MartinezJ - WB1 Diet Record

Mar 26, 2014 jason martinez, erikmartinezj@gmail.
com Profile: Jason Martinez, Combination Report Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: Jason Martinez 5 ft. 9 inches 185.0 lbs. 33 years 27.3 Male Very Active Yes No
DRI Goals Nutrient DRI
Energy
Kilocalories Protein Carbohydrate Fat, Total
4361 kcal 67.13 g 483.0 - 698.0 g 95.0 - 167.0 g

No recommendation Daily requirement based on grams per kilogram of body weight
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol
<43 g * * * <300 mg
Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended
Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic
17 g 1.6 g
Carbohydrates
Dietary Fiber, Total
38 g
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Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report Nutrient Sugar, Total DRI
No recommendation
Other
Water Alcohol
3.7 L *
No recommendation
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol
1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 125 mg 15 g 900 g 3000 IU 15 mg

DRI Adequate Intake
Minerals
Calcium Iron Magnesium Potassium Zinc Sodium
1000 mg 8 mg 420 mg 4700 mg 11 mg 1500 mg
DRI Adequate Intake
DRI Adequate Intake
DRI Adequate Intake
A custom DRI value was chosen for this nutrient Disclaimers for Vitamin A and Vitamin E
Vitamin A
Intake recommendations for vitamin A are provided in the Dietary Reference Intakes (DRIs) and are given as mcg of retinol activity equivalents (RAE). Currently, vitamin A is listed on food and supplement labels in international units (IUs). In Diet Analysis Plus the DRI report is an aggregate of all vitamin A IU and RAE. We are able to calculate RAE from IU whenever possible but that depends on the type of food. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing values. For example in the DRI report a plain cheeseburger has values for vitamin A (IU) 234.6 IU and vitamin A (RAE) 0 g.
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Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report
Vitamin E
The Dietary Reference Intake (DRI) for vitamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Analysis database only keeps track of the recommended daily allowances for alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, for this reason it is possible to see a student have a low % of vitamin E (mg) and vitamin E (IU) on their reports.
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Macronutrient Ranges for Mar 20, 2014 - Mar 22, 2014
Macronutrient Ranges
2,250 2,000 1,750
Calories
1,500 1,250 1,000 750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 1,962-2,835 kcal 10%-35% 436-1,526 kcal 20%-35% 872-1,526 kcal 0% 0 kcal
Fat Actual Intake

Yours 42% 12% 42% 4% 824 kcal 241 kcal 834 kcal 74 kcal
Alcohol
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Fat Breakdown for Mar 20, 2014 - Mar 22, 2014

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 6% 2% 7% 0% 15% 13% 25% 50% 75% 100%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
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Intake vs. Goals for Mar 20, 2014 - Mar 22, 2014
Nutrient DRI Intake 0% 25% 50% 75% 100%
Energy
Kilocalories Protein Carbohydrate Fat, Total 4361 kcal 67.13 g 1,963.24 kcal 60.33 g 30% 55% 45% 90%
483.0 - 698.0 206.09 g g 95.0 - 167.0 92.63 g g
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 43 g * * * < 300 mg 31.9 g 29.35 g 13.22 g 3.34 g 141.79 mg 74%
47%
Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 11.85 g 1.21 g 70% 76%
Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 12.35 g 57.08 g 33%
Other
Water Alcohol 3.7 L * 0.99 L 10.6 g 27%
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 125 mg 15 g 900 g 3000 IU 15 mg 1.25 mg 1.26 mg 16.16 mg 0.71 mg 1.21 g 351.43 g 56.55 mg 0 g 287.29 g 8,058.72 IU 2.28 mg 15% 0% 32% 269% 45% 55% 51% 88% 104% 97% 101%
Minerals
Calcium Iron Magnesium 1000 mg 8 mg 420 mg 398.79 mg 10.8 mg 152.73 mg 36% 40% 135%
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Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 1,447.45 mg 7.56 mg 2,476.57 mg 0% 25% 31% 69% 165% 50% 75% 100%
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Source Analysis for Mar 20, 2014 - Mar 22, 2014

Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean Amount 8 fl. oz. 1 item 1g 16 fl. oz. 1 item 100 g 4 oz. 1g 8 fl. oz. 12 fl. oz. 1 svg. 1 item 3 c. 8 fl. oz. 3 oz. 8 fl. oz. 1g 2 sl. 8 fl. oz. 1 item Kcal 2.37 kcal 300 kcal 0 kcal 0 kcal 424.56 kcal 54 kcal 290 kcal 0 kcal 2.37 kcal 150 kcal 387.27 kcal 790 kcal 1625.4 kcal 0 kcal 450 kcal 111.6 kcal 0 kcal 406.12 kcal 0 kcal 330.86 kcal 272 kcal 293.17 kcal 5889.72 kcal 0% 8% 2% 0% 7% 0% 6% 5% 5% 0% 0% 5% 0% 0% 7% 1% 5% 0% 0% 3% 7% 13% 28% 25% 50% 75% 100%
MILLERCOORS Beer, Domestic, 32 fl. oz. Coors Light M&M MARS TWIX Caramel Cookie 1 svg. Bars Totals:
*A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.
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MyPlate Analysis for Mar 20, 2014 - Mar 22, 2014 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 10.0 oz. eq. 4.0 cup eq. 2.5 cup eq. 3.0 cup eq. 7.0 oz. eq. 596.0
tips tips tips tips tips
Actual 7.2 oz. eq. 0.7 cup eq. 0.4 cup eq. 0.7 cup eq. 5.8 oz. eq. 833.7
% Goal 72.3% 16.8% 14.6% 23.8% 82.4% 139.9%
Your results are based on a 3200 calorie
pattern.
Make Half Your Grains Whole! Aim for at least 5.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
for this much every week:
Dark Green Vegetables = 2.5 cups weekly Orange Vegetables = 7.5 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 8.0 cups weekly Other Vegetables = 7.0 cups weekly
Oils: Aim for 11.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
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Intake Spreadsheet for Mar 20, 2014

Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Meal Breakfast Breakfast Lunch Lunch Dinner Dinner Snacks Quantity 8 fluid ounce(s) 1 item(s) 1 gram(s) 16 fluid ounce(s) 1 item(s) 100 gram(s) 4 ounce(s) - 4 oz is 1 scoop Carb(g) 0 41 0 0 42.8 11.52 36 131.32 Poly Fat(g) 0 0 0 0 1.14 0 0 1.14 Omega-3(g) 0 0 0 0 0.09 0 0 0.09 Alcohol(g) 0 0 0 0 0 0 0 Wt(g) 237 94.1 0 474 174 100 113 1,192.1 Fat(g) 0.05 14 0 0 19.68 0.71 15 49.44 Trans Fat(g) 0 2.5 0 0 0 0 0 2.5 Diet Fiber(g) 0 1 0 0 2.55 0 1 4.55 Thiamin(mg) 0.03 0 0 0 0.49 0 0.52 Kcal(kcal) 2.37 300 0 0 424.56 54 290 1,070.93 Sat Fat(g) 0 3 0 0 8.51 0 8 19.51 Chol(mg) 0 0 0 0 8.7 0 45 53.7 Sugar(g) 0 12 0 0 0 9.36 32 53.36 Ribo(mg) 0.18 0 0 0 0.64 0 0.82
Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata)
Protein(g) 0.28 4 0 0 19.61 0.48 5 29.37 Mono Fat(g) 0.04 0 0 0 8.06 0 0 8.1 Omega-6(g) 0 0 0 0 1.05 0 0 1.05 Water(L) 0.24 0.03 0 0.47 0.09 0.09 0.92
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Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report Item Name BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Water(L) 0 0.92 Niacin(mg) 0.45 0 0 0 5.78 0.05 0 6.28 Vit C(mg) 0 0 0 0 4.7 0 1.2 5.9 Alpha-T(mg) 0.02 0 0 0 0 0.24 0 0.26 Potas(mg) 116.13 0 0 4.74 586.38 34 0 741.25 Alcohol(g) 0 0 Vit B6(mg) 0 0 0 0 0.28 0.02 0 0.3 Vit D (ug)(g) 0 0 0 0 0 0 0 0 Calcium(mg) 4.74 0 0 14.22 62.64 18 150 249.6 Zinc(mg) 0.05 0 0 0 4.96 0.06 0 5.07 Thiamin(mg) 0 0.52 Vit B12(g) 0 0 0 0 1.51 0 0 1.51 Vit A (RAE) (g) 0 0 0 0 6.96 0 0 6.96 Iron(mg) 0.02 1.08 0 0 4.54 0.01 0.72 6.38 Sodium(mg) 4.74 360 0 14.22 910.02 14 120 1,422.98 Ribo(mg) 0 0.82 Fol (DFE)(g) 4.74 0 0 0 120.06 0 0 124.8 Vit A (IU) (IU) 0 0 0 0 146.16 0 400 546.16 Magn(mg) 7.11 0 0 4.74 62.64 3 0 77.49
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Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Meal Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Snacks Snacks Protein(g) 0 0.28 0 4.09 35.36 67.89 0 6 1.74 115.36 Mono Fat(g) 0 0.04 0 12.94 15.98 37.44 0 0 0.09 66.49 Omega-6(g) 0 0 0 1.31 10.48 19.04 0 0 30.9 Quantity 1 gram(s) 8 fluid ounce(s) 12 fluid ounce(s) - 1 can 1 serving(s) - 1 medium serving 1 item(s) 3 cup(s) 8 fluid ounce(s) 3 ounce(s) About 12 chips 8 fluid ounce(s) Carb(g) 0 0 41 46.89 52.77 124.21 0 54 25.79 344.67 Poly Fat(g) 0 0 0 1.34 11.96 21.18 0 0 0.1 34.58 Omega-3(g) 0 0 0 0.03 1.48 1.69 0 0 3.23 Wt(g) 0 237 354.48 117 316 756 237 85.05 248 2,350.53 Fat(g) 0 0.05 0 20.36 48.44 93.82 0 24 0.5 187.16 Trans Fat(g) 0 0 0 5.99 1.34 0 0 0 0 7.33 Diet Fiber(g) 0 0 0 3.39 3.16 10.58 0 6 23.63 Kcal(kcal) 0 2.37 150 387.27 790 1625.4 0 450 111.6 3,516.64 Sat Fat(g) 0 0 0 5.11 18.27 29.32 0 3 0.06 55.76 Chol(mg) 0 0 0 0 113.76 204.12 0 0 0 317.88 Sugar(g) 0 0 41 0.81 12.99 9.22 0 1.5 86.35
