SUNGAZING Hira Ratan Manek (HRM)

Official website: http://solarhealing.com/ HRM has literally subsisted, and lived off of the suns energy since June 18th, 1995. That is right, he has not eaten solid food in 12 years. He has been studied by various researchers, such as the Thomas Jefferson University, and the University of Pennsylvania. Not only have they found his claims to be true, but medical evidence suggests this man is more healthy than a normal person of his age. This year he is 76. http://solarhealing.com/about/ Thousands Of His Followers Have Observed Negative Emotions To Drop, Chronic Illnesses To Disappear And All Obsession With Food Become A Thing Of The Past. Hira Ratan Manek (HRM), among others, have proven that a person can live just on solar energy for very long periods without eating any food. This has come to be known as the HRM phenomenon. The method is used for curing all kinds of psychosomatic, mental and physical illnesses as well as increasing memory power and mental strength by using sunlight. One can get rid of any kind of psychological problems, and develop confidence to face any problem in life and can overcome any kind of fear including that of death within 3 months after starting to practice this method. As a result, one will be free from mental disturbances and fear, which will result in a perfect balance of mind. If one continues to apply the proper sungazing practice for 6 months, they will be free from physical illnesses. Furthermore, after 9 months, one can eventually win a victory over hunger, which disappears by itself thereafter. If we can activate the human brain and awaken these infinite powers inherent in ourselves then we can raise ourselves to higher levels. We can achieve any results we want. In order to operate the brain effectively, it needs to be activated. Being a holistic entity it needs a holistic power supply. Sun energy is the source that powers the brain, which can enter and leave the human body or the brain only through one organ that is the human eye. Eyes are the Sun Energys entry door to the human brain. They are also known as the windows of the soul. HRM Protocol HRM did not claim to have discovered sun gazing he said it had been practiced by almost every ancient culture but he was proselytizing his protocol which he gleaned from selfexperimentation: Stand barefooted on the bare earth looking directly into the sun every day at either the hour after sunrise or the hour before sunset and add 10 seconds to the sungazing time until you reach 44 consecutive minutes. which could take 9 to 12 months to achieve at which time one would be solar charged, meaning not only cured of all mental and physical ailments but also now without the desire or need to eat food.

 Sungazing is to be practiced standing barefoot on bare earth. Without shoes you can stand on sand, gravel, mud, or bare earth. Your bare feet should be in contact with the bare earth. Try to avoid standing on tar, concrete, granite, stone or even on grass (the grass absorbs the solar energy). If you happen to stand on any other surfaces, that is fine, the results may simply be a bit different or arrive a bit slower. As the sun rises over the horizon simply gaze at the whole glowing ball of light for 10 seconds only. The key is to be relaxed, just like in mediation, let go of all thoughts and become immersed in the moment. Simply, look at it. No stress or strain on the face, facial muscles or eyes. Relax your jaw. Stand at peace, knees bent with your arms at your sides. Let go. There is no need to maintain an unblinking, stare. Blink as and when it naturally happens, sort of like watching television. For the first few moments you look into the sun it may be very bright, after about 3-7 seconds of continuous gazing all the brightness generally goes away and you are left staring into a soft ball of pure white light; a beautiful pulsing orb. During the practice, the attitude of surrender to the natural divine cosmic sun energy must be there, as also an auto-suggestion and implicit belief that this is going to help/heal/nourish you. Stay relaxed and receptive for greater assimilation of the beneficial aspects of the suns rays. Try to become aware of what your body is feeling, how is your mental, emotional and physical state as the sun fills every atom, every electron, and every cell in your body. Feel every tissue filled with the regenerative and healing properties that the sunlight imparts on your body. You may notice an amazing increase in your overall energy as well as your physical stamina and positivism. Be aware of how the sunlight actually cleanses and rebuilds the whole of your being, your mind and thoughts, your feelings and your physical body; total rejuvenation. By completely surrendering to the suns greater power, and as the minutes of sungazing increase, the awareness of your energetic being may heighten dramatically. Increase the time you gaze at the sun by a few seconds each day say by 5 seconds or so per day, until you are comfortable and relaxed with the entire concept of staring into the sun. Once you are comfortable with the concept of sungazing feel free to increase gazing time at a constant rate of 10 seconds per day. You may find it helpful to get a watch or employ a friend to keep tabs on your staring time. Subtle slow increments of time are important for allowing for the rods and cones within the anatomical structure of the eye to adapt to the intense levels light. Increase the sungazing time by 10 seconds each day until you have reached 44 minutes, at which point you should be fully charged. At 44 minutes you are finished with the HRMs method of sungazing. Depending on weather this may only take nine or ten months. At this time, sungazing has to be stopped and there is no need to continue the practice any more. According to Mr. Manek, during the first three months, the pineal gland is getting activated, and the hypothalamus or pathway to the brain from the eye is getting charged. After that period the

solar energy starts reaching your brain and charging it. After this period, the solar energy starts getting stored in each and every cell in your body. When all the cells in the body are charged there is no need to sungaze any more. Only the post-sun-gazing practice needs to be done to recharge the body. Mr. Manek says that we need a lot of energy for digestion of food and for our brain/mind, to deal with all the mental problems, depression, negative emotions etc. He says that since the sun gazing has removed all his mental problems, he is calm and cool so no energy is used/lost here. Since he is not eating any more, no energy for digestion is required either. So his energy needs are greatly reduced and he can easily meet them without needing food! There is no need to carry on doing sungazing for nine months until you reach 44 minutes. You can stop the practice whenever at three months, six months etc. You will get the benefits accordingly. Post Sun Gazing Practice is simply walk barefoot on bare earth for 45 minutes a day! You can become solar powered.