Workout 1 80

The ultimate total-body workout

Workout 180 Features Shoulders & Traps Chest & Triceps Lats & Biceps Abs & Torso Lower Body Cardio Core Balance Push-Up Variations Top Exercises For Replacement Parts Warranty

2-3 4-11 12-18 19-25 26-30 31-46 47-59 60-69 70-78 79-91 92 93-94

TABLE OF CONtENtS

TABLE OF CONtENtS

WORKOUt

CORE - BALANCE - STRENGTH TRAINING - THE PERFECT WORKOUT MACHINE. Removable balance board 1 80 FEAtURES for unstable core exercises
Push-up and dip bar features cushioned grips and non-skid, non-marking pads protect floors in every direction.

Revolutionary band system allows for seven different levels of resistance Transforms from a stable to an unstable surface for a more intense workout Challenges the body by using the overload principle* to help to avoid plateaus Allows you to perform over 100+ different exercises to tone your core and your upper and lower body
*The overload principle simply means that in order to improve in your exercise regimen, you must slowly increase the difficulty of the program, as you become comfortable on any one level.

Rubber cushion reduces impact on joints

Durable powder coat finish

Non-skid, Non-marking pad protects floor during unstable exercises Portable exercise step/ balance board

Cushioned grip Tough resistance bands offer seven levels of intensity 2

Non-skid, non-marking corners

Great for plyometrics

ShOULDER R AiSES DELtOiDS

ShOULDERS & TR ApS

Hold handles at your side with palms facing in.

ShOULDERS & TR ApS

Keeping elbows slightly bent, raise arm to front or side, so arms are parallel to ground. Return to start and repeat.

ShOULDER ABDUctiON DELtOiDS

ShOULDER DiAgONAL FLEXiON (D1 ) DELtOiDS

ShOULDERS & TR ApS

ShOULDERS & TR ApS

Hold handle at your side with palm facing in. Keeping elbow slightly bent, raise arm out to side and overhead with palms facing forward. Return to start and repeat.

Grab handle from same side of working arm. Hold hand at your side with palm facing forward. Raise arm upward and across body to opposite shoulder, keeping elbow slightly bent, ending with palm backward. Return to start and repeat.

ShOULDER DiAgONAL FLEXiON (D2) DELtOiDS

ShOULDER PRESS DELtOiDS

ShOULDERS & TR ApS

ShOULDERS & TR ApS

Grab handle from opposite side of working arm. Begin with arm crossed at the torso with palm facing backward. Raise arm up and diagonally across body, keeping elbow slightly bent, ending with palm facing forward. Return to start and repeat.

Hold handles at shoulder height, arms at 90 degrees, palms facing forward. Press the handles upward and overhead until the elbows are straight, but not locked out. Return to start and repeat.

UpRight ROwS TR ApEZiUS & DELtOiDS

REAR DELtOiD FLY DELtOiDS

ShOULDERS & TR ApS

ShOULDERS & TR ApS

Standing straight hold handles with both hands in front of hips, palms facing backward and elbows straight. Pull handles upward, bending elbows, keeping hands close to chest, stopping just below the chin. Return to start and repeat.

Bend forward at the hips, keeping the back flat. Grab opposite handles with palms facing in. Raise arms up and out toward ceiling as high as possible without losing your posture. Be sure to keep elbows slightly bent and shoulder blades pinned back. Return to start and repeat.

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1 1

TRicEpS KicKBAcK TRicEpS BR Achii

ChESt & T RicEpS

Place foot on deck in a lunging position.

ChESt & TRicEpS

Slightly bend at the hips and support your upper body by placing non-working hand on your hip. With palm facing in, pull handle up raising elbow to shoulder height and maintain this position throughout movement. Extend elbow backward, contracting triceps. Return to start and repeat.

1 3

TRicEpS EXtENSiON TRicEpS BR Achii

PLANK ChESt PRESS PEcS, TRicEpS BR Achi, DELtOiDS & GLUtES

ChESt & T RicEpS

ChESt & T RicEpS

Bring one handle up behind your head with your palm facing forward. Keeping your elbow close to your ear and pointing straight up, lower handle behind head, as far as possible. Return to start and repeat. You may use your other arm to hold your elbow in close to your head.

Lay flat on the deck with your heels placed on the ground. Grab the handles and hold them at chest level, arms at 90 degrees. Beginning with your upper arms parallel to the floor, press handles upward, fully extending your arms in front of your body. Slowly release to the starting position and repeat.

