A P. S. A. L. M.

Issue 6
5 foods that fight inflammation
1. Fatty Fish:
Start your anti-inflammation journey by heading to the seafood counter for fresh cuts of
tuna, salmon and mackerel, then bake or boil them to keep things healthy. Keep in mind
that, while whitefish such as cod and sole are beneficial sources of lean protein, they do
not proide the same inflammation-fighting properties as their oilier counterparts.
!. "eets:
"rightly colored and earthy-flaored, beets proide heart and cancer protection as well
as itamin # in addition to their power to reduce swelling. $hey taste fantastic roasted,
boiled and grated raw on salads, and in summer are aailable in shades of red, orange,
yellow and pink as well as multicolored arieties.
%. &eafy 'reens:
(ark leafy greens such as kale, broccoli and collards can amp up your body)s
inflammation-reducing abilities without changing your kitchen routine. Sub in a sering
or two per day in place of lighter-colored leaes for the best shot at killing swelling.
*. $urmeric:
$his traditionally +ndian spice is an anti-inflammatory superstar. +ts historical use in
,astern medicine has proen its use in treating a ariety of inflammatory conditions,
such as toothache, bruises, rheumatoid arthritis and general joint swelling, according to
$he -orld)s .ealthiest Foods /10. 1dd a dash of it to your stir-fries or curries for an
easy dose of its inflammation-fighting properties.
2. -alnuts:
&ike other tree nuts, walnuts impart a ariety of health benefits to those who eat them
regularly. $hey hae anti-inflammatory as well as antio3idant properties and also
possess important nutrients such as omega-% fatty acids, copper, manganese,
molybdenum and biotin. Shoot for an ounce, or about 1* walnuts hales, eery
day.umatoid arthritis. For the culinarily adenturous, adding ginger re4uires nothing
more than a fresh root and the will to do so5 for the noice foodie, try adding a bit of
ginger into your ne3t smoothie.
So many people spend their health
gaining wealth, and then have to spend
their wealth to regain their health.
~ A J Materi
When something bad happens you have three choices:
you can let it define you let it destroy you
let it strengthen you.
!he miracle isn"t that #
finished.
!he miracle is that # had
the courage to start.
~ John $ingham
D A T
C E N
I U O
!he aim is to ma%e words using the letters in the s&uare.

'very word must contain the centre letter.

All words must consist of four letters or longer.
!ry to find the nine letter word.

Time limit of 10 minutes.
Issue 5 answer = STRAIGTS

(rocodiles" faces are ten times more sensitive than human fingertips
Julius (aesar had two sisters both called Julia
)arl and Jenny Mar* named all of their daughters Jenny
!he first #ndian restaurant in the +) opened ,- years before the first
fish.and.chip shop
Wordsworth had no sense of smell

/ 011#!#'S 02 !3' '456#S3 6A45+A5'
/. !he two longest words containing only one of the si* vowels 7including 89 are the
:,.letter 1'2'4S'6'SS4'SS and ;'S<'(!6'SS4'SS.
=. >20;!8" is the only number which has its letters in alphabetical order. >04'" is the
only number with its letters in reverse alphabetical order.
?. $00))''<'; is the only word that has three consecutive doubled letter.
:. >0+53" can be pronounced in eight different ways. !he following sentence contains
them all: >A ;0+53.(0A!'1, 10+53.2A('1 <60+53MA4 S!;01' !3;0+53 !3'
S!;''!S 02 S(A;$0;0+53, (0+53#45 A41 3#((0+53#45 !30+53!2+668.
Which >$ond" film featured this vehicle@
#t"s owner had rather an odd Aob.