Stop Hair Loss in 10

Steps, Guaranteed
Copyright 2012 Clearcut Productions
This eBook is or pri!ate use only" #t is illegal to re$sell or redistri%ute the eBook or its
contents" &ou 'ay reerence the eBook(s contents %ut you 'ust pro!ide citations"
)arnings
*o not under any circu'stances ollo+ the instructions in this eBook that ad!ise you to
'ake changes to your diet i you are pregnant or %reasteeding" # you are on 'edication or
ha!e a 'edical condition you 'ust consult your doctor %eore applying any o the
instructions contained in the eBook or your o+n saety" # you ha!e any concerns a%out
applying any o the instructions please use the 'e'%ers( oru' to address these"
Get ready"""
)hat you,re a%out to read is !ery e-citing and will change your lie, pro!iding you careully
read and properly ollo+ the instructions"
# %elie!e this is the 'ost eecti!e 'ethod in the +orld or re!ersing hair loss .+ith the
e-ception o a hair transplant/" This 'ethod eli'inates e!ery underlying cause o hair loss
+ithout the use o drugs to alter hor'onal %alance"
#n a step$%y$step process you +ill syste'atically re'o!e all o the actors that are causing
your hair to stop gro+ing" )hile you are eli'inating the causes o your hair loss you +ill %e
increasing the inluence o actors that encourage your hair to gro+"
#n this %ook # pro!ide detailed instructions on ho+ to peror' at$ho'e procedures that
eli'inate each o the causes o hair loss" # also e-plain +hy you are doing the things you
are doing" These procedures ha!e %een reined o!er 'any years, to produce the ulti'ate
hair gro+th 'ethodology"
#n order to e-plain the reasoning %ehind certain instructions # ha!e had to use so'e
specialist ter'inology, such as 0*HT, and 0se%u'," So'e o you +ill recognise this
ter'inology, +hile others +ill not"
Part 1 o the eBook e-plains the causes o hair loss and so'e ter'inology, +hich +ill help
you ollo+ the instructions in Part 2 'ore easily" By pro!iding so'e %ackground you +ill
%etter understand +hy you are doing +hat you are doing in Part 2"
Part 1" The 1 2ey Causes o Hair
Loss and Ho+ to 3li'inate The'
There are se!eral causes o hair loss %ut %y ar the 'ost signiicant cause is a hor'one
called 0dihydrotestosterone,, or 0*HT, or short" There are also se!eral other causes o hair
loss, including poor %lood circulation in the scalp, stress, iron deiciency, hypothyroidis',
0de'odo- 'ites,, other scalp conditions and e!en certain ood allergies"
)e +ill deal +ith all o the 'ost co''on causes o hair loss in this eBook %ut +e +ill %e
concentrating on *HT, %lood circulation, diet and stress %ecause +e can 'ake the 'ost
progress %y concentrating on these areas and %ecause they are %y ar the 'ost i'portant
actors" Let,s ha!e a look at these causes in 'ore detail to %etter understand +hat +e,re
dealing +ith"
1" *HT 4 The 'ost signiicant cause o hair loss
# you,!e done any research into hair loss or hair loss treat'ents, it is likely that you(!e
stu'%led across the ter' (*HT(" *HT is recognised as the 'ost signiicant contri%uting
actor to hair loss 4 particularly ('ale pattern %aldness("
*HT is a %y$product o testosterone" Testosterone gets con!erted into *HT %y the en5y'e
01$alpha$reductase," Pri'arily this occurs in the prostate gland 4 and hence 'en tend to
ha!e 'uch higher *HT le!els than +o'en 4 %ecause +o'en do not ha!e prostate glands"
*HT is carried to the scalp !ia the %lood and !ia 0se%u',, +hich is the oil that is secreted
through the skin(s pores" *HT is also produced in the scalp" 6en tend to ha!e higher le!els
o *HT than +o'en %ut +o'en still ha!e so'e testosterone and *HT present in their
%odies" *HT causes hair loss in %oth 'en and +o'en" #t,s 'ost pre!alent in 'en and %e$
co'es 'ore pre!alent in +o'en as they reach 'enopause and also increases post preg$
nancy 4 %ut can actually occur at any age"
7s +ell as causing hair loss, *HT causes %odily hair gro+th and acial hair gro+th" #t is
+idely %elie!ed that +hen *HT 'akes contact +ith the hair papilla in the scalp .see igure
1/, it pre!ents the papilla ro' recei!ing nutrients ro' the %lood" This only occurs in
people +hose hair is sensiti!e to *HT" #t is also %elie!ed %y so'e researchers that *HT
