk Pregnancy Integrated approach of Yoga Theraphy in pregnancy 27-28 28-31 24 25 19 19 20 - 21 22 22 23

2.15.1 2.16 2.17 2.17.1 2.17.2 2.17.3 2.17.4 2.18 2.19

2.20

Life Style Injuctions from PATAJALI YOGA SUTRS Inputs from HAHA YOGA PRADPIKA Knowledge from BHAGAVADGTA Summary and Conclusions Literature survey according to modern obstetrics

31-33

2.21 2.22 2.23 3.0

34 34-37 38 39

3.1 3.2 3.3 3.4 3.5 3.6 3.7 3.8 3.9 3.9.1 3.9.2 3.9.3 3.9.4 3.9.5 3.9.6 3.10

Foetal Development Month wise Foetal Development Stages of Pregnancy The Expected Due Date of Delivery (EDD) Physiological changes in the Mother during Pregnancy Stress during Pregnancy and its Causes High Risk Pregnancy Causes of High Risk Pregnancy Pregnancy Hypertension and its Complications Gestational Hypertension Abortion IUGR PA IUFD Superimposed Preeclampsia Categories of High risk Pregnancy and its Complications

39 39 39-43 44 45-46 48 49 50 50-53

53-54

3.10.1 3.10.2 3.10.3 3.10.4 3.11 3.11.1 3.12 3.13 3.13.1 3.13.2 3.13.3 3.13.4 3.13.5

Subject below 20years old Subject above 35 Obesity Diabetes Other Complications Premature birth Prevalence of Complications in Pregnancy Management of High Risk Pregnancy Antenatal Care Aims of Antenatal care Diet in Pregnancy Yogic concept of balanced diet Other Instructions 56-57 57-60 54-55

3.13.5.1 3.13.5.2 3.13.5.3

Ways to decrease Stress Support Healthy diet, nutrition and exercise Hints for Pregnant Woman

3.14 4.0 4.1 4.2 4.3 4.4 4.5 5.0 5.1 5.2 5.3 5.4 5.5 5.6 5.6.1 5.6.2 5.7 5.8 5.9 5.10 5.11 5.11.1 5.11.2 5.11.3 5.11.4 5.11.5 5.11.5.1

Literature Survey Aims and Objectives Research Questions Aims Objectives Null Hypothesis Alternate Hypothesis Methods Subjects Sample Size Source of Subjects Design Blinding and Making Selection Criteria Inclusion Criteria Exclusion Criteria Randomization Informed Consent Ethical Clarence Design of the Study Methods Yoga training Preparatory yogic movements (ithilkaraa vyyma) Relaxation Techniques Breathing Practices

61-68 69

70-74

74-75

Pryma Niuddhi Pryma

Appendix No. Particulars Page No.

5.12 5.13 5.13.1 5.13.2 6.0 6.1 6.2 6.2.1 6.2.2 6.2.3 6.2.4 6.2.5 6.2.6 6.2.7

Assessments Brief Description of the Instruments used Socio Demographic Sheet Perceived Stress Scale (PSS) Results Data Analysis Results Demography Test of normality Weight Systolic Blood Pressure Diastolic Blood Pressure Perceived Stress Scale Rmanova Test

75 76

76 77-80

7.0 8.0 8.1 8.2 8.3 8.4 8.5

Discussion Appraisal Applications of this Study Strengths of the Research Study Limitations of the Study Summary Conclusions References Appendix Plates

81-84 85 85 85 85 85-86 86 87-94 95-151 152-157

Prevalence of complications in pregnancy in India, US and Global Population Format of sample size calculation of matched case control studies Intervention with full instruction Results Perceived Stress Scale Data Sheet List of Practices Trial Profile Approval of Research Proposal by IERB Informed Consent form & High risk pregnancy questionnaire

95

95

2 3 4 5 6 7 8 9 10

AP PE ND IX

96 109 110 113 114 115-120 121-122 123 124 125 - 151