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Calorie Counter

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ie Counter

Category Amount Scale Calory


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Total Calories: 0.0


1 0 0
2 0 0
3 0 0
4 0 0
5 0 0
6 0 0
7 0 0
8 0 0
9 0 0
10 0 0
Follow the steps to enable your online Calorie Counter.
>> Your Calorie Counter is ready to use. Following steps are for online use.
1) Visit the site below:
http://www.spreadsheetweb.com/getting_started.htm
You will only need the username and password to create your online Calorie Counter.
2) Visit the site below:
https://www4.spreadsheetweb.com/SpreadsheetWEB//
Login to page with your new account information.
3) Click "Add Web Application" to upload this file. Your online Calorie Counter will be created automatically.
You can simply use the Calorie Counter from that link or place it on your website.
>> Your online Calorie Counter will look like:
http://www1.spreadsheetweb.com/SpreadSheetWEB/Output.aspx?ApplicationId=f57f85bf-be13-4623-99ea-9a5b1b7beb16
>> In order to see more online applications created with PSW you can check the link below:
http://www.spreadsheetweb.com/demos.htm

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1
Standard Measures Milk and Milk Products
1 Cup 200 ml Stuff Amount
1 Bowl 150 ml Cow's Milk cup(s)
1 Glass 250 ml Soya Milk cup(s)
1 Table Spoon 15g Toned Milk cup(s)
1 Tea spoon 5g Double Toned Milk cup(s)
1 Cube 25 g Skimmed Milk cup(s)
Cow's Milk gr
Select 0 0 Buffalo Milk gr
Milk and Milk Pr 16 1 Yoghurt (Cow's Milk) bowl(s)
Fruits 16 2 Yoghurt (Toned Milk) bowl(s)
Vegetables 23 3 (double toned Milk) bowl(s)
Oils 4 4 Butter Milk cup(s)
Sugar 3 5 Cream light Table Spoon(s)
Nuts 9 6 Khoya gr
Beverages 11 7 Processed cheese Cube(s)
Alcoholic Drinks 10 8 Condensed Milk cup(s)
Cereals 13 9 Powdered Milk Table Spoon(s)
Dal Preparation 14 10
Vegetable Prepa 4 11
Dry Preparation 6 12
Snacks Preparati 24 13
Non-Veg Prepara 8 14
Chutneys (Pastes 7 15
Raitas 2 16
Salads and Dress 8 17

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roducts Fruits Vegetables Oils
Calories Stuff Amount Calories Stuff Amount Calories Stuff
135 Apple gr 0.661538 Bathula gr 0.3 Butter
85 Banana gr 0.47 Beet root gr 0.43 Ghee
90 Cherries gr 0.642857 Bitter gaourd gr 0.2 Margarine
70 Dates (fried) gr 3.17 Carrot gr 0.483333 Oil
60 Grapes gr 0.71 Cabbage gr 0.266667
2.65 Guava gr 0.5 Capsicum gr 0.24
2.92 Louquat gr 0.286667 Cauliflower gr 0.06
100 Mango gr 0.74 Coriander Leaves gr 0.2
70 Musk Mellon gr 0.17 Colocasia gr 0.96
50 Orange gr 0.72 Cucumber gr 0.133333
30 Peach gr 0.5 Fenugreek leaves gr 0.15
30 Pear gr 0.75 French Beans gr 26
4.21 Papaya gr 0.32 Lady finger gr 35
80 Pineapple (fresh) gr 0.46 Lettuce gr 0.2
556 Plum gr 0.52 Mint Leaves gr 0.15
70 Pomegranate gr 0.65 Mustard leaves gr 0.34
Onion gr 0.125
Potato gr 0.433333
Radish gr 0.8
Spinach gr 0.26
Sweet Potato gr 1.2
Tinda gr 0.2
Tomato gr 0.166667

