Beruflich Dokumente
Kultur Dokumente
Phone: (03) 8502 8775 Mb: 0423 852 262 E-mail: keysborough@stepintolife.com
60
Local News
Directors Desk
Times Change
De Castella Fun Run
quiKSILva Shaz James Ange Gill Alex 10km 15km 5km 5km 5km 1.05:05 1.11.31 29.41 37.33 38.17
Morning Glory with SILK Jess Mario Jules Tegan Alun Shaz Glenno Lia James Jules Tegan 10km 15km 5km 5km 5km 10km 5km 5km 5km 5km 5km 5km 5km 59.46 1.13.30 43.01 39.31 41.01 59.40 24.21 48.13 48.13 42.21 41.09 36.32 36.31
Dear Members, family and friends, I hope this months issue of Fresh Air finds you all fit and well. Winter is almost over and the solid base of fitness you have built over the winter months will pay dividends as Spring rolls around. In business and in life, times change and peoples goals, visions and aspirations change. A few months ago Mark Cohen, my brother and business partner of 15 years and I, decided it was time to part ways within the Step into Life group of companies. I announced this to the Step into Life Franchise group at our annual conference on the Gold Coast on Friday July 29th. Mark and I have parted our business interests on good terms and I wish him every success for the future and I appreciate the contribution he made to Step into Life during his involvement. I am very excited and passionate about Step into Life, the company I founded and I am looking forward to leading the company into the future. We have some very exciting items on the agenda to add to Step into Life group outdoor personal training and you will be hearing from me soon about these exciting additions, one of which includes a long awaited nutrition / weight loss program! Stay tuned! I would like to extend a very warm welcome to our new Franchise owners (please see the Franchise directory) and also to the new Franchisees who have taken over existing Franchise locations. If you have any friends or family located near our new Franchise locations, please dont hesitate to give them the encouragement and a kick-start to better fitness and health. Please go to http://www.stepintolife.com.au/tell-a-friend -member.php and dont forget we do have great referral prizes. I had the pleasure of meeting all of the new Franchisees during their 10 day initial intensive training Continued on next page
10km 1.25.36
Jess Az
Timetable
Monday Tuesday Wednesday Thursday Friday Saturday 6:00am Cardio 6:00am Toning 6:00am Cardio
Please note that if wet weather evening toning sessions & Saturday mornings will be held at Dandenong South Primary School Hall, William Avenue, Melway Ref. Pg.90 D10
6:00am Kickboxing
6:00pm Powerflex 6:00pm Toning 6:00pm Cardio 4:30pm Kickboxing 6:00pm Toning
8.30am Kickbox
12:00pm Powerflex
Also available to assist is Polar Heart Rate Monitors from $79! Many models available
Dont have your own boxing gloves? Youll need them for cardio and kickboxing sessions
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Training Club
Achieving your goals at Step into Life
Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report). Points gained are a measure of your commitment to your training. Ask your instructor to help you set some time lines for your goals.
Member Birthdays
Wish them Happy Birthday! 2ndTheresa Dang 2ndJulie Capper 3rdLy Holian 6thVioleta Borbiro 7thSemra Ataman 7thSharon DiBrino 14thTracey Weaver 16thPavlina Tichy 17thSelma Music 18thDragana Vrankovic 19thMario Bird 22ndElaine Fearnley 23rdJeanette Anthony 25thKaryn Madafferi 26thRoslyn Grassham 27thAndrew Leszko 28thMelissa Brown These current & past members
New Members
Please Welcome!
Apekshar (Sam) Dugar Chris Felix Cedric Felix Tracey Weaver
Welcome Back!
Cham Kry Elizabeth Stewart Darren Rousetty Narell Potter Jake Lucas Mokhtar Mohamood Sarah Edwards Jan Cogger Kim Kulic
Bootcamps
`Feel the rhythm, feel the rhyme! Get on up, its BootCamp time, Cool Runnings!`
Directors desk continued: At the Radisson resort on the Gold Coast and I know they are going to be excellent Step into Life entertrainers. It makes me very proud to see people make the decision to become a Step into Life member and improve the fitness and health and make a real lifestyle change. It is the ultimate compliment for these same members to enjoy the Step into Life family and concept so much that they take the time to assess the Step into Life franchise opportunity and then become Step into Life franchisees. Three of the 22 new Franchise owners at this recent training were former members of Step into Life. Welcome and I wish you every success. As always Step into Lifers we appreciate and value your feedback. If you would like to drop me an email and provide some feedback on any topic, I would be happy to receive it on larry@stepintolife.com.au Thanks, Train well Larry Cohen
We will still do what were told
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Member Profile
Alun Roberts
Al has been a member of Step into Life Keysborough since March 2010
SiL Keysies Member Rewards Member of the month will either receive Double sessions* for the month or a $30 S.I.L clothing merchandise voucher*
Questions
Where were you born? Mtarfa, Malta (Not Mt Arfa) What is your current profession? Storeman forklift driver and part time motorcycle instructor. What sports have you been involved with during your life/ best achievement? Racquet ball, Football (Soccer) What if your favourite naughty treat? Dusted jelly babies, peanut butter M&M's. Maltesers and anything that makes me fat. What primary and secondary school did you attend? Eglinton Primary School Northern Ireland, St Michael's Primary School Helston UK Springvale Primary School Keysborough Technical School (best thing they ever did was pull it down) What is the nicest thing anyone has done for you? My Dad has always been there when I needed him. What is your goal for the next 6 months, exercise or otherwise? Too lose 20kg's and try and get fit. . Interests and Hobbies? Scuba Diving, Adventure touring on my motorbike, Melbourne Rebels, Arsenal FC (but that might change after there last effort) What is your favourite session and what results have you seen since starting SIL? As stupid as it sounds I like the cardio sessions. I feel alot fitter and am able to do a lot more.