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Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report Item Name Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Omega-6(g) 0.07 30.9 Water(L) 0 0.24 0.31 0.04 0.17 0.46 0.24 0 0.22 1.68 Niacin(mg) 0 0.45 0 2.74 8.09 21.77 0 0 0.99 34.04 Vit C(mg) 0 0 0 0.82 0.63 31 0 0 124 156.45 Alpha-T(mg) 0 0.02 0 0.89 0.25 3.18 0 0 4.44 Omega-3(g) 0.03 3.23 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0 0 0 0.2 0.23 0.72 0 0.24 0.1 1.5 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 0 Calcium(mg) 0 4.74 0 10.53 259.12 196.56 7.11 60 565.34 Diet Fiber(g) 0.5 23.63 Thiamin(mg) 0 0.03 0 0.2 0.67 1.19 0 0.18 0.22 2.51 Vit B12(g) 0 0 0 0 0 0.68 0 0 0 0.68 Vit A (RAE) (g) 0 0 0 0 0 778.68 0 0 24.8 803.48 Iron(mg) 0 0.02 0 1.51 6.32 9.98 0 0 18.33 Sugar(g) 20.83 86.35 Ribo(mg) 0 0.18 0 0.04 0.63 1.19 0 0.1 0.07 2.21 Fol (DFE)(g) 0 4.74 0 0 227.52 340.2 0 0 74.4 646.86 Vit A (IU) (IU) 0 0 0 0 0 22537.08 0 0 496 23,033.08 Magn(mg) 0 7.11 0 35.1 56.88 113.4 2.37 48 290.14
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Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report Item Name Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Alpha-T(mg) 0.1 4.44 Potas(mg) 0 116.13 10 553.41 534.04 1171.8 2.37 0 496 2,883.75 Calcium(mg) 27.28 565.34 Zinc(mg) 0 0.05 0.07 1.29 5.06 5.82 0 0 0.12 12.41 Iron(mg) 0.5 18.33 Sodium(mg) 0 4.74 30 532.35 1431.48 1958.04 7.11 540 2.48 4,506.2 Magn(mg) 27.28 290.14
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Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Meal Breakfast Lunch Lunch Dinner Dinner Snacks Quantity 1 gram(s) 2 slice(s) - 1/4 of 12 in. diameter 8 fluid ounce(s) 1 item(s) Medium 32 fluid ounce(s) 1 serving(s) - 12.06 oz. package (2 bars) Carb(g) 0 55.07 0 36.04 13.33 37.84 142.28 Poly Fat(g) 0 1.91 0 1.68 0 0.37 3.96 Omega-3(g) 0 0.14 0 0.19 0 0 0.33 Alcohol(g) 0 0 0 0 31.81 0 31.81 Wt(g) 0 142 237 142 946.67 58.4 Kcal(kcal) 0 406.12 0 330.86 272 293.17
Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars
Protein(g) 0 14.48 0 17.03 1.87 2.87 36.24 Mono Fat(g) 0 5.88 0 5.83 0 1.75 13.45 Omega-6(g) 0 1.76 0 1.5 0 0.35 3.6 Water(L) 0 0.06 0.24 0.07 0 0 0.37
1,526.07 Fat(g) 0 13.89 0 12.89 0 14.51 41.29 Trans Fat(g) 0 0 0 0 0 0.2 0.2 Diet Fiber(g) 0 2.56 0 5.68 0 0.64 8.88 Thiamin(mg) 0 0.47 0 0.26 0 0 0.73
1,302.15 Sat Fat(g) 0 5.24 0 4.11 0 11.07 20.42 Chol(mg) 0 15.62 0 34.08 0 4.09 53.79 Sugar(g) 0 2.81 0 0.54 0 28.18 31.53 Ribo(mg) 0 0.42 0 0.21 0 0.12 0.75
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Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Niacin(mg) 0 4.11 0 3.42 0 0.65 8.18 Vit C(mg) 0 4.26 0 2.7 0 0.35 7.31 Alpha-T(mg) 0 0.85 0 0.85 0 0.43 2.14 Potas(mg) 0 242.82 2.37 363.52 0 108.63 717.34 Vit B6(mg) 0 0.1 0 0.24 0 0 0.34 Vit D (ug)(g) 0 0 0 0 0 0 0 Calcium(mg) 0 222.94 7.11 89.46 0 61.91 381.42 Zinc(mg) 0 1.51 0 3.1 0 0.62 5.22 Vit B12(g) 0 0.31 0 0.94 0 0.19 1.44 Vit A (RAE) (g) 0 39.76 0 0 0 11.68 51.44 Iron(mg) 0 3.78 0 3.44 0 0.47 7.69 Sodium(mg) 0 825.02 7.11 523.98 28.8 115.63 1,500.54 Fol (DFE)(g) 0 147.68 0 112.18 0 22.78 282.64 Vit A (IU) (IU) 0 556.66 0 1.13 0 39.13 596.92 Magn(mg) 0 29.82 2.37 42.6 0 15.77 90.56
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Disclaimers for Vitamin A and Vitamin E

