ON THE

TO GO MENU
coffee & tea
CERTIFIED ORGANIC COFFEE
our blend of artisan, shade-grown coffee, regular or decaffeinated
0 Calories | 10 mg Sodium
HOT TEA
organic earl gray, bombay chai, organic green tea
chamomile citrus, organic african nectar
0 Calories | 10 mg Sodium
ICED TEAS
BLACK OR HIBISCUS
0 Calories | 10 mg Sodium
LYFE WATERS
CUCUMBER MINT
fresh cucumber juice, mint, lime, agave
70 Calories | 10 mg Sodium
HIBISCUS BEET
hibiscus tea infused with beet, apple, lemon, ginger
150 Calories | 40 mg Sodium
ORANGE GINGER CHIA
fresh-squeezed orange juice, ltered water, lime, ginger, mint, chia seeds
101 Calories | 28 mg Sodium
GINGER MINT CHIA
ltered water infused with ginger, lime, mint and chia seeds
70 Calories | 10 mg Sodium
SMOOTHIES
KALE BANANA
rawkale, ginger, banana
cucumber, apple, lemon
209 Calories | 28 mg Sodium
MANGO CUCUMBER LIME
mango, cucumber, apple, ginger, lime
214 Calories | 17 mg Sodium
FRESH-SQUEEZED
ORANGE JUICE
126 Calories | 3 mg Sodium
CLASSIC LEMONADE
130 Calories | 10 mg Sodium
GINGER POMEGRANATE LEMONADE
149 Calories | 26 mg Sodium
beverages
served all day
CHOCOLATE BUDINO
pomegranate chia seeds, toasted almonds
210 Calories | 25 mg Sodium
BANANA BUDINO
made with coconut milk, chia seeds & nutmeg crunch
240 Calories | 55 mg Sodium
CHOCOLATE CHIP COOKIE
freshly baked
156 Calories | 100 mg SodiuM
LYFE Kitchen is not a gluten-free environment and not an allergen-free environment. Due to the handcrafted nature of our menu
items, variations in vendor-supplied ingredients, and our use of shared cooking and preperations areas, we cannot assure you
that our restaurant environment or any menu itemwill be completely free of gluten, nuts or any other allergens.
*Gardein(Garden + Protein) is made fromdelicious plant-based foods slow cooked to have the authentic taste and texture of
premiumlean meat.
2013 LYFE Kitchen is a registered trademark.
CHILDS CHEESY FLATBREAD
Max 374 Calories | Max 700 mg Sodium
CHILDS ARTS UNFRIED CHICKEN STRIPS
Max 335 Calories | Max 683 mg Sodium
CHILDS FISH TACO
Max 307 Calories | Max 612 mg Sodium
CHILDS CHICKN* TENDERS
Max 344 Calories | Max 765 mg Sodium
CHILDS PASTA WITH TOMATO SAUCE
Max 344 Calories | Max 475 mg Sodium
To learn more about our selections,
please request our wine and beer menu
4. 2. 14
desserts
chi ld s menu
CAF AMERICANO
0 Calories | 8 mg Sodium
CAF LATTE
160 Calories | 160 mg Sodium
CAPPUCCINO
160 Calories | 160 mg Sodium
CAF MOCHA
220 Calories | 150 mg Sodium
Contains Nuts Naturally Vegan Naturally Gluten Free
prices available at lyfekitchen.com
Let us cater your next...
Group Breakfast
Luncheon
Reception and/or Dinner
Holiday Party or Special Event
We offer drop-off, set-up or family-style service
cateri ng
wi ne & beer
All childs entrees are served with a choice of
baked sweet potato fries or fresh fruit
CLASSIC BREAKFAST
LYFE eggs, turkey sausage, chipotle potato hash
453 Calories | 816 mg Sodium
SPINACH & AVOCADO FRITTATA
egg whites, scallions, cheddar, served with
chipotle potato hash, salsa fresca
440 Calories | 836 mg Sodium
BREAKFAST BURRITO
whole wheat tortilla stuffed with LYFE eggs, arugula, avocado
cherry tomatoes, chipotle aioli, cheddar, salsa fresca on the side
594 Calories | 698 mg Sodium
MORNING TOFU WRAP
scrambled tofu, Gardein

