TA C O N I C R U N N I N G L I F E

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www, runner, org
T R * R * C
July 1999
H E L P WA N T E D
H E L P WA N T E D
H E L P WA N T E D
H E L P WA N T E D
K N O W T H Y S E L F
W I N N I N G R U N N E R
WA N T E D
to run in an easy 13.1 mile
race in mid August. This race
is FREE and requires no
speed at all to win. All run
ners are welcome provided
they are Taconic Road Run
ner Club Members. Winning
r unner can r un as f ast or as
slow as he or she wants, but
is required to predict their n
ishing time prior to running
and t o be mor e c or r ec t t han
any other applicant. All appli
cations will get a t-shirt for
t hei r ef f or t s . See i ns i de t hi s
n e ws l e t t e r f o r mo r e i n f o r ma
tion and an application for a
position.
E X E C U T I V E
F O R S M A L L B U T V I B R A N T
N O N - P R O F I T O R G A N I Z A T I O N
T h e Ta c o n i c Ro a d Ru n n e r s
Club is seeking an energetic per
son to ll leadership role. Must
have unlimited number of hours
available. Skills required include
those of a diplomat, small busi
ness owner, orator, llnancial ana
lyst and all the other jobs listed
on this page. Strong people
skills iire a must. On the job train
ing will be provided. Position
provides networking opportuni
ties. Persons with dictatorial ex
perience and good parenting
skills are especially encouraged
to apply. Maturity is not a pre
requisite.
WATER SUPPLY CO
ORDI NATOR (P/ T)
Required ability to pour wa
t er and al t er nat i ve ui ds i nt o
6 to 10 ounce cups repeti
tively and somewhat accu
rately. Job lasts about 2.5
hours on August 7. Other
positions available if job done
well or person is very ener
getic. Must work well with
others and not mind getting
wet. Job also requires getting
water transfered to fast (and
slow) moving objects without
l os s of s ol ut i on. Bene t s i n
clude one t-shirt for every job
done, all the water and alter
native drink you can take in
without neglecting work.
Please call Greg Diamond at
528-2251 to apply.
A L T E R N A T I V E
T E R R A I N S P E C I A L I S T
Openings in late September for
s u r e f o o t e d r u n n e r s t o
t r aver se beaut i f ul t r ai l s i n t he
Te a t o wn a r e a .
T A K R T H E T E A T O W N T R A I I . S
Those pursuing these positions
don't need to have any spe
cial running acumen, just the
desire to experience the out
doors more quickly than your
average trail terrainee. Any
o n e i n t e r e s t e d s h o u l d s e e k
mo r e i n f o r ma t i o n i n s i d e t h i s
e d i t i o n o r c a l l t h e
Abercrombie/Kenney resi
denc e at 245- 9629.
S W I M M E R S WA N T E D
Experience in open water
swimming required. Must be
able to get to the water, which
in this job, means covering
about 3 miles of pavement and
trails on foot. As always,
strong swimming skills are not
a prerequisite. In fact, runners
with little or no swimming ex
perience and those with a
deep seated fear of the wa
ter are encouraged to apply
as this provides the rest of us
wi t h a gr eat deal of
a m u s e m e n t . l t a l s o a f f o r d s
you the opportunity to win the
coveted lead bathing suit
award for the biggest differ
ence between running and
swiming speeds. Look inside
f or more i nf ormat i on.
MA N A GE R OF T I ME
D E T E R M I N AT I O N
A N D D I S T R I B U T I ON
(pyT)
Public speaking necessary for
this position which requires a
short but impoitant period of
intense work. Applicant is re
quired to be able to work a
sport watch with superior ef
ciency and then also to be
able to read that watch quickly
and correctly. Finally, applicant
must di st ri but e t he t i me t o ot h
ers verbally, loudly and accu
rately from a specic physi
c a l l o c a t i o n . Be n e t s i n c l u d e
t-shiit. Applicant must bring
o wn wa t c h a n d n o t b e a f r a i d
of being driven at high speed
(over 12 miles perhour.)
C O U N T E R C L O C K W I S E C E N T R I F U G A L I S T
Are you bored with running on trails and roads?
Don'/ you wish you could run without ever moving far
from your car?
Wouldn't you like to see the same beautiful scenery over
and over and over again?
The Westchester Summer Twilight Track and Field Series
will afford applicants the chance to test their speed on the
track. No one can make you faster than the one running in the
lane next to you. This will bring out the best in your running.
Applicants should bring lightweight shoes and clothing to the
interview. All interviews will take place at the Depew Track
in Peekskill, Tuesday evenings at 6:30PM throughout the sum
mer. Applicants are encouraged to come to more than one
interview, as this improves their chances at being selected.
More information can be found within this publication or by
calling Presidential Award winner Ken Martin at 737-8784.
TA C O N I C R O A D R U N N E R S E V E N T S C H E D U L E
7 / 4 / 9 9 8 : 0 0 AM Putnam County Classic 8 M
Mahopac
Fred Reger
Christine Reger
621- 1601
8 / 1 / 9 9 8 : 4 5 A M Biathlon (Run then Swim) 3 M/ . 5 M
Mahopac
Bill Foley
Joe Jer aci
7 3 6 - 7 8 7 3
2 4 8 - 7 4 1 0
8 / 7 / 9 9 7 : 3 0 A M Wa l l a c h Me mo r i a l Ha l f 1 3 . 1 M Yo r k t o wn
Greg Diamond
528- 2251
8 / 2 9 / 9 9
9 : 0 0 A M Th e Be s t Da m Ra c e 6 M Yo r k t o wn Lee Sar ok en
2 4 4 - 8 5 4 4
9 / 2 5 / 9 9
1 0 : 0 0 AM Teat own Tr ai l Run 5 K
Osslning
Sc o t t Ab e r c r o mb i e
Deb Kenney
2 4 5 - 9 6 2 9
1 0 / 3 / 9 9 1 0 : 0 0 AM
Support-A-Walk
5 K F DR P a r k Ri c h Ad a ms k i
9 6 2 - 6 4 0 2
1 0 / 11 / 9 9 9 : 3 0 AM Columbus Day Kids Va r
Pe e k s k i l i Sc o t t Ab e r c r o mb i e 2 4 5 - 9 6 2 9
1 0 / 1 7 / 9 9 9 : 0 0 AM
Age Group X-Cty
Va r
S o me r s John Hal l i nan
Ge n e Ca d ma n
7 3 9 - 2 2 6 8
2 4 5 - 6 2 2 5
1 0 / 2 4 / 9 9 9 : 0 0 AM
Age Group X-Cty
Va r Yo r k t o wn
John Hal l i nan
Ge n e Ca d ma n
7 3 9 - 2 2 6 8
2 4 5 - 6 2 2 5
1 0 / 3 1 / 9 9 9 : 0 0 AM
Age Group X-Cty
Va r Bl ue Mt n. Res er v at i on J ohn Hal l i nan
Ge n e Ca d ma n
7 3 9 - 2 2 6 8
2 4 5 - 6 2 2 5
1 2 / 4 / 9 9
1 0 : 0 0 AM
X-Country Relays
Va r Pe e k s k i l i Pe t e r Me i s l e r
2 6 5 - 9 6 7 4
1 2 / 5 / 9 9 11 : 0 0 AM
Couples Relay
5 K x 2 Pe e k s k i l i St ev e Cal i donna 2 7 8 - 6 0 3 6
4/ 2/ 2000 10: 00AM Mudder s & Gr unt er s 5 M F DR P a r k
*7tec!A^
Speci al *25 Subscri pti on T
f o r Ta c o n i c R o a d R u n n e r
C l u b I M e m b e r s !
L O C A L
New 1 Year Sub. (52 Wks.)
^ 2 5 . 0 0
Mail to: Circulation Department
N O R T H C O U N T Y N E W S
1520 Front Street, Yorktown Heights, NY 10598 O Payment Enclosed
N A M E _
S T R E E T,
T O W N
Z I P.
S I G N AT U R E .
This oftef does not apply to out-o(-town or college subscrtptions.
P R E S I D E N T ' S C O L U M N
I don't have lot to say this month. The rumors about Hilary Clinton moving to Westchester so she can qualify to
run for the Senate are false. She's really got her eye on the Presidency. But I don't feel threatened; she can have my
job.
Last time I encouraged you to try some of the many wonderful trails in the area. A few people have told me that
they tried it and enjoyed the change. Recently, I have had the pleasure of having a couple of new faces join me on my
Samrday morning excursions on the trails in and around Teatown. The invitation is open, if you'd like to come along.
There is quite a bit of variety races coming up in July and August. Of course, there's the Putnam Classic 8-miler
around Lake Mahopac on July 4*^' run it or volunteer, either way it's a lot of fun. The following weekend, a group of
Taconics will travel up to Utica for the Boilermaker (9mi.), an excellent event. On July 18*^ there are two events to
consider, an "Urban Challenge" 5mi. trail race in Van Cortlandt Park (a trail race in the Bronx? -try it!) and the Jan
Peek lOK which has been designated as a MAC event this year. August kicks off with the Taconic Biathlon in Sy
camore Park. Come to watch the runners swim, it's usually hilarious. Also check the schedule for the two best team
races of the year: the Masters Challenge (a Wednesday night in late July) with the Westchester RRC hosting, and the
Club Team Championship in Central Park. Each of these events provides you with the opportunity to run for the club
and to enjoy a wonderful post-race party. Check the schedule or website for details.
For a change of pace, you can try the Taconic Track series that begins the week after July 4^. The series will be
conducted entirely in Peekskill this year due to track construction at the other usual venues. Each week a different event
is scored as part of the TRRC championship. A total of six events are scored over the six-week period. Check the
application for details.
That's it for this time, next time there will be a guest column by Myles O'Rhodes in this space. Myles is back from
an extended self-imposed exile.
I
ACONI C RUNNI NG L I F E
laconic Road Runners Club
O Box 711
hrub Oak, NY 10588
^ ww. mn n e r . o r g
Taconic Running Life is the ofcial publication
of the Taconic Road Runners Club, Inc.
Publication is bimonthly and is distributed to
club members at no charge.
Presi dent Ed McLaughlin 244-8544 trrcen @ ibm.net
V P
Nancy Young
528- 2251 nms262@aol . com
Fred Reger
621-1601fredr@cyburban.com
VP-Membership Greg Diamond
528-2251 greg@nmner.org
treasurer Ri ch Adamski 528- 8457 r i cht r r c@aol . com
Secretary
Joanna Nash
248-6666 twopenny] I @ aol. com
T R L E d i t o r Ti na Gul l en 253-2580 tina.ciillen@pepsi.com
PublicityAVomen's MastersTeam
Debra Kenney 245-%29 aberken @ i x.netcom.com
Race Coordinator/Equipm
Ri char d Nash 248-6666 ranash @ aol.com
Advertising
Steve Quinn 628-0648 squinn43 @ aol.com
Men' s Mast er s Team
Scot t Aber cr ombi e 245-9629 aberken @ ix. netcom. com
Men's Open Team/MAC
Ken Mar t i n 737- 8784 t eamanI OO@aol . com
Women's Open Team
Mar i a Cal i donna 278-6036
Men' s Vet erans Team
Ri char d Nash 248- 6666 r anash@aol . com
Women' s Vet erans Team
Lee Saroken 244-8544 t rrcl ks@i bm. net
\ s mC TAG Number: 0799/TRRC Hotline: (914) 923-4665
Rates for Advertising in Taconic Running Life:
Business Card: $10 per Issue/$60 per Year
Quarter Page: $40/$ 162
Half Page: $65/$300
Full Page: $120/$50
Jesse Tisch and Tom Edwards Win TRRC 1999
^^Hooked on Running" Scholarships
One of Taconic's best traditions is recognizing area high school
seniors who have excelled in running and education with a $500 scholar
ship. Local graduating seniors were invited to write an essay on how
running has affected their lives. This year's winners were Jesse Tisch of
Fox Lane High School and Tom Edwards of Brewster High School. Jesse
will be attending Bates College in Maine while Tom will be beginning his
college career at the Webb Institute in Glen Cove, New York. Good luck
t o b o t h !
This year's scholarship committee was lead by Margie Jeraci.
Also volunteering their time on the committee were Lee Saroken, Nancy
Young, Dave O'Toole, Carol Hansen, Mike Gossett, Joe Porcaro, and
Debbie Kenny. The time donated by this group of individuals has made
two area students a little happier (and wealthier).
T O R E WS T E T O H o o k e d o n R u n n i n g
HI GH SCHOOL By THomas R. Edwar ds , J r .
Fox Lane High School

For me, running as a part of my life evolved rather steadily, beginning

competitively at a very young age. I had always fancied myself a fast
kid, and in the sixth grade I won some sprint-off in my class. This is
where I began the journey through the best part of my life. The next
spring, I joined the high school track team. It was my desire to be like
the seniors on the team, and run awlessly like them. Obviously, the
coach saw this too. I became a 75-pound hurdler/high jumper. After
making Junior Varsity my rst year on track I joined the Cross Country
team in the fall. I had joined to increase my endurance for the intermedi
ate hurdles, and nished the season leading the freshman team as an
eighth grader, on the best Cross-Country team my school has ever seen.
After that, I began road racing with one of the better athletes on the team.
From those two rst seasons, running has become the most important
thing in my life. It allows me freedom, relaxation, and a chance to release
my competitive urges. With several other teammates, a motion began to
bring Winter Track to the sports program. It came back only because we
wanted it so much. Now I am one of the seniors, and I realize that their
running was not awless, just amazing. After leading the Cross Country
team to a fourth place nish in my senior season, I am chasing several of
the school records in Track & Field. Running has given me an opportu
nity to want something enough to get it myself while experiencing
comradery and competition with other people who feel the same way.
Anyone can run without being discriminated against, and I am grateful for
this because as a scrawny seventh grader, I would have sat the bench in
any other sport. Instead, I was thrust several years ahead of my peers
athletically and can now proudly claim to be among the most athletic
people in my high school.
A *
GE NE RA L CONT RA CT ORS
COMMERCIAL. INDUSTRIAL. & RESIDENTIAL
How Running Has Affected My Life
By Jesse Tisch
I was destined to be a runner. My parents dressed me as
Alberto Salazar for my rst Halloween when I was 11 months old. I
began running Pee Wee races in Central Park when I was three. In the
fourth grade, I broke the elementary school mile record, which had stood
for 22 years. My serious commitment began however when I met a
r unner named Gal l o.
I met Gallo on the rst day of summer practice. An accom
plished runner, a senior and the captain of the cross-country team, he
claimed to have trained 700 miles over the summer. I, an incoming
freshman, brought with me only minimal training, mild enthusiasm, and
my parents' marathon legacy. I viewed him with awe.
Gallo was different with other varsity runners. While they
seemed aloof and apathetic toward the team's freshmen, Gallo was
amiable and welcoming. He approached running with a wholehearted
dedication that I had never before encountered in someone near my age.
Gallo had a simple philosophy that was his constant source of motiva
tion: "Somewhere someone is training when you are not. When you race
him, he will win." Despite the example he set, I initially remained
cavalier. Training meant pain and boredom, and running to a given point
only to return back seemed to defeat its own purpose.
As Gallo and I spent more time running together, I began to
take cross-country more seriously. I followed his lead the entire season,
training with him in practice, running with him on weekends, and always
attempting to keep him in sight during races. As the distance between us
decreased in competitions, so too did we become closer as friends. By
the end of the season, my attitude had changed.