causes the %ody to start treating scalp hair as a (oreign %ody( .and thereore the %ody re$
8ects it/" Ho+e!er it can %e treated"
9igure 1: *HTs eect on hair" Source: Propecia"co'
It's important that you understand this: the hair roots in your scalp are connected to
your %loodstrea'" The hairs recei!e nutrients ro' the %loodstrea' and this is ho+ they
gro+" ;ne o the keys to increasing hair gro+th is increasing %lood circulation in the scalp
and increasing the supply o nutrients to the hair"
The (papilla( connects the hair to the %loodstrea'" )hen there is a lot o *HT present in
the scalp, the hair recei!es a s'aller supply o nutrients, +hich causes the hair to gro+
s'aller and s'aller each ti'e it is shed until e!entually it stops gro+ing altogether"
#n order to pre!ent this ro' happening +e need to do three things:
1" <e'o!e *HT ro' the scalp
2" Block 1$alpha reductase in the scalp to pre!ent *HT production locally
=" Block 1$alpha reductase in the %ody to reduce the a'ount o *HT %eing sent to the
scalp !ia the %loodstrea' and !ia se%u'
#n Part 2 o this eBook you +ill learn ho+ to strip *HT ro' your scalp using a po+erul
and e-tre'ely eecti!e techni>ue? ho+ to %lock *HT production in your scalp using a !ery
po+erul topical that you can 'ake at ho'e? and ho+ to reduce *HT production in your
%ody using so'e superoods and %y i'pro!ing li!er eiciency"
2" Poor Blood Circulation in the Scalp
Studies ha!e sho+n that people +ho suer ro' hair loss tend to ha!e +eaker %lood circu$
lation in their scalps co'pared +ith people +ho ha!e healthy hair" This causes t+o pro%$
le's:
1" #t reduces the supply o nutrients to the hair %ecause less nutrient carrying %lood is
lo+ing to the hair
2. #t reduces %lood lo+ to the hair that could potentially carry *HT a+ay ro' the
papillae
To ela%orate on point 2: although the %lood contains *HT, +hich it carries to the scalp? i
+e reduce %lood *HT le!els and increase circulation in the scalp, +e can use the increased
%lood lo+ to help carry *HT away ro' the papillae" This is one o the things +e,ll %e do$
ing in Part 2"
;ne o the 'ost popular hair loss treat'ents in the +orld is called <ogaine" <ogaine,s act$
i!e ingredient is called 6ino-idil" 7ll 6ino-idil does is increase %lood circulation in the
scalp" 7nd this can help increase hair gro+th in so'e cases" Ho+e!er you don,t need
6ino-idil to increase %lood circulation in your scalp" #n act #,!e de!eloped a far better
+ay o increasing circulation in the scalp, +hich you +ill learn a%out in Part 2"
=" Stress <elated Hair Loss
Stress is a signiicant cause o hair loss" #t 'ay see' like so'ething that is purely 'ental,
%ut in act 'ental stress can ha!e a massive i'pact on physical health"
)hen the 'ind is in a state o stress, proteins ro' the thy'us or ly'ph glands are con$
!erted to sugar or instant energy" The thy'us, the key gland in the i''une syste', can
shrink to 10 percent o its nor'al si5e, eecti!ely neutrali5ing a crucial portion o our i'$
'une syste' and its B and T cells ro' unctioning nor'ally"
Continued stress 'akes the %ody dra+ on all a!aila%le ra+ 'eta%olic 'aterials to co'$
pensate" The dyna'ics in!ol!ed in the process o continued stress include the runa+ay
production o cell$destroying ree radicals, +hich 'ust %e neutrali5ed %y an e!er$di'inish$
ing supply o antio-idants, such as !ita'ins C and 3, %eta carotene and the 'ineral selen$
iu'" These nutrients are i'portant or hair gro+th"
#t,s clear to see ho+ stress can ha!e a >uickly apparent i'pact on a person,s appearance"
The skin can %eco'e unhealthy looking, the >uality o the hair reduces and the suerer can
>uickly put on or lose +eight" #n the short ter' this 'ight 8ust 'ake you look a little under
the +eather, %ut in the long ter' it can cause hair loss, skin pro%le's and e!en serious
health pro%le's"
7nother conse>uence o stress is the o!er$production o our %ody(s natural tran>uilli5ers
and pain$killing endorphins" These, in large a'ounts, can %eco'e 0neuro$suppressi!e, and
pre!ent the cells in our ner!ous syste's ro' iring properly"
They are also (i''unosuppressi!e(, there%y +eakening our resistance to disease %y des$
