Beruflich Dokumente
Kultur Dokumente
Ph: (03) 8502 8775 Mb: 0423 852 262 E-mail: keysborough@stepintolife.com
Local News
Soccer the Sessions and Punish YOUR Trainers this month page 5 The last Boot Camps on the beach for a while, info on page 6
Directors Desk
Step into Life embarked on a brand revamp in July 2006. Our brief to the brand consultants was that we wanted a fresh new look which would be carried through all areas of our business. We wanted a new logo and colours that would create an impact and be easily recognized in the market place. The re branding exercise was carried out in stages with all our marketing and advertising material changing first followed by our merchandise and equipment and finally our website. www.stepintolife.com.au came alive in March 2007. The website was designed to provide visitors with a descriptive and pictorial representation of what Step into Life does, who we are and what we offer. The website also was designed to be a news platform for our members. The section on latest news and events will keep you posted on all the events that are taking place around the country as well as the latest news from Head Office, our State offices and our Franchisees around Australia. The shopping cart or the retail therapy section as we call it is not quite ready as yet. We are waiting on one or two more sample garments to be completed and included in our fashion range and then the shopping cart will become active where our members can scroll through our range of merchandise and accessories and place their orders directly on the site. A SPECIAL THANK YOU from all of us at Step into Life to all those members you gladly gave us such wonderful testimonials. Its really appreciated. If you go to the section of the site our trainers and members you will be able to read all these testimonials. If you would like to send us a testimonial about your experiences with Step into Life please feel free to do so and we will endeavour to up load them to the site. Another BIG THANK YOU needs to be made to all those members who have gone onto the site and referred a friend to a Step into Life venue. Referrals are the life blood of our business and we thank you for your support. If you have not yet visited the Step into Life website we invite you to do so and please e mail us with your feed back and comments. Regards
An awesome run by our runners. It was their first time on this track with a very lengthy hill. Trish pulling out a faster time on it than in training, Rob did his first 10km Fun Run and in great time. Maria & Shaz did their first fun run! and what a choice, the 5km & 10km hard run! Rach maintained her Km PB time even with the hill. Issai ran a great run but wasnt feeling great and determined to crack the 4 min a km on it next year, go Izzy!
Timetable Changes
Trying to get a 10am session going for Tuesdays, let us know if you are interested or if you know anyone who is. Next Fitness Tests instead of sessions th Mon 4 June 6:30pm th Sat 9 June 8:00am Major Upcomming Events Keysborough Punish Your Trainers nd Sat 2 June 10:00am At Wachter Reserve Step into Life Victorian Mini Olympics ~ Fun Run rd Sun 3 June 9:00am Venue & teams to be advised Winter Action Plan Meeting th Sun 24 June 5:00pm At Fasta Pasta, Keysborough BootCamps ~ Special Packages Available see page 6 Recruit Training th Sat 19 May 6:00am Marines th Sun 20 May 8:00am Navy Seals th Sat 26 May 6:00am Commandos th Sat 27 May 8:00am
Training Club
Achieving your goals at Step into Life
Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report). Points gained are a measure of your commitment to your training. Ask your instructor to help you set some time lines for your goals. Awards achieved in March:
New Members
Maree Folino Jason Montgomery Kety Miguel
Welcome!
Welcome Back
Bernadine Fernandez
50 points
David Formoso Sunitha Kurera Audrey Bulner Dale Kilpatrick Varlie Barnes Louise Selemidis Christie Jones Raymond Wong
Member Birthdays
Happy Birthday!
2nd Sonali Jayawardena 9th Damian Formoso 17th Karen Perry 26th Adele Johnson 19th Lorraine Fabris 21st Ross Bartlet 21st Christie Jones
200 points
Maria Cincolta Collette Fitzpatrick Rasa Cochrane Rosa Battaglia Tanya Thomson
500 points
Trish Lear Diedre Nurhadi
1,000 points
Renee Tipker CONGRATULATIONS!! You can reward yourself by purchasing your training club shirt or singlet. Wear it with pride, youve earned it! New to Fitness Category 4! Karyn Madafferi Belma Huseyin
Member Achievements
New Testimonials to be posted out this month, read members achievements in there.
If any other members have any achievements they would like to share with the group please email them to me at keysborough@stepintolife.com
Member Profile
Alicia Blake
Questions..
