Step into Life Keysborough

Phone: 0423 852 262 or 8502 8775 Email: keysborough@stepintolife.com

March 2012, Issue 66

ARE YOU READY?

Dear Members, family and friends, I trust this finds you all super fit. Over the last few months I have been keeping you all up to date on the GOPT re-vitalization program that Step into Life have been undertaking which we are all really excited about. All Step into Life franchises will be using some exciting and entertaining new training equipment to maximise the best fitness results and fun for members. The endurit program will include the use of battling ropes; aqua bags and 2 grip medicine balls. All are amazing tools for a huge range of fitness and conditioning benefits. A quick step ladder is great for cardio fitness; agility; balance and co-ordination and a whole lot of fun. All Step into Life trainers will attend a training course in the month of March to learn all the amazing uses for these great training tools have fun. Life is short Do you know someone that really needs to improve their health and fitness? A distant family member of mine, (male) 46 years old, was seriously overweight and was diagnosed with diabetes over a year ago. He took drastic steps to get healthy, went on a diet and to his credit over a year, he lost 38kgs. He became highly diligent with the food he ate in order to monitor his diabetes. Unfortunately, he did not take the advice to include an exercise / activity regime in his health and fitness plan. His father and uncle died in their 40s of heart relat ed illnesses and so his genetics placed him in a high risk category. The Step into Life philosophy has always been to tackle the exercise component first and build a base of fitness and then compliment that base of fitness with a sound nutritional component. Unfortunately, weight loss does not necessarily mean fitness gain. On February 20 he suffered a major heart attack and due to a lack of oxygen to the brain was in a coma. The Doctors performed a stent to unblock 3 major arteries to the heart and said that if he had a fitness / activity regime that would have improved his cardiovascular system and improved his th heart risk profile. On February 27 he passed away. I am 46 years old and this was a huge shock. Take a step to really helping someone close to you to improve their health and fitness. Train well and enjoy doing it outdoors. Regards Larry Cohen Director
step@stepintolife.com.au
th

A battling rope weighs 11.5kgs each, is 40mm thick and is 15 metres in length. The rope is identical to those used by shipping companies to tie off to the harbour. An aqua bag is simply a plastic tube like bag with handles on it but when filled in part or in full with wateroh my gosh, what a workout! The aqua bags come in two sizes and when filled with water, weigh 35kgs or 25kgs. The aqua bag is particularly good for core work. Both the battling ropes and aqua bags are brilliant for team work and finding muscles you never knew you had! As always no prior experience is necessary and your qualified Step into Life trainers will provide you with instructions and technique correction. cardiomax will see the use of a new equipment item called a quick step ladder. A quick step ladder is probably best known for its use in training by American grid iron teams.

Timetable Changes & News

A few important changes/dates to remember: st March 31 there will not be a 7.45am Kickboxing class as we will be in Phillip Island crawling & climbing our way thru Tough Mudder!! Please make this class up before then if you are booked in. As of April Saturday morning Kickboxing will move to the later time of 8.15am with an additional Toning class being held at 9am a great way to fit in those extra sessions! So here is the new timetable AS OF APRIL. Also note that cardiomax sessions no longer have boxkick
Monday Tuesday Wednesday Thursday Friday Saturday 6:00am boxkick 6:00am cardiomax 6:00am toneup 6:00am cardiomax 8:15am boxkick 9:00am toneup 9:00am coreball 6:00pm powerflex 6:00pm toneup 6:00pm cardiomax 6:00pm toneup 7:15pm cardiomax 7:15pm toneup 7:15pm boxkick 7:15pm toneup

GIVE the ultimate gift of health and fitness to a friend

With a Step into Life Gift Voucher

How to purchase a gift voucher 1. Think of a friend you would love to help get fit and which Step into Life franchise they would attend. 2. Go to www.stepintolife.com for franchise locations and contact details. 3. Contact the franchise where your friend would attend and they will provide you with the pricing for a gift voucher for 1, 2 or 3 sessions per week. 4. Payment takes place and the franchise will mail the gift voucher to you with a receipt. 5. Surprise your friend with this great gift.