We continued to train together, throughout the winter and into
the spring. Side by side, we ran more miles than any track coach would
advise and any sane individual could understand. Qualifying for the
sectional meet was a daunting goal but as Julius Caesar said, "Bid me run,
and I will strive with things impossible."
Runners are a unique breed of athletes. Unlike most sports,
running is less a battle against another and more a competition with
oneself. It is the struggle to shave a second, ten seconds or a minute off a
personal best. It is the will to push oneself farther when both mind and
muscle are screaming to stop. Running is anguish and joy; it is exhaus
tion and exhilaration. There are no short cuts or back routes, only tasks
to be completed and goals to be achieved.
Nothing has had a greater impact upon my life than running.
Gallo formally introduced me to a sport that has become my passion,
one that I will continue throughout the rest of my life. Running has
imbued me with a work ethic and determination that has transcended the
sport. Through running, I have learned about responsibility, leadership
and commitment. I have learned about humility and strength.
Now I am a senior and the captain of the cross country and
t rack t eams. I l ook at t he f reshman runners and remember what i t was
like for me when I was in their shoes. Like Gallo, I share with them my
enthusiasm for running as I introduce them to a sport that may, someday,
become their passion as well.
914- 248- 6063
RI CHA RD NA S H
PROJECT MANAGER
RD. #4. LAKE ROAD
KATONAH. NY 10536
Teatown Lake Reservation 5K Trail Run
Saturday - September 25,1999 10:00 AM
5K well-marked cross-country race
T-Shirts to First 80 Registered
ENTRY FEE: Pre-registered Taconic Member - $ 10.00 Non-member - $12.00 Everyone Race Day - $14.00
laconic Road Runners Club web page - http://www.runner.org
Finely engraved medals to First ten (10) males /First Seven (7) females. And First Place in each of the following age groups
both male and female: 10 & Below, 11-73, 14-16,17-19. 20-29, 30-39, 40-49,50-59, 60 & Above
Post - Race Ref r eshment s! !
For info contact Teatown (914 ) 762-2912 Races Directors: Deb Kenney & Scott Abercrombie: (914) 245- 9629
Directions: From Taconic Parkway - take Route 134 Exit (1.5 miles south of Croton Reservoir). Go west on Route 134 (towards
Ossining) for 0.4 miles, make turn on Spring Valley Road.. After 0.9 miles, Teatown will be on right side of the road.
Proceeds to Teatown Lake Reservation and
their environmental programs!
special Thanks to our sponsors: Club Fit and Yorktown. Beer & Soda.
TRRC-TEATOWN LAKE RESERVATION 5K Trail Run - Race Registration T-shirt: M L XL
N a m e : S e x : A g e o n R a c e D a y : B i r t h d a t e :
A d d r e s s : -
( S t r e e t ) ( C i t y ) ( S t a t e ) ( Z i p )
A m o u n t P a i d : ( O p t i o n a l ) D o n a t i o n t o Te a t o w n : ,
I know lha* running a road/cross country race is a potentially hazardous activity. I should not enter and run unless [ am medically able and properly trained. I
agree to abide by any decision of a race ofcial relative to my ability lo safely completo the run. I assume all risks associated with running in this event
including, but not limited to; falls, conUct with other participants, the effects of the weather, including high heat and/or humidity, trafc and the conditions of
the road, all such risks being known and appreciate by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I,
for myself and anyone entitled to act on my behalf, waive and release the Taconic Road Runners Qub, Teatown I-ake Reservation , and all sponsors, their
representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise of
negligence or carelessness on the part of the persons named in this waiver. 1 grant permission to all of the foregoing lo use any photographs, motion pictures,
HK ordings, or any other record of this event for any legitimate purposes. 1 understand that bicycles, skateboards, baby joggers, roller skates or blades, animals,
and radio headsets are not allowed in the rare and 1 will abide by this guideline.
S i g n a t u r e D a t e
Parent (if child imder age 18)
Checks Payable to TRRC, P.O. Box 711, Shrub Oak, NY 10588
Optional: Membership in TRRC: Family($25), hidividual($15), Under 19 ($10)
Running on Empty in Vermont
By Tina Cullen
"To give you an idea of how hot it was in
the Northeast yesterday, it was hotter in Burlington.
Ve r mo n t t h a n Mi a mi , Fl o r i d a . " Th i s l i n e f r o m me -
teorologist. Spencer Christian of Good Morning
America on ABCTelevision. could only make me laugh
a day after completing the Vermont City Marathon on
Sunday. May 30'^. The average temperature for the
Key Bank Vermont City Marathon is about 59 degrees Fahrenheit. The
Burlington Free Press stated that the temperature at about mid-day was
about 90 degrees making the 1999 Key Bank Vermont City Marathon the
hot t est Vcnnont Mar at hon on r ecor d.
Keeping a close look at the forecast for Burlington the week prior
to the race, I knew we were in for some above average temperatures. I began
the hydration process about a week and half before race day. As the
forecast got warmer, my water consumption increased.
The morning of the marathon, race ofcials warned relay runners
to yield to the marathon runners noting the extreme temperatures for the
day. Before the start of (he race. I had already noticed I was sweating.
Despite the discomfort, I felt condent about my training and all of the
hydrating I had done the week leading up lo this. The race began and I knew
to lake my time going out on the course. I had run this race before and was
aware that the shaded parts of the course were very limited and that the sun
would be a factor as the day progressed.
For the rsi few miles 1 didn' t feet bad. However, 1 never felt the
energy 1 had in my rst three marathons. Noticing my split times were
pretty close to where I wanted to be. 1 kept thinking that I was using up loo
much energy lo try to maintain these times for the next 22 miles. At about
mile ve 1 decided thai this was not the race in which 1 would be qualifying
for the Boston Marathon, At this point, I looked at my watch and turned
off ihe timer. This was a race against the heat and not against time. My goal
was (o nish healthy and not qualify for Boston.
Ai mile 14 I noticed people walking. This was a reality check for
me. li was a slight comfort to know thai other runners were having a tough
lime at such an early part of the race. At mile 18 1 noliced a girl taking a few
seconds to walk and ihen continue running. For some reason 1 knew this
was a person I could relate to. 1 caught up to her ai about mile 19 and we
introduced ourselves. My new running partner. Michelle, thought 1 would
be shocked to hear thai she had run the race the previous year with a
nishing lime of 3:52. I think she was more shocked to hear that I had done
the course last year in 3:43.
Michelle wasn't sure if she was going to nish this race. 1 as
sured her thai we would and it didn't matter what time. In my own mind,
1 knew I wasn't qualifying for Boston and for the rst lime in my days of
running, my nish time wasn't important to me. Michelle was having a
great deal of trouble during the lasi ve miles, but somehow I fell that if she
stayed with me 1 could insure her nishing.
1 truly fell good ihe last mile to the nish line. At the nish I saw
my boyfriend and his friend waiting for me with looks of fear on their faces.
I was so happy lo see they had nished their rst marathon.
I think I had hit 'the maturity' of my running at that race. I didn'i
care about my time and didn't care what others would think when they saw
me nish a race almost an hour slower than the previous three marathons.
I felt great knowing Michelle had nished with my menial support, but I
fell even belter knowing I had reached a point in my running when I came to
terms with not breaking my personal record but was completely saiised
to see others break thei rs.
George Batton 3:53:04
Ti n a Cu l l e n 4 : 3 8 : 3 7
R E C O R D T I M E S & R E C O R D F I E L D F O R 3 R D D O U B L E A R C H
T R A I L R A C E
by Scott Craven and Bill Kress
On Saturday June 12. 1999, a record 114 runners participated in the
3"* Annual Double Arch Trail Race held in Ossining on the Old Croton
Aqueduct. With excellent weather and the course in good condition, both
t he men' s and women' s r ecor ds f or t he cour sc wer e sel . Al an Wel l s of
Manhattan scorched the old record by 1:40 wiih a time of 17:09. He
remarked af t erwards t hat had he known how wel l t he course was marked
he would have run faster. We look forward to next year's performance.
The women's record fell to promising young local female, Amy
Manwaring, who clocked a time of 20:00.
The di r ect or ' s wor st f ear s wer e r eal i zed wi l h a cl ose r ace down t he
granite siairs near the Weir chamber in the men's division as Alan Wells
and Tom Piazza sprinted to the nish. Foriunaiely, boih arrived winded
but unscat hed.
The post race ccremonies were fcslive with the rst place nishers
being "bricked" and the second and ihird place nishers being "mugged"
(coffee mugged). The highlight of the rafe was 6 pairs of New Balance
trail shoes donated by Bob's Army-Navy on Main Street in Ossining.
Bob's also donated all ihe t-shirls. Mary Whclan provided us with
numerous gift ceriicates from local businesses.
Special thanks to all who volunteered iheir lime for the race. We look
f orward t o anot her successf ul race next June.
A l l S e x
Age
N a m e Ti me
1 1 Al an Wel l s, 36
1 7 : 0 9
2 2 Tom Pi azza, 29
17: 12
3 3 Mi chael Kohl br enner, 40 1 7 : 4 5
4 4 1
Mauriclo Venegas, 33 17: 59
5 5
1
Dustin Steinhauer, 18 1 8 : 2 5
6 6 1 Scot i Aber cr ombi e. 49 18: 29
7 7 2 Rober t Car acci oi o, 18 18: 33
8
8 3 Dani el Amr i ck, 17 1 8 : 4 4
9 9 2 Scot i Mosent hal , 46 19: 23
1 0 1 0
4
Sharath Aiampur, 16 19: 27
11 11 3 Laurenano Reyes, 40 1 9 : 2 9
1 2 1 2 4 Jef f Ki ssel of f , 44 1 9 : 4 6
1 3 1
Amy Manwaring, 17
20: 00
1 4 1 3 5 AI Dumont , 43 2 0 : 0 4
1 5 1 4 5 Robbie Murray, 16 20: 21
1 6 1 5 2 James Jackman, 36 2 0 : 4 0
1 7 1 6 1 Ron Dube, 50 2 0 : 4 6
1 8 1 7 6
Jeremy Billig, 17
2 0 : 5 4
1 9 1 8 7 Omar Omar, 15 2 1 : 0 6
2 0 2
Emmy Blocker, 40
2 1 : 2 9
2 1 3 Sher r i Schul t z, 23 21: 33
2 2 4 1
Kasey Manwaring, 20
21: 40
2 3 1 9 6 Ri char d Si der, 40 2 1 : 4 3
2 4 2 0 3
Mi chael Wal d, 33 2 1 : 4 6
2 5 2 1 2 Dave OTool e, 51 2 2 : 4 4
2 6 2 2 3 Wal t er Johnson, 52
22: 50
2 7 5 2 Freda Clarke, 27 2 2 : 5 1
2 8 2 3 4
Philip Goldstein, 36
2 2 : 5 2
2 9 2 4 5
Stephen Schmidt. 38
2 2 : 5 8
3 0 2 5 7 Rober t Ancona, 46 23: 02
3 1 2 6 1 J on J ef f er s on, 29 2 3 : 0 5
3 2
2 7 1
Christopher Healey, 14
2 3 : 0 6
3 3 2 8 6 Davi d Fl ei shman, 35
2 3 : 2 0
3 4 6 3 Heat her Case. 26 2 3 : 4 7
3 5 2 9 8 John Ni col ai s, 48
2 3 : 5 7
3 6 3 0
7
John Flynn, 33 2 4 : 0 0
3 7 3 1 2
Christopher Dossena, 26
2 4 : 1 3
4 1
4 2
4 3
4 4
4 5
4 6
4 7
4 8
4 9
5 0
5 1
5 2
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3 2 8 Steven Geisi, 36 2 4 : 1 7
3 3 9 Edwar d Coi et , 32
2 4 : 2 0
7 1
Joanne Geisi, 38 2 4 : 3 9
8 2
J Bates Christensen, 32 2 4 : 4 4
3 4 3 Brendan Elliott, 21 2 4 : 4 6
3 5 1 0
Gregory Maher, 37
2 4 : 5 0
3 6 11 A Elliman, 31
2 4 : 5 1
3 7 1 Charles Goldburger, 60 2 4 : 5 6
3 8 8 Thomas Mcintyre, 17
2 5 : 0 4
9 1 Ca r o l Ha n s e n , 5 3
2 5 : 1 3
3 9 4 Ed Power s, 55
2 5 : 1 5
4 0 1 2
Felipe Garcia, 33
2 5 : 1 5
4 1
9 John Rol and, 42 2 5 : 2 3
4 2 5
George Diepold, 50
2 5 : 4 2
4 3 6 Ji m Whal en, 57
2 5 : 5 0
4 4 4 Chris Mooney, 29
25: 51
4 5 1 0 Andre Pi at t , 43
2 6 : 0 4
1 0 1
Esther Jimenez, 15 2 6 : 0 5
4 6
9 Tom Muicahy, 17 2 6 : 4 4
11
3 Soe Christman, 31 2 6 : 5 0
1 2 4 A. Elliott, 27
2 6 : 5 9
4 7
7 Lut z Hei nr i ch, 54 2 7 : 0 9
4 8 2
Douglas Edeiman, 10
2 7 : 1 2
4 9 8 Cruz Yepez, 56 2 7 : 1 2
5 0 5 Chr i s Wal l ace, 28 2 7 : 2 1
1 3
1
Lynn Puro, 42
2 7 : 3 7
1 4 2 Adrienne Thompson, 40
2 7 : 3 9
5 1 9 Frank Rol and, 51 2 7 : 4 3
1 5 4 Shar on Edmonds, 32
2 7 : 5 1
5 2 1 0 Ji m Bost on, 52
2 7 : 5 5
5 3 1 1
John O'Loughiin, 56 2 8 : 0 7
1 6 5 Jessica Ventaroia, 19
2 8 : 4 8
1 7 3
Jessi ca Wooi f , 49 2 8 : 5 6
5 4
1 3 Bob Attinelly, 34 2 9 : 4 2
5 5 2 John Orr, 64 2 9 : 4 3
5 6 6 Pat ri ck O' Mara, 27 3 0 : 0 0
5 7 3 Rober t Hasel t i ne, 68 3 0 : 1 0
5 8 1 4 Eri c Bl uest one, 37 3 0 : 1 6
1 8 5 Jul i e Wordel l , 32
3 0 : 2 8
5 9 3 Brian Mcintyre, 11 3 0 : 2 9
1 9 4
Shirley Dahlgren, 49
3 0 : 3 4
6 0 4 Mi chael Court, 11
3 0 : 3 5
61 4
Stanley Goldstein, 64
3 0 : 4 6
2 0 5
Lindsay Farrell, 41
3 0 : 5 8
6 2 11 Edwar d Fal c one, 45
3 1 : 0 5
21 2 Nelva Lagerwey, 50
3 1 : 1 7
2 2 6 Mari a Tebrake, 21
3 1 : 1 7
6 3 5 Dick Murphy, 66 3 1 : 4 2
6 4 6
George Byrne, 69
3 1 : 4 2
2 3 6 Di anne Thomas, 44 3 1 : 4 6
8 8 6 5 1 2
Roger Smith, 56
3 1 : 4 8
8 9 6 6 1 2
Joseph Harris, 41
3 2 : 1 0
9 0 2 4 2 Erica Goldberg, 15 3 2 : 1 4
9 1 6 7 1 3 Ed Goldberg, 45
3 2 : 1 4
9 2 2 5 6 Nat al i e Mar s, 37 3 2 : 2 4
9 3 6 8 1 4 Dan Byam, 45 3 2 : 4 6
9 4 6 9
15 Paul Cour t , 43 3 2 : 4 8
9 5 2 6 7
Kay Baxter, 49
3 2 : 4 9
9 6 7 0 1 5
Barry Watkins, 37
3 2 : 5 4
9 7 2 7 7
Sioban Keane, 36 3 3 : 0 0
9 8 2 8 1 Al exandr a Fei r, 8 3 3 : 2 4
9 9 2 9 2 Leah Puro, 9 3 3 : 2 4
1 0 0
7 1
13 Bill Currie, 53 3 3 : 2 5
1 0 1
3 0 3 Kat hl een Davi es, 53 3 3 : 4 9
1 0 2
31 8 Suzan Colon, 34 3 3 : 5 3
1 0 3 3 2 8 Michaeline Kelley-Boyet, 44 36: 21
1 0 4 3 3 9 Diane Sorg, 44 3 6 : 2 4
1 0 5
7 2
1 6 Thomas Sorg, 46 3 6 : 2 5
1 0 6 3 4 4 J Mycerrow, 51 39: 25
1 0 7 7 3 1 4
Mi c hael Mc Mor r ow, 56 4 0 : 4 2
1 0 8 3 5 1 0 Niki Krauss, 45 4 2 : 2 4
1 0 9 7 4 5 Al ex Puro, 11 4 2 : 5 3
1 1 0 7 5 1 7 Noone Npuro, 41 4 2 : 5 4
111
3 6 5 Mi cael a Kel l , 56 4 5 : 5 6
1 1 2 7 6 1 0 Jonathon O'Loughiin, 15 4 9 : 5 8
11 3 3 7 6
Mary Whalen, 51
5 5 : 5 9
1 1 4 3 8 7 Mi chel l e Power s, 53 5 6 : 0 0
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60 Triangle Center ! Yorktown Heights, NY 10598
(Opposite Post Ofce on Maple Hill St. behind ASP)
2 4 5 - 3 6 2 5 ! 2 4 5 - 8 5 8 7 FAX
RUN ALONG THE CROTON RESERVOIR FROM ONE DAM TO ANOTHER
6 M T H E B E S T D A M R A C E 9 A M
AUGUST 29TH, 1999
TO RAISE MONEY FOR THE YORKTOWN HISTORICAL PRESERVATION SOCIETY
PARTY AT THE CROTON GORGE PARK APTER THE RACE- LOTS OF
F O O D A N D E N T E R T A I N M F i N T
APPLI CATI ONS WI LL BE MAI LED TO ALL MEMBERS OR CHECK WWW. RUNNER. ORG
J u V 3 , 1 9 9 9
R o n D u b e August 7,1999
S t e v e & K a t i e Qu i n n Sept ember 4, 1999
? ? ?