Vitamin A
Intake recommendations for vitamin A are provided in the Dietary Reference Intakes (DRIs) and are given as mcg of retinol activity equivalents (RAE). Currently, vitamin A is listed on food and supplement labels in international units (IUs). In Diet Analysis Plus the DRI report is an aggregate of all vitamin A IU and RAE. We are able to calculate RAE from IU whenever possible but that depends on the type of food. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing values. For example in the DRI report a plain cheeseburger has values for vitamin A (IU) 234.6 IU and vitamin A (RAE) 0 g.
Vitamin E
The Dietary Reference Intake (DRI) for vitamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Analysis database only keeps track of the recommended daily allowances for alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, for this reason it is possible to see a student have a low % of vitamin E (mg) and vitamin E (IU) on their reports.
Exchanges Spreadsheet for Mar 20, 2014

Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Meal Breakfast Breakfast Lunch Lunch Dinner Dinner Snacks Quantity 8 fluid ounce(s) 1 item(s) 1 gram(s) 16 fluid ounce(s) 1 item(s) 100 gram(s) 4 ounce(s) - 4 oz is 1 scoop Fruit 0 0 0 0 0 0 0 0 Fat 0 2 0 0 2.36 0 2.5 6.86 Weight 237 g 94.1 g 0g 474 g 174 g 100 g 113 g Vegetable 0 0 0 0 0 0 0 0 Milk 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0
Bread/Starch 0 0 0 0 2.85 0 0 2.85 Meat/Meat Substitute 0 0 0 0 0 0 0 0
Other Carbohydrate 0.03 3 0 0 0 0.5 2.5 6.03 Meat-Very Lean 0 0 0 0 0 0 0 0
DA Plus 10 Page: 17
Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Item Name Coffee, Brewed DUNKIN' DONUTS Fritter, Apple skipped meal Water, Tap Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) BASKIN ROBBINS Ice Cream, Rocky Road Meat-Medium Fat 0 0 0 0 1.58 0 0 1.58 Meat-Lean 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0 0
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Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Meal Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Snacks Snacks Bread/Starch 0 0 0 0 3.52 8.31 0 3 0 14.83 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 3.54 6.15 9.69 Quantity 1 gram(s) 8 fluid ounce(s) 12 fluid ounce(s) - 1 can 1 serving(s) - 1 medium serving 1 item(s) 3 cup(s) 8 fluid ounce(s) 3 ounce(s) About 12 chips 8 fluid ounce(s) Fruit 0 0 0 0 0 0 0 0 1.5 1.5 Fat 0 0 0 0 5.44 11.97 0 4.5 0 21.91 Milk-Whole 0 0 0 0 0 0 0 Weight 0g 237 g 354.48 g 117 g 316 g 756 g 237 g 85.05 g 248 g Other Carbohydrate 0 0.03 1.97 0 0 0 0 0 0 2 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0 Vegetable 0 0 0 15.49 0 0 0 0 0 15.49 Milk 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0
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Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report Item Name Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Item Name skipped meal Coffee, Brewed PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese Pot Pie, Chicken Water, Tap DORITOS Tortilla Chips, Cool Ranch Juice, Orange Meat-Medium Fat 0 0 0 9.69 Meat-Lean 0 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 Meat-High Fat 0 0 0 0 Milk-Low Fat 0 0 0 0
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Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Meal Breakfast Lunch Lunch Dinner Dinner Snacks Quantity 1 gram(s) 2 slice(s) - 1/4 of 12 in. diameter 8 fluid ounce(s) 1 item(s) Medium 32 fluid ounce(s) 1 serving(s) - 12.06 oz. package (2 bars) Fruit 0 0 0 0 0 0 0 Fat 0 1.37 0 1 4 2.4 8.77 Milk-Whole 0 0 0 0 0 0 0 Weight 0g 142 g 237 g 142 g 946.67 g 58.4 g Vegetable 0 0 0 0 0 0 0 Milk 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0
Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Item Name skipped meal Pizza, Cheese, Thick Crust Water, Tap
Bread/Starch 0 3.67 0 2.5 1.33 0 7.5 Meat/Meat Substitute 0 0 0 0 0 0 0 Meat-Medium Fat 0 0.57 0 1.5 0 0 2.07 Meat-Lean 0 0 0 0
Other Carbohydrate 0 0 0 0 0 2.52 2.52 Meat-Very Lean 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0
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Mar 26, 2014 jason martinez, erikmartinezj@gmail.com Profile: Jason Martinez, Combination Report Item Name Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light M&M MARS TWIX Caramel Cookie Bars Meat-Lean 0 0 0 0
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Activities Spreadsheet for Mar 20, 2014

Activity Name Basal Metabolic Rate Totals: Rate(kcals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 2215 2215
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Energy Balance for Mar 20, 2014 - Mar 22, 2014