Dont have your own boxing gloves?

Youll need them for boxkick sessions Boxing Gloves $25 in S, M or L, Standard or Fingerless
Please see pg. 13 for what you need for toning sessions & when

Merchandise
Unisex competitor t-shirt Unisex competitor singlet coreball bowl
tm

Fish Oil 120 Capsules

$38.00

$36.00

$6.00 $45.00

Go to www.stepintolife.com/treat-yourself.php to view more great specials!

Local News
Our Fitness Challenge last month was a great way to mark th the start of Keysies 8 year & thanks to everyone who attended & donated as we raised a massive $535.00 for the Keysie Animal Shelter! Awesome! There were a tonne of events on in Feb check out the results: Sunset Series Race 2 (The Tan) it was a stinking hot day! James D finished the 8km course in 39.59. Cardinia Fun Run another hot day! But we still had a big troop head down to Pakenham to represent! Distance Name Time Jules 5km 40.40 Gill 5km 42.36 Lia 5km 40.42 Alex 5km 30.37 Mel 5km 31.47 Rima 5km 36.52 Tegan 5km 32.06 1.25.45 Alun 10km 1.03.18 Jo 10km Jeannette 1.21.46 10km 1.05.41 Kat 10km 1.02.39 Ly 10km Ben 10km 58.57 That same morning Al, Gill & Aaron had also competed in the XOSize Triathlon down in Sandringham. Their overall team time was 1.01.53. Our bootcampers came home from their weekend away with plenty of reminders of their hard work a 4 hour bootcamp was to blame! But it definitely got us geared up & ready to go for the warm up to Tough Mudder Tough Bloke/Chick we crawled thru thick heavy mud, climbed under & over obstacles & swung our way to the finish line ... Name Time James D 38.58 Brent 38.48 Alun 1.32.56 Aaron 57.44 Jess 57.44 Ben 57.44 Kat 1.05.39 Shaz H 1.05.39 Tracey 57.12 After we got cleaned up we showed off our guns! Tegan 1.13.47 If you wanna get in on the endure it (BootCamp) action the th next lot start on April 14 put it on the calender! Well be holding a Benefits Meeting in the first week of April keep your ears open at sessions for more details!

Training Club
Achieving your goals at Step into Life
How close are you to your next Training Club milestone? Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report). Points gained are a measure of your commitment to your training. Ask your Trainer to help you set some time lines for your goals.

Awards achieved in 50 points Sam Hovenden Alison Thach 200 points Rima Saeb James Berry 1000 points Silvana Moslih Rimas Kareroa

New Members
Welcome Back!
Sophia Wong Keith Sanderson Robert Formoso Sam Dugar

Member Birthdays
Happy Birthday!
2 Andy Nisbet th 7 Sophia Wong th 7 Jodie Sparkes th 8 Melva Watson th 11 Sam Hovenden th 13 Rozeta Ambrose th 13 Ben Holian th 13 Liz Stewart th 19 Narell Potter th 27 Paul Issai th 29 James Donaldson
nd

TIP:

Member Profile
Silvana Moslih
Silvana has been a member since March 2005

Questions
Where were you born? I was born in Buenos Aires, Argentina. What is your current profession? I work at Dandenong South Primary School as an Integration aide and Library Technician What sports have you been involved with during your life/best achievement? Not much of a sporty person up until now but during high school I did play for the hockey team and volleyb

Events
Important Fitness Assessment
MAR 31ST & APR 1ST APR Sun 1st APR Sat 14th

7pm Mon, Mar 19th 6am Tues, Mar 20th

16km army obstacle course, do it in teams! See our team sheet at sessions for more details So far 20 Keysie Members are competing in Australias First!

