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0 Article Healthy Diet Food Following a healthy diet is one the most important things if you want to keep a good health in general. Your eating habits along with good exercise are the main factors that impact on your weight. Its essential that your weight is proper in relation with your height. Overweight increases the chances of getting heart diseases like diabetes type 2 high blood pressure respiratory diseases arthritis gallbladder issues breathing problems when sleeping osteoarthritis and some type of cancer. You can determine whether a person suffers from overweight by calculating your !"I #!ody "ass Index$. %hose &eople with a !"I ranging from 2' to 2(.( are overweight while those who get a !I" over )* are obese. Its not easy to follow a healthy diet and eat healthy diet food. +ating ,unk food is tempting because they are easy to obtain and cook and of course they are tasty #thats because fat is tasty$. "ost people are really busy at work at school or at home and thats why taking the time to buy ingredients to cook a healthy meal is left behind. !ut its important for you to know that its not that hard to make small changes in your life to improve your diet. %heres a lot of information available out there about nutrition. If you plan your meals a little bit with healthy diet food you will be able to find one that matches your lifestyle. You can start planning a healthy diet by reading the dietary guidelines published by the -./0 #-nited .tates /epartament of 0griculture$ and the 11. #-. /epartment of 1ealth 2 1uman .ervices$. %hese guidelines include the famous food group pyramid which shows the way the different food categories could be combined to obtain the perfect mix with healthy diet food. !ecause there are a lot of type of foods and a bunch of different ways to combine them theres a lot of room and ways to create a complete diet in an intelligent way. +ating is one of the greatest pleasures in life and you could use that pyramid as a starting point.

%he most important things to take into account are always choose healthy diet food that help you lose weight and keep your !"I in a good range.Follow a balanced diet that includes food from all groups. 0 lot of fruit vegetables and cereals.+at foods with low .aturated Fat and cholesterol."ake sure you include a variety of cereals in your daily diet specially whole grain food.+at Food which contain a low sugar level and calories.

3.0 Summary 1ealthy diet is one the most important things if you want to keep a good health in general. You can start planning a healthy diet by reading the dietary guidelines published by the -./0 #-nited .tates /epartament of 0griculture$ and the 11. #-. /epartment of 1ealth 2 1uman .ervices$. 0lways choose healthy diet food that help you lose weight and keep your !"I in a good range. !eside that follow a balanced diet that includes food from all groups. 0 lot of fruit vegetables and cereals.+at foods with low .aturated Fat and cholesterol."ake sure you include a variety of cereals in your daily diet specially whole grain food.+at Food which contain a low sugar level and calories. # 334 words $

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1.0 Appreciation I express my appreciation and thanks to those who have helped me carry out this study. 0ssistance encouragement cooperation guidance advice and guidance they have enabled me to perform this study with successful. First of all i would like to thank to our lecturer "dm. 5enny /,uhara 9ohari who had taught and shows me how to complete this task correctly. I really appreciate it. !esides that i also cannot forget to our friends who had helped me with giving their ideas and information. %hey also spent their time to discuss about this task together and find the solution of the hard problems. 0t last but not least thank you for all who are willing to spend your valuable times to help me completed this task. I hope anyone who read this task will always be happy and understand what I want to carried out in this task. Finally me hope this task reader will en,oy reading it. %hank you.

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:!y my signature below I acknowledge that this completed coursework is my original product except for the citations which source are stated clearly;

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