Assalamualaikum Wr.Wb.

With all due respect to the honorable judges, and all the audience
here ladies and gentlemen. First of all let me introduce myself, my name is
Isnaini Nur Widiastuti and I am from SMA N 1 Bantul. Here, I will deliver
my speech about healthy lifestyle. There are three point which I want to
discuss to all of you are about the important of having a healthy lifestyle,
ways to live healthy and benefit of having a healthy lifestyle.
Why healthy lifestyle are so important for us? This is because it can
help us to avoid the disease and illness such as hypertension and cancer.
Having a healthy lifestyle also makes the life become more enjoyable and
the most important thing is a way to keep our body in good condition in
order to accomplish day-to-day tasks. When you having a healthy lifestyle
in your future, it will make all of us have a healthy body and mind. It is
also very important to have a healthy lifestyle because it will save your life
in the future. By living a healthy lifestyle you will be fit and you are able
to do things that you have never done before.
In addition, there are several ways to maintain a healthy lifestyle that
is exercise, eating healthy and reduce stress. Exercise regularly is very
important because through exercise can boosting the metabolism in our
body. It also can help us burn off the exceed calories in body and increase
the mobility in our muscle and joints.
Next, eating healthy is also a very important way. Eating healthy
does not mean eating expensive food with little waste. We should choose
to eat the food that contain minimal amount of unhealthy fats. We must
also choose to eat a variety of different whole foods instead of eating
processes foods.
Last but not the least, healthy lifestyle can bring us lots of benefit
that we cannot expected. Managing your weight is the key to attaining all
of the health benefits of a Healthy Lifestyle. A weight reduction of just 10
percent will significantly reduce risk of heart disease and other obesity-
related illnesses. The other benefits are reduced tension and blood
pressure.
Well we can conclude that there are so many ways to having a
healthy lifestyle and we can take more benefits from having a healthy life.
So, lets practice this healthy lifestyle by doing exercise regularly, have
enough sleep, eat a balanced diet, and stay away from unhealthy habits
such as consume junk food, and dont ever having a lot of stress. Be
healthy, be happy.
Well, I think its enough of my speech. I am sorry if there are any
mistakes that I have make. Thank you for your attention and
Wassalamualaikum Wr.Wb.