troying (T@ helper cells(, (Aatural 2iller Cells( and ('acrophages(, +hich co'prise the core
cells o our i''une syste'" The o!er$production o endorphins can also upset the %alance
o our endocrine glands"
Bnder e-tre'e stress, the a'ount o protein used up in a day 'ay e>ual that supplied %y
our >uarts o 'ilk" The pri'ary constituent o hair is deri!ed ro' protein" #n order or
the %ody to %uild hair, it needs protein" Since stress (saps( protein ro' the %ody, the hair
goes lacking" 9urther'ore stress saps the %ody o B !ita'ins and other essential nutrients
needed to con!ert proteins into the ra+ 'aterials needed or hair gro+th"
Chronic stress 'ay oten result in a deiciency o pantothenic acid .!ita'in B1/ resulting in
an ina%ility o our adrenal glands to produce 'any essential hor'ones" # this !ita'in dei$
ciency is short$li!ed, adrenal gland changes can %e re!ersed" Ho+e!er, long$ter' depri!a$
tion o pantothenic acid 'ay, in certain cases, %ring on chronic adrenal pro%le's"
The thing to re'e'%er here is that +e(re not talking a%out stress to the e-tent that you
'ight e-perience i you +ere or e-a'ple taken hostage %y so'e terrorists" )e(re talking
a%out e!ery day +ork related stresses that so'e people are not !ery good at coping +ith"
9or e-a'ple, do you oten notice that your shoulders eel tenseC This is stress related" The
increased 'uscle tension in the neck and shoulders inhi%its the proper lo+ o %lood to the
scalp, +hich is one o the reasons +hy hair loss suerers tend to ha!e +eaker %lood
circulation in their scalps"
There is no denying that stress is an e-tre'ely i'portant part o your health" #t,s also one
o the 'ore diicult things to treat" #n Part 2 o the eBook you +ill learn ho+ people train
their 'inds to cope %adly +ith stress and +orry o!er 'any years" &ou +ill then learn ho+
you can 0reprogra' your 'ind, using the ree D part su%li'inal 'ind training progra',
+hich you can do+nload ro' the 'e'%ers area:
7ccessing the 'e'%ers area
Eisit http:FF'e'%ers"nicehair"orgF to do+nload the audio iles" &our userna'e and
pass+ord +ere sent to you %y e'ail +hen you ordered this %ook"
The truth is, i you are an e-tre'ely rela-ed, cal' person, +ith loose 'uscles and cal'
deep %reathing, your health +ill %eneit greatly"
That,s partly +hy # decided to dedicate a +hole chapter o the eBook to changing the +ay
you deal +ith stress"
@" Can Poor *iet Cause Hair LossC
#t,s interesting that a lot o people tend to think diet is a particularly i'portant actor in
hair loss" Co'pared +ith *HT, circulation and stress, diet is not a particularly signiicant
cause o hair loss"
Ho+e!er one o the 'ore co''on causes o hair loss in +o'en is iron deiciency" #t,s
+orth getting your doctor to test your %lood or iron deiciency 4 or %oth 'en and +o'en"
)hile you,re ha!ing your %lood tested, ask your doctor to check or any other a%nor'alit$
ies that 'ay cause hair loss" 9or e-a'ple, one o the sy'pto's o 0hyperthyroidis', is hair
loss" # you think you 'ay ha!e an o!eracti!e thyroid gland this can also %e checked during
your %lood test"
High stress le!els and intense e-ercise can drain the %ody o nutrients 4 the sa'e kinds o
nutrients that are re>uired or hair gro+th"
# personally %elie!e that it is i'portant to ollo+ a healthy diet" Ho+e!er in 'y !ast
e-perience studying hair loss and +orking +ith people +ho suer ro' hair loss # ha!e
ound that there doesn,t tend to %e a particularly signiicant connection %et+een poor diet
and hair loss" #n act #,!e oten noticed people +ith poor diets ha!e thick hair and people
+ith great diets are suering ro' hair loss" #t tends to %e the case that people +ho deal
+ith stress %adly also tend to eat >uite +ell .%ecause they are +orried a%out the
i'plications o ollo+ing a poor diet/" Stress is a ar 'ore signiicant cause o hair loss than
poor diet, %ecause stress drains the %ody o nutrients" So you 'ay ollo+ an e-cellent diet,
%ut until you change the +ay your 'ind reacts to stress and +orry, you +ill suer the
physiological eects o stress, +hich are !ery !isi%le in the appearance o the skin and hair"
