Ultimate Mens Secret

www.VitalMaxVitamins.
com The Ultimate Mens Secrets Uncensored

1
THE HEALTHY LIVING COLLECTION
By: Mark Rosenberg, M.D.
ALMARK PUBLISHING
THE
ULTIMATE
MENS
SECRETS
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2 The Ultimate Mens Secrets Uncensored www.VitalMaxVitamins.com
Dr. Sears specializes in natural health mainte-
nance, mens health and anti-aging medicine. He
owns and operates a successful wellness center in
south Florida with over 10,000 patients. He com-
bines modern medicine with nutrition, herbology,
exercise physiology and sports training to create
his unique natural treatment programs.
He is the author of Te Doctors Heart Cure,
21st Century Mens Guide To Prostate Health,
Optimal Bladder Health For Te 21st Century
and Who Wants To Be Fat?, Dr. Sears Guide To A
Dream BodyIn 60 Days!
Dr. Sears is the founder and director of Te Wellness Research
Foundation. He is conducting original research to evaluate natural
alternatives to pharmaceutical therapies under private research grants.
His practice houses Te McCormick-Green Center for Integrative
Terapies a nonproft charity devoted to research and education to the
public and other physicians. He serves as medical director of that charity.
Also maintained at his practice is an herbal apothecary of over 250 organic
herbs used for research, education and treatments.
Dr. Sears is the author and editor of Health Confdential For Men,
a national newsletter presenting the latest discoveries in natural health.
Dr. Sears has also been appointed to the international panel of experts for
Health Sciences Institute, a worldwide consulting service for integrative
healthcare. He is an adjunct professor at Barry University where he teaches
courses in human anatomy, physiology and nutrition. He has been a life-
long advocate of nutritional supplementation, and exercise programs and
is an ACE certifed ftness trainer.
Dr. Sears is a member of the American Academy of Anti-Aging
Medicine, a diplomate of the American Board of Anti-Aging Medicine and
is Board Certifed in Anti-Aging Medicine. He is an avid researcher and
enthusiastic lecturer of this exciting new feld of medicine.
AL SEARS, M.D., CENTER FOR HEALTH AND WELLNESS
Table of Contents
Sexual Health ............................................ 1
What is Andropause? .............................. 2
Testosterone: Natures Sexual Fuel ........... 3
Plant Extracts to Increase Virility ............. 6
Prostate Health ........................................ 10
New Research Uncovers The Secret
to Great Prostate Health .......................... 11
Phytosterols Block DHT Naturally .......... 13
Reverse The Other Reason for Failing
Prostate Health: High Estrogen ............... 15
Other Preventative Measures to
Protect Your Prostate .............................. 18
Resources ................................................ 19
Published by:
Almark Publishing
PO BOX 17108, Bridgeport, CT 06673
All right reserved. No part of this book may be republished in any form without
the permission of Almark Publishing.

Copyright 2009
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1 The Ultimate Mens Secrets Uncensored www.VitalMaxVitamins.com www.VitalMaxVitamins.com The Ultimate Mens Secrets Uncensored 2
Mens Ultimate Secret
to Perfect Health
By AL SEARS, M.D.
Sexual Health
Untold millions of men and you may be one of them are
feeling and acting less like men than they want. Teyre tired,
irritable, and stressed. Tey are ofen weak and depressed.
Even worse, they are impotent or sufering from a lack of sex
drive. Further, they are overweight and unable to perform
physically the way they did when they were younger.
1
The prime suspect in the loss of sexual vigor is andropause,
ofen referred to as male menopause. Yes, it really does exist.
To put it simply, its a hormone imbalance. Tis imbalance
causes a wide variety of sexual problems, muscle weakness,
and even weight gain.
It all begins with the male hormone testosterone. Tis
hormone is essential to a healthy sex drive and to a mans
prostate function. But its roles in both are very diferent.
Testosterones conversion into the hormone DHT decreases
prostate health.
2
But sexual health decreases when a mans
body slows production of testosterone.
Te mental impact of impotence can be as troubling as
the physical changes. Tis handbook will discuss ways to
naturally restore your youthful testosterone levels. It will also
discuss ways to ease prostate issues.
1 2
What is Andropause?
Aging men dont go through a sudden end in hormone
function like menopausal women. Yet, they do sufer from a
gradual decrease in testosterone production. I call this change
andropause.
