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Proteins
Amino Acids
!!All
!! !! !! !! !!
Central carbon (C) Hydrogen (H) Acid (COOH) Amino Group (NH2) Exception: side group or side chain R
!!Differences !!Around
in the side group are what make each AA unique 20 different AAs
Amino Acids
Proteins
!! Consist
The area in white in each of the boxes above are the R groups referred to previously that makes each amino acid unique.
of AAs linked together in different combinations !! Sequence of AAs determines the conformation (3-D structure) which dictates the type and function of the protein !! AAs are connected to each other through a peptide bond
!! condensation
reaction
Insulin
Insulin is a peptide (protein) hormone made up of amino acids. The order of the amino acids dictates the structure of insulin and the structure of insulin dictates its function. One amino acid out of sequence could possibly make insulin nonfunctional.
AA CHAINS DIPEPTIDE TRIPEPTIDE POLYPEPTIDE AA SEQUENCE VARIETY OF POSSIBLE SEQUENCE AA SHAPES PROTEIN FUNCTIONS BASED ON THE SHAPE (HOLLOW BALLS, LONG (TENDONS) HEMOGLOBIN (LARGE, GLOBULAR-CARRIES RBC) IS MADE OF 4 POLYPEPTIDE CHAINS PROTEIN DENATURATION (HEAT, ACID, ETC) UNCOIL, LOSE SHAPES AND FUNCTIONS
2001 Brooks/Cole, a division of Thomson Learning, Inc. Thomson Learning is a trademark used herein under license.
Digestion of Proteins
-Breaking the large protein molecule down to smaller subunits
!! Amino
Acids
Mouth
Only crushing and moistening occurs
Digestion
Stomach
- Chemical breakdown (hydrolysis) - Protein loses its 3-D structure (denaturation) due to the acidic environment (HCl) - HCl converts inactive enzyme pepsinogen to active form pepsin - Enzymatic breakdown peptidase pepsin
Digestion
Small intestine - Pancreatic and intestinal proteases
!!Enzymes
Question
specific for certain peptide bonds !!Proteins are broken down into:
!! !! !!
Given that insulin is a protein what would its fate be if it were taken orally?
Absorption
Intestinal cells absorb single amino acids, diand tri-peptides !! AAs must pass through the cell membrane, through the cell and then through the cell membrane again !! Absorption occurs through transporters specific for certain AAs !! Transporters located in cell membrane !! Absorption requires energy
!!
Protein Synthesis
2001 Brooks/Cole, a division of Thomson Learning, Inc. Thomson Learning is a trademark used herein under license.
Roles of Proteins
1. Building materials Growth and maintenance
- Muscle tissue - Bone tissue - Blood - Skin - Intestinal cells
Repair
- Clotting factors
Fig. 6-8 Page 175
Roles of Proteins
2. Enzymes
- Enable vital reactions to occur
Example: Digestive enzymes
- Insulin
Half-life of 6-10 minutes
3. Hormones
- Compounds made in one cell or organ that elicit effects upon other organs
Examples: Insulin and glucagon
- Protein turnover
Continuous breakdown and synthesis
Enzymes
Each enzyme facilitates a specific reaction
Roles of Proteins
4. Regulate fluid balance
- Proteins affect osmotic pressure Osmosis: Water will move from and area of low solute concentration into an area of higher solute concentration. Solutes can be proteins, salt, etc. If the concentration of proteins in the blood decreases, perhaps due to malnutrition, the effective solute concentration in the interstitial space has increased. Water will leave the blood vessels and enter into the interstitial space resulting in edema (swelling).
Fig. 6-9 Page 177
Fluid Balance
If the concentration of proteins in the blood decreases, perhaps due to malnutrition, the effective solute concentration in the interstitial space has increased. Water will leave the blood vessels and enter into the interstitial space resulting in edema (swelling).
Roles of Proteins
5. Regulates acid-base balance
- Proteins(-) attract hydrogen(+)
- Hormone receptor
!! Insulin,
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Roles of Proteins
7. Antibodies
- Specifically attack foreign bodies
8. Other roles
- Neurotransmitters - Blood clotting - Visual pigments
Protein Metabolism
Protein turnover
- Continuous breakdown and synthesis
Protein Metabolism
Nonessential amino acids
!!
Nitrogen balance
a. Balance: intake = output - Normal losses include: urine, feces, sweat,
skin, hair
Some can be made from other amino acids to support protein synthesis
If there is a deficiency
!! Body protein will be broken down to obtain necessary amino acids
c. Positive balance: intake > output - Nitrogen consumed is more than that lost
Protein Metabolism
Using amino acids to make glucose for energy
1. Deamination a. Removal of the amino group (N) 2. Carbon skeleton then used to make glucose (gluconeogenesis) b. used for energy c. excess used to make fat (lipogenesis)
Protein in Foods
Protein quality
1. Complete protein
Contains all essential amino acids in amounts we require
!! !!
