Haritaki 12.
Inhibits gastrointestinal
Suggest: Put one in glass of
water. Drink water morning and
evening. Refill water in
morning and evening after
drinking. After third day, you
can eat the softened fruit. Soak
the seed separately, eat the seed
when soft.
1. Removes obstructions from
channels and pathways of
body, 2. Promotes
fearlessness, 3. Nervine tonic,
promotes brain functioning
and intelligence, 4. Preserves
vital force in body, 5.Promotes
longevity and youthfulness,
6.Rejuvenating 7.Relieves and
corrects gastrointestinal
ailments, 8.Detoxifies body,
9.Aids in elimination and
colon health, 10.Strengthens
sense organs, 11.Treats
internal and external diseases
of eye, 12. Nourishes all
tissues, 13.Nourishes the heart,
liver, spleen, 14.Improves
memory Improves urinary
health, 15.Normalizes excess
body fat, 16.Corrects
flatulence, 17.Nourishes blood.
Monthly Supply: $3.00
Jujube
Suggest: 3-12 pieces every
day or every other day.
1. Enhances cellular
communication, 2. Combats
cellular damage from free
radicals, 3. Eases sore throats,
4. Nourishes the blood, 5. Aids
in digestion, 6. Supports liver
and spleen function,
7. Detoxifies the body,
8. Calms the mind,
9. Moderates nervousness,
10. Helps to overcome fatigue
and weakness, 11. Speeds
recovery from illness,
Myrrh
infections, 13. Soothes the
stomach, 14. Provides energy,
15. Enhances metabolism,
16. Supports cardiovascular
health, 17. Strengthens blood
vessels, 18. Provides relief
from the heat, 19. Boosts
Libido, 20. Destroys parasites
in the intestinal tract,
21. Supports heart, lung and
kidney health, 22. Enhances
the immune system, 23. Slows
the effects of premature
aging,24. Induces apoptosis in
skin cancer cells, 25. Impedes
tumor growth, 26.Counters
effects of poison, 27. Remedies
boils and sores, 28. Relieves
bronchitis, 29.Reduces fevers,
30. Acts as a diuretic,
31. Helps in extracting energy
from food, 32.Alleviates
allergies, 33.Facilitates sleep.
Monthly Supply: $5.00
Schizandra
Suggest: Spoonful daily
(1.5-3g).
1. Purifies blood, 2. Sharpen
mind 3. Improve memory
Rejuvenate kidney energy,
4. Cause skin to become
radiant, 5. Benefits lungs,
respiratory strengthening,
6. Enters all twelve meridians
7. Modulates Water Qi and
fluids in body, 8.Help adapt to
stress, 9. Provide balance in
mind and nervous,
10.Concentration,
coordination, sensitivity,
endurance, 11. Improve
eyesight, 12. Improve
discrimination ability of skin
receptors, 13. Promote
protection and regeneration of
liver tissue.
Monthly Supply: $5.00
Suggest: Try as light seasoning
in some recipes. Utilize a little
bit to add kick/flavor to
drinks/smoothies. Infuse in
water for use in mouthwash or
as part of tea. 3-6 grams max at
a time, however not to be
ingested daily for long term
without taking balancing herbs.
Observe yourself.
1. Stimulates circulation to
mucosal tissues (esp. bronchial
tract, throat, tonsils, and
gums), 2. Anti-Inflammatory,
3. Anti-Oxidant, 4. Anti-
Microbial, 5.Ideal for painful
or swollen tissues , 6. Useful in
bleeding gums, gingivitis,
tonsillitis, sore throat
(including strep throat), and
bronchitis, 7. Increased Blood
Supply helps fight infection
and speeds healing during
cold, congestion, or infection
of throat or mouth ,
8. Expectorant, 9. Chronic
conditions with pale and
swollen tissues,10. Promote
menstrual flow. Recommended
when menstruation is
accompanied by a heavy
sensation in pelvis, 11. In
China, Myrrh is considered a
“blood mover.” It may help
alleviate menstrual cramps.
Monthly Supply: $4.00
Store all herbs in cool, dry
place. 6 months.
These statements have not been
evaluated by the Food & Drug
Administration. These
foods/herbs/products/ oils are
not intended to diagnose, treat,
cure or prevent any disease.
 Giloy
“When you cut a
fresh sprig of Giloy 11. Nourish mind-body
(Guduchi, Amrita)
from the tree and 12. Created balance in
hang it from a
cord in the air, it
will continue to
grow without any
visible means of
support, gathering
its life energy from
the five elements
in its environment.
This makes it very
valuable for its
ability to bring life
into the body. For
this reason it is
sometimes called
Amrita, the 3.
Sanskrit word for
immortality.”
1. Best for cleaning
microcirculatory
channels and the other 4.
channels dhatus, or tissue types, in
2. Remove endogenous
and exogenous toxins 5.
(from internal and
external sources) 6.
3. Clears brain toxins
that hinder mental 7.
activity
4. Direct Medhya
Rasayana effect: 8.
enhances various
aspects of mind power 9.
5. Balances and spleen, liver, lungs, heart,
purifies fat tissue
6. Aids various aspects
of metabolism,
digestion, and
assimilation
7. Aids in proper 10.
11.
formation of all the
bodily tissues
12.
8. Balance liver
function and proper
13.
assimilation
9. Aids in purification of
the urinary tract, by
balancing lubrication and
downward energy of body
10. Aids in intercellular
communication and
coordination
connection
constitution
13. Directly nourishes
hair
14. Enhances overall
immune function
Triphala
1. Detoxifies and
rejuvenates
simultaneously at the
deep cellular level.