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1 5

PLANK ChESt FLY PEcS, TRicEpS BR Achi, DELtOiDS & GLUtES

SEAtED ChESt PRESS/ShOULDER PRESS PEcS & DELtOiDS

ChESt & T RicEpS

ChESt & T RicEpS

Lay with your upper back flat on the deck with your heels placed on the ground. Grab the handles and hold them straight above the chest, palms facing each other. Slowly lower your arms out to your sides, keeping your elbows slightly bent. Return to start and repeat.

Sit on the deck, grab handles with palms facing back. Raise the handles up to your chest, palms now facing down, press the handles up and away from your body at a 45 degree angle. Return to start and repeat.

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1 7

StANDiNg SiNgLE ARm ChESt/ShOULDER PRESS PEcS & DELtOiDS

ChESt & T RicEpS

Place one foot on the deck in a lunge position the anchor point should be behind you. Grab handle with palm facing front. Raise the handle up to your chest, palm is now facing down, press the handle up and away from your body at a 45 degree angle. Return to start and repeat.

1 8

L AtS & BicEpS

SEAtED TwO -ARm ROw L AtS, BicEpS BR Achii, QUADS & ABDOmiNALS

ONE-ARm ROw L AtS, BicEpS BR Achii & GLUtES

L AtS & BicEpS

L AtS & BicEpS

Sit on the floor with your feet pressed against the deck, legs extended, grab the handles with palms facing each other, pull back bending elbows to 90 degrees, contracting your shoulder blades fully and then release. Return to start and repeat.

Place one foot on the deck in a lunge position. Slightly bend at the hips and support upper body by placing non-working arm on bent knee. Grasp handle with opposite hand of bent knee, palm facing in, pull up and slightly back, raising elbow to shoulder height. Return to start and repeat.

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BENt-OVER ROw L AtS & DELtOiDS

BicEpS CURL BicEpS BR Achii

L AtS & BicEpS

L AtS & BicEpS

While standing on the deck, grab the handles, palms facing back. Bend forward at the hips until torso is parallel with floor, keeping back from rounding. Slowly raise the elbows toward the ceiling, keeping them away from your sides and squeezing your shoulder blades at the top of the movement. Return to start and repeat.

Standing on the deck with feet shoulder width apart and knees slightly bent, grab handles with palms facing up, arms hanging down at sides and elbows tight to sides. Pull up, bending at the elbows, and curl handles to shoulder level, keeping elbows close to sides throughout the movement. Return to start and repeat.

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HAmmER CURL BicEpS BR Achii

StANDiNg CONcENtRAtiON CURLS DELtOiDS & BicEpS BR Achii

L AtS & BicEpS

L AtS & BicEpS

Standing on the deck with feet shoulder width apart and knees slightly bent, grab handles with palms facing in, arms hanging down at sides and elbows tight to sides. Pull up, bending at the elbows, and curl handles to shoulder level, keeping elbows close to sides throughout the movement. Return to start and repeat.

Grab the handle opposite the side you want to work, palm facing in. Pull up, bending at the elbow and curl handle to shoulder level, keeping elbow slightly in front of body and close to abdomen throughout the movement. Shoulder is kept stabilized by squeezing shoulder blades together slightly, allowing only the elbow joint to move. Return to start and repeat.

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CRUNchES ABDOmiNALS

ABS & TORSO

Lay with back on the deck with knees bent and feet flat on the floor.

ABS & TORSO

Hold handle with palms facing up and elbows bent. Keeping elbows bent, curl torso upward, lifting shoulder blades off the deck. Return to start and repeat.

2 7

TRUNK TwiSt ABDOmiNALS

SiDE BENDS ABDOmiNALS

ABS & TORSO

ABS & TORSO

Sitting on the deck, grab handle from one side with both hands and hold handle centered in front of your navel. Slowly twist torso away from attachment side, keeping your elbows slightly bent. Return to start and repeat.

Standing on the deck with feet shoulder width apart, grab handle with palm facing in. Bend towards same side as handle, keeping elbow straight. Return to start and repeat.

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DiAgONAL WOOD ChOpS ABDOmiNALS, DELtOiDS, QUADS & GLUtES

ABS & TORSO

Standing on the deck, feet shoulder width apart, grab handle with both hands and extend arms down toward one foot. With knees and hips slightly bent, raise arms up and across to opposite side in a wood chopping motion, keeping your feet stationary as you rotate your torso. Return to start and repeat.

