GROUP FITNESS SCHEDULE

Check out Fitness on Demand offered all day, every day. Choose from 40+ formats, pick your start time, and make group exercise fit your schedule!

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.onday 6-6:30am Body Weight 9-9:45am Boot Camp (Weight Room) 5:30-6:"5pm Cardio Circuit 6:30-#:"5p Battle Rope$ (Gym) 'uesday 6-6:45am Cycle Circuit 9-9:45am Core a d !ore 5:30-6:"5pm Group Cycle 6-6:45pm Boot Camp (Weight Room) /ednesday 6-6:30am Core Boot Camp 9-9:45am Boot Camp (Weight Room) 5:30-6:"5pm Cardio Circuit 6:30-#:"5p Battle Rope$ (Gym) 'hursday 6-6:45am Group Cycle 9-9:45am Core a d !ore 5:30-6:"5pm Group Cycle 6-6:45pm Boot Camp (Weight Room) 6:30-#:"5p Battle Rope$ (Gym) Friday 6-6:45am Cardio Circuit

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.onday 'uesday
6-6:45am %um&a'

/ednesday

'hursday
6-6:45am %um&a'

Friday

(:30-9:"5am %um&a Gold "0-""am )oga 5:30-6:"5pm %um&a' i +,6:30pm )oga "0-"0:30am *ilate$ 5:30-6:30pm .ur&o/ic0 ' "0-""am )oga 5:30-6:"5pm %um&a' i +,6:30pm )oga

(:30-9:"5am %um&a Gold "0-"0:30am *ilate$ 5:30-6:30pm .ur&o/ic0 ' 6:30-#:30pm %um&a ' "0-""am )oga

Child Watch Hours: Mon- ri !am-""am Mon-#hurs $pm-%pm &'' for members(

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.onday 6-6:30am Water 1ero&ic$ 5:"5-6pm Water 1ero&ic$ 'uesday 6-6:30am Water 1ero&ic$ 5:"5-6pm Water 1ero&ic$ /ednesday 6-6:30am Water 1ero&ic$ 5:"5-6pm Water 1ero&ic$ 'hursday 6-6:30am Water 1ero&ic$ 5:"5-6pm Water 1ero&ic$ Friday

Bootcamp: Challenge yourself with this self-paced, calorie-blasting workout, using the traditional Boot Camp style approach. Intermediate/Advance

GROUP FITNESS SCHEDULE

Core Bootcamp: Combines cardio inter)als and core strengthening to ma*imi+e strength, endurance and stability of the core while burning calories. Battle Ropes & Body Weight: #his Circuit style class is an e*citing and fun way to workout to increase your cardio fitness, strength and coordination all at once( ,ny fitness le)el is welcome as each e*ercise is tailorable to you and what you can achie)e. All Levels Core and More #his class is a -uick, no fuss, high energy muscle class that tones hips, thighs, buttocks, and abdomen. !e"inner/Intermediate TurboKick : .t/s the ultimate cardio kickbo*ing party, an international sensation, and one of the most 01 ways to spice up your workout. 2unch, 3ick and dance your way to a fitter 450. All Levels Cardio Circuit Cardio and strength training combine for a circuit training workout. Intermediate/Advanced Cycle Circuit: #his class incorporates cardio endurance and strength building e*ercises for a full body workout. All Levels Group Cycle: , low impact class that incorporates cycling techni-ues like cardio challenges, hill climbs and )arying speed and resistance. All Levels ilates: #his mat-based workout is designed to help participants de)elop leaner, longer-looking muscles, establish core strength and stability, and heighten mind6body awareness. All Levels !oga: 4oga is designed to impro)e o)erall health and well-being on a physical, mental, and spiritual le)el. !e"inner/Intermediate "umba: 0sing 7atin rhythms and easy to follow mo)es makes 8umba9 a one of a kind workout. .t:s calorie burning and energi+ing( Intermediate "umba Gold: #his takes the 8umba9 formula and modifies the mo)es and pacing to suit the needs of the acti)e older participant, and those ;ust starting their fitness ;ourney. !e"inner/Intermediate Water #erobics: #his is a fun total body conditioning workout in the pool$ #ll le%els Body&eight: #his is a full body workout that is a simple and effecti)e way to impro)e balance, fle*ibility, and strength without machines or e*tra e-uipment. All levels