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Authorized by the CFO for the Brant PC Riding Association.
uate. Were giving less in a world that has more needs. The
only reason Freedom House is able to do what it does in the
community is because of the consistent generosity of its
members. The extra stuff (for which were ENORMOUSLY
appreciative) is awesome but regular giving, we can count
on and plan around. Its the least sexy form of giving, but
the most important in every context.
This week, Captain Kindness was in a 1st Grade class teaching
them about being Kindness Superheroes. I heard a young
man mutter, "I aint no hero." As I continued through our
Superhero School presentation where we share with
students how they can change their lives, families, schools
and communities with kindness, he began to soften as he
wrote ways that he could transform his surroundings. Then,
to a very general question, he painfully told me, "Somebody
beat up my parents." I knelt down and quietly sowed this
into him, "Guard your heart. You KNOW there is goodness
inside you and don't let anyone or anything rob it from your
heart." He hugged me SUPER tight.
Amazing, right? If I trace it back to the reason why this
hesed was afforded the ability to happen, it was those
who had (in an unheralded manner) intentionally chosen to
structure their finances around consistent giving. In the book
of Matthew, Jesus spoke of the tithe, brought it to life, and
took it to another level. He scolded those who were nickel
and diming people when it came to the tithe saying,
Woe to you, teachers of the Law and Pharisees, you
hypocrites! You give a tenth of your spicesmint, dill and
cumin. But you have neglected the more important matters
of the lawjustice, mercy and faithfulness. You should
have practiced the latter, without neglecting the former.
He essentially said, YES give! But care! Its not a financial
thing its a heart thing! Where your heart is, there your
treasure will be.
What if we all tithed? I can BARELY imagine it. But, I
CAN imagine it. Incredible things are already being done
due to the generosity of many in our city. However, allow
me to challenge you to be challenged to budget more, and
be a consistent giver to the things that are impacting our city
for the better.
decisions affect everyones lives, in ways that are sometimes obvious and sometimes hidden. When we worry
about the cost of tuition, the cost of electricity, the cost of
car insurance, the public health care system, finding a safe
daycare spot for your child, the cost of groceries, your
ability to retire with dignity, you are affected by politics.
I have always been an engaged citizen, but I never imagined
my path would lead me to want to pursue public life. I
think this is a gift because I come to the profession as a
bit of an outsider. I hear time and again that people are
turned off by the divisive nature of some leaders and wonder where the opportunity for change is. I hope to inspire
people to find their voice and participate anew in the
political system and work from within to affect change for
people and families.
When love comes up in politics, it's about community, the
kind of emotion the Rev. Martin Luther King, Jr. called
for in his Nobel Peace Prize acceptance speech: allembracing and unconditional love for all men as the key
to the solution of the problems of the world.
I am prepared to work hard at Queen's Park should you
elect me to advocate for putting people first in Brant, and
to work tirelessly to achieve a simple truth: we can do anything when we come together with a heart for social justice
and a willingness to work toward a common goal.
had to return to work it was the same scene. Tears and gut
wrench at the thought of leaving his family.
At first, all he got was how hard it is to run a well functioning house. A house where the floors are swept, dishes
are done, meals are made from scratch, and kids are happy
(and usually dirty - the dirtiest things in the house!) The
first few weeks, he didn't understand how the house could
continually transition from disaster to normal over and
over again throughout the course of one day. How laundry
that was clean and put away went to unmanageable in a
week. How three bunches of bananas disappear in fifteen
minutes. While I appreciated him seeing firsthand how
difficult staying at home can be, I truly cherish what he
learned in his heart. Family is where it's at.
Everyday Influence
by Marc Laferriere, Twitter: @marclaferriere
There is a line in an old Nick Hornby novel called High
Fidelity where they talk about what you like being more
important than what you are like. Its one of my favourite
books and Hornby is one of my favourite authors, but I
dont really agree.
Of course what you are like is more important than what
you like. That said, sometimes what you like has a whole
heck of a lot of influence on what you are like.
In the pages of the Brant Advocate I have written a lot
about the bigger moments that make up my life. The time
when I was a kid when my Dad came home from the
construction site with really dirty hands and pushed me to
stay in school as long as I could, comes to mind. As do
columns about my grandparents, my political mentors, my
best friend and my wife. All of those are really large stories
of influence - seminal moments of life, love and even
death that shake you, break you and make you.
But what about those other kinds of influence? The ones
that have a smaller effect at first, but over time make huge
impacts on your life? While my Grandmother, Isabelle,
has probably had the most influence on what Im like - she
was an amazing community advocate, volunteer and
teacher - its someone else that has had more everyday
influence on me by a long shot - my cousin Chris.
You can draw a direct link between most of the things I
like, most of the things I do and many of the paths my life
has taken to my cousin Chris.
Chris was - and still is - my cool older cousin. He was
older than me, played guitar and had long hair, he lifted
weights and did Judo, he had friends and girls liked him!