Jul vr 10, 1999
B o b D a u b e n b i s August 14^ 1999
E d & L e e Sept ember 11, 1999
B a r b a r a B r i t t a n
Jul y 17, 1999
Car ol yn Subi n
August 21, 1999
R u d i E I n h o r n Sept ember 18, 1999
? ? ?
J ubr 24, 1999
Mar gi e Kat t
AUQUSt 28,1999
Mar k Fang Sept ember 25, 1999
? ? ?
Jul y 31, 1999
B r a d L e a c h
Tliere are two ofcial water stops for the Saturday runs:
Water Stop #1 - Mailboxes (@3.35 miles)
Amount: minimum 6 gallons of water; minimum 3
gaHons of sports drink; 100 plastic cups
Water Stop #1 - Glendale Triangle (2.2 miles straight from
mai l boxes)
Amount: minimum 4 gallons of water; minimum 2
gallon of sports drink;50 plastic cups
Also: Please be considerate of your fellow runners who
may be training longer distances. Don't remove the water
before all of the runners have nished.
(914)628-0296 TRRC 10% Di scount
Gift Baskets Made To Order
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^Fim WINES <6 LIQUORS, INC.
Lotto - Daily Numbers - Instant Tickets
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T R R C M e m b e r
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Call; (914) 243-6700
H A R O L D WA L L A C H M E M O R I A L H A L F
13.1 Mi l e Run
Saturday, August?, 1999 at 7:30AM
T H E W I N N E R
is the ninner who comes closest to predicting their nishing time
(this will he on a percentage basis so faster runners don't have an advcmtage)
NO Watches/Heart Rate Monitors, Walkmen or any non-human device!!
FREE TOTACONI C RO AD RUNNER CLUB MEMBERS
OPEN ONLY TO TACONIC ROAD RUNNER CLUB MEMBERS
w
T-Shirts to all Pre-Registered Runners
Pre-Registration by mail before 7/25/99-NO KIDDING-if
you have not registered by then )du will not receive a t-
shirt. You must nish the race to get the t-shirt.
Dc^ of Run Registration means no t-shirt
Awards will be interesting
Course; The run starts at the Pump House, across
the bridge from where the usual Saturday run starts.
It continues along the usual morning run route along the
aqueduct and the reservoir. It is an out and
bac k .
Directions and Paricing
The Pump House is 1.4 miles east of the i ntersection
ofRte. 129 and Underbill Avenue, .5 miles west of the inter
section of Rte 129 and Rte 118.
***There is limited parking. Plea.se try to car pool. Meet at
die Caldor parking lot in Yorktown and drive together down
118, turn right, go .5 miles, turn left into parking area.
Ru l e s o f t h e Ru n
Runners are encouraged to run at training
pcice since this is easier to estimate.
Runners can not have access to anything
that anyone might consider a timing de
vice during the mnexcept your brain.
Race director reserves the right to ban
anything and to disqualify anyone consid
ered to possibly cheat.
The cl ock at t he ni sh wi l l not f ace t l i e
r u n n e r s
Wat er and Gat or ade wi l l be avai l abl e at
3.3, 6.6 and 10 miles.
Running will occuron trails, paved roads
and grass. You will be occasionally be on
the road with vehicles and bicycles.
A N Y O N E C A N WI N
I T S F R E E
YOU DON' T HAVE TO
R U N H A R D
Harold Widlach Memorial Half - August 7, 1999-
I knowthiit ruiminga nnil r.iccisa p>totiiiall>'hn/drdous aaiv , I sluuki noi aitcrnui mil inlcNs Ijiiuincdiolly ubkMulprDpcrViniiicd. l^jfcc to :l>idchy ;u> ol;i racc
otticiiil nd;Hvtf to my ;ibi)it\ i> v;ifclycotii(5k;teiJK; run. hissuitv all risks;)ss<)daL'd wih mnniiv in fit, event iticliulinji, hut ml liniiial t();t'als,coni:il witti iheetTa'ts
the \ve;itticr. iicliding liyli heiii inil/orhunidity.iraHic and thccmditiorh ol'ilie mad, a lis ilIi risks hciij: kii>wn ;iu! i^tptcoiitul by nv. Iltvhg luiJ ihk wiver;ut) knowiiijii hose
fiiets and in considontion f)l'youra-cq>ting my onty. L Cor niyielCand luiyone eniilalto iicton bchiH', wilw md n;lc;^etheT;l;clnL Ri)ad Runticis Oub.alK(X)nscp. ,tJie towi of
Yofkown tlidr wprixentatves andsacciMtK omallelainisor Ibbilitts ot'any Mnd iiiiii; outot'niy l^.irtL'ipation h tlih event tven thoiijii diatlialiiity miy arhooutol' nt^lyeiia' or
c;ltell^snoss on thopan oft he [vrsoits luni'd in ths \mver. Igr.m pirinission toallohe brqioing to use any photogntphs. muttons pL'tuitt,.(ccoitiings or;iny odier (VLoid ot'ilik
even Ibryny leg iimatepiirpose. lundas land thai btyctes.skaicbjxmls.baby joggers, tollers kltt^ or blades, an imiLs, ;iid rod i> headsets afciiat alovicd intlie rao; and I wllabtJcby
lhi< yuilelhe
F i r s t N a m e L a s t N a m e D a t e o f B i r t h / /
S t r e e t A d d r e s s C i t y S t a t e Z i p ,
A g e R a c e D a y M a l e F e m a l e P r e d i c t e d t i m e : : :
S i g n a t u r e ( p a i e n t i f u n d e r 1 8 )
To Taconi c Road Runner s Cl ub:
To TRRC:
This may be a note from a proud dad, but all the Taconic runners who
have trained and raced with Paul, and all who have sponsored and
supported the events, have contributed to his enthusiasm and sense of
sportsmanship for running and doing triathlons. We can all share
pride and pleasure in seeing him mature as a world class athlete. Paul
has trained hard this year and so far it is paying off. A few details of
what he has and will be doing:
World Triathlon Championship Qualifier, Cleremont, FL, (6/5/99):
Paul nished rst overall (1:53:06).
At the Columbia (MD) Triathlon (5/23/99), Paul finished 6th
overall with a time of2:03:38, including a 2 minute penalty for
"passing another bicycle on the right" (He would have been 3rd
without the penalty)
At the Wildfiower International Distance Triathlon (5/2/99), Paul
nished 3rd in the Collegiate Division (2:07:06).
Earlier this year, he selected as one of three men for the USA-
Triathlon National Collegiate Team. He will be training at the
Colorado Springs US Olympic Training Center in July and early
August, as well as participating with the team in several races to
be sel ected.
Paul graduated Penn State University in May with a 3.6 CPA in
Elementary Education.
ITU Triathlon World Championships are September 11-12 in
Montreal. As a member of the USAT Collegiate Team, Paul plans
to race, and hopes to place, in his age group.
Given this schedule, I doubt we will see much of Paul locally this year,
but he often asks about what we are doing and will attend any event,
including the pumphouse runs and Doug's Wednesday track workouts,
that he can.
As for myself I'm taking an involuntary break from running and
everything other than sitting, walking, and yoga. After training last
winter and being happy with my Sybil (rst ultra) results, including a
quick and easy recovery, I'm now recovering from a "gardening
injury", a strained sartorius. It seems to be taking forever to heal, but
I hope to be back out on the trails and track again in about another
mont h.
Be.st regards to all,
Dan Fr i t z s c he
C O M P L E T E E Y E C A R E
f GRCo A. Di amond. M. D.
A n d r e w A . D a m l , M . S . . F. A . C . S .
E r i c k R . B r o c k s , M . D . , F. A . C . S .
M a r t i n R . L e o p o l d . M . D . , F. A . C . S .
O P H T H A L M O L O G Y
S O U T H E R N D U T C H E S S
p r o f e s s i o n a u p a r k
R O U T E 5 2 , F I S H K I L U , H Y I 2 5 2 - 4
( 6 4 ) 8 9 6 - 0 2 6 0
Thanks for the membership message. I do enjoy hearing about
all my Taconic running friends. My "retirement" job as Alumni
Director at the U.S. Merchant Marine Academy keeps me busy 6 days
a week and most evenings, so I haven't been able to contribute to the
Club very much nor do much racing anymore. I did manage to get
through the LI. Half Marathon in 1:39 so perhaps when I turn 60 in
December, I might be able to compete again. My 14th place out of
177 in the half certainly .says I'm getting too old for the 50's. You
folks do a marvelous job in keeping running on the front page and
bringing new blood into the ranks. Many thanks for all that you do
and keep up the great running yourself
Pet e Racket t
Letters to the Editor Can be Directed to:
T i n a C u l l e n
294 Stamford Avenue
Stamford, CT 06902 ( \
H; 203-978-1821 [ ) g
W: 914- 253- 2580 ^ ^
TINA.CVLLEN@PEPSI.COM
T RRC Me mb e r : Mi k e Ha r r i s
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8 9 O O A M
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C o l e ' s Wo o d s R u n
G l e n s F a l l s , N Y 5 1 8 7 9 3 3 6 1 2
8 4 3 0 P M 1 OK
S h e l t o n S u n s e t R o a d R a c e
S h e l t o n , C T 2 0 3 3 7 4 6 4 3 3
1 1 6 1 5 P M 4 M
S t r a t f o r d S u m m e r S e r i e s # 6
S t r a t f o r d , C T 2 0 3 3 7 8 5 2 1 0
1 1 7 O O P M 5 K Summer Speed Ser i es #12
C l o v e L a k e s P k , N Y 7 1 8 981 3 4 5 9
1 1 7
O O P M 5 K V a n C o r t i a n d t T r a c k C l u b X C S e r i e s
V a n C o r t i a n d t P k . N Y 9 1 4 4 7 6 0 8 7 6
1 2 6 O O P M v a r S u m m e r S e r i e s # 5 - P e n t a t h a l o n
S o . C o l o n i e H S , N Y 5 1 8 4 3 5 4 5 0 0
1 2 7 O O P M 5 K
Tec hnol ogy 5K Chal l enge H o b o k e n , N J 201 2 1 6 8 0 8 6
1 4 8 O O A M 6 . 8 5 M
We s t p o r t S u m m e r S e r i e s
We s t p o r t , C T
2 0 3 2 2 6 8 3 1 1
1 4 5 3 0 P M 1 O M
Capt ai n Bi l l Gal l agher I sl and Run Sea Isle City, NJ
6 0 9 2 6 3 3 6 6 5
1 4 7 O O P M 5 K
Comcast Twi l i ght
D a n b u r y , C T
203 8 2 5 3 1 2 5
1 5 N Y T R I / B I - a t h l o n S e r i e s # 2
H a r r i m a n S t P k , N Y 9 1 4
2 4 7 0 2 7 1
1 5 9 ; O O A M 1 O K
R o o s e v e l t I s l a n d l O K
R o o s e v e l t i s l a n d . N Y 2 1 2 8 6 0 4 4 5 5
1 5
9 : 3 0 A M 5 M
Dog Day Road Race XXI
H a r v e y C e d a r s , 1
^JJ 6 0 9 3 6 1 9 3 6 4
1 5
1 0 : 0 0 A M 7 . 1 M F a l m o u t h R o a d R a c e
Wo o d s H o l e , M A 5 0 8 5 4 0 7 0 0 0
1 6 6 O O P M 3 . 5 M Cross Count ry Seri es #1
G u i l d e r l a n d , N Y 5 1 8 4 3 5 4 5 0 0
1 7 7 O O P M 5 K Morri s Ct y St ri ders Summer Seri es #5
P i c a t i n n y . N J
9 7 3 5 8 4 0 6 7 9
1 8 7 O O P M 5 K Summer Speed Ser i es #13
Pr ospect Par k, NY 718 3 3 9 0 5 0 8
1 9 7 1 5 P M 5 K W R R S u m m e r S e r i e s # 3
S U N Y - P u r c h a s e ,, N Y
9 1 4 6 8 2 0 6 3 7
2 0 6 O O P M
5K/ 1 M
S t . Ma r y ' s P a r i s h F a i r R u n
Wa p p i n g e r s F a l l
s , N Y 9 1 4 2 9 7 7 9 5 0
2 1 8 O O A M 8 . 4 M
We s t p o r t S u m m e r S e r i e s
We s t p o r t , C T
2 0 3 2 2 6
8 3 1 1
2 1 8 3 0 A M 5 M
Cl ub Team Champi onshi p C e n t r a l P a r k , N Y
2 1 2 8 6 0 4 4 5 5
2 1 9 O O A M 5 K N a t h a n L i t t a u e r S m a r t 5 K
G l o v e r s v l l l e , N Y 5 1 8 7 7 3 5 5 0 5
2 1 9 1 O A M 5 K 7 t h A n n u a l F a l c o n 5 K
D e a r b o r n , M l
2 4 8 4 2 6 7 4 9 7
2 1 1 1i : O O A M 5 K
Eamonn Coghi an 5K Cl assi c B e l m o n t T k , N Y
2 1 2 6 8 6 1 2 1 0
2 1
6 O O P M 5 K C o n t a c t We C a r e 5 K
F a n w o o d , N J 9 0 8 8 8 9 4 1 4 0
2 2 8 O O A M
v a r S e a c r e s t T O B A Y T r i a t h l o n
O y s t e r B a y , N Y
5 1 6 3 4 9 7 6 4 6
2 2 9 O O A M 5 K
A l t a m o n t 5 K R u n / Wa l k
A l t a m o n t , N Y 5 1 8 8 6 1 6 3 5 0
2 2 9
3 0 A M 5 K L a k e w o o d - T r u m b u i l Y M C A 5 K
M o n r o e , C T 2 0 3 4 8 1 7 4 5 3
2 3 6 O O P M 3 . 5 M C r o s s C o u n t r y S e r i e s # 2
G u i l d e r l a n d , N Y 5 1 8 4 3 5 4 5 0 0
2 5 7 O O P M 5 K Va n C o r t i a n d t T r a c k C l u b X C S e r i e s
V a n C o r t i a n d t P k , N Y 9 1 4 4 7 6 0 8 7 6
2 5
7
O O P M 5 K S u m m e r S p e e d S e r i e s # 1 4
C l o v e L a k e s P k , N Y 7 1 8 9 8 1 3 4 5 9
2 8 8 O O A M 9 . 4 M
We s t p o r t S u m m e r S e r i e s
We s t p o r t , C T
2 0 3 2 2 6 8 3 1 1
2 8 9 O O A M 5 K H . A . N . D . S . 5 K
N. Arl i ngt on, NJ 9 7 3 8 5 7 6 2 6 8
2 8 1 0 ; 0 0 A M 5 K M A D D D a s h
S t r a t f o r d , C T 2 0 3 3 7 4 6 4 3 3
2 9 8 : O O A M 3 0 K NYC Mar at hon Tune- up
C e n t r a l P a r k , N Y 2 1 2 8 6 0 4 4 5 5
3 0 4 : O O P M 1 M T h e B e t h e l M i l e
B e t h e l , C T 2 0 3 7 9 4 8 5 3 1
3 0 6 : O O P M 3 . 5 M C r o s s C o u n t r y S e r i e s # 3
G u i l d e r l a n d , N Y 5 1 8 4 3 5 4 5 0 0
3 1 7 : 1 5 P M 5 M R u n f o r L i f e 5 M
Pi cat i nny, NJ
9 7 3 5 8 4 9 3 0 2
SybU Ludington and Me
by Steven Cangemi
I rst met Sybil two years ago. A late storm had dumped nearly a foot of
snow on the Hills of Putnam County In southern New York. By race time,
the roads had been cleared, but mixed precipitation continued to fall, and
fel l for most of the 50 ki l ometer run.
