Steak Indian-Style, Spinach & Paneer With Salad, Minty Yogurt

& Curry Sauce on the

Serving size Prep time Cooking time Ingredients Difficulty
2 20 mins 20mins 17 Medium

Ingredient List Utensil List
- a few sprigs fresh mint
- Fry Pan
- lemon
- Tongs
- 100 g prewashed baby spinach
- Wooden spoon
- black pepper
- Chefs Knife
- sea salt - Saucepan
- extra virgin olive oil - Measuring Jug
- olive oil - Spoon
- 100 ml light coconut milk - Chopping Board
1
/
2
of 283 g jar Patak's jalfrezi paste
- lemon

- 2x300 g quality rump steaks

- lemon
- 125g fat-free natural yoghurt

- 75 g Tasty cheese

- packet alfalfa sprouts

- 1 punnet cress

- large carrot


Method:
Step Instruction
1. Gather all ingredients on the table
2. Then cut the fat of the steak on chopping board
3. After place the steak into a frying pan with jalferzi paste, lemon
and salt and pepper and set aside
4. Then in a sauce pan pour jalfrezi paste and coconut milk
5. Then place the curry sauce and meat onto the stove on a medium
heat for both. Turn the meat every minute and stir curry sauce
every minute
6. Then pour the spinach in a bowl with some cress, alfalfa sprouts
and peel some carrots in a ribbon shape
7. Then check up on the steak and flip over
8. The stir the curry sauce
9. Then chop up some cheese and place into a fry pan inorder for it
to golden
10. Then pour the yogurt into a bowl with finely sliced mint, lemon
and salt and stir before serving.
11. Then check on the cheese if they are golden place into the salad
12. After you have turned over the meat a couple of times palce onto
chopping board
13. Then slice and place in resting juices
14. Then take curry of stove when thickened and palce in bowl
15. Serve the salad, curry sauce , minty yogurt and the cut up steak
served onto a plate
16. If you would like to garnish the dish squeeze and bit of lemon onto
the salad and a bit of parsley onto the steak


Action Plan
Time Action
4 mins Get all the ingredients and utensils on the table
2 mins Then cut the fat of the steak on chopping board
2 mins After place the steak into a frying pan with jalferzi paste, lemon and salt and
pepper and set aside
3 mins Then in a sauce pan pour jalfrezi paste and coconut milk
2 mins Then place the curry sauce and meat onto the stove on a medium heat for
both. Turn the meat every minute and stir curry sauce every minute
9 mins Then pour the spinach in a bowl with some cress, alfalfa sprouts and peel
some carrots in a ribbon shape
1 min Then check up on the steak and flip over
1 min The stir the curry sauce
3 min Then chop up some cheese and place into a fry pan in order for it to golden
7 min Then pour the yogurt into a bowl with finely sliced mint, lemon and salt and
stir before serving.
1 min Then check on the cheese if they are golden place into the salad
2 mins After you have turned over the meat a couple of times place onto chopping
board
5 mins Then slice and place in resting juices
3 mins Then take curry of stove when thickened and place in bowl
4 mins Serve the salad, curry sauce , minty yogurt and the cut up steak served onto
a plate
2 mins If you would like to garnish the dish squeeze and bit of lemon onto the salad
and a bit parsley onto the steak
8 mins Doing the washing and sanitizing the bench

Below is an image on my food, which contains sliced rump steak and on the side
there is a nice Panner Salad and lastly the two sauces curry sauce and minty yogurt

Pros About This Dish Cons About My Dish Improvements About This Dish
- The minty
yogurt had
finely diced
mint and
werent
chunky
- The curry sauce
was not thick
enough and I
took if off to early
- In my dish it was good but there
was a bit of things that I could
have done to make the recipe
even better one of these are
that I could not add parsley on
the meat as some people dont
like parsley and as it is a
garnishing some people can add
it if they like it
- The meat was
well done and
the flavours
had a
beautiful
texture
- The meat should
not be cooked to
early as the meat
takes about 10
minutes for it to
cook on each side

- Another improvement is that fat
off the steak doesnt need to be
taken off as it can be turned into
fat and also the rump steak
doesnt actually have that much
fat on it.
- The
ingredients in
the salad were
cut and sliced
how I wanted,
- The cheese in the
salad should not
be golden or
melted as the
cheese may not
-














and the
cheese was
golden and
the lemon in
the salad was
perfect
be golden or
melted when you
come to eat it so
its better if the
cheese is not
melted