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What is Depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest1
Common Symptoms
Sadness Lack of interest in pleasurable activities Lack of motivation Fatigue Feelings of guilt, worthlessness, or helplessness Changes in weight, sleep, energy, appetite, or sexual drive Decreased attention, memory, or concentration Thoughts of death or suicide Non-traditional symptoms: headache, pain, stomach irritability, or respiratory difficulties
If you spend your whole life waiting for the storm, youll never enjoy the sunshine. -Morris West
GOT THE BLUES? HERES HOW YOU CAN HELP
Confide in someone you can trust Talk to your physician if you feel that you are showing signs or symptoms of depression Talk with a friend or family member Screening for Depression Visit http://consultgerirn.org/upload s/File/trythis/try_this_4.pdf to take a self-screening questionnaire3. Exercise & Leisure activities Join a gym or exercise class Engage in hobbies & volunteer activities that are meaningful to you Seeking additional resources? Mental Health America: http://mental healthamerica.net Visit site for additional screenings and to help find resources in your area
Old Dominion University Doctor of Physical Therapy Students R.Giandalia, L. Incandela, B. Kortz, C. Moore
1. 2. 3. Mayo Clinic Staff (n.d.). Diseases and conditions: Depression (major depressive disorder) . Retrieved from http://www.mayoclinic.org/diseasesconditions/depression/basics/definition/con-200329772. Bonder, B. (2008). Functional performance in older adults. (3rd ed., pp. 249-264). Philadelphia : F.A. Davis Company. Greenberg , S. (2012). The geriatric depression scale (gds) . Retrieved from 3.http://consultgerirn.org/uploads/File/trythis/try_this_4.pdf