Protein quality
2. Incomplete protein
Lack limiting amino acid
- One essential amino acid that is not present in sufficient amounts
Examples:
- Cereals # lysine - Legumes # methionine
Example:
- Animal proteins - Egg protein is reference protein
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Complimentary Proteins
Combining incomplete protein sources
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PROTEIN REQUIREMENTS ADULTS: equal balance CHILDREN, infants, pregnant and lactating women RDA (Recommended Levels of Intake) 0-6 mo 2.2 6mo-1 year 1.6 1 to 3 years 1.2 4 to 6 years 1.1 7 to 10 years 1.0 11-14 years 1.0 15-18 years (males) 0.9 15-18 years (males) 0.8 Pregnancy +10, +15g/d Lactation +15, +12 g/d
FOOD SOURCES OF PROTEINS CONTRIBUTIONS BY FOOD GROUPS: MEATS, FISH, EGGES 47% DAIRY PRODUCTS 21% CEREALS 19% FRUITS AND VEGETABLES 7% LEGUMES 5.4%
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protein lowers blood cholesterol !! Vegetables are low in fat, high in fiber !! Animal protein is higher quality
SOCRATES, PLATO, EINSTEIN, LEONARDO DA VINCI, SHAKESPEARE, DARWIN, GANDHI WHAT DID THEY HAVE IN COMMON?
PROTEIN DEFICIENCIES WHO will have problems getting enough protein? VEGETARIANS Lacto-ovo Lacto Vegan Will Eat dairy, eggs dairy Wont eat meat meat, eggs
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Types of PEM
1. Marasmus (severe-chronic PEM)
- severe deprivation or malabsorption of protein and calories
food deprivation !! Children 6-18 mo. !! Impairs brain development & learning !! Muscle wasting, including heart !! Severe weight loss
infects the first child when the second is born) 1-3 years weight loss !! Edema !! Enlarged fatty liver !! Hair: dry, brittle, changes color
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Misconception: Extra protein from foods or use of protein supplements will help increase muscle strength.
MUSCLE WORK BUILDS MUSCLE; PROTEIN SUPPLEMENTS DO NOT ATHLETES NEED A WELL BALANCED DIET THAT PROVIDES SUFFICIENT DIETARY PROTEIN AND ADEQUATE FOOD ENERGY
!!
Protein is made of small building units called amino acids. In the body amino acids are used to make structural tissue (muscle, bone, skin), enzymes, some of the hormones, and neurotransmitters. Even though amino acids are critical for making these very important body protein elements, extra amounts of amino acids will not build muscle strength. If more protein is provided to the body than needed, the extra will be used as energy or stored as fat. Training and hard work on the muscles are responsible for building strength.
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Misconception: Because of exercise, athletes need to reinforce their diets with extra protein.
!!
Misconception: Since muscle is made of protein, athletes should take protein supplements.
!! Even
The usual recommendation for protein is to provide approximately 0.8 gram of protein per kilogram of body weight for a normal, healthy adult. Children and adolescents who are growing have a slightly higher need for protein than adults. Athletes, due to their regular daily activity that can affect muscle maintenance and repair, may need slightly more protein than non-exercisers. Research suggests endurance athletes may need from 1.2 to 1.4 g protein per kilogram body weight. Athletes who are involved in very intense strength training may need up to 1.7 protein per kilogram of body weight. In the United States, diets contain enough protein to meet these levels, as long as enough energy is consumed to protect protein from being used as an energy source.
if an athlete's need for protein is slightly greater than normal needs, protein supplements are not necessary.
!! Protein
supplements can be helpful in certain medical situations. For example, an athlete with anorexia may be more willing to consume a protein shake than eat tuna, cottage cheese or chicken. Patients with cancer or AIDS often benefit from protein supplements if they are unable to eat well.
!! NO
scientific evidence supports the idea the protein or amino acids in supplements are in any way superior to the protein from eggs, milk, lean meats, fish, soy or other ordinary foods.
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Is more better?
Eating more than the recommended protein intake offers no benefits. Apart from being costly, a protein-based diet commonly displaces important carbs from the diet. That is, if you have an omelet and a protein shake for breakfast instead of cereal with banana, you'll consume fewer carbs to fuel your muscles properly.
!! Carbs
are the primary fuel for athletes who do muscle-building resistance exercise. Once your muscles become carb-depleted, fatigue sets in and your workout is over. Your diet should provide extra carbs, not extra protein
Misconception: Athletes should get extra protein for insurance. After all, there's no
!! If
you consume too much protein from supplements, you may also fail to invest in optimal health. Displacing natural foods with engineered foods (such as protein supplements) limits your intake of the vegetables, fruits, grains, fiber, phytochemicals, natural vitamins and other health-protective nutrients that Nature puts in whole foods.
There are slight risks associated with getting too much protein. Extra protein makes more work for the liver and kidneys, which have to handle the extra nitrogen from the amino acids. This can lead to an increased risk for liver and kidney problems in later years. Also, more water will be needed to help the kidneys handle the workload of excreting nitrogen as urea so there is a greater risk for dehydration.
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