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Oils Sugar Nuts
Amount Calories Stuff Amount Calories Stuff Amount Calories
Table Spoo 36 White Sugar Table Spoo 20 Almond gr 6.5
Table Spoo 45 Honey Table Spoo 15 Coconut (fresh) gr 4.5
Table Spoo 45 Jaggery gr 3.8 Coconut (dry) gr 6.6
Table Spoo 45 Cashew Nut gr 6
Pine nuts gr 6
Gound Nut gr 6
Pistachio gr 6.5
Raisins gr 3
Walnut gr 7
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Beverages Alcoholic Drinks
Stuff Amount Calories Stuff Amount Calories
Tea Cup(s) 30 Beer ml 0.458333
Instant coffee Cup(s) 40 Wine(dry) ml 0.8
Espresso coffee Cup(s) 55 Wine(sweet) ml 1.42
Mango shake Glass(es) 249 Brandy ml 2.5
Fruit punch Glass(es) 174 Champagne(dry) ml 0.777778
Lemonade/Mintade Glass(es) 40 Champagne(sweet) ml 1.185185
Raw Mango Juice Glass(es) 97 Whisky ml 2.5
Carrot kanji Glass(es) 5 Gin ml 2.833333
Pineapple juice Glass(es) 110 Rum ml 2.833333
Rose water Glass(es) 150 Sherry(dry) ml 1.5
Tender coconut water Glass(es) 24
9 10
Cereals Dal Preparation
Stuff Amount Calories Stuff Amount Calories
Burghol(cracked wheat) gr 1.125 Bengal gram dal gr 0.992
Rice gr 1.11 Black gram dal gr 1.1103448
Khichri gr 2.15 Green gram dal gr 2.0387097
Pulao gr 1.193333 Lentil dal gr 1.7714286
Parantha gr 2.97 Red gram dal gr 0.7703704
Chappati gr 2.428571 Kadhi7 gr 0.8428571
Puri4 gr 3.2 Spinach with dal gr 0.8071429
Bhatura5 gr 4.277778 Sambar8 gr 0.50625
Potato parantha gr 2.366667 Chole9 gr 0.74375
Khubus(Small) gr 2.666667 Green gram(whole) gr 0.7793103
Freikha gr 1.125 Lentil (whole) gr 0.7307692
Wheat, all bran gr 3.392857 Rajmah10 gr 1.1333333
Doughnut gr 4.21875 Chick peas(lobia) gr 1.0071429
Phool(fava beans) gr 1.15
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Vegetable Preparation Dry Preparation
Stuff Amount Calories Stuff Amount Calories
Peas and paneer gr 1.469231 Capsicum potato gr 0.928
Pea potato curry gr 0.977778 Cauliflower and carrot gr 1.052632
Potato curry gr 1.190909 Ladies finger(okra) gr 1.614286
Fried vegetableballs curry gr 1.496552 Eggplant gr 1.15
Cabbage gr 1.31
Stuffed tomato gr 0.988235
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Snacks Preparation Non-Vegetable Preparation
Stuff Amount Calories Stuff Amount Calories
Poha gr 1.986667 Chicken with gravy gr 2.056
Dahi vada gr 2.066265 Fish cutlets gr 2.375
Vada gr 3.209302 Fish fillet gr 3.113043
Masala dosa gr 1.92 Fried Fish gr 2.564706
Idli gr 1.347059 Liver tossed with spices gr 2.357143
Sago vada gr 3.566667 Mutton curry gr 1.634483
Samosa gr 3.184615 Prawn tossed with spices gr 1.791304
Sandwich gr 2.984615 Prawn curry gr 1.510345
Upma gr 1.625
Spaghetti gr 1.407143
Waffles gr 3.266667
Cake,plain gr 2.04
Cake,sponge gr 3.06
Pie gr 2.34375
Ka'ak gr 3
Manakeesh gr 2.77
Knafeh b'jibun gr 3.5
Knafeh b'kashta gr 3.45
Znood el sitt gr 3.75
Hareesah gr 5.25
Baklawah gr 5.5
Borma gr 6
Ish el bulbul gr 5.5
Ghraybeh gr 5.5
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Chutneys (Pastes) Raitas
Stuff Amount Calories Stuff Amount Calories
Coconut chutney gr 2.272727 Cucumber raita(low fat curd) Bowl(s) 52
Coriander chutney gr 2.35 Boondi raita fried bengal flour balls Bowl(s) 100
Mint Chutney gr 0.388889
Tamarind Chutney gr 3.25
Tomato Chutney gr 0.64
Hummos gr 4
Moutabbal gr 2.5
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SALADS AND DRESSINGS
Stuff Amount Calories
French Table Spoo 70
Mayonnaise Table Spoo 150
Light mayonnaise Table Spoo 110
Tossed green salad with dressing Table Spoo 95
Coleslaw veg with jellied fruit salad Bowl(s) 151
Tabouleh Bowl(s) 108
Fattoush Bowl(s) 125
Caesar Table Spoo 70

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