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LOwER BODY

StANDiNg Hip FLEXiON Hip FLEXOR & QUADS

StANDiNg Hip EXtENSiON GLUtES & HAmStRiNgS

LOwER BODY

LOwER BODY

Attach band to foot of working leg using foot attachment. Standing on top of the deck, face away from the attachment side and extend the leg forward, keeping the knee straight. Return to start and repeat.

Attach band to foot of working leg using foot attachment. Standing on top of the deck, face toward the attachment and extend the leg backward, keeping the knee straight. Return to start and repeat.

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StANDiNg Hip ADDUctiON (D1 ) ADDUctORS

StANDiNg Hip ABDUctiON (D2) ABDUctORS

LOwER BODY

LOwER BODY

Attach band to foot of working leg using foot attachment. Standing on top of the deck, feet shoulder width apart, facing forward with the working leg next to attachment, keep knee slightly bent and pull leg inward, across your body. Return to start and repeat.

Attach band to foot of working leg using foot attachment. Standing on top of the deck, facing forward with both legs next to attachment, keep knee slightly bent and raise leg outward. Return to start and repeat.

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ROmANiAN DEAD LiFt (RDL) GLUtES & HAmStRiNgS

StANDiNg LEg EXtENSiON QUADS & Hip FLEXOR

LOwER BODY

LOwER BODY

Standing on top of the deck with feet shoulder width apart and knees slightly bent, grab handles at your sides with palms facing back. Bend forward at the hips, keeping the back straight, and go down as far as possible. Return to start and repeat.

Attach band on foot of working leg using foot attachment. Standing on the deck with the attachment behind you, raise the knee until it is parallel to the ground. Extend the foot forward making sure to keep the thigh parallel to the ground the entire time. Return to start and repeat.

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StANDiNg LEg CURL HAmStRiNgS

SiNgLE LEg SqUAt QUADS & GLUtES

LOwER BODY

LOwER BODY

Attach band to foot of working leg using foot attachment. Standing on the deck with the pulley in front of you, move your heel toward your glutes, bending your knee and pulling your leg back. Always keep your knee in line with your hip. Return to start and repeat.

Stand on top of the deck, hold handles at shoulder height, palms facing out. While standing on working leg with non-working leg off platform and slightly behind you, slowly bend working knee to 90 degrees. Return to start and repeat.

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SiNgLE LEg FRONt SqUAt GLUtES, HAmStRiNgS, QUADS & CALVES

SqUAt GLUtES, QUADS & HAmStRiNgS

LOwER BODY

LOwER BODY

Stand on top of the deck, hold handles at shoulder height, palms facing out. While standing on working leg with non-working leg off platform and slightly in front of you, slowly bend working knee to 45 degrees. Return to start and repeat.

Stand on top of the deck, hold handles at shoulder height or at sides depending on desired tension. Slowly bend knees to 90 degrees, leading with the hips as if sitting in a chair. Return to start and repeat.

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4 1

SiNgLE LEg OR ALtERNAtiNg FORwARD LUNgE GLUtES, HAmStRiNgS & QUADS

CROSSOVER LUNgE GLUtES, QUADS & HAmStRiNgS

LOwER BODY

LOwER BODY

Start with both feet on floor about 2 from the deck. With one foot lunge forward, placing foot centered on top of the deck, bend knee to 90 degrees and push off. Return to start and repeat or alternate legs.

Stand to side of the deck about 2 away and slightly behind, grab opposite handle, palm facing in. Raise outside leg, crossing over the other leg and placing foot on the deck, bend knee to 90 degrees and push off. Return to start and repeat.

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L AtER AL LUNgE GLUtES, HAmStRiNgS & QUADS

StEp DOwN QUADS & CALVES

LOwER BODY

LOwER BODY

Stand to side of the deck about 2 away. With your inside leg, lunge sideways toward the deck placing foot on top, bending knee to 90 degrees and push off. Return to start and repeat.

Stand on top of the deck, facing forward with hands on the hips. Step down off the front of the deck landing on one leg, keeping back foot on the deck. Bend knee to 90 degrees and then push off floor stepping back up onto the deck. Repeat with opposite leg or same leg.

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L AtER AL StEp DOwN QUADS, GLUtES & HAmStRiNgS

LOwER BODY

Stand on top of the deck, facing forward with hands on the hips. Step down off the side of the deck, landing on one leg, keeping opposite leg on top of the deck. Bend knee to 90 degrees and then push off floor stepping back up onto the deck. Repeat with opposite leg or same leg.