What is your favourite naughty treat? Thats a hard one but coming from Argentina one of the biggest meat consumers I have to say that I dont mind a good bbq. What primary & secondary schools did you attend? In primary I went to St Josephs in Springvale and secondary I went to Killester College also in Springvale. What is the nicest thing anyone has ever done for you? I had a lot of nice things done for me but I have to say coming to school and spending my time with the kids and you get the odd kid telling you that they miss you and love you just as much, those moments mean a lot to me. What would you like to achieve (fitness wise) in the next 6 months? LOSE WEIGHT !!!!!!!!!!!! What are your Interests/Hobbies? I love to draw, water colour and when i can do silk painting, knit, anything arty and crafty, gardening and going for walks.. What is your favourite SiL session & what results have you seen since you started? I love kickboxing since the very first session I had years ago I really enjoyed it. I feel very energetic, stronger and happy

Run for Kids 2012

www.r4k.com.au

5.2km Walk/Run 14.38km Run

Benefits Meeting held by Correct~Fit for Keysie Members at the Keysborough Golf Club

Learn which exercises & stretches will benefit YOU, which will harm you and what will improve both your posture & energy. 10am

Package begins Saturday, April 14th, 6am APR 15th MAY 13th
Keysie Fun Run Free to all Keysie Members

16km & Half Marathon, officiated & held by our own keysie members & trainers. 4km & 8km Run/Walk

MAY 26th July 15th

Winter Lunch for Keysie Members

Group get together where we plan our winter training & set our targets and inspire each other 5km Walk/Run 10km Run Half Marathon

JUL Sat 21st AUG SEP

STEP INTO LIFE 2012 KEYSIE BALL!

Sandy Point Half Dingley Dozen Spring into Shape #1 De Castella Melbourne Marathon Spring into Shape II Keysie Competition

Our 2nd Keysie Ball, open to our members & their partners & supportive friends for a great night of dancing, awards & dress your best!

OCT NOV

5km Walk/Run, 10km Run & Half Marathon 6km & 12km 4km, 8km & 12km 5km, 10km & 15km 10km, Half & Full Marathon 4km, 8km & 12km

Health & Fitness

How to achieve work-life balance for a healthier life.
Do you work 70 hours a week? Is there a task on your mind every waking hour? Do you continually miss your training because of another business deadline? If you answered yes to the above, or if youve been using the word busy a lot more often than you should, its time to take a second look at your work routine, and your life overall. A 2008 study by Ochanomizu University, Tokyo found that for Australian full-time workers, hours of work have increased on average over the past 30 years, and many find their jobs more intensive and demanding. Most of the overtime hours are unpaid and many are involuntary. Such a lack of work-life balance eventually leads to burnout. Spending every minute of the day in front of the computer not only kills your social life, but also robs you of the quality time you could spend doing something you love (apart from work). Here are some tips that show how you can rejuvenate your over-worked self and prevent work from taking over your life: 1. Leave Work in the Office: Its been said before, and youve probably nodded in agreement. Yet, you continue bringing work home. Your boss expects you to finish the project well before its deadline to look good in front of the client. You think, Well, its not going to be that difficult I can work while we sit in front of the telly. I could give time to both my work and family at once! Right? Wrong. Your family will feel neglected once you begin the multi-tasking act. Always make it a rule to not work anywhere but at the office. 2. Give Yourself a Day: Move away from the computer once youre home and digitally switch off during the weekends. Spend time with friends, play tennis or join an outdoor training program. Make it a point to remain fit this year. Go out and play! 3. Create Work Boundaries: If youre a freelancer, selfemployed business person or work-from-home parent, your work-life balance is often overturned by demanding relatives or friends who insist on calling you during the day because hey, youre going to be home anyway.

