Anti Aging Tips - 1ThinkHealthy.com - http://www.antiagingtactics.

com/ Page: 1
Table of Contents
Disclaimer........................................................................................3
Anti Aging Tips................................................................................4
Diet or Liestyle !hanges................................................................"
#ecent st$%ies in% that e&cess s$gar can aect yo$r 'rain ca$sing
memory loss an% Al(heimer)s.....................................................................*
+n,oy -o$rsel As -o$ +&ercise An% .et /it..................................0
+motions An% 1ental Health...........................................................2
Alternati3e Therapies.....................................................................14
Ac$press$re...............................................................................................14
+/T............................................................................................................14
Hypnotism.................................................................................................14
+nergy .......................................................................................................11
-oga...........................................................................................................11
.$i%e% 5magery.........................................................................................16
!oncl$sion.....................................................................................14
#eso$rces.......................................................................................1"
Anti Aging 7$pplements.......................................................................1"
Anti Aging Tips - 1ThinkHealthy.com - http://www.antiagingtactics.com/ Page: 6
Disclaimer
The inormation pro3i%e% to yo$ in this report is or inormational p$rposes only an% is
not to 'e constr$e% as me%ical a%3ice.
#ea%ers sho$l% cons$lt with their %octor or health proessional relate% to any matter o
their health an% well 'eing.
The p$'lisher is not a license% me%ical care pro3i%er. The inormation is pro3i%e% as
inormation only. The p$'lisher is not responsi'le ort the acc$racy8 relia'ility8
eecti3eness or correct $se o inormation yo$ recei3e thro$gh this pro%$ct.
The p$'lisher is not responsi'le or errors or omissions
!opyright 6442 Lam'ert 9lein : 1ThinkHealthy.com
Anti Aging Tips
1ost o $s wo$l% lo3e to eel an% look 'etter. 5magine
what it wo$l% 'e like i we were ten years yo$nger.
The tr$th is yo$ can;t technically t$rn 'ack the years '$t
yo$ can make impro3ements in yo$r lie that will create
a more yo$th$l an% energetic yo$. 5 yo$ really want to
then yes8 yo$ can change yo$rsel eno$gh that yo$ an%
others will notice the impro3ements.
Here are some ways that yo$ can %o this liste% 'elow. <e will go into %etail
a'o$t these $rther into this report.
Diet
+&ercise
+motions an% 1ental =$tlook
7$pplements
Alternati3e Therapies
Pre3ention is 3ery important so start now. 5 yo$ ha3e 'een a'$sing yo$rsel
or years %on;t worry. -o$ can still pro%$ce great impro3ements i yo$
%eci%e to $se these i%eas.
5 hope that yo$ will consi%er these i%eas an% start making %ecisions to 'e
happier an% healthier 'y taking action.
Lambert Klein
Diet or Lifestyle Changes
<hat %i% yo$ ha3e or 'reakast to%ay> <as it a %on$t8 pop tart or may'e
nothing> 5 so then yo$ are starting the %ay on the wrong oot. ?$nk oo% is
,$st that8 ,$nk. <hy wo$l% yo$ p$t ,$nk in yo$r 'o%y>
-o$ ha3e hear% the saying @Areakast is the most important meal o the
%ayB. 5ts tr$e. 5 yo$ 'reak the wor% %own8 @Areak-/astB8 yo$ will
$n%erstan% that yo$r 'o%y has 'een asting while yo$ sleep8 repairing yo$r
'o%y an% min%8 re'$il%ing m$scles an% now yo$ nee% to a%% no$rishment to
start the %ay right.
5 yo$ eat a goo% 'reakast then yo$ start the %ay
o 'etter. -o$ will ha3e the e%ge. The %ay will 'e
en,oya'le an% yo$ will eel 'etter.
<hat kin% o oo% sho$l% yo$ eat> Think nat$ral.
Don;t eat processe% an% ,$nk oo%. +at %elicio$s8
nat$ral an% resh whene3er possi'le.
5 it comes in a package then consi%er re%$cing the amo$nt that yo$ eat.
/resh r$it8 3egeta'les8 'eans8 n$ts an% other health oo%s are what yo$
sho$l% stri3e or. Those are the ones that will gi3e yo$r 'o%y the $el it
nee%s to %o the many task that are reC$ire% o yo$ each %ay.
A healthy liestyle will let yo$ %o more an% impro3e yo$r lie8 while yo$
increase yo$r happiness as well.
<ill it 'e to$gh> 7$re8 at irst8 '$t are yo$ worth it> = co$rse yo$ are.