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CARDiO

BASic StEp

BASic StEp with High KNEE

CARDiO

CARDiO

Stand on the floor, facing forward about 1 behind the deck. Step up with left foot, then right, then step down with left then right. Return to start and repeat - be sure to switch lead foot.

Stand on the floor, facing forward about 1 behind the deck. Step up with left foot, raise right knee, and then step down with right foot, then left. Repeat or alternate sides.

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REpEAtER KNEES

OVER thE TOp

CARDiO

CARDiO

Standing on the deck, facing forward, lift right knee. Place right foot softly on the floor behind you and quickly return back to the knee up position. Repeat, do both sides.

Stand on floor about 1 from the deck, facing sideways. Step onto platform with left foot, then right, then step off opposite side of platform with left foot then right. Repeat from opposite side.

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5 1

REVERSE/DROp LUNgE

REVERSE/DROp LUNgE tO SqUAt

CARDiO

CARDiO

Stand on the deck, facing forward. Step back with right foot, bending left knee to 90 degrees, bring right foot back to platform. Repeat with left foot.

Stand on the deck, facing forward, hands on hips. Step straight back with right foot so toes touch floor, bending knee to 90 degrees and then bring right foot back to platform. Step sideways with right foot, bending knee to 90 degrees and then bring right foot back to platform. Return to start and repeat with left foot.

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FRONt JUmp Up

L AtER AL JUmp Up

CARDiO

CARDiO

Stand behind the deck, feet shoulder width apart, facing forward. Jump onto the deck, landing similar to the takeoff stance. Step off and repeat.

Stand on floor to the side of the deck, feet shoulder width apart, facing sideways. Jump sideways onto the deck, landing softly in takeoff stance. Step off and repeat.

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QUicK FEEt

HOp JUmp Up AND OVER

CARDiO

CARDiO

Start standing behind the deck with one foot on top. Quickly push off step and floor and alternate feet. Keep repeating.

Stand on side of the deck with one foot on platform and the other on the ground. Bounce twice with the ground foot and on the third bounce, jump and switch foot position. Repeat from both sides.

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SiNgLE LEg BOX JUmp

L AtER AL BOUND (SiDE)

CARDiO

CARDiO

Stand behind the deck on one leg and jump onto the deck, landing on same foot. Step off and repeat.

Standing on outside leg about 2 from the side of the deck, with opposite leg on platform, bound onto the platform landing on the opposite leg. Step off and repeat.

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PRONE PLANK ABDOmiNALS

CORE BALANcE

With the deck removed from its base, place forearms on platform and toes on floor directly behind.

BAL ANcE

CORE

Raise hips until body forms a straight line from head to toe, hold. To increase difficulty, raise one leg while keeping the body from tilting to either side.

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SiDE BRiDgE ABDOmiNALS

BiRD DOg GLUtES, LAtS & ABDOmiNALS

CORE BALANcE

CORE BALANcE

With the deck removed from its base, lie on your side, place forearm on platform and stacked feet on floor directly behind. Raise hips until body forms a straight line from head to toe, hold.

With the deck removed from its base, start by placing hands and knees on the platform. While balancing, extend opposite arm and leg until knee and elbow are straight, forming a straight line, keeping toes pointed toward floor and thumb pointed to upward, hold. Return to start and repeat.

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2-LEg BALANcE SAgittAL PLANE

1-LEg BALANcE SAgittAL PLANE

CORE BALANcE

CORE BALANcE

Remove the deck from its stand and stand on floor directly behind. Place one foot on platform and rock the deck to one side. Place the other foot on opposite side, rocking the deck back to center position. Feet are shoulder width apart.

Remove the deck from its stand and stand on the floor directly behind it. Place one foot in center of the platform, step up holding opposite knee bent and raised to 90 degrees.

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2-LEg BALANcE FRONtAL PLANE

UNStABLE SqUAt

CORE BALANcE

CORE BALANcE

Remove the deck from its stand. Straddle the deck placing one leg on each side. Step up onto platform, one leg at a time, positioning feet so they will be shoulder width apart.

Remove the deck from its base. Stand on the deck, feet shoulder width apart, hold handles at shoulder height or at sides depending on desired tension. Slowly bend knees to 90 degrees, leading with the hips as if sitting in a chair. Return to start and repeat.