On Saturday April 24, for this year's edition of the Sybil Ludington 50K,
I awoke to a clear sky, and cold temperature. I drove 50 miles south, to the
VFW hall in Carmel, to spend another morning with Sybil Ludington.
In April 1777, Colonel Ludington's regiment of the Continental Army had
been sent home to take care of their plowing and planting. On April 26,
British regiments, led by General Tryon, began a siege on Danbury, Con
necticut, where the continentals kept large amounts of supplies. Only 150
troops had been left to defend Danbury, so Colonel Ludington's troops had
t o be recal l ed.
First the soldiers had to be found and notied. The messenger from
Danbury was too exhausted to continue. Ludington's oldest child, 16 year
old Sybil, set out on this April night to round up the troops. She rode from
the Ludington Mill in Stormville, to Carmel, Mahopac, past the Red Mills at
Mahopac Falls, past Mahopac Mines, through Kent Cliffs to Farmer's Mills,
Pecksville, and nishing up back home in Stormville.
Every April, the Taconic Road Runners Club holds a 50K race to com
memorate this ride. We do not do the precise route Sybil Ludington took.
We start and nish in Carmel, running through many of the towns Sybil
c o u r s e d .
To make the distance work out to 50 km, the race starts a mile or so
south of Carmel. The runners are driven there by various race volunteers.
By race time, temperature was up to 35 degrees, with strong wind.
Several runners were wearing shorts, but I went with capri pants, a heavy
polypropylene top, wicking glove liners, and a thin eece ear band. At
some point I will be overdressed, but for the present and foreseeable
future, this is what I need.
The race starts on a busy stretch of US-6, so there isn't much of a
starting line. The 45 starters is a record for this race. I line up close to the
front, not so much because I'm feeling aggressive, but because I'm feeling
claustrophobic. Shortly after the start, Ellen McCurtin, last year's overall
winner, takes the lead as expected. A young fellow named Duke, runs off
wi t h her.
I'm running with a guy who traveled from Ithaca. With the southern tip of
the West Branch Reservoir on our right, we pass through the rst mile in
7:38. I ask him his intended pace, and he tells me that's it. My intended pace
was more like 8 minutes per mile, but he doesn't ask, so I don't tell. I don't
want him to think I'm some chump who's going out too fast. The pace feels
about right.
My rst and last goal for today's race is to run a good workout for the
Vermont City Marathon in ve weeks. I wouldn't mind running under four
hours for the 50 km, but I think going through 30 miles in four hours is a more
realistic goal.
The Ithacan and I do some strange gaining and losing on each other,
then he volunteers that he really takes uphills easily and makes up for it on
the downhills. I express regret that the course isn't quite long or tough
enough to walk the uphills. He wonders how long young Duke can stay
with the leader. Knowing this isn't Duke's rst 50K, I express condence in
his knowledge of pace.
The rst aid station is in Mahopac, shortly before we turn off route 6.
The Ithacan gets through it much faster than I do, and leaves me long
behind. Two other runners pass me here as well. As we run along Lake
Mahopac, I catch back up to them. We go through 5 miles in 37:39. One of
the runners asks me how old I am. It strikes me as a strange question. I tell
him I'm 38, and ask him his favorite color.
At Red Mills, we start heading north, to Mahopac Mines. A work party,
painting a cemetery fence, watches us run past. I see young Duke in the
distance. As I catch him, I ask, "How's it going?". Judging by how much I
startled him, the answer was "not too good".
I stretch my lead on the two other runners, and spend the next few miles
looking for a good place for a pit stop. The course is fairly rural, but I'm being
discrete. My spot was so good, that when I caught back up to the two
runners, they had no idea how they got back ahead of me. It was so good,
I seem to have a bit of poison ivy on my wrist. If this is the worst I get it all
year, I'll consider myself blessed.
I go through 10 miles in 1: 15:57, giving me 38:18 for the second 5 miles. I'm
intrigued by the pace, but real happy with how it feels. Soon I leave the two
runners behind for good.
We skirt the western nger of the West Branch Reservoir, then head
towards Boyd Corners Resen/oir. The next several miles are steadily uphill,
but I really like this stretch. Here, as on most of the course, Forsythia is in full
bl oom. Of more i nt erest t o me i s how much Mount ai n Laurel t here i s on t he
highlands east of the reservoir. I'd love to run here in June sometime when
the Mountain Laurel is in bloom. I go through the half Marathon in 1:38:32.
I pass the 15 mile mark shortly before we head back to a major road. I hit
it in 1:53:24, giving me 37:27 for this third ve mile segment. I start feeling a
mite peckish, so I try to eat some Cliff Bar. I manage to get two bites down. It
doesn't give me problems, but it's really all I want. I spend considerable time
loading up at the next aid station.
Now we have to make our way to Pecksville, in Dutchess County. This is
a long straight stretch, which is steadily uphill. Midway through, the main
road turns off, and we run onto a little road. White's Pond, and the White's
Pond Multiple use area is on the right. I hit 20 miles in 2:31:42, giving me
another 38:18 segment.
Surprisingly, I see a runner in the distance. It's the guy from Ithaca. He's
walking up a hill in spite of my quip. I catch up to him shortly before Pecksville,
and it is clear that we are running two different paces. He seemed so strong
when I saw him early in the race. Perhaps he is still feeling the Hinte-
Ander son Tr ai l 50K he r an l ast mont h.
From Pecksville, Sybil made her way north, back home to Stormville. We
have to make our way south, back home to Carmel, perhaps following the
early part of Sybil's route, perhaps not. We run on dirt road for awhile. After
20+ miles of pavement, it feels good, but unsteady. Towards the end of this
section, a man offering water tells me I am getting close to the leader. I do a
major double take, and decide he's exaggerating.
When I get out to a larger road, I see that she is indeed within sight. Being
the rst man is cool, but being rst overall would blow me away. I am gaining,
but slowly. Unlike the runners I have passed up to this point, she still has
some good miles left in the tank. I go through 25 miles in 3:07:24, with a 35:42
split.
The next aid station is immediately after a tum, and I am unprepared for it.
I know the aid after this is at nearly 30 miles, so I consider this the last aid
station. Loading up here is important. Ellen makes it through this station much
faster than I do, but everyone makes it through every station faster than I do.
I go through the Marathon in 3:17:09. I am pleased with the evenness of my
half marathon splits, especially given how hilly the course is.
By this point, I realize I am no longer gaining on Ellen McCurtin. The stars
are back in alignment, Ellen has pulled away, and I am running to nish
comfortably. As one might expect from this time of year, the day is warming
up. It's only in the fties, but after more than three hours of running, I'm feeling
the heat. The ear band comes off, the sleeves get pushed up. Because it's
still windy, the gloves stay on. I hike my pants up further. Is this a good idea
o r n o t ?
It is cooler to have my knees exposed, but my stride has more resis
tance. Images of the causeway that crosses the West Branch Reservoir are
all that keep me going. A man across the road asks me what race this is. I tell
him, "Sybil Ludington". At this pace, conversations with stationary persons
are possible. He asks me how far. I tell him "50K", and wonder if that number
means anything to him.
After this pleasant diversion, I see it: the causeway! A man at the aid
station tells me I just have a few tenths of a mile to go. I don't have the time or
energy to explain that it is a few tenths of a mile to the 30 mile mark. We are
running 31 plus a few lire. I go through 30 miles in 3:46:02. I've got my 30 in
4, and the 50K shoul d be under 4 hours as wel l . The 5 mi l es were i n 38:38.
This is my slowest split, but not by aworrisome extent.
As I head into Carmel, I'm looking for another lake. The race nishes on the
east bank of Lake Gleneida, by the massive statue of Sybil Ludington. I see
the l ake, but there i s one more obstacl e to cross. The l ast 500 meters are on
grass. After more than 30 miles of distance run, this wet, bumpy eld makes
me feel ... stuck i n the mud.
Finally, I see the nish line; I see Sybil! (con't next page)
M o t h e r ' s 5 K R e s u l t s w M
FDR Park - May 9th, 1999 w
Sandra Khannouchi returned after alnnost a decade to recapture her
Mother's Day crown. However, in one of the closest races ever,
Amy and Anne McNamarra beat Sandra and her daughter Esther in
the Mother-Daughter team race. Third place went to Kate and Liz
D' Ottavio, so that all three teams have now won the team
division.Beth Ann Cincotta edge returning Alyssa Lifrieri, making a
comeback after a long layoff with Debra Kenney nishing third.
