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Not being able to last long during sex might be one of the most embarras-
sing issues you can face. You may feel frustrated, but think about how your
partner must feel. My rst few times having sex were exercises in futility.
After ejaculating too quickly every time, I thought I was a 2-pump chump.
But I didnt worry much back then, I just thought I needed more practice..
When I hooked up with my last girlfriend, I remember looking at myself in
the bathroom mirror, as she waited for me in bed. I thought I was going to
have a panic attack. My heart raced and waves of nausea gripped me in exis-
tential terror. I turned on the faucet. Water, cold at rst, then warm, owed
from the tap. My mind was racing with thoughts like:
Fuck, Im going to come too quickly. I need to last. Please, let me last just
5-minutes. Fuck. If I blow it after a few seconds, this might be the last time
I ever get her naked. I bet shes used to having great sex with that hot body.
Take it easy. Breathe. Just breathe.
As you can imagine, these thoughts werent helping me at all. But anyway,
I nally washed my face and walked into the bedroom. As I made my way
to the bed, she threw back the sheets. We started making out. I moved my
hands over her naked body; her skin ushed with excitement, and moved
rhythmically under my touch. I took of her panties. Meeting her face with a
kiss, she encircled my penis with her hand and guided it into her wet pussy.
We started having sex. She shuddered with excitement and sighed, whispe-
ring into my ear, Oh yeah. Fuck. Fuck yeah. Fuck me faster. Harder. I was
already about to blow my load! We had to quit after only few short bursts of
thrusting, so I could last. I played it of like I just wanted to go down on her,
but Im sure she knew what was up. As I tasted the warmth and moisture of
her thrusting hips, I felt like I was about to come.
She pushed my head from her writhing body and said, Put it back in. I want
to feel you inside me. Fuck. I want it bad. I put my cock back insider her.
She thrust her hips quickly and pulled me closer to her body. I matched her
rhythm, bringing me even closer to the edge. Her skin tasted salty as I kissed
Last 20 minutes in bed within 14 days?
How I overcame premature ejaculation
her forehead. I tried to keep from blowing my load, but it was too late. After
a few more weak thrusts, I came.
The room turned embarrassingly quiet, and you should have seen the look
on her face. She told me not to worry, that it was ne, but I could hear the
disappointment in her voice.
The next few times we tried werent any better. Sometimes I could last a little
longer, but never long enough to fulll her needs. She liked having sex. But
there wasnt anything I could do it seemed to make the problem go away. I
started trying to avoid having sex because I was terried that I would just
let her down. It put a strain on our relationship. She tried telling me that sex
wasnt important to her, but how could I believe that? After a few months,
our relationship fell apart. I was alone again.
Looking back I was lucky, but it didnt feel that way when I received this bre-
ak up text from her:
Im sorry, it just didnt click between us
Didnt click?!! What? I was bounced, and it pissed me of. Later on, I found
out from one of her girlfriends that she used to complain about our terrible
sex life. She used to say I was a lame lay and a two-pump chump. That
was really hard on me and made me feel like shit. But instead of feeling bad
for myself, I started trying to gure out what I could do about my problem.
I became motivated, and I was willing to do whatever it took to become a
great lay and total stud in bed!
After a years worth of countless, pills, exercises and other therapies, I nally
found a method that really works! My current girlfriend couldnt be happier
and cant get enough me. Now Im able to last a minimum of 20 minutes,
even up to an hour if I want to keep going. Thats not usually necessary.
Using the right techniques, I can have her feeling ecstasy after only 5 minu-
tes!
I know there are a lot of men going through similar situations that I went th-
rough back then. Thats why Ive packed up all Ive learned into this guide. I
have invested approximately $4,000 (spent on therapy sessions, books, NLP
trainer consulting fees, and experts) into putting together the most compre-
hensive bundle of techniques and expert knowledge that you can get your
hands on. Can I absolutely guarantee that youll become some sex god that
will last 3-hours after only 14 days? Of course not, its up to you. But I can
promise that if you do the exercises and follow through with the program,
that your girlfriend or wife, or whomever else will be blown away by your
new abilities in bed.