Date Mar 20, 2014 Mar 21, 2014 Mar 22, 2014 Total: kcal Consumed 1071 3516 1302 5889 kcal Burned 2215 2215 2215 6645 Net kcal -1144 1301 -913 -756
Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:
kcal
4361
1963 2215 -252
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Daily Food Log for Mar 20, 2014
Breakfast
Coffee, Brewed DUNKIN' DONUTS Fritter, Apple 8 fl. oz. 1 item 2 kcal 300 kcal
Lunch
skipped meal Water, Tap 1g 16 fl. oz. 0 kcal 0 kcal
Dinner
Chimichanga or Deep Fried Burrito, Beef Beverage, Rice (Horchata) 1 item 100 g 425 kcal 54 kcal
Snacks
BASKIN ROBBINS Ice Cream, Rocky Road 4 oz. 290 kcal Total: 1071 kcal
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Breakfast
skipped meal Coffee, Brewed 1g 8 fl. oz. 0 kcal 2 kcal
Lunch
PEPSI Soda, Regular Cola BURGER KING French Fries BURGER KING WHOPPER, with Cheese 12 fl. oz. 1 svg. 1 item 150 kcal 387 kcal 790 kcal
Dinner
Pot Pie, Chicken Water, Tap 3 c. 8 fl. oz. 1625 kcal 0 kcal
Snacks
DORITOS Tortilla Chips, Cool Ranch Juice, Orange 3 oz. 8 fl. oz. 450 kcal 112 kcal Total: 3516 kcal
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Breakfast
skipped meal 1g 0 kcal
Lunch
Pizza, Cheese, Thick Crust Water, Tap 2 sl. 8 fl. oz. 406 kcal 0 kcal
Dinner
Burrito, Beef and Bean MILLERCOORS Beer, Domestic, Coors Light 1 item 32 fl. oz. 331 kcal 272 kcal
Snacks
M&M MARS TWIX Caramel Cookie Bars 1 svg. 293 kcal Total: 1302 kcal
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Daily Activity Log for Mar 20, 2014

You have not recorded any activity entries for Mar 20, 2014
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MartinezJ - WB1 Diet Record

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Mar 26, 2014 jason martinez, erikmartinezj@gmail.

DRI Goals Nutrient DRI

4361 kcal 67.13 g 483.0 - 698.0 g 95.0 - 167.0 g

Essential Fatty Acids

1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 125 mg 15 g 900 g 3000 IU 15 mg

1000 mg 8 mg 420 mg 4700 mg 11 mg 1500 mg

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

Macronutrient Ranges for Mar 20, 2014 - Mar 22, 2014

1,500 1,250 1,000 750 500 250 0 Carbs Protein Recommended

Fat Actual Intake

Fat Breakdown for Mar 20, 2014 - Mar 22, 2014

483.0 - 698.0 206.09 g g 95.0 - 167.0 92.63 g g

Essential Fatty Acids

Source Analysis for Mar 20, 2014 - Mar 22, 2014

tips tips tips tips tips

% Goal 72.3% 16.8% 14.6% 23.8% 82.4% 139.9%

Your results are based on a 3200 calorie

for this much every week:

Intake Spreadsheet for Mar 20, 2014

Intake Spreadsheet for Mar 21, 2014

Intake Spreadsheet for Mar 22, 2014

Disclaimers for Vitamin A and Vitamin E

Exchanges Spreadsheet for Mar 20, 2014

Bread/Starch 0 0 0 0 2.85 0 0 2.85 Meat/Meat Substitute 0 0 0 0 0 0 0 0

Other Carbohydrate 0.03 3 0 0 0 0.5 2.5 6.03 Meat-Very Lean 0 0 0 0 0 0 0 0

Exchanges Spreadsheet for Mar 21, 2014

Exchanges Spreadsheet for Mar 22, 2014

Other Carbohydrate 0 0 0 0 0 2.52 2.52 Meat-Very Lean 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0

Activities Spreadsheet for Mar 20, 2014

Activities Spreadsheet for Mar 21, 2014

Activities Spreadsheet for Mar 22, 2014

Energy Balance for Mar 20, 2014 - Mar 22, 2014

Daily Food Log for Mar 20, 2014

Daily Food Log for Mar 21, 2014

Daily Food Log for Mar 22, 2014

Daily Activity Log for Mar 20, 2014

Daily Activity Log for Mar 21, 2014

Daily Activity Log for Mar 22, 2014

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