a l l a g e N a m e T i m e P a c e A g e - g r a d e d
1 S a n d r a K h a n n o u c h i , 3 7 2 0 : 1 0 6 : 3 0 1 9 : 4 1
2 B e t h A n n e C i n c o t t a , 2 5 2 0 : 3 6 6 : 3 8 2 0 : 3 6
3 A l y s s a L i f r i e r i , 3 4 2 0 : 4 6 6 : 4 1 2 0 : 4 5
4 1 De b r a K e n n e y, 4 3 2 0 : 5 8 6 : 4 5 1 9 : 2 9
5 1 R e n e e R e e d , 3 6 2 1 : 1 5 6 : 5 1 2 0 : 5 4
6 2 M a r i n a V e a t c h , 3 9 2 1 : 4 3 7 : 0 0 2 0 : 5 1
7 2 M a r g i e K a t t , 4 1 2 2 : 3 7 7 : 1 7 2 1 : 2 2
8 1 D a n a M i t c h e l l , 1 1 2 2 : 5 9 7 : 2 4 1 9 : 5 4
9 3 G i a B o u l o s , 3 9 2 3 : 1 5 7 : 3 0 2 2 : 2 0
10 3 El l en Smi t hber g, 41 23: 26 7: 33 22: 08
11 1 Marybeth Gal l agher, 17 23:35 7:36 23:13
1 2 4 M a r i e K e a r n s , 4 0 2 3 : 4 3 7 : 3 9 2 2 : 3 5
1 3 4 J o a n n e G e i s i , 3 8 2 3 : 4 6 7 : 4 0 2 3 : 0 0
1 4 5 Ma r i a Sc h a n b a c h e r , 3 7 2 3 : 4 9 7 : 4 0 2 3 : 1 4
1 5 6 A l i c i a E l l i m a n , 3 1 2 3 : 5 5 7 : 4 2 2 3 : 5 5
1 6 2 S a r a h D e v i n e , 1 1 2 4 : 0 3 7 : 4 5 2 0 : 5 0
17 7 Chr i st i ne Pur dy, 37 24: 10 7: 47 23: 35
1 8 1 J e n n i f e r R e l l a , 2 5 2 4 : 1 1 7 : 4 8 2 4 : 1 1
1 9 5 A m y M c N a m a r a , 4 5 2 4 : 1 4 7 : 4 9 2 2 : 0 8
2 0 2 A n n e M c N a m a r a , 1 7 2 4 : 3 0 7 : 5 4 2 4 : 0 7
2 1 8 Ho l l y Sh a p i r o , 3 0 2 4 : 5 5 8 : 0 2 2 4 : 5 5
2 2 9 T i n a P a s q u a l e , 3 6 2 5 : 0 1 8 : 0 4 2 4 : 3 6
2 3 1 Ch e r y l K o h u t , 5 4 2 5 : 0 6 8 : 0 5 2 1 : 0 6
2 4 2 J e n n i f e r To l l y , 1 9 2 5 : 1 7 8 : 0 9 2 5 : 1 0
2 5 1 0 S h a r o n E d mo n d s , 3 2 2 5 : 1 7 8 : 0 9 2 5 : 1 7
2 6 6 To b y R e i f , 4 9 2 5 : 3 5 8 : 1 5 2 2 : 3 3
2 7 1 1 M a r y Wa l s h , 3 7 2 5 : 5 1 8 : 2 0 2 5 : 1 3
2 8 1 2 P h y l l i s K e l l ma n , 3 2 2 5 : 5 8 8 : 2 2 2 5 : 5 8
2 9 1 3 L i z D ' O t t a v i o , 3 5 2 6 : 0 0 8 : 2 3 2 5 : 4 6
3 0 3 J e n n i f e r O x m a n , 2 8 2 6 : 1 3 8 : 2 7 2 6 : 1 3
3 1 7 D e b o r a h We i s s , 4 4 2 6 : 3 7 8 : 3 5 2 4 : 3 1
3 2 1 4 L e t i c i a L a c a t i v a , 3 8 2 6 : 4 1 8 : 3 6 2 5 : 5 0
3 3 2 K a t e D ' O t t a v i o , 5 7 2 6 : 4 2 8 : 3 6 2 1 : 4 6
3 4 8 A m y F e r r e r , 4 2 2 6 : 4 4 8 : 3 7 2 5 : 0 3
3 5 3 J e n n a A m a t o , 1 6 2 6 : 5 3 8 : 4 0 2 6 : 1 4
3 6 4 K a t i e Wa g n e r , 1 5 2 6 : 5 9 8 : 4 2 2 6 : 0 2
3 7 1 5 A n n e T u i t e , 3 5 2 7 : 0 0 8 : 4 2 2 6 : 4 6
3 8 9 Ma u r e e n K e s s l e r , 4 6 2 7 : 0 9 8 : 4 5 2 4 : 3 5
3 9 5 L i n d a S t r u b b e , 1 7 2 7 : 3 3 8 : 5 3 2 7 : 0 7
4 0 4 K a t a r i n a P l a t e v i c , 2 6 2 7 : 4 2 8 : 5 6 2 7 : 4 2
4 1 6 A s h l e y S a g e , 1 5 2 7 : 4 5 8 : 5 7 2 6 : 4 6
4 2 1 0 C h r i s Wa l s h , 4 5 2 7 : 5 0 8 : 5 8 2 5 : 2 5
4 3 1 6 R o b i n Wa l d , 3 0 2 7 : 5 6 9 : 0 0 2 7 : 5 6
4 4 7 S h a u n a Wa l s h , 1 6 2 8 : 1 6 9 : 0 7 2 7 : 3 5
4 5 3 J i l l S a g e , 5 1 2 8 : 2 2 9 : 0 9 2 4 : 3 3
4 6 1 1 J a n e M u r t a u g h , 4 1 2 8 : 3 4 9 : 1 2 2 6 : 5 9
4 7 8 E s t h e r J i m e n e z , 1 5 2 8 : 4 0 9 : 1 4 2 7 : 3 9
4 8 1 7 R o b y n B e r g e r , 3 1 2 8 : 4 4 9 : 1 6 2 8 : 4 4
4 9 1 8 A m y Q u i n t a l , 3 2 2 8 : 4 6 9 : 1 6 2 8 : 4 6
50 19 Debbi e DeFr ancesco, 36 28: 57 9: 20 28: 28
5 1 2 0 A n n e t t e C y r k e l , 3 7 2 9 : 0 5 9 : 2 2 2 8 : 2 3
5 2 1 2 Ma r g a r e t B r y a n t , 4 7 2 9 : 1 0 9 : 2 4 2 6 : 1 0
5 3 1 3 Yv o n n e Va s q u e z , 4 2 2 9 : 2 2 9 : 2 8 2 7 : 3 1
5 4 1 4 P a t r i c i a Wi c k s , 4 6 2 9 : 2 3 9 : 2 8 2 6 : 3 6
55 15 Mar go Li benson, 41 29: 41 9: 34 28: 03
56 16 Shi r l ey Dahl gr en, 49 29: 45 9: 35 26: 13
5 7 1 7 D i a n n e T h o ma s , 4 4 2 9 : 4 6 9 : 3 6 2 7 : 2 5
5 8 9 K a t i e T h o m a s , 1 7 2 9 : 4 6 9 : 3 6 2 9 : 1 8
5 9 2 1 Al l i s o n Gi a c c h e t t o , 3 3 3 0 : 1 8 9 : 4 6 3 0 : 1 8
6 0 1 8 C a r o l A n n L e e , 4 5 3 0 : 3 0 9 : 5 0 2 7 : 5 1
6 1 3 C a s e y K o h u t , 1 3 3 0 : 3 8 9 : 5 2 2 8 : 3 6
6 2 2 2 K e n d r a S h a w , 3 0 3 0 : 5 5 9 : 5 8 3 0 : 5 5
6 3 1 9 Ama r i t a Wi l l e ma n n , 4 0 3 0 : 5 5 9 : 5 8 2 9 : 2 7
6 4 2 0 L a u r a K o s b a r , 4 0 3 1 : 1 0 1 0 : 0 3 2 9 : 4 1
6 5 2 1 E l i z a b e t h P e r e z , 4 1 3 1 : 1 2 1 0 : 0 3 2 9 : 2 8
6 6 4 K a i t l y n K e n n y , 8 3 1 : 2 4 1 0 : 0 7 2 4 : 1 7
67 23 Joanne Mar chesani , 39 31: 39 10: 12 30: 24
6 8 2 2 A n n e D a v i s , 4 7 3 1 : 4 5 1 0 : 1 4 2 8 : 2 9
69 23 Susan Skrypack, 41 32: 01 10: 19 30: 15
7 0 2 4 H i l l a r y L a r k i n , 4 3 3 2 : 5 8 1 0 : 3 8 3 0 : 3 8
7 1 2 5 J u n e A l l i s o n , 4 6 3 3 : 0 5 1 0 : 4 0 2 9 : 5 7
72 26 Michaeline Kelley-Boyet, 34:08 11:00 31:26
7 3 2 7 E i l e e n K e n n y , 4 7 3 4 : 4 1 1 1 : 1 1 3 1 : 0 7
7 4 4 A l i c e B r o w n , 5 8 3 5 : 1 8 1 1 : 2 3 2 8 : 2 9
75 5 Gl enda Mayor ga, 28 35: 52 11: 34 35: 52
7 6 2 4 A l i s o n D a l e , 3 7 3 8 : 0 1 1 2 : 1 5 3 7 : 0 6
7 7 5 S a b r i n a C r u z , 7 3 9 : 0 3 1 2 : 3 5
7 8 6 K a r a K e n n y, 11 3 9 : 5 2 1 2 : 5 1 3 4 : 3 1
7 9 2 8 M a r t h a C u l l e n , 4 3 4 0 : 3 7 1 3 : 0 6 3 7 : 4 4
8 0 7 N a t a l i e C u l l e n , 1 0 4 0 : 3 8 1 3 : 0 6 3 4 : 4 5
8 1 1 A u d r e y Q u i n l a n , 7 4 4 9 : 3 8 1 6 : 0 0 3 2 : 3 4
CANGEMI (continued from previous page)...
However slowly I make my way across this grass, I will nish. I nish
in 3:54:10. My previous Sybil was 4:26:21, so I'm pretty happy. Personal
bests still feel good, even if I need to nd brave new distances to attain
t hem.
I'm getting chilly, and see no runners coming, so I head back to the VFW
basement to change and rest. Cheerful, helpful Taconic Roadrunners
members try to ply me with food, but I am happy with the water and
Gatorade I have consumed, and the comfortable corner of oor I have
f o u n d .
After a while, runners start pouring into the room. Now it is time to eat.
The six foot sub of grilled vegetables is just about the best post race food
I hav e ev er enc ount er ed. We al l s i t ar ound and t al k i n t he wonder f ul
atmosphere that seems to only surround ultra events and their cousin, trail
runs. Some folks are actually talking about a 50K they will be running the
following day in a place that sounds like Lake Runamok. The slackers will
be running the Leatherman's Loop 10K in Westchester. I was just happy to
bring my daughter around in the stroller the next day. Next up, Ellen McCurtin
and her signicant runner, Joe LeMay will both be running Mount Washing
ton, so watch out! I'm still looking towards the Vermont City Marathon on
Memorial Day weekend.
It's awards time, and I get my award for second place overall. It's a
hand drawn, lettered and colored map of the course, complete with motiva
tional 'Ten Suggestions for Having a Good Sybil", with cartoonish illustra
tions and parodies. This is probably the coolest award I have ever re
ceived. It will be hung in my ofce, if I can gure out what to do with my
framed Newfoundland iceberg picture.
This is a fun race. If you've got an opening in your schedule, I heartily
r e c o m m e n d i t .
TACONI C TEAM REPORTS
The Men' s Mast er s Team
By Scott Abercrombie
The Men's Open Team is Still a Force in 1999
by Ken Martin
After such a strong year in 1998, the Taconic men's open team
appeared poised for an excellent campaign in 1999. Posting some outstand
ing efforts in the recent months, the team has already begun to prove that
1998 was no uke. Lead by the core of Scott Brown, Tom Piazza, and
Al onso Rondon. t he men have becomc a consi st ent f or ce i n t he NYRRC
Club Council series while dominating early scoring in the MAC Grand
Pr i x .
As expected the open team goi off to a slow start and relied on an
excellent effort from the men's masters team to cany them through the
Northwind lOK in January. Phil Richey, Steve Calidonna, Paul Pacchiana
and Greg Diamond carried the open team to 7"'place giving the team a solid
foundation of points. The next month, ihe open and masters teams joined
forces to capture 7"' again. This effort was lead by Tom Piazza, followed
by Alonso Rendon, Steve Calidonna Greg Diamond and Paul Pacchiana. In
the next race, the Brooklyn Half, Taconic relied on the brilliance of two
runners from the far north. Michael Slinskey made his long trip worth
while by winning the race in a time of 1:08.06. Sean Lockhart gave the team
an excellent performance as second man. The other contributors were John
Dean. Scott Abercrombie and Seth Dcnenberg. Despite these ne efforts,
Taconic seemed to be locked into 7'^ place, 6'^ overall in the standings.
Taconic needed a race to wake it up from the doldrums and the
inaugural race of the MAC Grand Prix provided the perfect opportunity.
This race was worth double points for both NYRRC and MAC. The men
rose to the challenge. Mike Slinskey lead the way taking second place in an
outstanding time of 1:08.06. He was followed by Scott Brown who
captured sixth in a time of 1:10.54. Next came Tom Piazza taking 11 in
a time of 1: 12.55. The master's team again pitched in with ne perfor
mances from Sieve Calidonna and John Dean followed closely by Seth
Denenberg,
The team traveled to Alley Pond (Queens) for a double point
event in the MAC series. Once again lead by Tom Piazza (2"'' overall), the
team of Alonso Rendon, Doug Miller, Dave Goldberg. Ken Martin and
Tom Neeson came away with a victory that enabled them to take an early
lead in the Grand Prix. The next stop was the North County News. At this
tough race Taconic used a different combination of runners to stay com
petitive. This time John Cunningham led the team in a time of 15:44. Next
came the ever reliable duo of Tom Piazza (16:07) and Alonso Rendon
16:22. Of course the masters team pitched in again with a ne performance
by Steve Calidonna( 16:46). Mauricio Venegas wrapped up the teams
scoring. When the day was over, Taconic had climbed into a tie for fourth
out of 28 teams in the NYRRC standings and stood atop the MAC Grand
Prix with room to spare. The leain added to their lead by winning the
Fathers Day 4 niiler behind the efforts of Scott Brown (1" overall), Tom
Piazza. Alonso Rendon, Mauricio Venegas, Dave Goldberg and Greg Dia
mond. We have a commanding lead of over 200 points in the MAC Grand
Pr i x .
However, a racing season is similar to an actual race. When you
start out fast, the challenge becomes to maintain your speed. To gel to this
point, ihe Open Men's team has received contributions from over 20
different athletes. If they hope to maintain this frenetic pace, additional
help is needed. There are 17 races still left! The team needs all of the help
it can get to cover these race. If you think you would like to contribute to
the team, please contact Ken Martin at 737-8784.
The Queens Vi Marathon should have been an opportunity for TRRC
to extend our small lead in the NYRRC Grand Prix since it was a double
points race and much of the competition was competing in the Boston
Marathon that weekend. It didn't happen. Had I run the same time as at the
Brooklyn '/2, earlier this year, we would have won. However, we placed
third. Without a doubt this was the slowe.st and most painful race of my
life. I'm going to stick to the shorter races because if things aren't going
well, you still run to the beer at the nish a lot sooner Steve Calidonna led
our team with a 1:17:39. followed by John Dean at 1:22:45 and 57 year old
Jack Brennan at 1:26:20. Thank youJack! I can't begin to tell how relieved
1 was when he passed by, and I knew 1 no longer counted in the scoring. It
still hurt running the last few miles at a slow plod. As a team we still
retained the lead in the Grand Prix by all of one point over Staten Island,
four points over Wiiolds, and ten points over Central Park.
We were second to Witolds at the North County News 5K, which
resulted in their lead in the New York grand prix. Steve led us again with a
16:24. followed by John with a 16:57 and Paul Pacchianna at 17:16. Be
cause this race was a New York Grand Prix event, the teams from the city
were all competing. Exactly 100 runners nished under 18:00 minutes!
The North County News 5K is a great course and well organized. I heard a
great deal of positive feedback from the runners who made the trip north
from the city. Despite not having a signicant member of our team. Race
Director Greg Diamond, we turned in a nice performance.
This is my last year as team captain. I'll be turning 50 next April,
although I'd rather stay young and keep the job. This September and
October 1 will be working a great deal of overtime. During this time, Steve
Calidonna will begin taking over. Steve is perfect for the job. Before turning
40 he organized Taconic teams for individual races in the area. I've seen his
enthusiasm and contribution. When it comes to team events Steve is a erce
competitor, and he motivates the rest of us. The team will be in good hands.
Remember to Always Put Taconic on Your Race Applications
You May Be the Difference!
I mpact
He a l t h *
For more Information,
cont act Mi chael McEnt ee,
Health Screening
& Disease Management for
Ca r d i o v a s c u l a r Di s e a s e
D i a b e t e s
Osteoporosis
A s t h m a
Ulcers (H, Pylori)
Harry Neeson at 232-3030
Yo u r s o l u t i o n
f o r n a t i o n wi d e
heal t h pr omot i on.
Patriot Pentathlon Challenge
Friday, July 30, 1999 7 PM
John Jay High School
Proceeds to benet John Jay cross country team.
What is the Patriot Pentathlon Challenge? It is a 5 event competition all done in one evening on the track at John
Jay High School. It will begin at 7 PM and nish under the lights in the cool of a summer evening. Each race will
be scored using computer scoring tables. Age group awards will be given for total points scored for the ve events.
Yes. you do all ve!!!
Place: John Jay High School, Route 52, Hopewell Jet., NY
Fees: $15 pre-registered, $20 day of pentathlon
Race Day Registration: 5:30 - 6:30 PM
Entry: Send entry with checks payable to Steve Perks to:
Patriot Pentathlon Challenge
C/O Steve Perks, 28 David Drive, Poughkeepsie, NY 12601
Questions: Steve Perks: 914-635-1467
Order of events: one mile, 400 meters,
800 meters, 100 meters, two mile
Age groups: (male and female) 14 and under,
15-18,19-29,30-39, 40-49, 50-59, 60+
N a m e .
M a l e -
St r e e t
, Age as of 7/30/99
F e m a l e . P h o n e
City
St at e
Zi p
In consideration of your accepting this entry. 1 hereby for myself, my heirs, executors, and administrators, waive all rights for damage and injury, which
may occur in conjunction with this event, against all: John Jay Cross country team, Wappingers Central Schools, and all parties involved.
Signature (parent if under 18)
WHEN WAS THE LAST TI ME YOU
SWAM/ BI KED/ RAN PAI N FREE?
THEN it's time to get HELP from the
Doct or who i s a seri ous t ri al hl et c/ runner
With 12 years of running and 6 years of being a competitive triathlete Dr.
[ z 7. o under s t and. s s por t s i nj ur i es f r om t he i ns i de.
He'll get to the cause of your problem and treat your injury
WI THOUT DRUGS OR SURGERY.