I hope you enjoy reading this ebook, but getting to practice most of all :)
Positive Side Efect:
How my attractiveness skyrocketed
Girls started perceiving me in a completely new way, as much more attracti-
ve and sexually appealing. After a few months I could really feel how much
extra attention I was getting. One time I was sitting at Starbucks drinking a
double shot espresso, when this really hot girl approached me out of nowhe-
re (yes, SHE approached me!). I invited her to sit down, and when we started
talking she revealed that she had come over to check me out because I was
giving out an intense, positive vibe. You know, Im not a complete troll, but
Im also not ripped like Ryan Gosling. Im just an average looking guy, a solid
6.5 out of 10, and things like that have NEVER happened to me in the past.
So we exchanged numbers and everything from there was a piece of cake :)
I thought it was just a lucky, one in a million coincidence, but things like that
kept happening more and more often. Whether it was a club, restaurant, or
anywhere else you can think of, I was getting attention like I never had be-
fore. It just kept happening. It wasnt always as easy as it was in Starbucks,
but I got MUCH more irty looks, random smiles and female attention. I was
just as amazed as you probably are right now reading this. So how did I do
it? First, I started doing some research and found this:
Biologically speaking, women choose a man as a sexual partner based on
whether or not they nd him suitable for reproduction. There is a lot that
goes into this decision for a woman. Physical attractiveness plays only a
minor role, and women are attuned to many other factors that most men are
oblivious to. You might think of it in terms of the role of sex in the animal
kingdom. Surely, youve heard of the ability of dogs and other animals to
smell fear, or even detect deadly diseases and disorders by smell alone. The-
se animals pick up on chemical messages that we release into the air called
Pheromones (our individual body smell). Pheromones are scientically pro-
ven to play a huge role in attraction. Just as much of a role as condence,
social intelligence and sense of humor. Your looks serve merely as a bonus
to these biological indicators. I explain why that is in a later chapter.
By radically curbing my porn consumption, naturally increasing my testos-
terone levels, and improving my sex-life, I gained the condence to start
living the life I wanted. My attractiveness SKYROCKETED! And I will teach
you how to do the same.
After a year of constantly developing my skills in the be-
droom, I came to a point where I had gained absolute se-
xual-condence, knowing that every girl I slept with would
experience sexual intensity like they had (very likely) never
experienced. As you might imagine, that was an incredible
feeling.
The worst part wasnt even the embarrassment, but the fact that I wouldnt
have the chance to hookup with any of the hot girls in her circle. Being
known, as a quickdraw and a terrible lay made asking one those girls out
impossible.
This isnt something that girls do just to treat guys like shit. Its just something
that they do, like guys do. If youve ever been forced to watch a 12-hour ma-
rathon of Sex and the City while eating a pint of Ben and Jerrys, youll know
what I mean. They have a sort of Female Referral system. Its like a database
of potential hookup and relationship partners. If you think of it in evolutio-
nary terms, it makes perfect sense. It helps the females of the species keep
track of potential alpha males. When you give her the best sex of her life, you
can be sure that EVERY one of her girlfriends will know about it, increasing
your attraction enormously. Unfortunately, the reverse is also true.
Keeping the end goal in mind
Being able to last for hours in bed is awesome, but the truth is: The goal is
to please your partner and give her mind-blowing orgasms. This can be
hard to accomplish if youve already blown your load after 2 minutes, and
pounding her for hours using the same techniques and positions wont get
her there either. For women, sex is a mental thing. Thats the reason female
porn stars usually dont get of even after being penetrated for such a long
time!
So were aiming to get you lasting around 12-30 minutes (without foreplay)
by the end of 14 days. This is completely possible, but only IF you are willing
to put in the work and follow the exercises rigorously.
You wont only learn to last longer; youll also be given unique techniques
that will make her shiver and moan with incredible pleasure. Can you ima-
gine how impressed shes going to be? Having that kind of ability will keep
her lost in ecstasy. Shell forget about her previous lovers. You will set a new
bar for all of her sexual experiences.
Girls LOVE to talk about our
performance in bed with
their female friends...
I wasnt really too shocked to nd this out. Af-
ter my girlfriend broke up with me, I found out
that she had told ALL of her girlfriends about
my embarrassing problem. I couldnt believe
it!