Andropause begins to rob you of your sexual fuel as early
as your 30s. And by age 70, you have less than half the
testosterone of a younger man. Along the way, you lose your
capacity for erections. You lose your sex drive, your strength,
and all of those things that make a man a man. Other harmful
side efects of decreased testosterone include:
Decreases in muscle mass
Increases in abdominal fat
Increases in blood cholesterol levels
Deteriorating heart function.
3
T
e
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o
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P
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Decline of Testosterone with Age
18-30 30-40 40-50 50-60 60-70 70-80
Age (in years)
3
Prescription and over the counter drugs can deplete
testosterone further. Tis can make sexual problems worse.
By simply providing your body with new testosterone, you can
feel like youve hit your sexual peak again! Studies show that
boosting testosterone in aging men increases erections. It also
raises sexual stamina, performance and satisfaction. Plus, an
increase in testosterone can strengthen muscle tissue. It can
also maintain normal muscle to fat ratios.
4
Tis is important
for appearance and overall health.
However, getting your body to produce the testosterone
needed for these benefts has been a problem. I have found
recent advances in natural medicine combined with forgotten
traditional remedies can safely raise and sustain your
testosterone. Tese are not risky steroids, synthetic hormones,
or prescription drugs. Tese discoveries are 100% natural.
Tey work by stimulating your bodys natural testosterone
production.
Testosterone: Natures Sexual Fuel
Te creation of testosterone in the body is a complex process.
But in essence, the adrenal glands secrete a hormone called
DHEA. Ten, your testes convert it into testosterone.
DHEA is the most abundant hormone in your body, but it
decreases as you get older. By the time youre 65, your body
produces just 10% of the DHEA it produced when you were
20.
5
Considering the importance of DHEA to your health, a
decrease of 90% can cause problems.
4
Bodybuilders take DHEA to boost testosterone and build
muscle. It works because DHEA is a natural testosterone
precursor. Te body turns DHEA into androstenedione then
into testosterone.
Studies show that DHEA supplementation does produce new
testosterone. Not only does this improve sexual health, but it
can build muscle, reduce fat, and increase strength, stamina,
immune function and performance. DHEA also:
6
Decreases stress
Increases energy
Increases libido
Enhances memory
Slows wrinkling and physical signs of aging
D
H
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A

P
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DHEA
20 30 40 50 60 65
Age (in years)
5
One of the reasons DHEA is so important is that it helps to
lower your cortisol levels. Cortisol is a product of stress, and
remember, one of the most damaging things to your health
and to your sex lifeis stress.
In a life-or-death situation, cortisol is great. It directs all of
your bodys resources to survival. You can run faster, lif heavy
objects, and fght like a lion. But if youre not facing a life-
or-death situation, cortisol wreaks havoc. It directs all your
resources away from repair. And that accelerates aging.
7
In my practice, I see many stressed patients with high levels of
cortisol. Teir DHEA level is usually very low. And low DHEA
usually means low testosterone.
It means other things, too. People with low levels of DHEA
generally dont live as long. Tey get sick more ofen and are
more prone to infammatory diseases. Since infammation
causes heart disease and damaged arteries, they are at higher
risk for these.
People with DHEA defciency can also have:
Shortened life spans
Immune defciencies
Infammatory diseases
Cancer
Heart disease
Osteoporosis
Depression
6
Cognitive decline
Aged appearance
8
A study in the Journal of the American Geriatric Society
looked at DHEAs afect on aging. Te study looked at the
DHEA levels of people between the ages of 60 and 80. Tey
took strength and mental tests. Tose with the highest levels
of DHEA performed better on both the strength and mental
tests. Study authors wrote that those with more DHEA seemed
younger.
9
Plant Extracts to Increase Virility
Plant Extract #1 Tribulus Terrestris
Triggers Testosterone Production
Tribulus terrestris boosts natural testosterone production
by stimulating your adrenal glands. Tis hormone sparks
the bodys natural production of androstenedione.
10
In fact,
doctors in Bulgaria have used it for years as a treatment for
mens sexual problems.
Many studies confrm the usefulness of Tribulus as a sex aid.
Researchers gave groups of rats diferent doses of Tribulus
ranging from 2.5 to 10 mg per kilogram of body weight. Te
study lasted 8 weeks.
All the rats who received Tribulus exhibited increased sexual
mounting. Rats who received the highest doses of Tribulus had
a 24% increase in sexual behavior.