These changes will 'ecome easier e3ery %ay. Ater a'o$t three weeks they
will 'ecome nat$ral to yo$. The changes in yo$r energy an% moo% will 'e
apparent an% yo$ will won%er why yo$ ha3en;t %one this 'eore.
<hat i yo$ %eci%e not to make impro3ements to yo$r %iet> How will yo$
eel a month rom now> Pro'a'ly like yo$ %o now.
How a'o$t i yo$ %eci%e to in3est in yo$rsel an% make some changes
starting to%ay>
5magine seeing yo$rsel a month rom now. Looking more slen%er8 it8
glowing with more energy. A smile on yo$r ace an% really en,oying lie
again. That;s the moo% an% the lie yo$ want right>
7o let;s get starte% 'y changing yo$r eating ha'its to%ay. 7cientist say that i
yo$ make changes that they 'ecome ha'its in 61 %ays.
Here;s more. 7$gar can 'e 3ery %etrimental to yo$ health. Aoth yo$r 'o%y
an% 'rain. Here;s the scary part. Too m$ch s$gar can ca$se memory loss.
Take a look at a recent entry in ThinkHealthyAlog.com
=r ?$st rea% it on the ollowing page...
Recent studies find that excess sugar can affect
your brain causing memory loss and
Alzheimers.
Too many so%as8 %on$ts8 pop tarts or whate3er s$gary mi& yo$ are
eating co$l% 'e %estroying yo$r min%)s thinking capacity.
7t$%ies were perorme% on mice an% h$mans. 7$gar e% mice gaine%
1*D more at an% their 'rains showe% e3i%ence o Al(heimer)s
%isease more than the control mice.
The @7$gar 1iceB perorme% worst on the test an% ha% twice the
amo$nt o plaC$e %eposits.
There seems to 'e a link to %ia'etes as well. Altho$gh its not
completely $n%erstoo%. A$t it seems that common sense says its
s$gar an% ins$lin
A 7we%ish st$%y reports that h$mans with 'or%erline %ia'etes ha3e
*4D increase% risk o %e3eloping %ementia.
They 'elie3e that tight control o 'loo% s$gar may re%$ce
Al(heimer)s risk.
The aging process res$lts rom the to&ic reaction o ree ra%icals. 7o
eat yo$r resh pro%$ce an% c$t 'ack on processe% oo%s.
-o$ com'at ree ra%icals with antio&i%ants. 7o gi3e yo$rsel a
ighting chance.
7o yo$ see that its 3ery important to control yo$r 'loo% s$gar le3els.
Ha3e a check $p an% stop o3er %osing on s$gar.
1any s$gar s$'stit$tes are ,$st as 'a% as s$gar '$t or other reasons
that is an article in itsel.
<e %o nee% some s$gars '$t these are easily attaine% 'y eating a
healthy %iet.
7t$%ies ha3e shown that rising 'loo% s$gar le3els target the part o
the 'rain that controls memory.
Eow yo$ ha3e another reason to li3e healthy. To sa3e yo$r sanity.
AT< e&ercise lowers 'loo% s$gar le3els. 7o get mo3ingF
5n the ne&t section yo$ will %isco3er how walking an% gar%ening can help make yo$ it.
Enjoy Yourself As You Exercise And Get Fit
People were %esigne% to perorm physical e&ercise. To%ay we ha3e so many
con3eniences that many o $s or in conlict with nat$re. Thro$gh most o
history h$mans ha% to walk8 r$n an% toil ,$st to s$r3i3e.
H$nting8 ishing8 searching an% escaping were things o$r ancestors nee%e%
to %o to li3e. To%ay we rarely nee% to %o any o those things.
<e are l$cky right> <ell yes an% no.
1ost o $s %on;t get the e&ercise we reC$ire. +3en at the gym its not a
nat$ral orm o e&ercise.
<e are l$cky eno$gh to 'e a'le to choose the way we e&ercise. <e ,$st ha3e
to make some choices.
Almost e3eryone can walk. 7o i yo$ are really $nit start there. <alk in
places yo$ en,oy like yo$r yar%8 a park or someplace else.
5 yo$ lo3e sports then that;s a great option8 altho$gh yo$ ha3e to protect
yo$rsel rom in,$ries.
<orking in the yar% is another way to gain yo$r health an% stamina.
5 yo$ en,oy gar%ening then that will har%ly seem like yo$ are e&ercising8
'$t yo$ still gain the 'eneits.
The 'ottom line is that yo$ sho$l% in% something yo$ take pleas$re in an%
will gi3e yo$ some orm o e&ercise. 5 yo$ en,oy it then yo$ will keep %oing
it.