As a kid youre always looking for that person who is
older than you are to guide you into the world of pop culture
and social graces. If youre lucky, this person also steers
you away from trendy trends and shows you cool things
you wouldnt have ever considered. Chris was that guy for
me. For a lot of people that person is an older sibling. I
didnt have an older sibling to expose me to the things I
should like, to let me know what was coming down the
pike a few years later - but I had Chris and Chris was way
cooler anyway. In him were all the best parts of an older
brother, without having to fight for the bathroom every
morning or argue over chores and the last helping at
dinner. Someone else taught me how to read, but Chris
hear, smell, taste and touch that variety and complexity in nature
and culture, and in our interactions with other peoples minds
and craft. Yes, creative flow is mostly drawn from abstractions,
but it is abstraction of whats been absorbed from our world. Its
a mingling and extrapolation of the truths and impressions and
deceptions and outright perversions of experience. Creativity is
breadth making depth.
Only when experience collides with unconnected experience
does an idea form, birthed by conflict and common ground. It
awakened me. It can awaken you. It can give you an idea for
something new; it can make you a different person (for better
or worse) and allow you to produce things you could never
otherwise have thought of.
His long hair and beard were matted with what I took to be his
own excrement. I guess It couldve been mud from the canal.
Though, it wouldnt have made much difference in the smell.
Pause
I was 10, and we crossed the street so we could walk on the other
side. I thought of the story of the Good Samaritan, and how I
wasnt him. I thought that whoever the Good Samaritan helped
probably didnt smell so bad.
Pause
7 years later, I drew a picture of that old man. It got me an A
in my Grade 11 correspondence art class. It also made me think
about where that man might be. Dead, probably.
I thought of how I fell into a sewage gutter once while playing
tag with the other kids after church, how I lay stunned in a
puddle at the bottom of that cement trench, canal mud mixing
with wet blood in my hair. It occurred to me that as a kid I was
nearly as skinny as that old man, really. I had nicer clothes,
though. And I had a mom to wash the blood and excrement from
my head in the church bathroom sink.
The blood kept coming long after my mom washed the mud
away, but luckily I had that friendly nurse who lived in the flat
under the church, who brought out a first aid kit. And I had that
lady surgeon, travelling through Asia by motorcycle, who
happened to stop by that night for the church service. She sewed
up my head on the nurses kitchen table, and I was as good as
new. After the stitches were in, we probably still went out and
bought chicken tikka from the barbecue stands the way we did
every Friday night after church, and all was good in my life as
I gorged on the flesh and bones of a creature that had to be more
well-fed than that old man was.
As I thought over the mental picture of myself crumpled over
in the bottom of that sewage gutter, I started to see myself in
that old man. It made me stop remembering him as a sack of
stink and bones and instead, as an alternate version of me.
Somewhere deep in my head, a gear went *click*.
Id like to say making that connection between myself and the
old man made him become more human to me. In a way it did,
but mostly it made me become more human.
Pause
The parallel visuals I recognized between myself and the old
man might have been superficial, but making the connection
was important, because ultimately it lent me a glimpse of deeper
truth.
4 0 5 S t . P a u l Av e n u e , B ra n t f ord .
Showcasing
Local Talent
10
To Every Season...
by Elizabeth McKnight, Facebook: Elizabeth McKnight
Canada is the country we live in. Its one of the most beautiful
countries in the world. Our natural landscape, whether
north, south, east or west, is the envy and joy of so many.
So, what I want to know is, why is one of Canada's pastimes
complaining about the weather? I know there are indeed
many nature enthusiasts out there and I salute you. But for
many others, the complaints are endless. It's either too hot
and humid or too frigidly cold. Too much or too little rain,
too much snow and too much wind. It's ridiculous! A
friend of mine, when I first met him, shared a view of his
that changed my view forever; instead of saying the usual,
Nice weather we're having, he says, Nice we're having
weather! What a great outlook that is, don't you think?
Look at everything from another perspective. Since then,
I pay attention to the beauties of each and every day and
not the annoyances.
This past winter, so long and arduous for most, was quite
a joy for me (except for the wind which can be mean and
heartless at times. Even I have my limits). I believe we've
been spoiled these past years. It's been cold, but not very
snowy and the earth tended not to freeze properly. This
winter though, reminded me of my childhood. Tons of
snow, snow suits and big, clunky boots. Snowball fights,
snow forts, toboggans, snow angels and hot chocolate.
And we finally had a white Christmas since I can't remember
when. It's been a wonderful few months. If you dress
properly for our climate (think little Randy in "A Christmas
Story"), warm and comfortable, you would actually find
a walk quite lovely and invigorating. Just watch for the
ice. If you're just wearing a hoodie and a toque, yes, you
are going to freeze! We need to remember how to dress
for a proper Canadian winter: hats, scarves, parka, mitts
and boots (snow pants are optional). It's also safer to dress
this way because the extreme cold can cause problems
such as frostbite and breathing troubles. Just look at that
freshly fallen, untouched snow blanketing the landscape.
So clean, soft and bright. Even downtown looks quite
peaceful and pretty.