Evolution, biology and tigers
As you may guess, I wasnt alone with my problem. In fact, between 20 to
40 percent of all men sufer from premature ejaculation. Its not surprising
that this topic is so popular. Every man who reaches climax after only a few
minutes knows the frustration and embarrassment that comes with it all too
well.
Nobody is just born with the ability to have long lasting, intensive sex wi-
thout reaching climax. We are programmed by nature to ejaculate as quickly
as possible. Evolutionarily speaking, the main purpose of sex is reproduc-
tion. When humans were evolving the potential danger lurking in the en-
vironment made it necessary for the sexual act to be completed quickly. If
it took hours, sexual reproduction wouldnt be efcient and the existence of
the human race would be put into jeopardy.
But just like any other skill, following the right training and practice regimen
is important to getting you where you want to be. Of course, nothing is go-
ing to change overnight, but if you stick to the steps described in this guide,
youll be able to signicantly improve your performance within the next 14
days.
What are the causes of premature ejaculation?
There are certainly more than these 3 reasons alone, but they eventually tie
back to one (or multiple) of these categories:
Internet Porn. Yep, thats right. Porn. According to recent studies, porn
consumption afects dopamine production- the hormone responsible for
controlling your ejaculation reex. By excessively watching adult videos you
teach yourself to come too quickly. Since Internet porn makes it very easy
for us to watch all kinds of fetishes and porn stars, we get used to it and mas-
turbate to quickly achieve orgasmalmost like an addict seeking the next
dopamine rush. Most men develop this habit from a very early age, making
it hard to overcome if the right techniques are not used.
Hormonal Issues. Specically Serotonin and Testosterone The hormone
Serotonin controls our feelings of happiness and regulates sleep. However,
there is also a direct connection between that hormone and your sexual en-
durance. This is why antidepressants are prescribed for this issue. Unfortu-
nately, they have a long list of side efects like loss of sex drive and fatigue,
making them impractical to use. The second hormone, testosterone, regu-
lates your sexual desire, muscle growth, tness, vitality and much more. Ad-
dressing this issue brings a number of additional benets, such as having
more condence, as well as the ability to go for that 2nd round.
Anxiety & Performance Pressure. Having had many bad experiences over
and over again youve developed a mental block in your subconscious.
With each failed attempt youve felt more and more pressure to perform well.
You may have also have had unrealistic expectations due to excessive porn
consumption, from comparing yourself with porn stars (consciously and
unconsciously) causing you even more stress.
Blurred vision & realistic expectations
Please keep in mind that porn videos and Hollywood have completely
blurred our reality when it comes to how we perceive sex and how its sup-
posed to be. As youve already learned, males arent naturally built to last
forever during sex. Scenes from porn videos have been cut (they never lm
continuously) and many of the male actors use remedies and pills that may
be harmful.
Im not trying to imply that you wont ever be able to have hardcore sex like
a porn star :) Im just saying to keep reality in mind, and dont try to compare
yourself with anyone else, whether in porn videos or life in general.
How long is enough?
Its no secret that females take longer to reach climax (approx. 10 minutes),
but does that mean the quality (for the woman) increases proportionally to
the duration of intercourse? Absolutely not! For women, sex is a mental
thing. Thats the reason female porn stars usually dont get of even after
being penetrated for such a long time!
Women are attuned to emotions, and the level of sexual stimulation they
experience depends directly on their mental state. Theres good news about
that fact: Once she has her rst orgasm, it will be much easier to give her
another one within a short time. Once shes in the mood, youre on. She
wont be able to resist you, which will boost your self-condence and make
you her favorite lover. A little later, Ill explain how to keep her aroused
enough to achieve multiple orgasms.
Why breathing has a huge impact on your ejaculation reexes
If you pay close attention to what your body does while having sex, you will
notice that you stop breathing or breath more sporadically and shallow befo-
re you feel the urge to come. This intensies arousal, leading you to orgasm.
This is what you should do instead:
During intercourse, consciously focus on your breathing. Take large, deep
breaths into your stomach, avoiding shallow and quick breaths. Breathe in
deeply and slowly. You may feel a slight dizzy feeling, like when too much
oxygen is in your blood. Relax your pelvic muscles, the muscles between
your scrotum and anus that you are most aware of when you interrupt your
stream during urination. Try this technique right now:
1) Put your hand on your belly
2) Take a deep breath into your stomach
3) Consciously keep your pelvic muscles relaxed
4) Repeat
I recommend you try this while masturbating with one of the edging
techniques (presented in a later chapter). Keep the pelvic muscles relaxed
and take big, steady breaths, so that you almost feel dizzy from the oxygen.