11
In other animal studies, Tribulus has proven to improve heart
7
health. It lowered blood glucose by up to 40%. It lowered
blood triglyceride levels by 23%. Further, it lowered cholesterol
levels.
12
You may ask why this pertains to your sex life. Sexual
problems ofen stem from problems with blood fow.
Improving heart health can be very important for achieving
and maintaining a healthy erection.
Studies with human patients ofer more support for the use of
Tribulus to improve sex drive and function. Tribulus increases
red blood cells, helping you to transport oxygen.
People in India have used Tribulus for years to help treat
impotence and fatigue. One study of 50 patients complaining
of fatigue showed an improvement of 45% in symptoms afer
taking Tribulus.
13
Another study found that Tribulus increased testosterone
in healthy men by up to 30% in just fve days of treatment.
14
Many studies show that oral Tribulus increases testosterone in
men sufering from impotence. It can help you to restore your
strength, energy, and sexual desire to youthful levels.
15
Plant Extract #2 Korean Ginseng
Improves sexual performance
Te ancient Chinese have used Korean Ginseng for 2000 years
to improve physical performance. It improves muscle strength
and work capacity in older people.
16
8
Ginseng promotes erections. It also enhances sex drive and
performance in lab animals. It promotes blood fow to the
penis.
17
Studies show it also improves testosterone levels.
Natural plant chemicals in Korean Ginseng turn into the
testosterone precursor DHEA.
18
Plant Extract #3 Muira Puama
Boosts libido
Muria puama comes from the bark of a small tree found in
the Amazon River region of Brazil. Brazilian tribes have used
Muira for centuries as a cure for sexual impotence. It is also a
remedy for arthritis, rheumatism, dysentery, and is a general
tonic.
Recent studies confrm the powerful sexual qualities of this
unusual herb. I call it one of the best natural remedies for
impotence.
19
Muira increases libido. Tats how it got the nickname
potency wood. In two human trials in Paris, 262 men
sufering sexual problems took Muira puama. Te results were
dramatic. 62% reported a dynamic efect in the return of sex
drive. More than 50% reported Muira was helpful.
20
Further research suggests Muira can improve testosterone
too. It also contains natural plant chemicals that turn into the
testosterone precursor DHEA.
9
Plant Extract #4 Yohimbe
Promotes erection and increases sensation
Te Yohimbe tree grows in South Africa. Natives have used
it safely for centuries as a sex aid. It increases the bodys
production of norepinephrine. Tis is essential to form an
erection. It also boosts adrenaline supply to pelvic nerve
ganglia (nerve endings) and enhances sexual sensation.
21
Yohimbe also contains natural plant chemicals that boost
testosterone. Tese appear to convert into DHEA in the body.
Plus, it contains indole alkaloids that reduce the efect of
hormones that cause constriction of blood vessels. Tis
increase blood fow to the penis.
22
It has been found that Yohimbe is very adept at easing sexual
problems related to fatigue, tension or stress.
23
A review in the British Journal of Clinical Practice looked at
its ability to treat impotence. It found that Yohimbe does help
impotence. Tis is even true in cases caused by a mental issue.
Te review also found that most men tolerate yohimbe well.
24
Another review focused on seven randomized, placebo-
controlled studies. Yohimbe was more than three times better
than the placebo. It also rarely causes negative reactions. Te
reviewers found that for cases of impotence, men should use
Yohimbe before turning to prescription drugs.
25
Te most recent well-controlled study of Yohimbe took place
in Germany. A total of 83 men diagnosed with impotence took
an extract of Yohimbe (10mg, 3 times a day) or a placebo for
10
8 weeks. Te response rate was 71% for Yohimbe versus only a
45% for placebo.
26
Plant Extract #5 Damiana
Energizes sex drive
Damiana frst appeared in our scientifc literature 100
years ago. Yet its history began with the ancient Mayan
civilization. Tey used it to improve lovemaking. More
recently, researchers in Italy studied Damiana in sexually
sluggish rats. Tey found it increased sexual frequency.
27
And
in 2002, Damiana gained a U.S. patent as part of an herbal
combination to allow for improved (sexual) response.
28
Prostate Health
Te frst sign of prostate trouble is usually waking up at night
to urinate. Its a minor bother at frst. Most of my patients tell
me they dont mind once or twice. But when it progresses to
three, four or more, its a real problem. Ten it starts during
the day as well. Tey cant take a drive for more than an hour
without fnding a bathroom.