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SiNgLE LEg OR ALtERNAtiNg FORwARD LUNgE

SiNgLE LEg BRiDgE

CORE BALANcE

CORE BALANcE

Remove the deck from its base. Start by standing with both feet on the floor about 2 behind the deck. Lunge one foot forward, placing foot centered on top of the deck, bend knee to 90 degrees and push off. Return to start position and repeat or alternate legs.

Remove the deck from its base. Start by lying down behind the deck with arms at sides and one foot centered on platform. Press hips upward, keeping the other leg straight in air with knee slightly bent, hold at top keeping the torso in a straight line with shoulders and supported leg. Return to start and repeat.

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REgULAR PUSh-Up UNStABLE OR StABLE

PUSh-Up V ARiAtiONS

Start with hands on platform, shoulder width apart, and toes on floor.

PUSh-Up VARiAtiON

Lower chest to platform keeping body in straight line from head to toe. Return to start position and repeat.

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StAggERED HANDS PUSh-Up UNStABLE OR StABLE

OBLiqUE PUSh-Up UNStABLE OR StABLE

PUSh-Up V ARiAtiONS

PUSh-Up V ARiAtiONS

Start with hands on the platform, one toward the front and one toward the back, with toes on floor. Lower chest to platform keeping body in a straight line from head to toe. Return to start and repeat.

Start with hands on the platform, shoulder width apart, with lower body turned to side and feet stacked one on top of another on floor. Lower chest to platform keeping body in a straight line from head to toe. Return to start and repeat.

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7 3

T PUSh-Up UNStABLE OR StABLE

CLOSE HANDED PUSh-Up UNStABLE OR StABLE

PUSh-Up V ARiAtiONS

PUSh-Up V ARiAtiONS

Start with hands on the floor and toes on the deck, both shoulder width apart. Lower chest to floor and return, raising one arm off floor and rotating body until arm makes a straight line overhead with opposite arm, keeping the body in a straight line. Return to start and repeat.

Start with hands on the floor and toes on the deck. With hands close together and elbows close to body. Lower chest to floor, keeping body in a straight line from head to toe. Return to start and repeat.

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7 5

DiAmOND PUSh-Up UNStABLE OR StABLE

KNUcKLE PUSh-Up UNStABLE OR StABLE

PUSh-Up V ARiAtiONS

PUSh-Up V ARiAtiONS

Start with hands on the floor and toes on the deck. Keeping hands together, form a triangle or diamond with thumbs and index finger. Lower chest to floor, keeping body in a straight line from head to toe. Return to start and repeat.

Start with hands on floor and toes on the deck. With hands forming a fist, lower chest to floor, keeping body in straight line from head to toe. Return to start position and repeat.

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ONE FOOt PUSh-Up UNStABLE OR StABLE

PUSh-Up V ARiAtiONS

Start with hands on the floor and toes on the deck. With hands shoulder width apart, raise one leg and lower chest to floor, keeping body in a straight line from head to toe. Return to start and repeat.

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TOp EXERciSES

SqUAt tO OVER -HEAD PRESS QUADS, GLUtES, HAmStRiNgS, DELtOiDS, TRicEpS

RDL tO UpRight ROw HAmStRiNgS, GLUtES, DELtOiDS & TR ApS

TOp EXERciSES

TOp EXERciSES

Stand on top of the deck, hold handles at shoulder height, palms facing out. Slowly bend knees to 90 degrees and return to standing position, as you come to the top of the movement press arms up and overhead, keeping elbows slightly bent. As you squat back down, handles return to shoulder height. Return to start and repeat.

Stand on top of the deck with knees slightly bent, handles in front, palms facing back and elbows straight. Bend forward at the hips, keeping the back straight, go down as far as possible, then come back up to start position while pulling handles upward, bending elbows, keeping hands close to chest, stopping just below chin. Return to start and repeat.

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ONE-ARm ROw (LUNgE POSitiON) L AtS, BicEpS, QUADS, GLUtES & HAmStRiNgS

TRicEpS KicKBAcKS (LUNgE POSitiON) TR ApS, GLUtES, QUADS, & HAmStRiNgS

TOp EXERciSES

TOp EXERciSES

Stand with one foot on the deck in a lunge position, slightly bend at the hips and support upper body by placing nonworking arm on bent knee. Grab handle with opposite hand of bent knee, palm facing in, pull up and slightly back, raising elbow to shoulder height. Return to start and repeat.

Place foot on the deck in a lunging position, slightly bend at the hips and support your upper body by placing non-working arm on bent knee. Grab handle with opposite hand of bent knee, palm facing in, pull handle up raising elbow to shoulder height and maintain this position throughout movement. Extend elbow backward, contracting triceps. Return to start and repeat.

