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The heart is the region, where the union happens. Hinduism teaches
us to look in to our hearts, and do the meditation.
Doing the meditation From heart to head is the way to conquer
duality and feeling peace inside us, is what Hinduism teaches.
Whereas in Buddhism they want to meditate from head to heart to
awaken the same peace and bliss. So, it is clear that there is a great
link, or a passage that cleanses the way to experience that Peace &
Bliss.
Basically both agree that upper energies are the ones that makes a
room to see the unity all around. It is then quite obvious that Lower
energies are pulling us to worldly things, which have to be just
accepted but not to be encouraged at all.
The lower energies in the body are just to function our life system.
But only the upper energies from above the heart are sustaining the
Life force.
The The lower energies in our bodies are perceived through senses.
These lower energies that we use for external world have to be
conquered , by just seeing them as sensations and nothing else. You
have to move around this world as a dead body, where you don't give
importance to feelings as much as you feel for yourself. You have to
become a light to your body and see the "Sun" shining in your heart,
your inner sanctum. The more you find rest in your being the you will
have peace all the time. The chemistry in you produce wonderful
results in you. The transformation is Automatic, just happening.
The world will trouble you so long as any part of you belongs to the
world. It is only if you belong entirely to the Divine that you can
become free.
We have come empty handed and are going empty handed, But in
between we have all these bondage's. Each bondage is tying us to
run like a mad man. Why? For the sake of us, to be acknowledgment,
to become recognized. What if we become recognized by our own
"self"? There is something that is very powerful and beautiful to be
get recognized. Aim for it. The enlightenment 'flow' is from lower to
upper, in Hinduism, which is opposite to Buddhism.where it is from
"Upper to Lower".
So, Please don't get stuck with "Maya", the lower energies, but with
the help of Maya, dissolving maya, try to reach the Higher powers, in
your own heart, as a space.
2. Mantra Sadhna