# ha!e pro!ided detailed inor'ation on the types o oods you need to consu'e to
pro'ote hair gro+th in Part 2 o the eBook" # also e-plain ho+ you can use a special
co'%ination o po+erul 0superoods, to get your hair gro+ing fast" ;nce you start using
these superoods in the +ay # e-plain you +ill really notice your hair and nails gro+ a lot
aster" &ou should also see an i'pro!e'ent in your skin and the %rightness o your eyes"
)hen you co'%ine the use o so'e really i'pressi!e superoods +ith a reduction in stress
le!els, you really can see so'e 'a8or results ro' an increased supply o nutrients to the
skin and hair" 7 plan like the one # pro!ide in Part 2 sho+s that it is not 8ust a%out +hat
you eat, %ut 'ore a%out eating to suit your liestyle, your goals and to ully co'pensate or
stresses that use up nutrients and i'pact on your hor'onal %alance"
1" Poor li!er eiciency
The li!er is not so'ething that 'any people consider +hen they think a%out hair loss 4 %ut
actually it is !ery i'portant" The li!er is so'eti'es descri%ed as the %ody,s 0ilter syste',"
The li!er processes used hor'ones, ats and cleans the %lood"
# you ha!e a strong li!er it +ill relect in your appearance 4 the health o your skin, hair
and eyes" Con!ersely i your li!er is operating at a reduced eiciency it +ill %e less capa%le
o dealing +ith at, hor'one and to-in inputs" 7s a result co'pro'ises are 'ade in the
iltering process and the least i'portant acets o the hu'an %ody are let lacking 4 and
hair o course is not the 'ost i'portant acet o the hu'an %ody, co'pared +ith %reathing
or e-a'pleG
#n Part 2 # e-plain in detail ho+ to cleanse and strengthen your li!er, to i'pro!e its
eiciency" 2no+ing that your li!er is used to process hor'ones, ats and to-ins and then
i'agining that you ha!e increased its eiciency %y 20H, you(ll understand the %eneit this
+ill ha!e on your health and especially your appearance"
Conclusion to Part 1
That(s it or Part 1G Eery short # kno+" # hope this gi!es you so'e %asic understanding o
the causes o hair loss 4 so that you understand +hy you(re doing the things you +ill learn
to do in Part 2"
Part 2: Ho+ to 3li'inate the 2ey
Causes o Hair Loss and Trigger Hair
<e$gro+th %y <e!ersing Those Causes
Part 2 o the eBook reads a little like an instruction 'anual" # e-plain +hat you need to do
to eli'inate the key causes o hair loss" Then, i'portantly, # e-plain ho+ you turn each o
those causes around 1D0 degrees and use the' to pro'ote hair regro+th"
Here is an example of what I mean:
7s a hair loss suerer you pro%a%ly ha!e less than a!erage %lood circulation in your scalp,
particularly right at the surace o the scalp" This can get so %ad or so'e people that their
hair recei!es al'ost no %lood supply at all and is literally star!ing"
)hat +e +ill do is eli'inate the causes o the reduced circulation .or re'o!e +hat it is that
is i'pairing circulation in your scalp/" Then, +e +ill i'pro!e the %lood circulation in your
scalp so that it is %etter than a!erage 4 so that the circulation in your scalp is 'ore
po+erul than that o so'eone +ith healthy hair" 7nd as a result +e use the increased
%lood circulation to actually pro'ote increased hair gro+th and regro+th o dor'ant hair"
)e,ll also %eing doing so'e other cle!er things that use your %ody,s natural healing
'echanis's to trigger your scalp %ack in to 0hair gro+th 'ode,"
#,!e tried to order the instructions as logically as possi%le so they,re easy to understand and
apply" Here is a >uick o!er!ie+ o +hat you +ill %e doing:
Step 1
Getting the scalp %ack into the condition it +as in %eore it +ent in to 0hair loss 'ode," #n
other +ords +e,ll %e stripping out *HT, pore clogging se%u', cos'etic product residues
and pollution, to 'ake your scalp clean, resh and %rand ne+" The idea here is to get rid
o any crap that is hindering hair gro+th in your scalp" )e +ant your scalp to %e like it
+as +hen you +ere a %a%y 4 pollution ree, se%u' ree, cos'etics ree and *HT ree" 7
resh ne+ start or your hair"
Step 2
Triggering the %ody,s po+erul healing 'echanis's in the scalp to encourage increased
cell production and %lood circulation" )hat +e,re going to do here is alternate %et+een
'ildly da'aging the scalp and then intensely eeding it" The alternation %et+een the t+o