Its easy to forget this simple technique when youre getting close to coming,
but its important to keep going. Youll notice that it will take longer to achie-
ve orgasm.
Take action now! Unless you have something better to do, try this technique
right now. I recommend trying it a few times while masturbating, before
applying it in the eld.
Technique 1:
Tantric Breathing
The right breathing technique is a powerful tool that
has many benets even outside of sexual activity! I
know breathing may sound too obvious or lame to
you. Thats what I thought too, when I rst discover-
ed these breathing techniques. Now set your skepti-
cism aside and keep reading :)
Triangular breathing to gain even more control
Daily breathing technique that permanently lowers your arousal while having sex
Other breathing techniques found in the full version of this ebook:
As it has been popularly utilized for other areas in life, you might already be
somewhat familiar with this innovative technique. For those of you who are
not familiar with NLP yet:
NLP ofers you a way to turn inhibiting thoughts into useful ones. In the-
rapy, various NLP techniques are being used to successfully treat phobias,
depression, mental and physical trauma and for ending bad habits such as
smoking. It can even be used to control and shape your decision-making
and thoughts:
With NLP you can hack your brain with new behavioral patterns, leading to
better outcomes in your life. Using specically designed NLP exercises, you
will learn to shed your fears and patterned sexual behavior, gain condence
in bed and rewire your subconscious for longer lasting sex.
NLP was established by Dr. Richard Bandler in the 1970s and is supported
by studies from Yale: http://www.yale.edu/acmelab/articles/Bypassing_the_
Will_2005.pdf
Do you want to see a quick, practical demonstration?
1. Go to the middle of the room
2. Stretch your arms out straight in front of you
3. Turn your torso to the right as far as you can
4. Memorize the point that you reached
Retract your arms and go back to the starting position. Close your eyes and
using your imagination, visualize doing the exact same exercise. But with
one diference:
You are a rubber person. Imagine how efortlessly you could turn your torso
in a complete circle. Turn back and then turn around in a circle again, this
time faster. Repeat this twice.
Open your eyes and try the same turn again. In 95% of all cases, people will
be able to turn 40% father than before! Thats the power of your mind your
brain will always try to realize everything that you can imagine.
Technique 2:
NLP - Eliminate negative
thoughts & expectations
In a few, Ill show you some exercises that will
help you take a big leap forward in achieving
longer lasting sex. These exercises are based
on NLP neurolinguistic programming.
Take the edge of negative memories
Do you have especially bad/sad memories of situations during or after sex?
This might be something extremely traumatic, e.g. being laughed at by your
partner, or maybe getting only a condescending look from her. Everybody
has his/her own demons. If your memories cause you to have sexual anxi-
ety, then try these next exercises. They will help you to dissociate yourself
from the traumatic experiences of your past. Even if you arent troubled by
irrational thoughts or traumatic memories, you can still benet from these
exercises.
Now, its important to know that you should do these exercises in private
without being disturbed.
1. Close your eyes and picture yourself sitting in an empty movie theater.
The lights are dimmed and the screen is black.
2. On the screen, visualize whatever memory you have chosen to overcome.
Make it like a lm clip that you can play from beginning to end of the trau-
matic scene.
3. To start the clip, choose a point in time when you still felt safe and ever-
ything was still whole. The same goes for the end scene, when the painful
situation is over.
4. Repeat the scene, but this time in black/white and twice as fast. Pay atten-
tion to the voices of the people in your clip and how they change.
5. Now, have some funny background music accompany the lm, e.g. circus
theme music, or I like big butts. Make the situation as comical as possible.
6. Give the person who caused the bad memory an ugly, green nose and
big ears. Play with his/her size, let him/her shrink and make yourself appear
much bigger & stronger.
7. If the person said something insulting, let his/her voice sound like the
voice of Mickey Mouse or Goofy.
8. Replay the movie multiple times with those changesforwards and back-
wards.
9. When the scene doesnt pose a threat to you anymore, you will oat out
of your seat and into the movie see the situation from rst person WITH
the added changes. Then oat back out of the screen and back onto your seat
and open your eyes.