Our goal is to keep you training or help you gel back to font) as soon
as possible.
Peak performances should be something to look forward to....
No t b a c k o n .
Don't Let Nagging Injuries Stop You From Achieving
Peak Per f or manc es !
Dr. Ri chard A. I zzo Rye Ri dge Sport s & Fami l y
B o a r d C e n i e d C h i r o p r a c t i c
Chiropractic Sports Injuries 10 Rye Ridge Plaza Ste 210
( 9 1 4 ) 2 5 1 - 1 2 2 3 Ry e B r o o k , NY, 1 0 5 7 3
Qualied 1995/1999 National Amateur Championships
1996 I r onman Canada Fi ni sher
1997 Cl er mont Vz I r onman Fi ni sher " t he I nt i mi dat or "
Completed 1997 Cross the Sound Swim
Dedicated to Your pain-Free Health and Fitness
A R T H U R R , B R E U E R , R E . C . I . P. E .
ARTHUR R. BREUER, RE.
C O N S U L T I N G E N G I N E E R
M E C H A N I C A L & E L E C T R I C A L
2 4 N. GREEL EY AVENUE
CHAPPAQUA, N. Y. 1 0 5 1 4
( ^14) 238- 543. ' ^
Carmelo's Painting
( 914) 245- 6969 m
Carmel o Rol dan
3461 Carol Court
Torktown Heights. NT 10598-2201
I
Specializing In
Alrlss Spraying
Cedar Restorati on
Faux Fi ni shes
Home Decorating
Light Carpentry
Pressure Washing
Wall Papering
T W E L F T H A N N U A L P U T N A M H O S P I T A L C t N T h K ( P H U )
RESERVOI R CLASSI C & HEALTH EXPO
Sunday, September 26, 1999
Sanctioned by the Westchester Road Runners in cooperation with
the Carmel-Kent Lions Club, Inc. and Cardiac Fitness Concepts, P.C.
8 : 0 0 - 9 : 1 5 a . m . - C h e c k - i n
1 1 : 0 0 a . m .
- 2 M i l e F u n R u n / Wa l k
- 5 Mi l e Race
-Awards Ceremony
9 : 0 0 a . m. t o No o n - He a l t h e x p o
1 9 9 9 Pr i z e s
Registrants for the 2-miie and 5-mita
events wiJi be entered in a ra/e for
a S500 travel certicate from Travel
Ark Ltd. and a S250 cash giveaway.
Registrants must bo
p r e s e n t t o w i n .
L O C A T K
Start and Rnlsh: Putnam Hospital Center, Stoneleigh Avenue, Carmel
T-shirts: First 350 entrants will receive commemorative T-shirt and race package.
Categories;
1 4 a n d u n d e r
"l 5-18
6 0 a n d o v e r
SPECI AL DI VI SI ON
Heart and/or physically challenged patient (Physicians consent)
For more i nf ormat i on:
Putnam Hosp Ctr
(914)279-5711x3583
Awards: First three males and female in each age division and rst three overall (male, female) nishers.
HealthExpo Screenings and Demonstrations: To include cholesterol testing, blood pressure screening, puimonat
function testing, pulse oximetry, body fat analysis, glaucoma testing, skin cancer detection, body strength
analyses, health promotion and morel
Entry Fee: $10 pre-entry fee; $12 day of race, $8 for 14 and under.
All proceeds to benet Putnam Hospital Center.
Purpose: To promote health and tness, to benet Putnam Hospital Center and to provide a forum in which h<
and/or physically challenged patients can participate.
For further information contoct
Race Director Mike Cohen,
Cardiac Fitness Concepts,
Clock Tower Commons,
Route 22, Brewster, NY 10509
9 1 4 . 2 7 9 - 5 1 0 0 .
Make Checks payable to Carmel-Kent Lions Club,
P. O. Box 576, Car mel , NY 10512
A D D R E S S
CITY/STATE/ZIP
A G E W E I G H T ^ T E L . # .
( o n d a y o f r a c e ) ( o p t i o n a l )
-"f ! M
T - S H I R T: M L X L
I n eonsi der at i on of t hs accept ance of my ent r y, I , t l w bel ow i nt endi ng t o bo l egal l y bound, do f or mys<
my hoin, exccutora and administratort, wsivo and relaaso any and all rights and claims for damages I may hivs igsinst trM
Raurvoir Oassic. the Cirrnel-Kont Lions Club, Cardiac Fitness Concepts. P.C.. and Putnam Hospital Center, along with sponsors, supporters and volunteers of itio above run
citims of damages, demands and actions whatsoever as a result of my participation the abovo nmntioned run. I also give permission for the free use of my name and/or p
m any broadcast, telecast or other account of this event. I hereby represent that I am physically t and trained for the completion of this event and further, that 1 understand
ri sk of runni ng thi s event.
(Parent if under 11
Anatomy of a Race
By Greg Diamond
Tlie North County News 5K, now Westchester's fastest and this year one
tlic most competitive in the county, is a great example of what a bunch of
unpaid volunteers can do. While there was some delay in getting out the
cotrect scoring (it was pretty correct by 10:15), it was an accurate 5K
which was clearly marked, started on time, and included a half-mile split.
This is more than can be said for most races. Their raccs are bigger but many
of their volunteers are paid. They rarely start on time, and arc sometimes
inaccurate with incorrect splits. TRRC can be proud of what we can do.
The logistics of this race are complicated, due to the point to point nature
and the need for buses to pick up train passengers. There is a lot more to a
race than the start and ni sh:
6-7 AM: Set up of the registration takes place.
7 AM: A bus leaves for the Mount Kisco train station to pick up runners
coining from Grand Central station on this rst train.
7:30AM: Registration begins with volunteers manning the cash, writing out
same day registration bibs, giving out t-shirts and giving out pre-registered
b i b s .
7:45AM: Buses leave for the North White Plains station for another group
of runners. The runners arrive on a train at 8:18 and are rushed to the race in
time. Nick Jubok, who will later work the nish line, is on this trip taking
t-shirts and race packets to these runners.
8;{K)AM: Work begins on the mufns and bagels: slicing 400 of each.
8:2()AM: Roy Altnian. who measured the course to an incrcdibic accuracy,
sets up the splits, organizes the volunteers to man these splits (including a
half mile split) monitors the course, as well as checks the police set up.
8;3{)AM: Route 118 is dosed to allow setup of the nish line. Bill Foley
and Fred Roger, having brought all the nish line equipment and 6(K) bottles
of water, spearhead the setup.
8;3()AM: VinnieJuliano heads the effort to place cones all along Route 118
sout h of t he ni sh l i ne.
8:4()AM: Dave OTwile organizes the buses that take spectators to the
nish line and bring runners and spectators back to the race start. Despite
his tremendous leadership characteristics a rouge bus nds its way onto
Route 118 going north just south of the nish and just ahead of the lead
runners. Fortunately, the limited space on the side of Route 118 was just
enough.
8: 50AM: Fr ont st r eet and Under bi l l ar e cl ose t o al l t r af c.
8: 55AM: Our r st and l one wheel chai r at hl et e st ar t s t he r ace.
9:03AM; Roy starts the race with a car carrying nish line personnel, one
carrying split timers and the lead car ahead of the eld.
9: 17AM; The r st r unner s cr oss t he ni sh l i ne,
9: 18AM; One mi nut e af t er t he wi nner c r os s es t he ni s h t i ne, t he 10t h
place nisher crosses the nish line, to be followed by 190 runners in the
next f our mi nut es, mor e r unner s t han we have ever handl ed i n t hat shor t
time. The tremendous stress on the nish line staff causes a problem with
one of the spindles. If it weren't for Bill Foley's knowledge of nish line
procedure, this problem could never have been xed. The next 200 runners
take 9 more minutes to cross, a much more manageable number.
I 0; 00AM; The l ast r unner cr osses t he ni sh l i ne.
10:15AM; Initial results are posted. Winners are awarded their prize
money, sweatshirts and medals,
10:45AM: A bus takes the New York contingent to the Mt. Kisco station
for a trai n home.
10:50AM: Clean up begins. While it's the least rewarding part of volun
teering - it's a very important part.
H O N B S T F O O D R H A i B F E R
At t ent i on: Taconi c' s own br ewer, Fr ank Rot hwel l i s now
plying his trade at John Harvard's Brewhouse,
540 Riverside Avenue, Westport CT (203) 434-2337
(Just off exit 17 on 1-95)
His excellent ales were featured at the St. Patrick's Day
Races. Stop by John Harvard's to say hello - mention
you are a Taconic Road Runner and Frank's name to receive
a FREE PINT of beer with the purchase of a sandwich or
entree. This offer expires 10/31/99.
HEROES
Deli & Catering
1805 East Mai n St r eet - Rout e 6
Mohegan Lake, NY 10547
(914)528-0100 Fax (914) 528-0151
Ask for Corey D. Millnnan
T h e We s t c h e s t e r R o a c i R u n n e r
1 7 9 E , P o s t R o a d
Whi t e Pl ai ns, New Yor k 10601
( 914) 682- 0637
FAX ( 914) 949- 4166
Andy Kimerlin
Athletic Footwear & Apparel / Event Management
The TaccMi i c Road Runners Cl ub
witti the cooperation of the
Carmel Department of Parks and Recreation-Richard F. Gennaro, Supt
Present s t he 22nd Annual
B I A T H L O N
Sunday, August 1, 1999 at 8:45 AM
A t
SYCAMORE PARK, Long Pond Road, Mahopac, NY
3 MILE RUN followed by a 1/2 MILE SWIM
Sponsored by JERACI FOODS and COACH LIMO, LTD.
Registration:
Pi'cEiUryby Mcdl: posimaricedbyJuly27th: $20.00
TRRC Members pay only $18.00
Post-Entiy: day of racc from 7:30-8:30; $25.00
DO NOT MAI L AF T ER J ULY 2 7 t h
C h e c k s p a y a b l e t o :
Ta c o n i c R o a d R u n n e r s C l u b
M a i l t o ;
Ta c o n i c R o a d R u n n e r s C l u b ,
P O . B o x 7 1 1 , S h r u b O a k , N Y 1 0 5 8 8
* $ 5 . 0 0 R e f u n d / c r e d i t a t r e g i s t r a
t i o n t o w a r d e n t r y f e e f o r l i c e n s e d
T R I F E D m e m b e r s
T- Shi r t s t o FI RST 150 ent r ant s
AWARDS: Top3 overall and in usual TRRC age groups
RAFFLE PRI ZES: f rom Chase Manhat t an Bank
and Mr s. Gr eens
D i r e c t i o n s :
f r o m Ta c o n i c S t a t e P a r k w a y , t a k e R t . 6
e x i t e a s t , a p p r o x . 8 m i l e s t o V a l l e y
M a r k e t { o n l e f t ) , t u r n l e f t o n C r a n e R d .
j u s t p a s t m a r k e t . G o 1 . 5 m i l e s o n C r a n e
R d . a n d b e a r l e f t a t F i r e H o u s e .
S y c a m o r e P a r k i s 0 . 2 m i l e s o n l e f t
Results at www,runner,orgMore Traithlon/Biathlon information at www.transidontmies.com
O F F I C I A L E N T R Y B L A N K , T. R , R . C . B I A T H L O N , A U G U S T 1 , 1 9 9 9
N A M E
S T R E E T C I T Y S T A T E Z I P
A G E - R A C E D A Y N A L E F E M A L E T - S h i r t M L X L ( c i r c l e o n e )
I d r o n s i d p r . T c i o n o f t h e f o r < ? g o i n i 3 . ! f o t r y x p l f , h e i r s . , < 4 j n i n i s t r s t f t t s a n d a s s i g m ^ t ' s , d o h e r e b y r o l o a s e A n d d i s r r h t i r g s T b w n o f
C a r me l , Ta c o n i c R e a d R u n n c i s C l u b , T i i a t h i o n F o d e r a t i o n a n d t h e i r r e p r e s e n c a t i v e s a n d s u r r c a < ! o r 3 f j o r n a Z l c l a i ms o f d i i n a q e s , d o r r a i i d s , a c c i o n s .
a n d c a u s e s o f a c t i o n s w h a t s o e v e r , i n a n y r a a r . r ^ r a r i s i n g o r g r o w i n y o u t o f n y p a r t i c i p a t i o n i n s a i d B i a t h l o n . I . i r f p s r t h a t I a m p h y s i i -
c a l l y c j i . a l i e d t o p a i t i c i p i t c i n t h i H x c i c e .
S I O M A T U R E D A T E
( PA RE NT ' S S I GNAT URE I f u n d e r 1 8 y e a r s o f a g e )
JBst WESTCHESTER SUMMER TWI LI GHT
T R A C K & F I E L D S E R I E S
S p o n s o r e d b y : ^
PEEKSKILL DEPT. OF PARKS 6 REC E
HELD IN CONJUNCTION WITH THE TACONIC ROAD RUNNERS SUMMER ^
T R A C K S E R I E S
A series of six summer track meets for youth and open
(adul t ) compet i t i on. Ages 5 (& under) t o 60<t >.
MEET SCHEDULE; 1999
TUESDAY, JULY 6, JULY 13, JULY 20 - ALL MEETS AT DEPEW PARK
TUESDAY, JULY 27, AUGUST 3, AUGUST 10 - PEEKSKILL
STARTING TIMES; 4:30 PM - AGES: 5 & UMer, 6-7, 8-9, 10-11, 12-14
6:30 PM - AGES: 15-16 (High School), 19-29* 30-39
4 0 - 4 9 , 5 0 - 5 9 , 6 0 +
Age as of day of race. Tag syst em wi l l be used. $3 i >er event
or $4 maximum funlimited events) for each meet. Bring your own
i m p l e m e n t s - s o m e m a y b e a v a i l a b l e . ^
YOUT H EVENT S
4 : 3 0 P M
55 Meter Dash: 5 & Under, 6-7, 8-9, 10-11, 12-14
1600 Met er Run ( Mi l e)
5 5 Me t e r Hu r d l e s : 8 - 9 , 1 0 - 11 ,
100/ 110 Hur dl es: 12- 14 ( possi bl y)
100 Meter Dash: 5 & Under, 6-7, 8-9, 10-11, 12-14
400 Met er Dash: 7 6 Under, 6- 7, 8- 9, 10- 11, 12- 14
800 Met er Run: 7 & Under, 8- 9, 10- 11, 12- 14
200 Meter Dash: 5 6 Under, 6-7. 8-9, 10-11, 12-14
4 X 100 Met er Rel ay ; I n eac h age gr oup
Long Jump 6 High Jump: in each age group
S h o t P u t - 6 l b o r 4 K : 8 - 9 , 1 0 - 11 . 1 2 - 1 4
D i s c u s T h r o w : 1 0 - 1 1 , 1 2 - 1 4
4 : 4 5 P M
HIGH SCHOOL & OPEN EVENTS
Wo me n , t h e n me n o r d e r . Al l e v e n t s i n a l l a g e g r o u p s .
THE FEATURED TACONIC ROAD RUNNERS TRACK SERIES EVENT WILL BE
Tm FIRST EVENT OF EACH MEET- The schedule will be adjusted.