triggers your %ody to concentrate healing and cell gro+th in the scalp and thus restart
hair gro+th"
Step 3
Pre!enting *HT production in the scalp %y inhi%iting 1$alpha reductase" )e +ill %e
continuing +ith the 7lternation 6ethod %ut no+ +e,re going to add so'e e-tra
ingredients to the 'i- that pre!ent *HT production in the scalp and urther eed the
reacti!ating hair ollicles"
Step 4
6assi!ely %oosting %lood circulation in the scalp .right to the e-tre'ities/" 7gain +e are
continuing +ith the 7lternation 6ethod, %ut no+ adding a special ingredient to the 'i-
that increases %lood circulation in the scalp 'ore eecti!ely than 6ino-idil %ut at a tiny
raction o the cost"
Step 5
#ncreasing skin elasticity in the scalp" #n this step +e are going to 'ake the scalp skin
0looser, in order to ena%le %lood to lo+ 'ore reely and to reduce restriction o the hair
ollicles" This +ill help the %lood re'o!e *HT ro' the scalp 4 especially as +e start to
reduce %lood *HT le!els in the ne-t steps"
Step 6
<educe %lood *HT le!els to decrease the supply o *HT to the scalp" This step is only or
'en 4 and +o'en +ho ha!e %een told %y their doctor that they ha!e high *HT le!els" #n
this step +e +ill add so'e natural superoods to your diet to pre!ent the con!ersion o
testosterone into *HT" This +ill not reduce testosterone le!els, only *HT"
Step
Cleanse the digesti!e syste' and channels o eli'ination to i'pro!e eiciency o used
hor'one, at and to-in eli'ination" #n this step +e are going to gi!e your %ody a
thorough cleanG )e are ai'ing to get the li!er and intestines %ack into the healthy
condition they +ere in %eore you started losing your hair" The increase in li!er eiciency
+ill ha!e a noticea%le eect on your hair and skin"
Step !
IPurchase the ull !ersion to read thisJ, +hich helps %alance hor'ones and eeds the
hair ro' +ithin" #n this step you +ill learn a%out a special co'%ination o superoods
that together help i'pro!e hor'onal %alance and trigger the %ody to increase hair
gro+th"
Step "
Bsing a special ratio o a'ino acids, essential atty acids and other nutrients to eed the
hair ro' the inside" #n Step K # e-plain e-actly +hich nutrients you need to eed your
hair 4 and ho+ to get the' into your diet" &ou(ll also learn +hy natural ood sources are
'ore eecti!e than supple'ents"
Step 1#
Training your 'ind to react cal'ly in stressul situations" #n this step # +ill e-plain ho+,
o!er 'any years, so'e people su%consciously 0train the'sel!es, to react %adly in
stressul situations and to +orry a lot" #,ll then sho+ you ho+ you can retrain your 'ind
to %e cal'er and 'ore rela-ed" #n this step you +ill also %e introduced to the ree audio
'ind$training progra'"
;2 that,s 8ust a%out e!erything" #t 'ight see' like a lot right no+ %ut you,ll 'ake a lot o
progress in the irst @ steps, +hich can %e co'pleted >uite >uickly" Then you can gradually
get through the re'aining steps and use so'e o the guidelines as a kind o reerence %ook
to 'ake sure you,re al+ays doing all the right things or your hair and none o the +rong
things 4 that cause hair loss"
Let,s get started"""
Step 1" Strip the top layers o skin ro'
the scalp, re'o!ing *HT, i'pacted
se%u' and dead skin and clearing the
pores
Ha!e you e!er noticed that %ald and %alding people oten ha!e shiny
scalpsC 3!er +ondered +hat causes itC That shininess is actually caused
%y a thick, dense, e'%edded layer o (se%u'( co'%ined +ith dead skin
cells and other 'aterials, such as pollution and cos'etic products"
Beore +e can properly start the progra' +e need to get your scalp into
the ideal condition or hair gro+th" That 'eans unclogging the pores,
stripping a+ay dead skin cells and old e'%edded se%u'"
By the end o Step 1 your scalp should %e resh and the pores should %e
unclogged, pro$idin% the ideal en$ironment for hair %rowth"
3nd o the sneak peek""""
That(s a s'all taster o the eBook" The ull !ersion is 1=D pages and is packed ull o
powerful hair %rowth te&hni'ues" # you +ant to get started using the 7lternation
6ethod and the other po+erul techni>ues , do+nload the ull !ersion o the eBook today
ro':
+++"nicehair"org
<e'e'%er, you get out +hat you put in"