Latinva Dance Fitness: Beyond Exercise Is it hard to convince yourself to exercise? Then Latinva Dance Fitness is the answer.

Latinva is inspired by dance...you will burn calories, increase your metabolism and tone your muscles after oinin! dance fitness classes. "ou are always havin! fun with Latinva...it is difficult to be sad when you are dancin!# Latinva incorporates some of the most excitin! and sexy dance rhythms around the world into a fun and exhilaratin! dance choreo!raphy. The dance fitness classes include $achata, %ha %ha, %umbia, &ambo, &eren!ue, 'alsa and Tan!o. If you are interested in teachin!, oin dance fitness certification pro!ram at Latinva. (et certified with !roup fitness certification and !et trained from experts. History of Dance Dance was an important part of ceremony, celebration and entertainment. In early history, dance was used in healin! rituals and as a method of expression. )rior to the written lan!ua!e, dance was used for story tellin! and passin! on these stories to the next !eneration. It was also used as a method of courtship with the opposite !ender. Today, dance is an important part of ceremony, celebration, entertainment and fitness. Dance fitness is not ust simply about fun...it can truly transform your body. Daily Celebration If you are bored with the treadmill, wei!ht liftin! and sit*ups, then i!nite your spirit with Latinva %ardio dance wor+outs. Turn your day into a daily celebration...in your own home and at your own pace. The Latinva ,evolution pac+a!e includes -*cardio dance fitness wor+out D.Ds and wei!hted !loves that will ma+e your fitness ourney a success. %ardio dance wor+outs are desi!ned to fit your lifestyle, you can dance for as little as /0 minutes, or as lon! as you want1 20, 30 or more4you will always have time to Latinva# Learn to Dance 5nli+e other dance fitness pro!rams, Latinva does not incorporate any traditional exercise steps into the choreo!raphy. It only includes freestyle dance rhythms...pure and simple. The Latinva cardio dance fitness choreo!raphy will provide you with a wide ran!e of dance rhythms that you will be able to use in any social environment. "ou can use the dance rhythms alone or with a partner. "ou won6t be afraid of dancin! in public ever a!ain...you6ll ust need !ood music. From the Fitness Club to the Dance Club 'tudies show that dance can improve self*awareness and confidence...it ma+es you feel sexy. In addition, dance increases endorphins...it boosts your mood and ma+es you happy. Dance is probably one of the most effective ways to brea+ down social barriers. Instead of sittin! around and tal+in! about borin! thin!s at a party, you can dance. "ou meet new people, simply by as+in! them to dance. Don6t ust exercise...Latinva# Dance Fitness Workout Latinva is an ama7in! cardio dance fitness wor+out, you will learn new dance steps, improve your coordination, tone your core, arms, and le!s, and ultimately achieve beautiful body lines4

ust li+e a dancer. "ou move to the rhythm and beat of sexy Latin dance rhythms and ama7in! Latin and International music. Let loose, feel the music and dance yourself into shape4it is a fun and an ama7in! dance party# bout Latinva! 8hat is Latinva? In 'panish 9.a: means 9(o:, and 9Latinva: means 9(o Latin.: Latinva celebrates the beauty of Latin dance. Latinva will ta+e you away from your ob, your school, your drama4you ust feel the music and rhythms and simply for!et everythin! else# Latinva is an ama7in! mind and body connection. ;ohnny is the creator and founder of Latinva. <e was born in =cuador and came to the 5nited 'tates after a lon! and successful career in 'outh >merica as a dancer, choreo!rapher and trainer. ;ohnny teaches his sensational dance pro!ram at the most presti!ious fitness clubs in Los >n!eles. Latinva is reco!ni7ed by the >merican %ouncil on =xercise ?9>%=:@, >erobics and Fitness >ssociation of >merica ?9>F>>:@ and ID=> <ealth and Fitness >ssociation. The !roup fitness certification and dance fitness certification pro!rams are hi!hly reco!ni7ed and well accredited. To find out more about Latinva, visit us at httpABBlatinva.com. To find out more about the Latinva ,evolution, visit us at Latinva D.Ds.