Emotions And Mental ealth
-o$r 'rain8 mental attit$%e an% emotions control yo$r health
more than yo$ may reali(e. !hanging the way yo$ think8 the
stress in yo$r lie an% gaining a positi3e state o min% can %o
won%ers or yo$.
<hen yo$ eel goo% mentally an% emotionally yo$ are
sen%ing positi3e messages to yo$r 'o%y. This can impact yo$r 'loo%
press$re8 amo$nt o pain an% 3ario$s other 'o%y $nctions.
5ncrease yo$r happiness an% yo$ will 'e healthier. =ne way to %o this is 'y
%oing things yo$ en,oy.
5 yo$ %on;t ha3e a ho''y then yo$ might consi%er taking one $p. Do
something yo$ ancy to 'e happier.
5 yo$ en,oy yo$r work then that;s a real pl$s. 1any people %o not. 5 yo$
really loathe yo$r work then yo$ may want to consi%er in%ing something
yo$ appreciate %oing more.
1any in%i3i%$als ha3e t$rne% an interest or ho''y into a home 'ase%
'$siness. -o$ co$l% also %o that. 7tart slowly as yo$ work yo$r reg$lar ,o'8
then '$il% it $p $ntil yo$ can C$it the ,o' yo$ %rea%.
Let;s ace it. 5 yo$ lost yo$r ,o' wo$l%n;t yo$ %o what yo$ co$l% to in%
another one> <ell then8 why not %o that now while yo$ ha3e choices>
As you read on I'll tell you more about techniques you may never of thought
about.
There are many alternati3e therapies that can impro3e yo$r emotions an%
o$tlook. Let;s take a look at some o them.
Alternati!e Therapies
Acupressure
Ac$p$nct$re is an ancient !hinese process that $ses ine nee%les. These are
place% in strategic points thro$gho$t yo$r 'o%y. Aase% on meri%ian points8
the theory is that the process will $n'lock energy points letting it low reely
in the correct %irection.
Ac$p$nct$re has help people o3ercome pain8 high 'loo% press$re8 emotional
stress an% many other pro'lems.
5 yo$ %on;t like nee%les then look into ac$press$re. This ollows the same
principles '$t in3ol3es applying press$re to the points with the han%s an%
ingers instea% o $sing nee%les. 5t also pro%$ces great res$lts or many.
A cupuncture Article
EFT
+/T stan%s or +motional /ree%om TechniC$e. 5t in3ol3es a system o
tapping on the meri%ian points while saying certain phrases. Think o it as a
emotional ac$p$nct$re witho$t nee%les. -o$ can easily perorm +/T on
yo$rsel once yo$ learn how.
7ome ama(ing res$lts ha3e 'een seen with +/T. -o$ can %ownloa% the
man$al ree at .ary !raig;s we' site. EFT Manual
Hypnotism
Look into my eyesF <ell it may so$n% silly8 '$t hypnotism can make a 'ig
%ierent in yo$r lie. +specially i yo$ incorporate other techniC$es with it
like +nergy therapy8 an% +/T.
-o$r 'rain controls e3ery cell in yo$r 'o%y. The s$'conscio$s min% is '$sy
working 64/* %oing e3erything necessary to keep yo$ ali3e. 5t keeps yo$r
heart p$mping8 yo$r l$ngs 'reathing8 the %igesti3e tract working an% so
many other little ,o's.
5t %oes this witho$t yo$ ha3ing to think a'o$t it.
Hypnosis can help yo$ harness this part o the min% an% pro3i%e the power
to 'ring yo$ happiness8 an% health.
=ther 'eneits incl$%e sel impro3ement an% eliminating 'a% ha'its.
<e ha3e all 'een hypnoti(e% at some point. -o$ may ha3e notice% this while
%ri3ing or rea%ing a 'ook. All o a s$%%en yo$ won%er how yo$ got rom
point A to Point A or won%er what yo$ ,$st rea%.
-o$r conscio$s min% is 'ypasse% with hypnosis This way yo$ can make
changes witho$t it saying @ =h8 5 can;t %o thatB -o$r s$' conscio$s will not
think that way.
Energy
!hinese +nergetics is oten $se% to $n'lock energy an% release ol% ha'its
that %on;t 'eneit yo$. -o$r 'rain is like a comp$ter r$nning programs. 7ome
o these that we installe% o3er the years co$l% 'e ca$sing $s pro'lems now.