BootCamp Package
Punish YOUR Trainers
Bootcamp squad
Merchandise
Keep ahead of the rest
Cap $20.00
Visor $11.00
Kareroa (Rimas), Holian (Benny), Thach, (Alex), Keecha (Ed), Lucas (Jake), Hatzis (Ange),Edwards (Jess), Potter (Narell), Bird (Mario), Berry (Tegan), Holian (Lyly), Keecha (Shivani)
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To the front and oooh Arrh!! Private Potter & Sergeant Keecha
Air Raide Left to RightLieutant Bird, Corporal Kaerora, Colonel Edwards , Corporal Keecha
Listen live on http://www.3aw.com.au/ to the Step into Life segment on afternoons with Denis Walter at 2.45pm Tuesdays - 3AW693 - P: 9690 0693
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www.starttofinish.com.au
Julie Capper
First Session 8th Mar 2010 Total # Sessions 134 Fitness Tests6 BootCamp1 Marines
www.melbournemarathon.com.au
Ly Holian
First Session 24th Jan 2008 Total # Sessions 460 Fitness Tests 12 Total # BootCamps 25 Recruits 8 Navy Seals 9 Commandos - 1 Marines 7
NOV Sun 27th NOV Sun 13th
14km Walk/Run
www.starttofinish.com.au
Jeannette
Rob
Zofia
www.toughblokechallenge.co m.au
CHICK
it has the toughest chick challenge category also! Put your BootCamp training to the test!
www.r4k.com.au
Shaz
Brownie
Let us and your fellow keysie friends know what youre going to do! Please write yourself in our our events table listing at sessions!
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Healthy Recipe
At Last - Guilt Free Eating! Teriyaki Salmon on Noodles
Preparation Time: 10 minutes, plus marinating Cooking Time: 12 minutes
Referrals
Thanks for Referring Your Friends
At Step into Life we value your patronage and the people you refer to our program. In return for your support we would like to show our appreciation by rewarding you with a gift from the national referral program. The national referral program includes every Step into Life venue in Australia. The person you refer can attend at the venue of their choice.
4 pieces skinless salmon fillet, about 125g (4 oz) each 2 tablespoons soy sauce 1 tablespoon dry sherry 2 tablespoons soft brown sugar 2 garlic cloves, crushed 1 teaspoon grated fresh root ginger 1 tablespoon sesame oil 2 tablespoons water 2 tablespoons sesame seeds 2 spring onions, chopped 250g (8 oz) dried rice noodles, cooked according to packet instructions 3 tablespoons chopped coriander leaves Place the salmon on a foil-lined grill pan. Mix together the soy sauce, sherry, sugar, ginger, half of the oil and the water. Brush half the marinade over the salmon and set aside for 10 minutes. Cook the salmon under a preheated hot grill for 5-6 minutes, turning it halfway through the cooking time and brushing with a little more of the marinade. Meanwhile, heat the remaining oil in a saucepan, add the sesame seeds and spring onions and fry for 1 minute. Add the noodles and any remaining marinade to the saucepan and heat through. Stir in the coriander. Serve the salmon on a bed of noodles. NUTRITIONAL FACTS: Suitable for vegetarians, GI rating - LOW NUTRITIONAL TIP: Sesame seeds are a source of calcium and magnesium and an excellent addition to exotic dishes. Source: Louise Blair & Norma McGough, Quick Cooking for Diabetes.
They all look so happy with a drink in their hand(left to right) Ed, Shivani & Hector
Slick and without the sweat (left to right) Cindy, Tracey, Melva, Mon & Rob
OR
http://www.stepintolife.com/tell-a-friend.php
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Become a Trainer
Get qualified
Step into Life has a fantastic opportunity for you to become a qualified Personal Trainer. We are inviting Step into Life members that would like to learn about becoming a Personal Trainer to an obligation free information session. We will tell you how easy it is for you to become a qualified Personal Trainer. Every member that attends the Info session will automatically receive a $500 voucher towards the cost of a Cert IV Personal Trainer.