Te conventional approaches fall into three categories. You
can poison your prostate with toxic drugs. You can burn your
prostate with radiation. Or you can go under the knife. Tese
approaches are dangerous. Te incidence of impotence is a
shocking 50% - 60% for both radiation and prostatectomy.
Tere is a better way. In Germany, treatment for 80% of
benign prostatic hyperplasia, (BPH) cases do not involve
surgery or drugs. If you are a man living in Italy, your chance
11
of having surgery on your prostate for BPH is less than 10% of
that of a man living in the US.
29
You can prevent your prostate from causing these irritating
and embarrassing symptoms. You need to learn how to protect
yourself from swelling of the prostate. Not only because these
symptoms are a nuisance you dont want but also, because
this problem is the number one diagnosis in older men. And
remember this its avoidable.
30
Your prostate is normally about the size and shape of a walnut.
Its an important organ for normal functioning of the male
urinary and reproductive systems. It lies at the base of your
penis. It surrounds your urethra, the tube that your urine
fows through.
As you get older, your prostate grows. As the gland grows, it
squeezes the urethra and obstructs normal fow. Most mens
prostates begin growing afer 40. If you are lucky enough to
make it to eighty, you have an 80% chance of having BPH.
New Research Uncovers the Secret
To Great Prostate Health!
Your prostate health doesnt have to get worse as you age.
Tere are natural, herbal remedies to help protect your
prostate. Tese natural solutions not only defend the prostate
but soothe it as well. Tey ease swelling, burning, and
irritation and help to lengthen the time between bathroom
stops.
Tese herbs can be your secret to great prostate health.
12
The DHT Problem
Your prostate is hormone sensitive tissue. When problems
occur, look for the controlling hormones. For your prostate,
its name is Dihydrotestosterone or DHT. Its main role is to
stimulate the growth and development of prostate cells.
Troughout your early life, DHT triggers the prostate to grow
into a chestnut sized gland. A healthy prostate makes prostatic
fuid. Tis fuid provides protection and nourishment for
sperm. It also controls the outfow of urine from the bladder.
As you age, the enzyme creating DHT becomes more active.
Tis enzyme is 5-alpha-reductase. It makes DHT from
testosterone. So as the years go by, DHT rises and testosterone
falls. Te prostate of an older man has up to four times more
DHT than a younger man.
Te higher DHT restarts prostate cell growth. Tis growth
leads to painful swelling and urinary difculties. Studies
confrm that DHT is the leading cause of poor prostate
health.
32
And DHT build-up leads to prostate growth.
33
31
H
OH
O
13
Prostate swelling constricts the urethra. Tis leads to pain
and urinary problems like burning, not being able to go to the
bathroom, or having to go all the time.
34
I have found a natural way to block the conversion of
testosterone to harmful DHT. Tis is the secret to great
prostate health.
Phytosterols Block DHT Naturally
Natural plant isolates stop the change of testosterone into
DHT. Tese isolates are phytosterols. Tese fndings come
from years of studies on phytotherapeutic (healthful plant)
nutrients and plant derivatives.
Plant sterols can successfully neutralize 5-alpha-reductase.
Tis safely stops the enzyme from turning testosterone into
DHT. Phytosterols reduce the levels of 5-alpha-reductase in
14
rats by 33%.
35
Plant sterols also have an anti-infammatory
efect and promote normal bladder function.
36
My research has uncovered a plant sterol thats our number
one supporter of prostate health. Its a plant nutrient called
beta-sitosterol.
The Most Powerful Phytosterol:
Beta Sitosterol
The Prostate Strengthener
Tis remarkable plant extract can greatly improve prostate
and urinary health. One study showed SIGNIFICANT
improvement in uncomfortable prostate and urinary
problems.
37
A larger trial confrmed this success. More than fve hundred
men sufering from prostate problems said that it lessened
prostate infammation, and increased urine fow.
38
One expert
recently concluded beta-sitosterol is a useful therapeutic tool
for prostate trouble.
39

The Second Phytosterol: Saw Palmetto
The Prostate Defender
Saw palmetto can soothe the prostate and relieve urinary
trouble. It is a natural source of the potent beta-sitosterol.
Plus, it contains other benefts for the prostate and bladder.
Medical journals concluded that extracts from the saw
palmetto decrease prostate swelling and relieve urinary
problems.
40
,
41
15
In Germany, men reported fewer late night bathroom trips
and improved urine fow. And these improvements lasted for
three years!