Where were you born? South Eastern Private Hospital What is your current profession? Full time year 12 student, part time tafe student. What sports have you been involved with during your life / best achievement? Ive always played sport, ever since I can remember, basketball, netball, hockey, soccer, futsal (indoor soccer), horse riding, athletics, cross countryI cant think of any more, but Im sure Ive forgotten something! Hehe! What is your favorite naughty treat when your instructors aren't looking? Definitely chocolate and raw cookie dough! I have an extremely sweet tooth, so anything with tones of sugar in it is definitely a favourite! What primary & secondary schools did you attend? Chandler Primary School, Noble Park Secondary College until half way through year 8, and then I transferred to Coomoora Secondary College. What is the nicest thing anyone has ever done for you? The nicest thing would have to be when of my close friends wrote and published a song for me. It was about our friendship, and how much I meant to him. When he first played it to me I didnt know what to do! Hehe so I cried! It was an awesome song.
Alicia has been a member of Step into Life Keysborough since 6 Feb 2006
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Merchandise
Spray Jacket $40
I cant believe it!!! It folds into its own pocket to store in my car for training. So who cares if it is raining lets train!!
What is your goal for the next 6 months - exercise or other? I want to be able to improve my time trial times, and hopefully become motivated enough to take another class and do the weights sessions. Other than that, I just want to survive my last year of school 108 more days! But whos counting?! Interests and Hobbies? Horse riding, training, running, reading, hanging out with my friends, going out (legally now! YAY!) What results have you seen since you started with Step into Life? Ive seen that I can now run a hell of a lot further than I used to, and tend not to complain as much, too! My fitness levels have definitely picked up because now I find that I can do so much more, without feeling so tired. I play four games of basketball without coming off the court and Im still fired up!
Rule 3: If you are going to be exercising for less than 60 minutes, do not worry about including carbohydrate in your drink; plain water is fine. For more prolonged efforts, however, you will want the carbohydrate. Rule 4: Years of research have suggested that the correct concentration of carbohydrate in your drink is about 5 to 7%. Most commercial sports drinks fall within this range, and you can make your own 6% drink by mixing five tablespoons of table sugar with each litre of water that you use. A bit of sodium boosts absorption; one third teaspoon of salt per litre of water is about right. Although 5 to 7% carbohydrate solutions seem to work best for most individuals, there is evidence that some endurance athletes can fare better with higher concentrations. In research carried out at Liverpool John Moores University cyclists who ingested a 15% maltodextrin solution improved their endurance by 30% compared to individuals who used a 5% glucose drink. The 15% drink also drained from the stomach as quickly as the 5% one, though many other studies have linked such concentrated drinks with a slowdown in water movement. Rule 5: A 6% "simple sugar" drink will empty from your stomach at about the same rate as a fancy, 6% "glucose polymer" beverage, so do not fall for the idea that the latter can boost water absorption or enhance your performance more than the former, and do not pay more for the glucose-polymer concoction. Rule 6: Contrary to what you have heard, cold drinks are not absorbed into your body more quickly than warm ones. However, cold drinks are often more palatable than warm ones during exercise, so if coldness helps you to drink large quantities of fluid while you exert yourself, then keep your drinks cool. Rule 7: Swilling drinks during exercise does NOT increase your risk of digestive system problems. In actuality, most gut disorders that arise during exercise are caused by dehydration, not from taking in fluid. Dehydration induces nausea and discomfort by reducing blood flow to the digestive system, so by all means keep drinking! Source: SPORTSPERFORMANCEBULLETIN / Peak Performance
NATUROPATHS
Natural therapies support our health when we are healthy and when we are ill. The role of a naturopath is to support the mind and body through a range of natural medicines. Naturopaths support your health through the use of Herbal medicine Nutrition Homoeopathy Iridology(Examining the iris and its markings then using this information, along with other diagnostic tools to assess possible weaknesses and strengths of your health) Dietary and Life style Advice Most common health issues people may see Naturopath are: Digestive disturbances: IBS, Constipation, Diarrhoea, Hormonal issues: PMS, Menopause, Immune system irregularities: recurrent colds, tonsillitis, sinusitis Nervous system issues: anxiety, mild depression, lack of energy Musculoskeletal reasons: sore muscles, cramps, arthritis and other common health issues like weight loss/gain, headaches, high cholesterol as well as general well being. In May we get the first consultation FREE. Contact Caroline to see if she can help you. Caroline Duff 9798 1402 292 Corrigan Road, Keysborough
Healthy Recipe
Stuffed Chicken Breasts
Serves 4 4 skinless chicken breasts (approx 180g each) 125g smooth low fat ricotta cheese 2 cloves garlic grated 15ml parsley finely chopped 15ml coriander leaves finely chopped Pinch dried chilli flakes OR 5ml sweet chilli sauce (for a milder taste) 15ml olive oil 125ml white wine 60ml chicken stock Carefully butterfly the chicken breasts and place flat on a piece of cling film. Place another layer of cling film over the top and pound with a rolling pin to thin to about 1cm thickness. (Do not smash the life out of it!) Mix the cheese, garlic, herbs and chilli together in a small bowl. Divide this mixture into 4 and spread onto half of each chicken breast. Fold breast over and secure with toothpicks. Heat oil in a heavy based non-stick frying pan and fry chicken on medium heat for 4 5 mins each side (or until cooked). Remove and keep warm. Add the wine to the pan and increase the heat. Stir and continue to heat until sauce thickens. Add the stock and heat through. Serve chicken breast with rice or mashed potato, and green vegetables. Spoon sauce over the top. ---------------------------------------------------
Referrals
Thanks for Referring Your friends. At Step into Life we value your patronage and the people you refer to our program. In return for your support we would like to show our appreciation by rewarding you with a gift from the national referral program. The national referral program includes every Step into Life venue in Australia. The person you refer can attend at the venue of their choice.