Make clear boundaries. Create a work regime and stick to it in order to avoid a burn out. 4. Create a Support System: Stress is one of the biggest contributing factors to unhealthy relationships. Talk to someone you trust when things get difficult. Rather than constantly worrying about stuff, try to focus in the present. Work is important because it lets us pay the bills. But it becomes a dangerous territory once your life is all about work. So when the clock hits 5:00pm today, be happy with what youve achieved and leave. Come back to it tomorrow morning with a fresh mind you will thank yourself for it. 5. Exercise Turn up to your training and commit to it. You will be surprised at how well you can cope with your day after your one hour exercise outdoors.

If you want to participate in our Take an Exercise Break Promotion with Womens Health come and join one of our 1 hour sessions in a state near you. Visit www.stepintolife.com to register for your FREE 1 hour work out.

Easter BreakBreak a bad habit!

Easter is a big break in the middle of the working year. For some, its a time to relax with family and friends. For others, Easter can mark a time to renew commitments to new goals. So, if youve been meaning to quit your pack -a-day habit, or stop eating your weight in chocolate or even stay on your fitness routine, its now time for your Easter Break A Bad Habit Challenge. Here are some handy tips to help you stay committed and on track with your health and wellbeing goals. 1. Dont try to change everything at once: Its easy to become over-confident and decide to stop eating chicken wings, go running and quit smoking all at once. But hold your horses. Change is gradual. Its important you dont try to end all your ill habits at once or you might not succeed breaking any. Instead, make a priority list. What is costing you the most in terms of health, money and time? Pick up one and aim to put it to sleep once and for all.

Continues next page

2. Publicise: Its always better to have someone to whom you are accountable for breaking your bad habit. Tell a friend or a Facebook friend about your new Easter resolution. Train with an exercise buddy and keep each other on track. That way, you will be answerable to your friends or buddy whenever you feel like caving in. 3. Take baby steps: So youve picked a bad habit to be broken. Great! Just dont aim to end it forever. Of course, the idea is that you never bite your nails again, or never indulge in shopping too much or exercise three times a week, but your subconscious doesnt want to hear that all at once. Tell yourself I will shop within my budgetary limit today or I will not drink alcohol tonight. Go one step at a time. Divide your challenge into doable, small portions and take it from there. 4. Be gentle on yourself: Lets face it: There is a high probability you will give in sooner or later. You wont be able to stop yourself always and in a way, it is good not to force yourself harshly. Be gentle on yourself if you cave in. Its okay if you missed your run one morning it doesnt mean you will miss it the next day as well. Learn from your mistakes and keep moving forward. 5. Know your motives: There are mothers whove lost weight in order to play with their children, fathers whove given up being a workaholic just to spend time with their family. Whats your motivation? It could be anything that tickles your fancy: money, health, time, looks. You decide. Make sure you have your goal in front of you every time: Stick reminders on the fridge, Another cookie and you wont be able to the 5km run with Jo; schedule reminders on the smart phone Step into Life Training. For Tina! Do whatever it takes to remind yourself why youre into it in the first place. This Easter, make sure you break a bad habit and keep moving forward towards your goals!

7 ways to break a plateau

Weight loss plateaus are a normal part of getting into shape. Hitting a plateau is a time to think about your progress and what options you can use to break through the plateau. Circle the strategies below that you will try. 1. Reassess your energy intake Perform a self-audit on your food and drink consumption. Are you still following the plan that you started on? Be honest and see if there are any areas you can make some calorie savings or where you might be cheating? Alcohol, sugary drinks, cakes & biscuits are examples where excess calories can slip back into your diet. 2. Write it down Keep a record of absolutely everything you eat and drink for a minimum of three days. You may be surprised at what you find subconsciously sneaking into your diet. Ongoing self-monitoring will help keep you on track. 3. Burn more calories Increase your activity level to counteract the natural reduction in metabolic rate that comes with weight loss. Increase the duration or effort during your exercise sessions to burn more calories. Use a pedometer (step counter) to check that you are also being as active as you can right throughout your day. 4. Make some muscle Try resistance training to tone up your muscles. Muscle burns more energy than fat, so youll boost your metabolism by increasing this energy-burning lean body tissue. 5. Mix it up If youve been in a routine for a while, do something different. Change your meal pattern, the foods you eat or the activities you do. A change can add variety, shock your system and unblock your plateau. 6. Weigh less You may still be losing weight but just not enough to register on the scale, particularly if you weigh yourself daily. Try to weigh yourself less often no more than weekly. Remember, a quarter kilo a week is equal to thirteen kilos in a year. 7. Hang in there Be patient and go easy on yourself during a plateau period. You may be doing everything right and just need some time to make a breakthrough. Remind yourself why you are doing this and all the health benefits you are experiencing.

