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This document provides instructions for using TRX suspension training equipment and lists various upper body, lower body, core, and stretching exercises that can be performed. It includes exercises like the TRX chest press, TRX back row, TRX single leg balance squat, TRX high torso rotation, and TRX posterior chain stretch. The exercises target areas of the body like the chest, back, shoulders, arms, legs, and core for functional strength training.
This document provides instructions for using TRX suspension training equipment and lists various upper body, lower body, core, and stretching exercises that can be performed. It includes exercises like the TRX chest press, TRX back row, TRX single leg balance squat, TRX high torso rotation, and TRX posterior chain stretch. The exercises target areas of the body like the chest, back, shoulders, arms, legs, and core for functional strength training.
Copyright:
Attribution Non-Commercial (BY-NC)
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Als PDF, TXT herunterladen oder online auf Scribd lesen
This document provides instructions for using TRX suspension training equipment and lists various upper body, lower body, core, and stretching exercises that can be performed. It includes exercises like the TRX chest press, TRX back row, TRX single leg balance squat, TRX high torso rotation, and TRX posterior chain stretch. The exercises target areas of the body like the chest, back, shoulders, arms, legs, and core for functional strength training.
Copyright:
Attribution Non-Commercial (BY-NC)
Verfügbare Formate
Als PDF, TXT herunterladen oder online auf Scribd lesen