Franchise Directory
VIC Bendigo Balwyn North Bentleigh Box Hill Burwood East Camberwell Carlton North Caulfield Chelsea Cheltenham Cranbourne Croydon Doncaster Essendon Eltham Elwood Frankston Greensborough Newtown - Geelong Hampton Hawthorn Hoppers Crossing Ivanhoe Kew Keysborough Malvern Moonee Ponds Mornington Mt Waverley Murrumbeena Narre Warren Templestowe Thornbury Wellington (Sale) Werribee Wheelers Hill Williamstown SA Campbelltown Blackwood Golden Grove Magill Morphett Vale Mt Gambier Modbury Port Lincoln Prospect West Lakes Henley Beach ACT Gungahlin ANU NSW Albury Avalon Balmoral Batemans Bay Baulkham Hills Blacktown Blakehurst Chipping Norton Cronulla Drummoyne Glenmore Park Leonay Manly Miranda Parramatta Penrith Queens Park Rose Bay Rushcutters Bay Sans Souci St Clair Tamworth NT Casuarina WA Canning Vale Hillarys Iluka Subiaco Willetton QLD Broadbeach Caboolture Chermside Everton Hills Pacific Pines New Farm Runaway Bay Redcliife Wilston
BOOT CAMPS
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May 19 , 20 , 26 & 27 th Non-Members - may attend May 19 for FREE if done a FREE session before hand (dont need the bootcamp shirt). Members who HAVE NOT done a bootcamp before receive the Bootcamp shirt for FREE if sign upto all 4 bootcamps in May. $25 Value for FREE Members who HAVE done a bootcamp before Receive the last bootcamp for free if sign upto all 4 Bootcamps. $10.80 Value for FREE Bootcamp forms available from trainers. These will require car pools from Wachter to Locations. Get your forms in quick so you dont miss out. Can only take certain number of bookings for this promo & minimum number of 6.
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Members Benefits
FASTA PASTA KEYSBOROUGH
SOUTH EASTERN CHIROPRACTIC CENTRE
330 CHELTHAM ROAD KEYSBOROUGH 292 CORRIGAN ROAD KEYSBOROUGH SHOP G1 PARKMORE SHOPPING CENTRE 1B FRANK STREET NOBLE PARK
401 PRINCESS HIGHWAY, NOBLE PARK & CHELTHAM ROAD, KEYSBOROUGH
Just show your S.I.L key ring to receive discounts 9769 1999 FAX: 9769 0799 Manager: Shane 9798 1402 Dr. Jose & Dr. Kevin Ph/fax: 9769 1466 Manager: Matthew Ong 9562 4771 Hairdressors: Dominc, Tony & Trish NOBLE PARK - 9547 5977 Manager: Maria KEYS 9798 8558 Manager: Rob 9558 4866 Manager: Anthony www.villagecinemas.com.au 0427 978 860 Remedial Massage Therapist: Donna Fincham 9798 1402 Caroline Duff 9546 8721 Manager: Gary 9706 8211 Manager: Greg 9547 6712 Manager: Craig 9798 2716 Open till 10pm every night. Owner: Simon 9769 1536 Owner: Andrew 9769 1677 Lachlan Kellaway Clive Pereira SHOP 13 9792 1693 Nutrionist: Steve Ankers 0431 704 406 Nutrionist: Maria Pantelidis NOBLE PARK 9558 4279 Beautician: Salinda Sells isotionic formulas for nutients that are absorbed quicker than tablets into the CHRISTINE HARPER bloodstream. Receive 10% off GET YOUR BOOTCAMP GEAR HERE! 9792 2578 Members Receive 10% off. Manager: Darren Excluding sale items. We each have a lifetime of treasured moments & there are many ways to remember them. Creative Memories Consultants make a difference in the way people remember, celebrate & connect. Members Receive Extra Free Gift 0417 524 464 If get 3 things done, Receive the 4th for FREE
Waxing, pedicures, manicures & facials
Receive 15% off (not valid on public holidays or on other promotions) Complimentary Initial Consultation Valued at $70 & $30 off Orthotics if prescribed Receive a FREE hot drink with any meal purchase. Receive 15% off haircut Do colours and ladies hair too
CAF
NOBLE MENS HAIRDRESSING
Receive 2 FREE weekly movies with any new release movie rental www.videoezy.com.au $6 Bargain Screen & $8.90 New Release Tickets Receive 50% off your first consultations & 10% off consultations thereafter.