sausage, Daiya

cheddar, arugula, avocado

cherry tomato, red onions, chipotle aioli in a whole wheat tortilla
salsa fresca on the side
596 Calories | 840 mg Sodium
EGG & TURKEY SAUSAGE SANDWICH
LYFE eggs, choice of turkey sausage or Gardein

sausage
tomatoes, arugula, cheddar on harvest seeded english mufn
max 530 Calories | max 890 mg Sodium
ARTS OATMEAL START
steel-cut oats with dried cranberries, toasted almonds
greek yogurt, pure maple syrup
418 Calories | 101 mg Sodium
QUINOA BUTTERMILK PANCAKES
served with fresh berries, greek yogurt, pure maple syrup
483 Calories | 705 mg Sodium
CHILDS BUTTERMILK PANCAKES
served with fresh berries, greek yogurt, pure maple syrup
343 Calories | 384 mg Sodium
GREEK YOGURT BOWL
fresh blueberries, pomegranate chia seeds, toasted almonds
208 Calories | 46 mg Sodium
without nuts 161 Calories | 46 mg Sodium
CARROT-ZUCCHINI-WALNUT MUFFIN
190 Calories | 138 mg Sodium
HARVEST SEEDED ENGLISH MUFFIN
230 Calories | 250 mg Sodium
BREAKFAST entres
served until 11 a.m. daily
TURKEY BREAKFAST SAUSAGE
180 Calories | 580 mg Sodium

GARDEIN

SAUSAGE
132 Calories | 250 mg Sodium
CHIPOTLE POTATO HASH
210 Calories | 187 mg Sodium
BERRY BOWL
70 Calories | 0 mg Sodium
SI DES
contains nuts naturally gluten-free naturally vegan
EDAMAME HUMMUS & VEGGIES
with fresh crunchy vegetables, smoky paprika, golden ax seed crisps
433 Calories | 513 mg Sodium
GRILLED ARTICHOKES
with garlic aioli
170 Calories | 230 mg Sodium
CHUNKY GUAC N CHIPS
house-baked corn tortilla chips, salsa fresca
290 Calories | 461 mg Sodium
UNFRIED BUFFALO CHICKEN STRIPS
tossed in spicy hot wings sauce and served with farmhouse pickles
290 Calories | 667 mg Sodium
lunch & di nner
starters
soups
salads
add to any salad
SWEET CORN CHOWDER
made with sweet corn, peppers, potatoes, cashewcream
191 Calories | 615 mg Sodium
SEASONAL SOUP
ask about todays soup

FARMERS MARKET
arugula, frisee, blackberries, pickled onions
spiced pecans, goat cheese, balsamic vinaigrette
415 Calories | 483 mg Sodium
ANTIPASTO
crunchy romaine, baby spinach, fresh mozzarella
grilled peppers, eggplant, red onions, cherry tomatoes, green beans
golden ax seed crisps, chimichurri vinaigrette
491 Calories | 452 mg Sodium
KALE CAESAR
kale, crunchy romaine, cherry tomatoes, cucumbers, broccoli
shaved parmesan, whole wheat breadcrumbs, eggless caesar dressing
360 Calories | 370 mg Sodium
QUINOA CRUNCH BOWL
quinoa tabbouleh, fresh crunchy vegetables, avocado, arugula
edamame hummus, chipotle vinaigrette, remans hot sauce
552 Calories | 511 mg Sodium
GRILLED CHICKEN BREAST
168 Calories | 239 mg Sodium
GARDEIN
TM
CHICKN*
204 Calories | 580 mg Sodium
MARINATED TOFU
173 Calories | 494 mg Sodium
GRILLED SALMON
185 Calories | 179 mg Sodium
flatbreads
MARGHERITA
fresh mozzarella, cherry tomatoes, basil, pomodoro sauce
481 Calories | 734 mg Sodium
BBQ CHICKEN
grilled chicken, sweet corn, roasted onion, cilantro, BBQ sauce, mozzarella cheese
425 Calories | 706 mg Sodium
ROASTED MUSHROOM & GOAT CHEESE
roasted onions, fresh herbs, and pomegranate-balsamic drizzle
548 Calories | 671 mg Sodium
SEASONAL FLATBREAD
ask about our seasonal atbread offering