Everyone loves the tongue Brent Aaron, Leslie & Brent Please see next page for more local Keysie Benefits.
Toning Rotation
SEPTEMBER TONING SESSIONS ARE FITBALL OCTOBER TONING SESSIONS ARE WEIGHTS NOVEMBER TONING SESSIONS ARE BANDS
PLEASE NOTE THE CHANGES IN THE ROTATION ARE MONTHLY Dont have your own? Youll need one. You may purchase one from your trainer
We have Franchise territories available throughout Australia and New Zealand. Master Franchise available for NZ
Fitballs
55cm Blue or Green $50.50 65cm Blue or Green $59.00 75cm Blue or Green $65.00
If you know any trainers or people with an interest in health and fitness that would love to run their own Franchise business, please let them know about this exciting opportunity. $1000 referral bonus for anyone you refer that becomes a Franchise owner.
Resistance Bands
Green (Light) $30 Red (Medium) $32 Blue (Hard) $37
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LOC 2: SPECIFIC CHIROPRACTIC LOC 1: HIGHER LEVEL TRAINING 44/328 RESERVE RD, CHELTENHAM 1 LURLINE ST CRANBOURNE 128 CHANDLER RD NOBLE PARK
Receive 10% off all consultations Rebate available with Manchester Unity
PARKMORE OSTEOPATHY
All current Step into Life members receive concession rates. Rebate available with Manchester Unity Receive 10% off all consultations Rebate available with Manchester Unity
159 KINGSCLERE AVE KEYSBOROUGH INFORMATION FORMS AVAILABLE FROM YOUR TRAINER
9711 7562
machesterunity.com.au/stepintolife
Receive Special Rates Exclusive KeepFit waiting periods waived for claiming on your training. Conditions Apply.
CAF
Entertainment
401 PRINCESS HIGHWAY, NOBLE PARK
KINGS POOL HALL - 366 BOUNDARY RD, DINGLEY 9558 3222 SKATE CENTRE - 41 PRINCESS HWY, DANDENONG 9794 8039 LEMANS GOCARTS-11-55 WATERVIEW CLOSE, DANDENONG STH 8787 8178 TENPIN BOWL - Cnr Nepean Hwy & Warrigal Rd, MENTONE 9583 1244
20% off Haircut Men & Children Hairdressing, Colours & Tips
Receive 20% off the retail price! Great range of herbal teas for your immune system & Green Teas for those extra fat burning
Free use of the Dog Wash Facilities take your own shampoo & towels.
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Franchise Directory
NSW Albury Baulkham Hills Blacktown Blakehurst Byron Shire Collaroy Coogee Drummoyne Earlwood Enmore Enfield Glebe Glenbrook Glenhaven Glenmore Park Kellyville Manly Maroubra Miranda Mosman Mona Vale Newcastle New Lambton Nowra Penrith Pymble Queens Park Rose Bay Rushcutters Bay Sans Souci Sth Highlands St Clair St Ives Sutherland Terrigal Thornton/Dungog Warners Bay W. Pennant Hills Willoughby QLD Broadbeach Buderim Everton Park Forest Lakes Labrador Lockyer Valley Mackay Morningside Pacific Pines Rockhampton Runaway Bay Stanthorpe Wilston
WA Alexander Heights Canning Vale Carine Carramar Cockburn Ctrl Edgewater Ellenbrook Iluka Kingsley Myaree Stirling South Perth Swan View Quinns Rocks Willetton Wembley
SA Aberfoyle Park VIC Campbelltown Aspendale Blackwood Balwyn Brighton Beaumaris Fulham Gardens Bentleigh Gawler Box Hill Golden Grove Camberwell Kensington Gardens Carlton Mawson Lakes Caroline Springs Mitchell Park Caulfield Mt Gambier Cheltenham Modbury Chelsea Northgate Cranbourne North Haven Croydon Novar Gardens Diamond Creek Prospect Doncaster Salisbury Essendon Seaford Elwood West Lakes Glen Iris Hallett Cove Glen Waverly *NEW Unley/Goodwood Greensborough Hampton
VIC cont.. August Photos Hawthorn Heidelberg Ivanhoe Kew *Keysborough* Lilydale Malvern East Moonee Ponds Tough and Fast is our look! Mordialloc Mornington Mt Waverley Murrumbeena Mt Eliza Narre Warren Oakleigh Ocean Grove Pakenham Prahran Reservoir Richmond Ringwood Rowville Sale St Kilda Sunbury Templestowe Thornbury Torquay Vermont South Wantirna Wheelers Hill Williamstown Wodonga Yarraville New Zealand Auckland Browns Bay
Some great smiles & poses for our photos, thanks guys :)
Please help Support ALL our Venues including Monicas Venue this September.. Help your friends improve their quality of life as you have! Who do you know that needs to Step into Life??
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