Matt ONeill BSpSc, MSc, APD, AN, Nutritionist, Sunrise & Morning Show

Read what Step into Life members think about the program so far
I commenced the SIL program in mid-September and although I was training regularly, my weight loss targets were lacking and greatly in need of a Jumpstart. After discussing my concerns with my Trainer (Irene Apostolakis SIL Enfield), she mentioned the MJ program which at the time was due to be introduced to all SIL members shortly. The concept put simply is eating nutrient rich foods, drinking 2 litres of water, taking your multivitamins and ... exercising. This should not be foreign to any person who has tried to lose weight before, however, the difference between this diet and other diets is that there are no quick loss tablets, shakes or other extreme measures required to be taken by you. The diet basically works on a mix of protein and carbohydrates and the diet preference initially selected by you will determine the amount of daily exchanges you can eat. The MJ team will provide you with a list of foods including the portion size and some diet preferences also allow you to have extras. The initial diet is for 28 days and you can remain on the program until you reach your desired goals. Its important to note that this diet controls the way you lose your body fat where the average weight loss is roughly 1 kilo a week. The MJ team will tune up your diet if you are experiencing radical weight loss or you are too hungry on the diet so dont st stress so much about it during the 1 week. I was really focused during the first 28 days of the diet. I planned the next days meals the night before in my training diary and then ticked off each meal in my diary to make sure I reached each daily exchange target by the end of the day. I found that planning the meals and having the first 4 meals prepared and ready to go assisted me greatly where I was eating each meal on average every 2.5 to 3 hours and as the next meal was pre -packed I wouldnt give in to any cravings. My trainer Irene was very motivating and would review my training/diet diary with me every week where it was great to discuss any issues I had with the plan/food portions directly with her. Please note that you can also log onto the MJ site and review or post your own comments on the Jumpstart forum which I found very helpful. You will also stay motivated on the plan if you take your measurements every week. Although we all like to see the numbers come down on the scales, often we feel that we are not getting results because we are not getting big weight reductions. I weighed myself and took my measurements each week which helped me stay focused on the diet as my measurements did decrease on certain weeks whereas others, my weight. However, if you dont take any measurements or jump on the scales, a good indicator that you are in fact losing weight will be by your loose fitting clothes and all the positive feedback you get from your family, friends and peers! Unlike other diets I have been on before, I have also had a great deal of energy in my SIL training sessions whilst on the MJ program and I would definitely recommend the program to all other SIL members in need of a Jumpstart!!. Sarina Polimeni, Step into Life Enfield, NSW

Another success story from a happy member at Step into Life Mount Waverley...

Steven asked me to write a small piece on the MJ diet plan as it h ad been so successful for me. Despite 5 years of exercising regularly and eating what I thought were healthy meals I had only managed to lose 1 kg in weight. I have never needed to lose much, but wanted to be in my healthy weight range by losing 5kg.This has been extremely difficult to do. In late October I started the MJ diet plan and the food was very similar to what I was eating but the key for me was the portion control. The first 4 weeks were difficult but I stuck to it, measuring, weighing (This is something I said I would never do) After 4 weeks it became easier, I wasnt hungry, nor craving sweet food. My smaller portions were actually filling me. I have now lost 4.5 kg which doesnt sound a lot but for me it was a huge amount, especially over Xmas! The diet plan is now a way o f life, I dont measure anymore, I know the correct portions and Im eating foods that are healthy and filling that satisfy my hunger throughout the day. I recommend that you give the MJ program a go, the first 4 weeks will be hard but if you stick to it, it becomes easier and it DOES work Jayne, Step into Life Mount Waverley, VIC