+nergetics can help yo$ resol3e iss$es 'y ha3ing yo$r energy s$pport yo$ in
the ways that 'eneit yo$ physically8 emotionally8 spirit$ally an% mentally.
Gs$ally m$scle testing is $se% to in% the pro'lems which can 'e many
layers %eep. These are %isco3ere% one at a time an% then resol3e%.
5t is 'elie3e% that once the aspect is reme%ie% that it;s permanent.
5 yo$ can in% someone in yo$r area that can impro3e yo$r lie $sing these
techniC$es then consi%er yo$rsel l$cky.
oga
-oga has many health 'eneits 'oth physical an% physiological. Here are a
ew o many:
5mpro3e Aloo% Press$re H Heart #ate
5mpro3e Areathing
+n%$rance
Aalance
5mpro3e 1oo%
5mpro3e 1emory
!oncentration
!uided "magery
.$i%e% 5magery can oten pro3i%e consi%era'le healing 'eneits 'y $sing the
min% to aect the 'o%y.
The 'rain $ses images an% other senses s$ch as smell an% hearing to
comm$nicate with other organs.
<hat can Guided Imagery do for you?
Heal -o$rsel H .ain Aetter Health
#e%$ce 7tress H An&iety
7ports +nhancement
Lea%ership an% 7el !oni%ence
#e%$ce High Aloo% Press$re
Lower !holesterol
Aoost 5mm$nity
<eight Loss
#e%$ce Pain
?$st imagine what else is possi'le with .$i%e% 5magery.
.$i%e% 5magery can help yo$ heal8 ease pain an% e3en spee% reco3ery. 5t;s
C$ite remarka'le how yo$ can $se the power o yo$r min% to heal yo$rsel.
.$i%e% 5magery works 'y the min% 3is$ali(ing images8 so$n%s8 smells8 pain
or whate3er.
Ay $sing images yo$ are $sing the min%s lang$age. The 'rain $n%erstan%s
these images an% $ses them to comm$nicate with yo$r 'o%y.
-o$ co$l% say I!$t8 5 want yo$ to healI8 '$t yo$ sho$l% imagine yo$r
wo$n% act$ally healing 'y 3is$ali(ing it. <atch it starting to shrink8 as it
heals $ntil it;s completely gone in yo$r min%. This is what the 'rain can
$n%erstan%.
-o$ may want to 'ecome aware o other images yo$ ha3e at times that aren;t
in yo$r 'est interest. <hen yo$ ha3e reali(e% this8 'e s$re to replace these
with positi3e images.
-o$r tho$ghts ha3e an inl$ence on how yo$ eel an% heal. Try yo$r 'est to
eliminate negati3e tho$ghts. 7taying positi3e 'rings on e3en more meaning
when yo$ $n%erstan% how yo$r min% works.
5magery has 'een $se in ancient ci3ili(ations an% has 'een $n%erstoo% or
ages 'y many. Eow yo$ too can 'eneit rom this knowle%ge.
Athletes to%ay $se .$i%e% 5magery to enhance their perormance8 stamina
an% acc$racy. 5n 'illiar%s8 'eore yo$ act$ally shoot a 'all8 3is$ali(e it going
where yo$ want it to. -o$r 'rain will gen$inely 'elie3e it8 an% yo$r shot will
impro3e.
7ee it8 eel it an% e&perience it 'eore yo$ %o it. That;s the power o .$i%e%
5magery or 3is$ali(ation.
7o i yo$ want 'etter health8 less stress an% an&iety or the %esire to impro3e
yo$r C$ality o lie then yo$ owe it to yo$rsel to learn more a'o$t .$i%e%
5magery.
Aesi%es the health 'eneits yo$ can 3astly impro3e yo$r lea%ership a'ility8
,o' perormance an% mental attit$%e8 all o which will let yo$ en,oy a 'etter
liestyle.
Hope$lly 5 perke% yo$r c$riosity eno$gh or yo$ to e&plore this $rther. /or
starters8 search the <orl% <i%e <e' or inormation on .$i%e% 5magery.
Conclusion
<ell 5 hope this short ree report on anti aging has gi3en some i%eas an%
inspiration to try things 'oth ol% an% new.
+3en i yo$ %o ,$st one thing %escri'e% here yo$ are s$re to 'eneit rom it
in some way. 1ay'e it will moti3ate yo$ to try e3en more things that can
impro3e yo$r health an% keep yo$ as yo$ng as possi'le in all ways.
Look or a more %etail report on anti aging coming in the near $t$re
hope$lly...
<ell .o% Aless...
<ishing -o$ the Aest o Health...
Lambert Klein
Resources
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