Training survey

1. Are you male or female?

Response Response
Percent Count

Male 52.2% 12

Female 47.8% 11

answered question 23

skipped question 0

2. How old are you?

Response Response
Percent Count

Under 35 34.8% 8

35 or over 65.2% 15

answered question 23

skipped question 0

3. How many years have you actively rowed? (For example, if you rowed four years in college, skipped five years,
then rowed two years at BIAC, the answer would be six years, not eleven)

Response Response
Percent Count

< 2 years 4.3% 1

2-5 years 47.8% 11

6-10 years 30.4% 7

10-15 years 8.7% 2

15+ years 8.7% 2

answered question 23

skipped question 0

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4. Excluding BIAC, how many years have you spent in coached sports?

Response Response
Percent Count

< 2 years 17.4% 4

2-5 years 13.0% 3

6-10 years 39.1% 9

10-15 years 17.4% 4

15+ years 13.0% 3

answered question 23

skipped question 0

5. Is rowing your primary sport?

Response Response
Percent Count

Yes 91.3% 21

No 8.7% 2

If no, what is? 4

answered question 23

skipped question 0

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6. How often are you online?

Response Response
Percent Count

Continuously 52.2% 12

A few times per days 43.5% 10

A few times per week 4.3% 1

A few times per month 0.0% 0

Never or almost never 0.0% 0

answered question 23

skipped question 0

7. Do you have a smart phone that has email and web-browsing?

Response Response
Percent Count

Yes 60.9% 14

No 39.1% 9

answered question 23

skipped question 0

8. Describe your fitness goals in a few short sentences:

Response
Count

22

answered question 22

skipped question 1

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9. What aspects of fitness are most important to you? (Please note these are stack ranked, forcing you to put them
in order)

Response
1-Least 2 3 4 5-Most
Count

Endurance (6K) 0.0% (0) 0.0% (0) 13.0% (3) 39.1% (9) 47.8% (11) 23

Sprints (1K) 30.4% (7) 21.7% (5) 21.7% (5) 17.4% (4) 8.7% (2) 23

Power/Strength 8.7% (2) 4.3% (1) 21.7% (5) 26.1% (6) 39.1% (9) 23

Weight 21.7% (5) 47.8% (11) 17.4% (4) 13.0% (3) 0.0% (0) 23

Appearance 39.1% (9) 26.1% (6) 26.1% (6) 4.3% (1) 4.3% (1) 23

Why? 16

answered question 23

skipped question 0

10. How satisfied with your fitness are you?

Very In the Very Response

Unsatisfied Satisfied
unsatisfied middle satisfied Count

Endurance (6K) 17.4% (4) 21.7% (5) 30.4% (7) 30.4% (7) 0.0% (0) 23

Sprints (1K) 8.7% (2) 34.8% (8) 39.1% (9) 17.4% (4) 0.0% (0) 23

Power/Strength 8.7% (2) 43.5% (10) 26.1% (6) 17.4% (4) 4.3% (1) 23

Weight 0.0% (0) 30.4% (7) 39.1% (9) 26.1% (6) 4.3% (1) 23

Appearance 0.0% (0) 13.0% (3) 30.4% (7) 47.8% (11) 8.7% (2) 23

answered question 23

skipped question 0

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11. Are your erg times consistently improving?

Response Response
Percent Count

Yes 47.8% 11

No 52.2% 12

answered question 23

skipped question 0

12. What percentage of MWF practices do you attend?

Response Response
Percent Count

90-100% 56.5% 13

80-90% 8.7% 2

70-80% 21.7% 5

60-70% 8.7% 2

Less than 60% 4.3% 1

answered question 23

skipped question 0

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13. How many days per week do exercise outside of MWF practice (off-days) on average?

Response Response
Percent Count

All 4 13.0% 3

3 39.1% 9

2 34.8% 8

1 13.0% 3

0 0.0% 0

answered question 23

skipped question 0

14. What is the maximum number of off-days you can exercise on average?

Response Response
Percent Count

All 4 26.1% 6

3 47.8% 11

2 17.4% 4

1 8.7% 2

0 0.0% 0

If you answered 2 or less, please indicate why 9

answered question 23

skipped question 0

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15. How diligently do you follow our current off-days training program and workouts?

Response Response
Percent Count

Very diligently 4.3% 1

Diligently 13.0% 3

Somewhat 39.1% 9

Not very diligently 21.7% 5

Not at all 21.7% 5

Why or why not? 22

answered question 23

skipped question 0

16. How diligently do you currently record or log your workouts?

Response Response
Percent Count

Very diligently 21.7% 5

Diligently 13.0% 3

Somewhat 17.4% 4

Not very diligently 21.7% 5

Not at all 26.1% 6

Why or why not? 19

answered question 23

skipped question 0

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17. Would you prefer a unified team program or individualized program?

Response Response
Percent Count

Strongly prefer team program 17.4% 4

Modestly prefer team program 30.4% 7

Indifferent 34.8% 8

Prefer individualized program 17.4% 4

Strongly prefer individualized

0.0% 0
program

Why? 21

answered question 23

skipped question 0

18. Would you follow a unified team program that allowed individuals some variation to pick specific workouts on
off-days

Response Response
Percent Count

Definitely yes 39.1% 9

Probably yes 43.5% 10

Maybe 8.7% 2

Probably not 8.7% 2

Definitely not 0.0% 0

Why or why not? 15

answered question 23

skipped question 0

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19. Would you record or log your workouts?

Response Response
Percent Count

Definitely yes 56.5% 13

Probably yes 34.8% 8

Maybe 8.7% 2

Probably not 0.0% 0

Definitely not 0.0% 0

Why or why not? 12

answered question 23

skipped question 0

20. If Antony Brydon were leading the team's fitness effort, estimate the team's improvement in erg scores over 3-6
months.

Response Response
Percent Count

Very strong gains 30.4% 7

Strong gains 30.4% 7

Modest gains 30.4% 7

No change 8.7% 2

Negative 0.0% 0

Why? 21

answered question 23

skipped question 0

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21. It would be helpful to know who you are in case we can use this survey to build invidual variations for your
program. If you prefer to remain anonymous, please enter a ficticious but memorable name or codeword you can
remember, in the event we want to refer back to the survey in the future.

Response Response
Percent Count

Name: 100.0% 23

answered question 23

skipped question 0

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