toneup session using bands at Step into Life South Perth, WA

Great turn out on a public holiday to a Step into Life session at Glebe, NSW

boxkick session at Step into Life Aberfoyle Park, SA

endurit session at Step into Life Edgewater, WA

powerflex session at Step into Life Golden Grove, SA

Keysies
Rima Saeb First Session 26th September 2011 Total # of Sessions - 50 Fitness Test - 1 BootCamps 1 Recruits Running Package - 1 Keysie Competition 2011 Rimas Kareroa First Session 26th March 2010 Total # of Sessions - 219 Fitness Tests - 11 BootCamps 22 3 Teaser 2 Recruits 7 Marines 7 Navy Seals 3 Commados Running Package - 1 James Berry First Session 31st October 2011 Total # of Sessions - 50 Fitness Tests 3 BootCamps 10 3 Teaser 2 Recruits 2 Marines 3 Navy Seals Silvana Moslih First Session 29th February 2005 Total # of Sessions - 254 Fitness Tests 8 Keysie Competition 2009 Keysie Competition 2010 Mini Olympics 2010

BootCamps

Cardinia Fun Run

Tough Bloke/Chick Challenge

Healthy Recipe
At Last - Guilt Free Eating!

Lamb & mushroom kebabs

Serves: 2 Prep: 20mins Cooking time: 10mins

Steps to Jumpstart your Metabolism!

Tired of conflicting diet advice? Re-wire your appetite and re-ignite your metabolism through Matt ONeills Metabolic Jumpstart. This 4 week program provides you with a complete metabolically matched diet plan, report & program. For only $49.95 you will receive: Body shape assessment and health risk profile Personal calorie burning times for specific foods Menu plan sample with meals and correct portions Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges Mix & match guide Motivational Pack posted to you with 8 daily targets, fridge cards, fact sheets and special offers Access to My Jumpstart Online with audio guides, weekly checklists, faqs and discussion posts Enhance your results with your FREE MJ Plus + program (worth $120 per year) when you sign up through a Step into Life trainer for the duration of your membership, and receive: Weekly motivational emails and articles Motivation Planner MJ Recipes Tip Sheets Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill Access to seminars online Supermarket foods MJ Exchanges

Ingredients 200g lean lamb loin, cut into cubes 4 button mushrooms green capsicum 4 cherry tomatoes 1 medium red onion, cut into wedges 1 tsp whole grain mustard 1 tsp mint jelly 1 tsp reduced salt soy sauce Method 1. Thread lamb and vegetables on skewers. 2. Mix marinade ingredients together and microwave for 40 seconds to combine. 3. With pastry brush, coat meat and vegetables with marinade. Preheat BBQ or grill to moderately hot. 4. Cook kebabs for 10-15 minutes, turning frequently and brushing regularly with marinade

MJ Nutrition Matt ONeill www.MetabolicJumpstart.com

Exchanges per serve

For more information talk to your trainer.

1.5

0.75

0.5

Nutrients per serve 838kJ (200cals), 23g Protein, 9g Fat, 4g Saturated Fat, 5g Carbs, 4g Sugars, 2g Fibre, 210mg Sodium
Source: Modified from 100 Fast Fillets

Referrals
Refer a friend and well give you anything you want!
At Step into Life we value your patronage and the people you refer to our program.
Thank you for giving a gift of good health and fitness to your friends and family by referring them to Step into Life. In return for your support, we would like to give you a gift youve always wanted. Yes, anything you want - provided it can be purchased from a store which takes an eftpos machine. With our new Step into Life Any Store Gift card, you can use your referral gift card from us to purchase almost anything.

