across carrying a tennis ball, drop it on the outside of the 2nd cone and repeat.

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Place 4 cones 2 yards apart. Have 4 tennis balls Learning to Train

Day 1 & 2

Tania Singfield
Juggling

set on the outside of one cone. Sprint Forward carrying a tennis ball, to the 2nd cone, back pedal to the 1st cone, sprint forward to the 3rd cone, back pedal to the 2nd cone, sprint forward to the 4th cone-drop the ball, back pedal to the 1st cone and repeat.

ctice using "fingers" & "fist" or www.taniasingfield.com Learning to Train ts" to juggle the ball in the air.
Day 1 & 2

Tania Singfield
Juggling

Practice using "fingers" & "fist" or "fists" to juggle the ball in the air.
Kneeling Juggling

Standing Juggling

Kneeling Juggling
Standing Juggling

Day 1

Tania Singfield

www.taniasingfield.com
Day 1 & 2

Footwork

Learning to Train Place 2 cones 2 yards apart.

Tania Singfield
Juggling

Have 4 tennis balls set on the outside of one cone. Shuffle across carrying a tennis ball, drop it on the outside of the 2nd cone and repeat.

ctice using "fingers" & "fist" or www.taniasingfield.com Learning to Train Place 2 cones 6 yards apart. Have 4 tennis balls ts" to juggle the ball in the air. set on the outside of one cone. Sprint Forward
Day 1 & 2

Tania Singfield
Juggling

carrying a tennis ball, drop it on the outside of Standing the 2nd cone, turn and sprint forward to Juggling get Practice using "fingers" & "fist" or the next ball.

"fists" to juggle the ball in the air.

Kneeling Juggling

Kneeling Juggling

Standing Juggling

Day 2

Tania Singfield

www.taniasingfield.com
Day 1 & 2

Footwork

Learning to Train Place 2 cones 4 yards apart.

Tania Singfield
Juggling

Have 4 tennis balls set on the outside of one cone. Cross Over across carrying a tennis ball, drop it on the outside of the 2nd cone and repeat.

ctice using "fingers" & "fist" or www.taniasingfield.com Learning to Train Place 4 cones 2 yards apart. Have 4 tennis balls ts" to juggle the ball the set on thein outside of air. one cone. Sprint Forward
Day 1 & 2

carrying a tennis ball, to the 2nd cone, back pedal to the 1st cone, sprint forward to Juggling the 3rd Standing Practice using "fingers" & "fist" or back pedal to the 2nd cone, sprint forward cone, "fists" to Kneeling juggle the ball in the to air. Juggling the 4th cone-drop the ball, back pedal to the Standing Juggling 1st cone and repeat.
Juggling

Tania Singfield

Kneeling Juggling

www.taniasingfield.com
Learning to Train
Day 1

Tania Singfield
Basket

GK start between 2 cones (2 yards apart) and face the 1st shooter. The striker kicks a "ground ball" between the 2 cones, GK steps with left foot towards the ball and drops back knee to protect. Roll ball back to striker and repeat to the other side.

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Learning to Train
Day 2

Tania Singfield
Smother

GK start between 2 cones (2 yards apart) and face the 1st shooter. The striker kicks a "ground ball" between the 2 cones, GK steps with left foot towards the ball and drops back knee to protect. Tuck ball into chest and fall gently onto thighs and forearms - blow out. Roll ball back to striker and repeat to the other side.

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Learning to Train
Day 1

Tania Singfield
Contour

GK start between 3 cones (1.5 yards apart). GK shuffle across to face the 1st shooter. When GK says "set" the shooter does a "drop kick" into the GK's hands. Pass the ball back and repeat to the other side for the 2nd striker.

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Learning to Train
Day 2

Tania Singfield
Contour

GK start at middle cone. Back pedal to back cone, then sprint between 2 cones and set for shot. Once again, say "set" and then the striker will do a "drop kick". Start again at the middle cone and repeat the other way.