Complimentary Initial Consultation Valued at $70 Receive 10% off all items in store (excluding sale items) Specialists in Asics, Brooks, Nike, Adidas Footwear, Clothing & Equipment Recieve 10% off (discount excludes milk) Receive 15% OFF ANY SUBS (limit 1 per person) Spend over $50 and receive 10% off A flat fee of $46 for all visits (ie no initial visit charge of $52). Pensioners of health care card holders get an additional $5 off. This store already gives 20% off Body Building Suppliments, we Receive 20% off all other suppliments Receive first consultation FREE & 10% off second
BUDJET BUYS
17 BUCKLEY STREET NOBLE PARK PARKMORE SHOPPING CENTRE SHOP 8 320-326 CHELTHAM ROAD KEYSBOROUGH
PARKMORE PHYSIOTHERAPY
330 CHELTENHAM ROAD KEYSBOROUGH 236 LONSDALE STREET, DANDENONG ARCADE MARIA COMES TO YOU
NUTRIONIST
Salindas Beauty Saloon
COMES TO YOU!
Sessions are held at Wachter Reserve Kingsclere Ave. Keysborough Melways Ref Page 89 E8 Bookings Are required for ALL Sessions Raining Cardio sessions are still held outdoors
TIMETABLE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am Cardio 6:00 am BootCamps 8:00 am 9:00 am 6:00 am Cardio 6:00 am Toning 6:00 pm Cardio 6:00 pm Toning 6:00 pm Cardio 6:00 pm Toning 6:30 pm Kids 7:15 pm Cardio 7:15 pm Toning 7:15 pm Cardio 7:15 pm Toning
Raining Toning sessions are held at hall in Dandenong South Primary School. Location Corner of Kirkham Rd & William Ave. Turn down William Ave. Melways Ref Page 90 D10
Cardio Toning Fun Runs, Boot Camps & Athletics Track Training
Training Sessions suitable for ages 13 and up, caters for all fitness levels
Cardio Toning Kickboxing Fitball Resistance Bands BootCamp Kids Session A fun and motivational session that improves overall health, heart and lung Fitness. Improves muscular strength and endurance, body tone and shape and postural stability. Self defence moves to combine a cardio and toning workout in one. Excellent for core stability providing effective muscular strength and endurance, body tone and shape. Great all-over body workout using Rubberised Resistance Bands A tough army style, test your limits workout session dates from your trainer. Fun & training for kids for ages 6 to 12 years. First session FREE
Training Session Breakdown ~ What to Bring to Each Session (Fitball, Resistance Band, Boxing Gloves, MP3 Player) MONDAY TONING 6am CARDIO 6 pm 7:15 pm TUESDAY TONING 6 pm 7:15 pm
1st May FITBALL 8th May WEIGHTS 15th May RESISTANCE BANDS 22nd May FITBALL 29th May WEIGHTS
FRIDAY CARDIO 6 am
4th May KICKBOXING 11th May CARDIO ON ROADS 18th May CARDIO IN PARK 25th May KICKBOXING 1st June CARDIO ON ROADS WEIGHTS FITBALL
19th May CARDIO IN PARK 26th May KICKBOXING 2nd June RESISTANCE BANDS CARDIO ON ROADS