Our memories are like grooves on a record album. Once the grooves for the
record needle are pressed, we will replay the same old record over and over
again. This exercise helps us jump over those grooves and interrupt those
bad memories.
Try it. Try to think about those bad memories, its pretty hard, isnt it? Most
people just cant recall their bad memories anymore after the exercise, or
they just cant take them seriously anymore. If you dont feel a change, try
the exercise again but play a little more with the extra efects and see what
works best for you.
Repeat this exercise for any other negative experiences.
Other NLP techniques in the complete version (just the NLP chapter):
2 NLP exercises that will boost your condence in bed
3 NLP exercises that will rewire your subsoncious mind for longer lasting sex
1 NLP exercise that will make you forget that you used to come too early.
All exercises will also be available as mp3 les

This is what you will get in the
complete version of this product:
Along with additional valuable information and research, youll get a com-
prehensive set of techniques, tricks and other exercises that I developed over
the past year. Not only will you be able to last signicantly longer than be-
fore, youll also be able to satisfy women every time, leaving them begging
for more. I personally think that I have developed the most complete and
efective solution that you can get your hands on, and I take pride in the
efectiveness of my product. If however, you decide that my product sucks,
just send me an email (no reasons needed whatsoever) for a same day 100%
money back refund. Now, lets have a look at what youll be getting in the
complete version:
Learn the dry ejaculation technique
You will get 4 newly developed Kegel exercises to train & develop your pelvic
muscles. With these exercises you will be able to:
Control your arousal
Quickly lower your arousal
Stop ejaculation, but still experience an orgasm and continue (dry ejaculation)
A stronger erection
Masturbation Techniques
Years of porn consumption have messed up your reexes and ejaculation habits.
I put together masturbation techniques that will retrain you for better endurance.
You will also learn what porn does exactly to your brain, why its better to drasti-
cally limit your porn consumption and how to actually do it (it is really hard to
quit, as you might have guessed).
[Supplements] Increase serotonin levels naturally
Serotonin makes you last longer
You will learn about plant based supplements, amino acids and vitamins that
will help your body produce more serotonin. Of course, this isnt as efective
as taking SSRI class antidepressants directly, but you will still see improvement
without risking your health.
Sex positions that will keep pressure of of you and make
her come faster
Having good endurance in bed is just part of the game - I will show you how you
can please a woman in a way she has never felt before.
Positions that make her come faster, while taking pressure of of you
What women really want in bed
Foreplay 101 - How to push her hot buttons
A 14-Day, step-by-step plan with daily instructions for
reaching an endurance of approx. 20 minutes
All put together in an easy-to-follow game plan with daily instructions. You just
have to utilize the exercises and techniques on a daily basis.
A Contingency Plan For When It HAS to Work Out Well In Bed
A special set of techniques for those occasions, when you absolutely HAVE to per-
form well in bed (e.g. new girlfriend). But theres a catch: It cant be used everyday.
But when you do use it, its incredibly powerful, especially if youve applied the
knowledge you gained from the program and have practiced already.
2 professional Hypnosis Sessions
These hypnosis sessions will rewire your subconscious
mind for longer lasting sex and more condence in bed.
Last Longer In Bed - On Autopilot (25 minutes long)
Supreme Condence in Bed (25 minutes long)
[Supplements] Increase testosterone levels naturally
Testosterone increases your libido and helps with your performance in bed
You will learn about plant based supplements, amino acids and vitamins that
will help your body produce more testosterone. Of course, this isnt as efec-
tive as taking testosterone directly, but you will still see improvement without
risking your health.
Created by a certifed
NLP & Hypnosis Master
Practitioner
You can purchase the complete
package here:
If you cant click the link:
http://pornstarsecretsuncovered.com/purchase/
If you have any questions, please dont he-
sitate to contact me at:
richard@lastlongernaturally.com
Try All of This Risk-Free For 60 Days
Yes - I totally guarantee your satisfaction with the PE Annihilation Method. In
fact, I back it with a 100%, iron-clad, no-questions-asked money-back guarantee.
If you're unsatised - for ANY reason - email me within 60 days, I'll refund 100%
of your money. No catch. No questions asked.
Yes, I want to last longer!