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Any exercise aimed at toning your body needs something to provide resistance for your muscles to work against. Most of the exercises below use hand-held weights to provide resistance these can be as simple as water bottles !or even tins of food" you can grip comfortably# or dumbbells in the range of $lb-%lb&'.%-(kg.
-aution
.ody toning exercise can be a pretty painful experience if muscles have lain dormant for a while. )he problem is# it/s not until (0-0+hrs after your workout that you/ll realise you/ve overdone it1 .ody toning exercise should not be painful while you are doing it - if it is you/re using too much weight.
2f you/ve not been exercising your muscles recently it/s best to start with a weight that feels 3very easy3 and build up gradually from there.
*esults
)he secret of successful body toning is regularity. 2f you do this exercise sequence every other day you/ll start to see results in a few weeks