2. Particularly
Rejuvenating for the
Digestive Tract
Enhances all thirteen
agnis, the digestive fires
or transformational
processes, especially the
main digestive fire in the
stomach.
Nourishes all seven
the body.
Strengthens all the
sense organs.
Purify and clear
channels of the body.
Enlivens the inner
intelligence of the mind
and body.
Maintains integrity of
DNA
Balancing to stomach,
intestines, large
intestines, gallbladder,
and blood elements
including sugar and
cholesterol.
Anti-inflammatory
Useful in diabetic
conditions
Used as base in
any therapy.
Rejuvenates eyes
14. Rejuvenates skin,
promotes luster.
Everything on this page is $7 each
15. Improves various
aspects of mind
power.
16. Works on all types
of people.
Amalaki
1. Is known as “the best among
rejuvenative herbs” in
Charaka Samhita and also
known as Dhatri, “The
Nurse,” 2. Has cooling energy,
3. Flushes out toxins and
rejuvenates simultaneously,
4. Strengthens and cleans the
eyes, 5. Heightens digestion
without being heating, and
enhances food absorption,
assimilation, and elimination,
6. Benefits hair, nails, teeth,
and skin immensely. Helps
reduce graying and thinning of
hair, 7. Cleanses the tissues of
the skin, moisturizes skin, and
promotes luster. 8. Cleanses
all seven dhatus, or tissues of
the body.
9. Maintains muscle tone,
enhances protein synthesis,
provides positive nitrogen
balance, and contributes to
lean muscle mass, 10. Supports
fertility in both men and
women, 11. Supports health of
the heart and lungs,
12. Promotes
intelligence and
nourishes the brain,
13. Prevents against
cancer, 14. Supports
Liver Function
Bahera
1. Purify the blood,
maintain normal blood
clotting ability, purify and
keep the channels
(shrotas) in the body
clear, 2. It is cool to the
touch, pacifying Pitta, but
is hot when you eat it and
thus pacifies Kapha, 3. It
cleanses the Rasa, Rakta,
Mamsa and Meda dhatus,
4. Excellent for balancing
 and nurturing the vocal
chord, 5. Antibacterial,
6. Chakshusya (a
Rasayana for the eyes),
7. Sushruta Samhita states
that Bibhitaki has
bhedana effect, which
means that it helps to keep
the channels (shrotas)
open through its heating
effect, 8. Nourishes the
hair, and helps maintain
the hair roots, colour, and
thickness.
Neem Oil
1. Skin diseases,
inflammation, fever, 2.
Rejuvenate skin, Better
Sleep, Breathing,
Protection from
Pathogens, 3. Anti-viral,
anti-bacterial, anti-fungal,
anti-parasitic, antiseptic,
anti-feedant, insecticide,
4. Used in diseases of the
mouth, used in rheumatic
or arthritic conditions
(gout, arthritis, pain,
inflammation, etc.),
5. Increase immunity and
resistance.
Suggested Uses:
1. One drop on
toothpaste if one can
stand a little bitter for
bleeding gums, bad
breath, tooth decay,
gingivitis, cavities,
ulcers, and more.
2. A little oil with finger
tips on face. Will spread
by itself, but you can rub
nicely also. Some people
have said it is better than
getting a fifty dollar
facial.
3. Application on skin
problems religiously,
daily. The deeper the
oil sinks to the root of
the problem, the
quicker it can be
corrected. Dandruff is a
skin problem too. In
addition to applying oil
directly on head, a few
drops of oil can be
mixed in shampoo also.
Even in the case of other
skin problems, people
have seen that a few
drops of oil is mixed in
with shampoo make for
a better cleansing effect.
4. Extra oil on hand can be
rubbed vigorously to
create heat. One can
cup nose with hands
and breath slowly,
deeply, and evenly in
and slowly, deeply,
equally measured out.
5. Coat inside of nostrils
before going to bed to
improve upon snoring,
breathing, and quality
of sleep.
6. Coat inside of nostrils
before stepping out to
protect against
pathogens
Therapy for Asthma,
Allergies, Sinus, and
Bronchitis: To be done
initially and then one a
month or as needed:
Paper towels ready. 3-4
drops oil in each nostril
and lean back. This will
trigger sneezing
response. Allow
sneezing to happen.
Tulsi Oil
Tulsi is one of the most
intelligent plants
described in Ayurveda.
It is said that Tulsi was
a goddess who actually
transformed herself
into a plant. Tulsi has
been used and
worshipped in India by
women for thousands
of years. Tulsi
Everything on this page is $7 each
actually connects with
the woman’s energy.
1. Helps person adapt
to stress, improve
mood, and create
positivity naturally,
2. Natural hormonal
balance, especially in
women, 3. Purify the
air, 4. Anti-viral, anti-
bacterial, 5. Boost
Immunity, 6. Benefits
lungs and heart.
Suggested Uses:
1. A drop in each
corner of the house or
in a diffuser.
2. One drop in tea.
3. A drop or two in a
large bottle of water
for use as mouthwash
4. Take a slow, deep,
evenly measured
breath of fragrance
and a slow, deep,
evenly measured
breath out releasing
all negativity.
__________________
These statements have not
been evaluated by the
Food & Drug
Administration. These
foods/herbs/products/
oils are not intended to
diagnose, treat, cure or
prevent any disease.