1 0 0 t 11 0 Me t e r H u r d l e s
1 0 0 M e t e r D a s h
4 0 0 Me t e r Da s h
SPRINT MEDLEY RELAY (NEW)
( 400- 200- 200- 800)
1 6 0 0 Me t e r Ru n
2 0 0 M e t e r D a s h
4 0 0 Me t e r I n t e r me d i a t e Hu r d l e s
8 0 0 M e t e r R u n
3 , 0 0 0 / 5 , 0 0 0 M e t e r R u n s
4 X 100 Meter Relay
4 X 400 Met er Rel ay
4 X 800 Meter Relay
RELAYS CONTESTED OTHER THAN
SPRI NT MEDLEY WI I L DEPEND ON
THE NUMBER OF RELAYS ENTERED.
6:45 PM - Long Jump followed by Triple Jump, Shot Put, Discus
Throw, High Jump, (Pole Vault - depends on # entered)
RIBBONS TO THE TOP THREE FINISHERS IN EACH EVENT, IN BACH
AGE GROUP. IN YOUTH EVENTS - RIBBONS TO ALL FINISHERS.
^ ^ TEAMS FOR HI GHEST SUMMER POI NT TOTALS
3 TROPHIES TO YOUTH TEAMS 6 3 TROPHIES TO ADULT TEAMS
T^HIRT TO 1ST PLACE IN EACH AGE GROUP FOR THE HIGHEST POINT
TOTALS FOR THE SUMMER FOR ADULTS (10-8-6-4-2-1 Point Scoring) rb c
AhWjZP.-TO THE MASTERS COMPETITOR WHO HAS THE
HIGHEST POINT TOTAL FOR THE SUMMER f10-8-6-4-2-lPoint Scorlnol
TRACK SERIES AWARD - OPEN TO TACONIC RR
CLOT ME^^ - Event Schedule: 7/6 - 400 Meters, 7/13 -800 Meters
a/10 " i fc Metiers, 7/27 - 100 6 200 Meters, 8/3 - 5,000 Meters
t h e T r . c k S T i . ,
FOR DIRECTIONS & MORE INFORMATION - CALL; Peekskill Rec- 734-4223
DONATION RECEIVED FROM OSSINING PAL
MAC GRAND PRI X - I NDI VI DUAL S
Many Taconic athletes are doing very well in the individual
scoring for the MAC Grand Prix at this time. Take a look at how
well some of your teammates are doing as of June 20'^.
Me n 2 0 - 2 9
To m Pi a z z a -
Al onso Rendon - 5" *
Mike Slinskey - 1 T''
Me n 3 0 - 3 9
Scou Br own - 3" "
Dave Goldberg - 4"*
Doug Miller - 16"'
Me n 4 0 - 4 9
St e v e Ca l i d o n n a - 4 ' ' '
John Dean - 7""
Me n 5 0 - 5 9
Jack Br ennan -
Anthony Galfano - 4'^
Joe Porcaro - 13"*
Women 20- 29
Sher r i Schul t z - 2' "'
F r e d a Cl a r k e - 4 " '
Wo me n 3 0 - 3 9
Mar i a Cal i donna - 7" '
Bar bar a Br i t t an - 21^'
Wo me n 4 0 - 4 9
Debra Kenney 20'*'
Wo me n 5 0 - 5 9
Lee Saroken 2nd
K E N M A R T I N I S R E C E P I E N T O F A WA R D
F R O M P R E S I D E N T C L I N T O N
D o r o t h y C l i n t o n , P r e s i d e n t o f t h e Me t
r o p o l i t a n A t h l e t i c s C o n g r e s s ( MA C ) h a s
p r e s e n t e d t o Ta c o n i c ' s o w n K e n M a r
t i n t h e 1 9 9 9 M A C P r e s i d e n t ' s a w a r d .
T h e a w a r d r e c o g n i z e s K e n f o r h i s e f
f o r t s a s M A C ' S M e n s L o n g D i s t a n c e
C h a i r m a n a n d s p e c i c a l l y f o r h i s
e f f o r t s i n k e e p i n g t h e L o n g D i s t a n c e
G r a n d P r i x a l i v e a f t e r i t w a s a l l b u t
p r o n o u n c e d d e a d .
C o n g r a t u l a t i o n s K e n ! A l l o f y o u r
Ta c o n i c t e a m m a t e s t h a n k y o u f o r y o u r
e f f o r t s o n t h e i r b e h a l f , a n d f o r y o u r
e n e r g e t i c r e p r e s e n t a t i o n o f t h e N e w
Yo r k a r e a l o n g d i s t a n c e r u n n i n g c o m
m u n i t y . We a r e p r o u d o f y o u !
L I L L I R . E .
BETTER HOMES AND GARDENS
1 3 3 Gr a n d S t r e e t
Cr ot on- on- Huds on, NY 10520
Of c e: ( 914) 271- 3300
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GIABOULOS r(B
L i e . REAL ESTATE SAL EPERSON
A( j mi t t e( j t o Pr act i ce i n t he St at es of
Ne w Yo r k & Co n n e c t i c u t
John W.Albanese,Esq.
Attoiney andCounse)lorat Law
Tel . & Fax
(914)533-6724
159 St one Mea( dow Cour t
S. Salem, NY 10590
Dr . P e t e r F. Co r s i n o
T R R C M e m b e r
PODi ATRI C MEDI CI NE & SURGERY
SPORTS MEDI CI NE
Hours By Appointment
7 4 9 Ea s t 1 8 7 s t St r e e t
Bronx, NY 10458
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c M c o - ^ i n < D r . o o ( j ) O i - c M c o - > t i n c o h . o o o > O i - C M c o ^ i n c D N . o o o ) 0 ' i - c M c o - ^ i n c o r - o o o > O i - C M c O ' 5 i - i n c D r > . o o c n o T -
! t - i - - i - T - i - T - i - T - c M C M C M C M C M C M C M C M C M C M c o c o c o c o c o c o c o c o c o c o ' ^ ' ^ ' ^ ' ^ ' ^ ' ^ ' ^ ^ ' ^ ^ t i n i n i n i n i n i n i n i n i n i n c o c D
NCN r esul t s cont i nued
1 8 8 2 8 4 C a r l y B e r w i c k , 2 5 1 9 : 4 2
1 8 9 1 6 1 5 2 K e v i n C l i c k , 3 8 1 9 : 4 3
1 9 0 2 9 5 S h e r r i S c h u l t z , 2 3 1 9 : 4 3
1 9 1 1 6 2 2 4 An t o n i o Vi c t o r i o , 5 1 1 9 : 4 4
1 9 2 1 6 3 3 6 L e w i s S a n t o n i , 4 0 1 9 : 4 7
193 164 37 Edward J. O' Connor, 46 19: 49
194 30 6 Bel l i Anne Ci nc ot t a, 25 19: 50
1 9 5 1 6 5 2 5 Ho wa r d Ba s h a n t , 5 4 1 9 : 5 4
1 9 6 3 1 1 7 M a r g M c C a n n , 3 9 1 9 : 5 7
197 166 53 Tyronne Culpepper, 35 19:58
1 9 8 1 6 7 3 8 M a r k Wa g n e r , 4 2 1 9 : 5 9
1 9 9 1 6 8 2 6 M i k e R a u h , 5 1 1 9 : 5 9
200 169 39 Wi l l i am O' Loughl l n, 48 20: 00
2 0 1 3 2 4 D e b r a K e n n e y , 4 3 2 0 : 0 1
2 0 2 1 7 0 5 4 J o h n L i g h t , 3 5 2 0 : 0 2
2 0 3 1 7 1 5 5 To m S i m k o , 3 8 2 0 : 0 5
204 172 27 Edwar d Mc Car t hy, 56 20: 06
2 0 5 1 7 3 3 1 Da n i e l Wa i t ma n , 1 9 2 0 : 0 7
2 0 6 3 3 7 M a r t i n a H o p p e , 2 7 2 0 : 0 8
2 0 7 1 7 4 2 8 J i m H a s s a l l , 5 2 2 0 : 1 0
2 0 8 1 7 5 5 6 M a r k K a g a n , 3 8 2 0 : 1 0
2 0 9 1 7 6 5 7 J i mmy Ma n n i x , 3 8 2 0 : 1 5
2 1 0 1 7 7 4 0 J e f f G o l d m a n , 4 8 2 0 : 2 1
2 1 1 1 7 8 3 2 D e n n i s S h i a o , 2 9 2 0 : 2 2
2 1 2 1 7 9 5 8 To m De s s e r e a u , 3 8 2 0 : 2 3
2 1 3 1 8 0 4 1 A n d r e w Wo j t o n , 4 0 2 0 : 2 3
2 1 4 1 8 1 2 9 S t e v e M a c k a y , 5 0 2 0 : 2 4
2 1 5 1 8 2 4 2 P a u l We n d e l l , 4 1 2 0 : 2 6
2 1 6 1 8 3 4 3 Bl a i r Bo y e r , 4 0 2 0 : 2 7
217 184 59 Jonat hon Feder man, 36 20: 28
2 1 8 1 8 5 3 0 R a y M a r r e r o , 5 2 2 0 : 2 9
2 1 9 1 8 6 1 3 J e s s e N a f t e l , 1 5 2 0 : 2 9
2 2 0 3 4 1 8 L i s a T u f f y , 3 2 2 0 : 3 0
2 2 1 1 8 7 6 0 Ma r c D i a mo n d , 3 8 2 0 : 3 1
2 2 2 3 5 8 F r e d a C l a r k e , 2 7 2 0 : 3 1
2 2 3 3 6 1 9 B e t h S h i e l d s , 3 6 2 0 : 3 4
2 2 4 3 7 5 K i r s t i n e O ' S h e a , 4 4 2 0 : 3 5
2 2 5 1 8 8 3 1 J i m M a r t i n , 5 1 2 0 : 3 6
2 2 6 3 8 2 0 R o b i n V e n i c k , 3 6 2 0 : 3 8
2 2 7 3 9 6 M o n i k a G r o s s , 4 1 2 0 : 3 9
2 2 8 1 8 9 3 2 R i c h a r d N a s h , 5 5 2 0 : 4 3
2 2 9 1 9 0 3 3 Ga r y He a r d , 5 0 2 0 : 4 4
230 191 44 George Whittemore, 41 20:46
2 3 1 4 0 9 A n n e O i i v i e r i , 2 7 2 0 : 4 7
232 192 34 Rolaudo Vishnay, 56 20:47
2 3 3 4 1 7 J o a n B a l d a s s a r r i , 4 4 2 0 : 4 8
2 3 4 4 2 2 1 M a r i n a V e a t c h , 3 9 2 0 : 4 9
2 3 5 4 3 2 2 R e n e e R e e d , 3 6 2 0 : 4 9
2 3 6 1 9 3 6 1 Ph i l i p Go l d s t e i n , 3 6 2 0 : 5 3
2 3 7 1 9 4 4 5 R o b e r t A n c o n a , 4 6 2 0 : 5 7
2 3 8 1 9 5 3 3 A n g e l V a r g a s , 2 9 2 0 : 5 7
239 196 35 Bogdan Pr okopczyk, 51 20: 58
2 4 0 1 9 7 1 4 R i c k y P a u l , 1 5 2 0 : 5 9
2 4 1 4 4 2 3 S h e r r y Ca r r , 3 7 2 1 : 0 2
2 4 2 1 9 8 3 6 C h i p O l s e n , 5 1 2 1 : 0 6
2 4 3 1 9 9 3 7 B l a i n e L a w s o n , 5 7 2 1 : 0 9
2 4 4 4 5 1 0 J e n n i f e r Gi l i l l a n d , 2 4 2 1 : 1 0
2 4 5 4 6 8 H e l e n L u n g w i t z , 4 2 2 1 : 1 1
2 4 6 2 0 0 4 J o e R o c h e , 6 2 2 1 : 1 2
2 4 7 2 0 1 3 8 Ca r me l o Ro l d a n , 5 7 2 1 : 1 3
248 47 24 Jeannet t e Ander son, 33 21: 14
2 4 9 2 0 2 4 6 L e o n a r d o Go r i s , 4 4 2 1 : 1 5
2 5 0 2 0 3 1 5 Mi k e C u r l e y , 1 5 2 1 : 1 6
2 5 1 2 0 4 3 9 D a v e D e l a n o , 5 2 2 1 : 1 7
2 5 2 2 0 5 4 7 D a v i d D a r b y , 4 6 2 1 : 1 7
2 5 3 2 0 6 4 0 Ri c h a r d Ga r l a n d , 5 6 2 1 : 1 8
2 5 4 2 0 7 6 2 St e p h e n Sc h mi d t , 3 8 2 1 : 2 2
2 5 5 4 8 9 A n n H y m a n , 4 3 2 1 : 2 5
2 5 6 4 9 2 5 l l e n e D a v i s , 3 8 2 1 : 2 6
2 5 7 5 0 1 0 M a r g i e K a t t , 4 1 2 1 : 3 0
2 5 8 2 0 8 6 3 J i m m y I g o h e , 3 5 2 1 : 3 0
2 5 9 5 1 1 J e n n i f e r C a l d e r , 5 2 2 1 : 3 0
260 52 2 Mar y Anne Gol dman, 52 21: 31
261 53 11 Vi r gi ni a Ri char dson, 40 21: 32
2 6 2 2 0 9 4 8 P h i l i p M i l i o , 4 9 2 1 : 3 5
2 6 3 5 4 1 1 E v e K a p l a n , 2 8 2 1 : 3 7
2 6 4 2 1 0 4 1 N e i l C o o k , 5 5 2 1 : 3 7
2 6 5 5 5 2 6 M a r y N a t e i l , 3 6 2 1 : 3 8
2 6 6 5 6 1 2 A n a E c h e v e r r i , 2 8 2 1 : 3 9
2 6 7 5 7 3 C a r o l G e l l m a n , 5 0 2 1 : 4 0
2 6 8 2 1 1 4 2 To m M a i l e , 5 6 2 1 : 4 7
2 6 9 5 8 2 7 G i a B o u l o s , 3 9 2 1 : 4 9
2 7 0 2 1 2 4 9 S k i p Ho v d e s t a d , 4 9 2 1 : 5 5
2 7 1 5 9 1 D a n a M i t c h e l l , 1 1 2 2 : 0 4
2 7 2 2 1 3 5 0 Da v i d He r n a n d e z , 4 1 2 2 : 0 4
2 7 3 2 1 4 5 1 Wi l l i a m R o s t , 4 6 2 2 : 1 1
2 7 4 2 1 5 6 4 F e l i p e G a r c i a , 3 3 2 2 : 1 8
2 7 5 2 1 6 5 2 C h r i s Wa l l e r , 4 7 2 2 : 2 0
2 7 6 6 0 4 L e e S a r o k e n , 5 1 2 2 : 2 1
277 61 5 M- Loui se Mi chel sohn, 57 22: 22
2 7 8 2 1 7 5 3 I s m a e l D i a z , 4 7 2 2 : 2 3