42
In addition to blocking the formation of DHT, saw palmetto
provides a second layer of defense for the prostate. It works
against the existing DHT that has already built up in your
body. It stops DHT from getting to the prostate, making it
harmless.
43
3 Additional Phytosterols
Natural Urinary and Prostate Support
Tere are three additional phytosterols essential to prostate
health. Each one supports the prostate and bladder in a unique
way.
Curbicin from pumpkin seed extract restores normal urinary
function. Curbicin safely improves prostate related urinary
symptoms. In one study, patients had improved urinary
stream and fow. Tey didnt have to go to the bathroom as
ofen and felt a decrease of residual urine.
44
Campesterol and stigmasterol slow prostate growth. Each one
suppresses prostate cell growth from DHT. In Japan, doctors
found that these components stop the 5-alpha enzyme dead in
its tracks.
45
Reverse The Other Reason for
Failing Prostate Health: High Estrogen
Teres a second reason for poor prostate function:
16
estrogen buildup. As your body ages, you also convert more
testosterone to estrogen. Like DHT, estrogen builds up in
your body. Te average American man in his 50s has more
estrogen than women of the same age!
46
Excess estrogen is a primary cause of prostate problems. I fnd
elevated estrogen in the majority of men who come to me with
enlarged prostates. Medical journals from around the world
confrm this.
In one study, scientists said a reduction of androgens and a
relative increase of estrogens are probable causes of prostate
problems.
47
Doctors in Italy also found high levels of estrogen
in men with prostate problems.
48
Phytosterols Deliver Another Line
of Defense
Lower Estrogen Naturally
Other phytosterols provide a second way to improve prostate
health. Tese natural extracts can prevent testosterone from
turning into harmful estrogen. One study found that the
prostates of rats had a 55% reduction in estrogen conversion
afer they received these phytosterols.
49

My research has uncovered a phytosterol-flled plant that
works specifcally against estrogen. Its an extract called
Chrysin.
It blocks the enzyme aromatase from attacking testosterone
and turning it into estrogen.
50
Other studies confrmed
Chrysin can successfully inhibit the formation of estrogen
from testosterone.
51
17
Phytosterols: The Secret to Great Prostate
Health
Phytosterols provide a reliable way to relieve prostate and
urinary trouble. Tese isolates from plants, oils, seeds, and
legumes strengthen and protect the prostate from its two
biggest enemies: DHT and estrogen.
Tey have proven to:
Decrease prostate swelling.
Decrease urinary urgency.
Lessen burning and irritation.
Strengthen urinary stream and fow.
Decrease urinating at night.
Te clinical results of plant derivatives are so strong they
led one researcher to conclude they are likely to have an
important role in the control of prostate problems in the
future.
52

When taken together, these plants are a revolutionary
breakthrough in prostate health.
18
Other Preventative Measures
to Protect Your Prostate
1. Get Your Omega-3 Fatty Acids: Tese are the essential fatty
acids in fsh, eggs, nuts, avocados and fax seed oil. You can
get them by eating one of these foods daily. You can also buy
Omega-3 supplements. Omega-3s help millions beat dozens of
health concerns. BPH is one of them.
Omega-3 fatty acids seem to stop the conversion of chemicals
that trigger the prostate to grow.
53
One of the best ways to load
up on omega-3 is to take a fsh oil supplement. Te benefcial
dose is 3 to 6 grams per day. To maximize the beneft, I
usually recommend my patients take 3 one gram capsules with
breakfast and 3 with dinner.
54
2. Eat Healthy: What you put in your body every day
determines your health. You need quality protein, vitamins,
and minerals to avert any disease. Eat plenty of protein. Dont
forget about your vegetables. And to play it safe, add a good
multivitamin.
3. Watch Your Hormones: Your hormones are major players
in prostate growth. In short, certain hormones can trigger
prostate growth. So, you need to stay on top of your levels. Ask
your doctor for a simple blood test.
4. Get a Regular Exam: Your doctor can help you catch BPH
early. Make sure you see your doctor for a prostate check-up
once a year. Include hormone blood tests, physical exam, and a
comprehensive PSA test in your routine.
19
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1
Sears, Al Md. T-Factor King of Hormones Florida: Almark
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2
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3
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4
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5
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6
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7
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8
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9
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10
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21
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29
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31
http://www.behandlaharavfall.nu/cause.html
32
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413-25
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Li M, Qu W, Wang Y, et al. Hypoglycemic Eect of Saponin
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16
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