Age Defying Fitness by Moffat and Lewis As you grow old, it doesn t mean that you don t need

to do fitness exercises. In fac t, you need them more than ever. This way, your body will stay physically fit an d combat certain health problems which old people are more prone to having. If you don t believe these things, its time that you buy Marilyn Moffat and Carole Lewis' book entitled Age Defying Fitness. This is a good book that will open yo ur eyes to the importance of health and fitness as people age. You can get the b ook under $20 from leading bookstores and online bookstores. Different individuals have varying fitness levels. With the right physical thera pist or doctor, you will be provided with your very own specific profile and ass essment. This way, you can determine which physical exercises are suited to your level and age to achieve the most favorable health. The physical body changes as a person grows old, and there's no doubt about that . Many old people are slowly realizing that and most of them can't easily accept such fact. Changes related to an individual's age is often induced, reversible, and inevitable. That is a fact that old people should accept and deal with. With the aid of the book by Moffat/Lewis, old individuals can now overcome almos t all the aches, unsteadiness, and stiffness of their joint muscles. By using th eir self-administered tests which are very simple, you can now assess your physi cal performance level based on the five vital domains. The five domains are bala nce, posture, flexibility, strength, and endurance. Based on the results of the tests provided, the authors are able to develop your personal profile. The book features very easy stretching and strengthening exer cises that are largely based on the newest clinical researches. A Theraband is a lso included; it is a resistive band used in certain kinds of exercise. Age Defying Fitness is not just the typical how-to reference book because it enc ourages its readers to take full responsibility over their physical wellness. St raightforward everyday approach is also offered by the authors in order for the reader to achieve better health. The book's authors are widely recognized in their own fields. Marilyn Moffat is a physical therapist recognized internationally as a leader/professor in the Uni versity of New York. She also was the president of APTA or the American Physical Therapy Association for a term of six consecutive years. At present, she is cur rently included on the World Federation of Physical Therapy's executive committe e. For nearly 40 years she is practicing her profession in the private sector. Carole Lewis is also a physical therapist, and is the owner/founder of a huge PT practice in Washington. She is a full-time professor in the Geriatrics Departme nt of GWU (George Washington University). Lewis also published various articles and textbooks about aging. The book is very interesting to read and the aging reader can appreciate very mu ch all the photographs and drawings. Many reviews have given Age Defying Fitness very high ratings and they encourage other people, especially aging baby boomer s, to purchase the book. Old people will likely get a low assessment on the quizzes, but if you continue reading, you might be able to pass the different tests provided on the book. Pur chase the book now and don t miss the chance to stay fit in your golden years.