2 7 9 2 1 8 5 4 P a u l E l l i s o n , 4 6 2 2 : 2 4
2 8 0 2 1 9 6 5 J o s e B a e z , 3 9 2 2 : 2 6
2 8 1 2 2 0 5 B o b B u t l e r , 6 1 2 2 : 2 7
2 8 2 2 2 1 5 5 P a t s y P e r r o t t o , 4 5 2 2 : 3 3
2 8 3 2 2 2 5 6 J o s h D u r s t , 4 0 2 2 : 3 4
2 8 4 6 2 1 2 Ev a He l l b o r g , 4 8 2 2 : 3 5
2 8 5 6 3 6 F l o r a F l o r e s , 5 3 2 2 : 3 5
2 8 6 6 4 7 N a n c y L a u n , 5 1 2 2 : 3 6
2 8 7 6 5 8 R i t a L a B a r , 5 2 2 2 : 3 8
2 8 8 2 2 3 4 3 F r a n k C u l l e n , 5 1 2 2 : 4 3
2 8 9 2 2 4 5 7 K u r t S t e i g e r , 4 1 2 2 : 4 4
2 9 0 6 6 1 3 P r i s c i l l a S m i t h , 4 1 2 2 : 4 5
2 9 1 6 7 1 4 M a r y A l r o y , 4 1 2 2 : 4 8
2 9 2 6 8 9 M a r j o r i e K o s , 5 4 2 2 : 4 9
2 9 3 2 2 5 2 P a u l Wo l p e r t , 1 4 2 2 : 5 1
2 9 4 6 9 1 5 P a t r i c i a C a r r o l l , 4 0 2 3 : 0 1
295 70 1 Marybeth Gallagher, 17 23:01
296 71 10 Mel ani e Benv enue, 55 23: 01
297 72 16 Cathy Groneman. 46 23:03
2 9 8 2 2 6 3 4 B r i a n G a l f a n o , 2 2 2 3 : 0 8
2 9 9 2 2 7 6 Gu y Fr o e h l i g , 6 9 2 3 : 1 0
3 0 0 7 3 2 8 S a r a D z i k i e w i c z , 3 3 2 3 : 1 0
3 0 1 2 2 8 6 6 To d d R h o d a , 3 7 2 3 : 1 1
3 0 2 2 2 9 4 4 N e v i o D o b e y , 5 9 2 3 : 1 2
303 230 35 Chri st opher Dossena, 26 23: 15
3 0 4 7 4 1 3 A m y K i m , 2 9 2 3 : 1 6
3 0 5 7 5 2 9 M a r t y F o r d , 3 5 2 3 : 1 8
3 0 6 2 3 1 5 8 Ga r y Ra p p a p o r t , 4 0 2 3 : 2 0
3 0 7 2 3 2 5 9 H e r b K a r p a t k i n , 4 0 2 3 : 2 6
308 76 30 J Mar i e Chr i st ensen, 32 23: 27
3 0 9 2 3 3 6 7 E r i c B e y e a , 3 2 2 3 : 3 1
3 1 0 2 3 4 4 5 J a me s Wh a l e n , 5 7 2 3 : 3 2
311 235 68 Cr ai g Bot t r i l l , 37 23: 33
3 1 2 7 7 1 7 R e g i n a Wa l z e r , 4 7 2 3 . 3 3
313 78 31 Mar l ene I r vi ng, 32 23: 36
3 1 4 2 3 6 4 6 D a v i d K o s , 5 5 2 3 : 3 8
3 1 5 2 3 7 3 6 C h r i s M o o n e y , 2 9 2 3 : 4 1
3 1 6 7 9 2 Re b e c c a Ea g l e s o n , 1 6 2 3 : 4 4
3 1 7 2 3 8 6 0 J o s e p h G i l , 4 0 2 3 : 4 6
3 1 8 8 0 1 8 M a u r e e n B a r r y , 4 8 2 3 : 4 7
3 1 9 2 3 9 7 Mi c h a e l F r a n k f u r t , 6 3 2 3 : 4 9
320 240 3 Br endan Mc Gov er n, 12 23: 53
3 2 1 8 1 1 4 L i z Wa s h i n g t o n , 2 8 2 3 : 5 8
3 2 2 8 2 1 1 R o b e r t a B r i l l , 5 2 2 3 : 5 8
3 2 3 2 4 1 4 J o h n L a r k i n , 1 1 2 3 : 5 9
324 242 5 Mi chael Wagner, 10 23: 59
3 2 5 8 3 2 S a r a h C r o a k , 1 4 2 3 : 5 9
3 2 6 2 4 3 4 7 J o h n S c a n l o n , 5 5 2 4 : 0 2
3 2 7 2 4 4 6 De n n i s Mc Go v e r n , 1 3 2 4 : 0 7
3 2 8 2 4 5 1 J o h n B a t e s , 7 5 2 4 : 0 9
3 2 9 2 4 6 6 1 B r a d L e a c h , 4 6 2 4 : 1 4
3 3 0 8 4 3 2 C a r r o l l We l c h , 3 5 2 4 : 1 4
3 3 1 8 5 3 3 Mo n i c a S p e c i a l e , 3 7 2 4 : 1 9
3 3 2 2 4 7 4 8 B o b G r i f n , 5 9 2 4 : 2 0
333 86 19 Shantie Mypaulsingh, 42 24:22
3 3 4 8 7 3 4 J u l i e G e i s l e r , 3 6 2 4 : 2 3
3 3 5 2 4 8 4 9 Wi l l i a m E k m a n , 5 0 2 4 : 2 4
3 3 6 2 4 9 6 9 B r i a n L i n k l e t t e r , 3 8 2 4 : 2 9
3 3 7 8 8 1 5 Do r o t h e a Se n e c a l , 2 6 2 4 : 4 0
3 3 8 8 9 1 2 An g e l a Ga l l o , 5 0 2 4 : 4 1
339 250 70 Rober t Cr i s t of er o, 32 24: 52
3 4 0 2 5 1 6 2 I s m a e l D i a z , 4 7 2 4 : 5 3
3 4 1 2 5 2 6 3 P e t e r C o l f o r d , 4 2 2 5 : 0 1
3 4 2 9 0 3 Amy Go l d b e r g , 1 5 2 5 : 0 5
343 253 64 Ed Gol dber g, 45 25: 06
3 4 4 9 1 3 5 A g n e s G y o m a i , 3 6 2 5 : 1 3
3 4 5 2 5 4 6 5 B a r r e t t B u n n e l l , 4 7 2 5 : 2 7
3 4 6 2 5 5 8 R o b e r t K w i t , 6 7 2 5 : 3 0
3 4 7 9 2 1 3 Ma r s h a H e n k i n , 5 4 2 5 : 3 1
3 4 8 2 5 6 7 1 J o h n J o h n s o n , 3 9 2 5 : 3 5
3 4 9 9 3 2 0 D a r l e n e M o r i t z , 4 6 2 5 : 3 6
3 5 0 2 5 7 6 6 J i m Mc G o v e r n , 4 4 2 5 : 3 9
3 5 1 2 5 8 7 2 F r a n k D o r s a , 3 9 2 5 : 4 4
3 5 2 2 5 9 1 6 Ma v i e s Wo j t o n , 1 5 2 5 : 5 2
353 260 67 Jason Leeds- Gr ant , 41 25: 53
3 5 4 9 4 1 T h e l m a W i l s o n , 6 7 2 5 : 5 6
3 5 5 9 5 1 4 M a r y S p e r a , 5 2 2 6 : 0 5
3 5 6 2 6 1 7 3 Mi c h a e l L y d o n , 3 0 2 6 : 0 8
3 5 7 2 6 2 3 7 C h r i s Wa l l a c e , 2 8 2 6 : 0 9
3 5 8 9 6 3 Mi c h e l l e Re g e r , 9 2 6 : 1 4
3 5 9 2 6 3 5 0 J i m B o s t o n , 5 2 2 6 : 1 6
3 6 0 2 6 4 5 1 C r u z Ye p e z , 5 6 2 6 : 2 7
361 265 52 Wi l l i am St aab, J r , 59 26: 34
3 6 2 9 7 4 S t e p h a n i e E v a n s , 1 0 2 6 : 3 7
3 6 3 2 6 6 5 3 T h o m a s R e e d , 5 6 2 6 : 3 9
3 6 4 2 6 7 6 8 D a n C r o a k , 4 5 2 6 : 4 3
3 6 5 9 8 3 6 C h r i s L o mb a r d o , 3 8 2 6 : 4 5
3 6 6 9 9 2 1 Ma u r e e n F o w l e r , 4 6 2 6 : 5 1
3 6 7 2 6 8 6 9 K e n S t e v e n s , 4 0 2 6 : 5 7
3 6 8 2 6 9 7 0 P a t r i c k De Ro s a , 4 8 2 6 : 5 9
3 6 9 1 0 0 4 K a t h l e e n Wa g n e r , 1 5 2 6 : 5 9
3 7 0 2 7 0 7 M a x L e a h y , 1 2 2 7 : 0 2
3 7 1 2 7 1 3 8 F r a n k S c o r s o n e , 2 8 2 7 : 0 7
372 272 8 Br endan Mc Cr udden, 7 27: 13
3 7 3 1 0 1 2 2 S u s a n Ne s b i h a l , 4 9 2 7 : 1 9
3 7 4 2 7 3 7 1 Bernie Lanwehr, 47
2 7 : 2 0
3 7 5 1 0 2 5 Jenna Amat o, 16 2 7 : 3 0
3 7 6 1 0 3 6 Diana Angi, 17 2 7 : 3 8
3 7 7 2 7 4 7 4 James Sadl er. 35
2 7 : 4 0
3 7 8 2 7 5 7 2 Joe Groneman, 49
2 7 : 4 7
3 7 9 1 0 4 2 3
Mary Beth Miller, 43
2 7 : 5 1
380 2 7 6 7 5 Gr aham Keenan. 39
2 7 : 5 2
381 2 7 7 7 3 Tom Kelly, Sr., 46
2 7 : 5 3
3 8 2 2 7 8 7 6 Er i c Bl uest one, 37
2 7 : 5 6
3 8 3 1 0 5 2 4 Bar bar a Cul l en, 49
2 7 : 5 7
384 2 7 9 7 7 Bob Casey, 34
2 7 : 5 9
3 8 5 1 0 6 2 5 Laur en Puci l l o, 43
2 8 : 0 1
3 8 6 1 0 7
3 7
Kathy Lyness, 38
2 8 : 0 2
3 8 7 2 8 0 7 4 Gordon Russell, 46
2 8 : 0 3
3 8 8 2 8 1
7 5 James Mer ki n, 43 2 8 : 0 4
3 8 9 1 0 8
3 8 Mar i e- Anne Cl ar ke, 35 2 8 : 0 5
3 9 0 1 0 9 3 9 Kendr a Shaw. 30 2 8 : 0 5
3 9 1 2 8 2 7 6 John Shaw. 40 2 8 : 0 9
3 9 2 1 1 0 1 5 Chr i st a Har t mann. 56 2 8 : 1 2
3 9 3 111 1 6 Moni ka Szabo, 27 2 8 : 1 6
3 9 4 1 1 2 2 6
Caryl Mooney, 48
2 8 : 2 1
3 9 5 2 8 3 7 8 Robert Attinelly, 34
28: 28
3 9 6 1 1 3 4 0 Suzanne Rei char t , 36
28: 35
3 9 7 1 1 4 1 7
Margaret Cullen, 26
2 8 : 4 6
3 9 8 1 1 5 1 6 Joanne Tomasel l i , 54
2 8 : 4 7
3 9 9 1 1 6 2 7 Lor r ai ne Wai t man, 46
2 9 : 2 2
4 0 0 284 7 7 St uar t Cal der wood, 41
2 9 : 3 0
4 0 1
1 1 7
2 8
Hilary Larkin, 44
2 9 : 4 4
4 0 2 285
1 7
Tom Kelly, Jr.. 17 2 9 : 5 1
4 0 3 11 8 5
Meaghan McCrudden, 9
29: 57
4 0 4 1 1 9 2 9 Donna Cayot. 42 29: 58
4 0 5 2 8 6 3 9 Rober t Val dez, 26 30: 16
4 0 6 1 2 0 3 0 Mari anne El l i son, 45 3 0 : 1 9
4 0 7
1 2 1
3 1 Joan Marchesani, 40 3 0 : 2 3
4 0 8 1 2 2 4 1
Regina Ronga, 30
30: 47
4 0 9 1 2 3 2
Dolly Finkelstein, 69
30: 55
4 1 0 2 8 7 1 8 Edward Cioherty, 15 3 1 : 0 4
4 1 1 2 8 8 5 4 Marti n Cul l en, 57 3 1 : 3 7
4 1 2 1 2 4 1 8 Ti na Cul l en. 28 3 1 : 4 0
4 1 3 2 8 9 7 9
George Batton, 31
3 1 : 4 0
4 1 4 1 2 5 3 2 Susan Skrypack, 41
3 1 : 4 2
4 1 5 1 2 6 1 9 Li sa Lancast er, 23 3 1 : 5 8
Milka Jepchirchir leading
t he women at NCN.
4 1 6 1 2 7 3 3
Lydia Ocasio, 41
3 1 : 5 8
4 1 7 2 9 0 8 0
Terry Tetonis, 31
3 1 : 5 9
4 1 8 1 2 8 3 4
Shirley Dahlgren. 49
32: 01
4 1 9 129 3 5
Judyth Stavans, 43
32: 04
4 2 0 1 3 0 1 7
Mary Reed, 53
3 2 : 2 5
4 2 1 1 3 1 1 8
Judy Freeman, 52
3 2 : 2 8
4 2 2 2 9 1 7 8 Wi l l i am Pel zedk, 48 3 2 : 5 4
4 2 3 2 9 2 2 Edwar d Fi nkel st ei n, 77 3 3 : 0 6
4 2 4 2 9 3 8 1
Ricky Pezzullo, 33
34: 21
4 2 5 2 9 4 7 9 Barbara Mayer, 41 3 5 : 1 2
4 2 6 1 3 2 4 2 Bar bar a Keenan, 39 3 6 : 5 8
4 2 7
2 9 5 3
Bob Cypher, 80
4 0 : 1 8
4 2 8 1 3 3 3 6 Jul i e Jankowski , 41 4 1 : 2 6
4 2 9 1 3 4
4 3
Cindy McMorrow, 36
4 2 : 1 9
4 3 0 2 9 6 9 Jonat hon Mayer, 11
4 3 : 2 7
Freda Clark caught smiling by Brad
Shilling during her birthday PR nm at
t he NCN 5K.
4 3 1 2 9 7 1 0 R y a n G e r t s e n , 1 1 4 3 : 3 1
4 3 2 1 3 5 2 0 D e n i s e H a n s e n , 2 7 4 4 : 4 1
4 3 3 1 3 6 2 1 J a n i c e H a n s e n . 2 4 4 4 : 4 1
4 3 4 1 3 7 1 9 Ma r i l y n Ha n s e n . 5 4 4 4 : 4 3
Renee Reed in the Mother's Day 5K
Membership Application
Name
Address
Dat e of Bi r t h
St a t e Z i p .
/ / e - m a i l
Membershi p opt i ons: St udent -under 19 years ol d onl y $ 10. 00
I n d i v i d u a l $ 1 5 . 0 0
Family-please write names and birthdates below $25.00
Please make check payable to TRRC and mail to PO Box 711, Shrub Oak, NY 10588
Optional survey:
At what age did you start running Favorite place to run
F a v o r i t e r a c e Wh a t t i m e o f d a y d o y o u u s u a l l y r u n
Favorite race distance
Most important factor in choosing a race
One most likely thing to turn you off at a race^
Would you like to volunteer at our races? Occupation
If you would like to be left off our mailing hsts (made available to other races, etc) check here
Club Meetings: The second Wednesday of each month at 7:30 P.M.
July 14 and August 11 at Downing Park
F A C T A N O N V E R B A
Taconic Road Runners Club
RO. Box 711
Shrub Oak, New York 10588
NON PROFI T ORG
U. S . P OS TA GE PA I D
BALDWIN PLACE, NY 10505
PERMIT NO. 15