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Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. But, did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control? The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks
!ownload the Couch to 5K podcasts "atch #aura talk about starting Couch to 5K
(erhaps the une*pected side1effects are the mental benefits of running Taking on the challenge of Couch to 5K can help boost your confidence and self1belief, as you pro$e that you can set yourself a target and achie$e a goal /unning regularly can also be a great stress relie$er and has e$en been shown to combat depression
Couch to 5K
/egular running can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control ,n this $ideo, watch how #aura went from a fitness phobe to a keen runner with the Couch to 5K programme 7edia last re$iewed5 ?5@>A@2>?2 2e*t re$iew due5 ?5@>A@2>?B (age last re$iewed5 ?5@>C@2>?2