Become a Trainer
Get qualified

Step into Life has a fantastic opportunity for you to become a qualified Personal Trainer. We are inviting Step into Life members that would like to learn about becoming a Personal Trainer to contact our state offices. We will tell you how easy it is for you to become a qualified Personal Trainer. Every member that decides to go ahead with a Personal Trainer qualification will have access to course discounts at various providers. Contact your state office on 1300 134 136 for more information.

Refer a friend today to your trainer or another Step into Life franchise location, and for each friend who joins as a result of your referral, you will receive a Step into Life Any Store Gift Card to the value of $25. http://www.stepintolife.com/tell-a-friend.php

Toning Rotation
Please note the changes in the rotation are Monthly
MARCH toneup Sessions are COREBALL APRIL toneup Sessions are WEIGHTS MAY toneup Sessions are BANDS Coreballs 55cm Blue or Green $50.50 65cm Blue or Green $59.00 75cm Blue or Green $65.00 Dont have your own? Youll need one. You may purchase one from your trainer
(we provide the weights)

Due to customer demand we have Franchise territories available throughout Australia and New Zealand. If you know anyone with an interest in health and fitness that would love to run a fitness Franchise business, please let them know about this exciting opportunity. $1000 referral bonus for any one you refer that becomes a Step into Life Franchisee.

Resistance Bands Green (Light) $30.00 Red (Medium) $32.00 Blue (Hard) $37.00

Members Benefits
Discounts & Offers
Please support our national and local traders, and take advantage of the discounts they offer. Simply, show your Step into Life membership key ring to the staff of participating outlets.

Members Benefits
Discounts & Offers

SUBSCRIBE & SAVE OVER 43%

Treat yourself and your partner, mate or even your neighbour and subscribe to Men's Health and Women's Health magazine for JUST $26 every quarter by automatic credit card payment. You'll SAVE a massive $85 off the full price in the first year. Plus both of these fantastic magazines will be delivered direct to you FREE. Also, this offer is RISK FREE - you can cancel at anytime, no questions asked!

SAVE yourself over 43%

www.subscribetoday.com.au/8201

Members Benefits
Discounts & Offers
VIDEO EZY 401 PRINCESS HIGHWAY NOBLE PARK Ph. 9547 5977 Receive New Releases for $2.95 .

Members Benefits
Discounts & Offers
292 CORRIGAN ROAD KEYSBOROUGH 9798 1402 Dr. Jose & Dr. Kevin

NOBLE PARK

SOUTH EASTERN CHIROPRACTIC CENTRE

Is a sponsor of SiL Keysborough therefore offer a complimentary first consult.

PARKMORE SHOPPING CENTRE

SUBWAY Receive ANY 6 Gram 6 inch Sub, salad or Wrap With a Mount Franklin Bottle of Water OR Yogurt for $8

128 CHANDLER RD NOBLE PARK 9798 4081 Receive 10% off all consultations

Melissa Brown Independent Consultant - Intimo Lingerie www.intimo.com.au

Members receive a 10% discount off Intimos Sports Bras 2 styles available. Offer only valid through Melissa Brown, consultant ID 104092. Contact Melissa on 0408 357 360 to book a private fitting.

159 KINGSCLERE AVE

PARKMORE OSTEOPATHY

KEYSBOROUGH 9711 7562 Dr Penny Gosling All current Step into Life members receive concession rates.

9551 9435.
provide a free scheduled delivery service. Their spring water is sourced from a protected spring in the Daylesford Region of Victoria and is bottled by hygienically sealed 15 litre returnable bottles

Hire a water cooler and get two 15 litre bottles for FREE

159 KINGSCLERE AVE KEYSBOROUGH 9711 7562 Receive 10% off all consultations

20% OFF! Ladies/Gents Haircuts, Perms, Colours, Shaving, Facials, Swiss Skin Care Products, Work Shops, Threading and even a massage chair and coffee while you wait

Cue Sports & Entertainment Complex

BOUNDARY RD DINGLEY 10% OFF AT KINGS OPEN 24/7

Franchise Directory
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