FISH TACOS
grilled mahi, chayote slaw, avocado, cilantro, green onion, chipotle aioli
on warmcorn tortillas, salsa fresca on the side
456 Calories | 687 mg Sodium
GRILLED CHICKEN & AVOCADO
with roasted tomatoes, avocado, romaine, red onions
herbaceous aioli, on an oatmeal bun
572 Calories | 678 mg Sodium
CRISPY CHICKN*
shishito pepper relish, romaine, tomato, red onion
chipotle aioli, on an oatmeal bun
562 Calories | 778 mg Sodium
QUINOA CRUNCH WRAP
whole wheat tortilla stuffed with quinoa tabbouleh, fresh crunchy vegetables
avocado, edamame hummus, remans hot sauce on the side
539 Calories | 426 mg Sodium
BUFFALO CHICKEN WRAP
whole wheat tortilla stuffed with buffalo chicken, avocado, black beans, corn
chayote, crunchy romaine, and cilantro with greek yogurt ranch dressing
587 calories | 767 mg sodium
PIZZADILLAWICH
folded pizza stuffed with eggplant, peppers, onions, goat cheese
mozzarella, basil, served with pomodoro dunking sauce
531 calories | 641 mg sodium
SANDWI CHES & BURGERS
GARDEN BURGER
Gardein

patty, romaine, tomato

red onion, farmhouse pickle, dijonnaise
on an oatmeal bun
509 Calories | 714 mg Sodium
Add Daiya

Cheddar
554 Calories | 839 mg Sodium
GRASS-FED BURGER
100%grass-fed beef, romaine
tomato, red onion, farmhouse pickle
dijonnaise, on an oatmeal bun
561 Calories | 654 mg Sodium
Add Cheddar
570 Calories | 540 mg Sodium
ARTS UNFRIED CHICKEN OR CHICKN*
choice of griled chicken or gardein
TM
chickn*
with roasted brussels sprouts, butternut squash, dried cranberries
cashewcreamdijon vinaigrette
max 519 Calories | max 840 mg Sodium
ITALIAN SAUSAGE & MOZZARELLA RAVIOLI
gardein
TM
sausage and cheese stuffed ravioli with kale
broccoli, cherry tomatoes, garlic, basil
560 Calories | 980 mg Sodium
BARRAMUNDI NOODLE BOWL
sustainably raised seabass with soba noodles, mushrooms
scallions, edamame, in kimchi broth
273 Calories | 925 mg Sodium
TALS GRAIN BOWL
stir-fried vegetables and gardein
TM
beeess tips served over quinoa
black rice and cilantro with sweet chile-ginger sauce
581 Calories | 870 mg Sodium
ROASTED SALMON, TOMATO & FENNEL
sustainably raised salmon served with pan-steamed fennel, red onion
broccoli, and zesty tomato sauce
494 Calories | 790 mg Sodium
CHICKEN, MUSHROOM & SPINACH PENNE
choice of grilled chicken or gardein
TM
chickn*, whole grain pasta
with mushrooms, spinach, lemon, parmesan, cashew cream sauce
max 586 Calories | max 880 mg Sodium
THAI CURRY BOWL
with broccoli, eggplant, peppers, peas, whole grain wheatberries, thai basil
choice of marinated tofu 532 Calories | 868 mg Sodium
choice of grilled chicken 527 Calories | 613 mg Sodium
GRASS-FED STEAK & POTATOES
100% grass-fed beef, served with roasted yukon gold potatoes
cherry tomatoes caramelized onions, garlic-parsley jus
545 Calories | 580 mg Sodium
entres
entre si des
BAKED SWEET POTATO FRIES
served with agave ketchup
386 Calories | 922 mg Sodium
BAKED GARLIC PARMESAN SWEET POTATO FRIES
served with chipotle aioli
487 Calories | 845 mg Sodium
MARINATED KALE
with carrots and fresh lemon juice
68 Calories | 74 mg Sodium
SIMPLE GREENS
with lemon vinaigrette
73 Calories | 66 mg Sodium
ROASTED BRUSSELS & SQUASH
with dried cranberries, dijon vinaigrette
232 Calories | 246 mg Sodium