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StEp Up with BicEpS CURL GLUtES, QUADS & BicEpS BR Achii

SqUAt (BALANcE BOARD) GLUtES, QUADS, HAmStRiNgS & ABDOmiNALS

TOp EXERciSES

TOp EXERciSES

Standing on the floor about 1 behind the deck, facing forward, holding handles, palms facing in. Step up with right foot, raise left knee, perform biceps curl, and then step down with left foot, then right. Repeat or alternate sides.

Remove the deck from its base. Stand on top of the deck, hold handles at shoulder height or at sides depending on desired tension. Slowly bend knees to 90 degrees, leading with the hips as if sitting in a chair. Return to start and repeat.

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L AtER AL R AiSE (BALANcE BOARD) DELtOiDS, QUADS & ABDOmiNALS

SqUAt, CURL tO OVER -HEAD PRESS (BALANcE BOARD)GLUtES, QUADS, HAmStRiNgS, DELtOiDS & TR ApS

TOp EXERciSES

TOp EXERciSES

Remove the deck from its base. Stand on top of the balance board with your feet shoulder width apart, grab handles, palms facing in. Slowly raise arms straight out to the sides until parallel with floor, keeping elbows slightly bent. Return to start and repeat.

Remove the deck from its base. Stand on top of the balance board, holding handles on either side of body, palms facing out. Perform squat, while returning to standing position perform biceps curl, then turn handles to face palms out and perform shoulder press. Return to start and repeat.

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StANDiNg Hip ABDUctiON & ADDUctiON ABDUctORS & ADDUctORS

Hip EXtENSiON GLUtES

TOp EXERciSES

TOp EXERciSES

Attach band to foot of working leg using foot attachment. Standing on top of the deck, facing forward with both legs next to attachment, keep knee slightly bent and raise leg outward. Return to start and repeat. For Adduction, reverse movement, crossing leg over the body (not shown).

Place foot attachment on working leg, place hand and knees on top of the deck. Push the working leg back and raise it up, all in one motion, contracting the glutes. Return to start and repeat.

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PUSh-Up with StAND TOtAL BODY

PUSh-Up (BALANcE BOARD/ ONE FOOt Up) TOtAL BODY

TOp EXERciSES

TOp EXERciSES

Remove the base from the deck and position with grips facing up. Place hands on the grips with body fully extended in a push-up position. While keeping your body straight, lower your chest to floor. Return to start and repeat.

Start with hands on platform, shoulder width apart, and toes on floor. Raise one leg, lower chest to platform keeping body in a straight line from head to toe while keeping leg raised. Return to start and repeat.

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FOR R EpAiR OR R EpL AcEmENt PARtS

In the event you need replacements or repairs for any part of your Workout180, please contact us at: Core Exercise Technologies, LLC 520 Elliot St Ste 200 Charlotte, NC 28202 or by email at customerservice@workout180.com You may also call customer service at 888.355.5335

WARRANtY
Core Exercise Technologies, LLC (CET) warrants to the original purchaser that each new Workout 180 unit (the Product) is free from defects in workmanship and material, under normal use and conditions. Please inspect each new Product carefully. Period of Coverage: The warranty on the bands included with this Product runs for three months from the date of purchase. The warranty on the remainder of this Product runs for one year from the date of original purchase. This is a parts-only warranty; labor is not included. CET reserves the right to inspect damaged parts for misuse. Remedy Provided by CET: CET will provide a replacement part free of charge if a defect is found during the warranty period. You must pay any charges for shipping and handling outside of the Continental United States and for labor. To obtain service call 1-888-355-5335. Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Limitations on Warranty: This Warranty does not apply to you if you have purchased this product for resale. This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the Product, failure to operate the Product correctly, abuse or freight damage. CET does not warrant against any damage or defects that may result from repair or alterations made to the Product by an unauthorized repair facility. This Warranty shall terminate if you sell or otherwise transfer this Product. This Warranty does not apply to any Product shipped or handled outside of the United States. This Warranty does not apply if the Product is used for rental or commercial use. Consequential and incidental

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WARRANtY
damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.) THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. CET IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. CETS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE. Before using this Product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. If any discomfort should result from your use of this Product, stop exercising and consult your doctor. Proper usage of this Product is essential. Please read your manual carefully before exercising. Please keep all children away from the equipment during use and when equipment is unattended. Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising. Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

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wor k ou t180 .c om