The snow sparkles in the sunlight and the moonlight and
even the streetlights make the scene look magical. And
there's nothing like sitting at the window, watching the
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12
It's Simple
by Erika Moyer, Facebook
Its amazing when you go into a seemingly tedious project
for one purpose, and then come out on the other end of it
with a changed view of life. That is exactly what has
happened to me in the last few weeks.
My house is up for sale, and as part of preparations, I went
through and staged it. It has truly been an eye-opening
experience. We have been living here for only four years,
but the amount of stuff we have accumulated is scary and
in all honesty, excessive. As I went through each room,
packing up all the items deemed unnecessary for daily
living, all I could think is, Why do I have all this stuff?
Where did it come from?
At the end of the day, I had successfully filled my
basement and huge shed with boxes. I then forgot about it
and focused on the business of selling my house. The
change happened when a couple of weeks later I realized
that I couldnt remember what I had packed away. Right
now, at this very moment, I have approximately 50 boxes
of random things in my house and for the life of me, I cannot
remember what is in them. Whats more is that I started
looking around my house with new eyes and realized that
not only did I obviously not need whatever was in those
50 boxes, but I also didn't need half of what I still had
hanging around unpacked.
How did this happen? How did we accumulate a houseful
of things that we dont need or use and for the most part
do not hold any true sentimental value? Looking within, I
came to the conclusion that, in a way, we equate having
an abundance of things with having an abundance of
wealth and happiness. The funny thing is that the complete
opposite is true. Sure, when you buy something shiny and
new you may experience a happy high that lasts anywhere
from a few hours to a few weeks, but it is not the lasting
kind of happiness that fulfills us long term. The truth is
that the more things youve accumulated, the more
cleaning and picking up you have to do, the more money
you have to earn to keep up with living in excess, and as
a result the less time you have for the important things like
following dreams and spending time with your loved ones.
I was hit hard with the minimalist bug. It was a slow start.
I have a baby and a 6-year-old that I homeschool. As you
can imagine, time is not something I have a lot of. I started
with my junk drawer you know that one drawer in your
kitchen or office where you stick everything that doesnt
have a home. Within 15 minutes, I had thrown away
everything that was in it. I actually didnt need a single
thing in there! And I felt free. A huge weight had been
lifted, and it was only one drawer. Whenever I had time, I
went to the next drawer, which became a closet, which
became a room. Where I once opened my wardrobe filled
with 300 items of clothing and felt I had nothing to wear,
I now open it with 100 items and feel like my options are
13
Knee Osteroarthritis
by Pam Honeyman
Do you hear your knee as you climb or descend a flight of
stairs? Do you feel knee pain as you rise from your chair
or squat to plant a perennial? If so, you may be experiencing
symptoms of osteoarthritis (OA) of the knee. Knee OA or degenerative joint disease of the knee - is one of the top
five causes of disability among baby boomers and their
parents generation. Its as prevalent as cardiovascular disease.
Knee Anatomy and OA Mechanism of Injury
The knee is the largest joint in the body. It is a complex
structure consisting of three different joints. The knee is
made up of the connections of the femur (thigh bone), the
tibia (large shin bone), the fibula (small shin bone), and
the patella (knee cap).
OA occurs when the soft cushion-like substance called
cartilage between the bones at the joint surfaces become
worn. However, the knee cap, to counteract stresses,
contains the thickest layer of cartilage in the body. The
rubbing of the bones together may create bony growths
called osteophytes or bone spurs. As the knee cartilage
continues to wear down and is less able to absorb the
shock and stress placed on the knee, bones increasingly
begin to grind more against each other. Knee OA can be
progressive and worsen with time especially if you are 45
or older.
Not all knee joint pain is due to OA. Symptoms of a
condition called patellofemoral pain syndrome may mimic
knee OA. Many people can have knee pain from faulty
joint movements, overuse injuries, muscle imbalances,
meniscal tears, and ligamentous injuries. That aside, with
education and some preventative measures, you can avoid
knee OA and its resulting pain and disability.
Knee OA Causes
There are numerous causes of knee OA. Contributing
factors are:
The hip should also be examined as the hip can also refer
pain to the knees.
Treatment
WWW.SOPHIASBAKERY.CA
14
Poverty Feature
by Sylvia Hernandez-Rassavong
Lisa Rose greets me with a smile as she walks down the
wooden stairs of an old home. A reusable bag filled with
bottles of cleaning solutions hangs off her right shoulder.
Every Saturday, she voluntarily cleans a friends home as
a personal effort to give back to the community. Ten minutes
later, we walk through her narrow backyard as the
backdrop of graffiti from a neighbouring building catches
my eye. Roses dog, Duke, jumps on her as she walks in.
I walk into the kitchen and the dining area, both crammed
in the same room. She cleans and prepares lunch and
dinner for herself and her son, while sharing the struggles
of making ends meet. Rose is poor even though she
works. Shes part of the working class who, like many
Canadians, doesnt make enough to meet the costs of
living such as groceries and bills.
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