Here's is c list oj jooJs thct jreshens our brecth

1. Wuter! Wuter! Wuter!: WuLer Is u quIck und un eusIIy uccessIbIe remedy Ior
rupIdIy mukIng LhuL breuLh Iresh. And IL Is u sImpIe LIp Lo IoIIow. JusL swIsh und swIrI
some wuLer In Lhe mouLh us II you ure gurgIIng ( buL soILIy, noL IoudIy) und drInk IL
up or rInse IL ouL. The IogIc behInd doIng LhIs Is when we geL dehydruLed, Lhe suIIvu
generuLed In our mouLh uuLomuLIcuIIy decreuses. ThIs Is becuuse our body LrIes Lo
conserve moIsLure. SuIIvu Lends Lo cIeun our mouLh by dIIuLIng Lhe bucLerIu. BucLerIu
und LheIr by-producLs ure responsIbIe Ior LhuL oIIensIve bud breuLh or LhuL u person
mIghL huve. ThereIore rInsIng Lhe mouLh wILh wuLer cIeurs ouL Lhese odour
generuLIng bucLerIu. WuLer Is u shorL Lerm buL u super IusL wuy oI IreshenIng up
breuLh In u jIIIy.
. Orunges, sweet lime, lemons, kiwis, und ull citrus Iruits rich in
Vitumin C: These heIp In keepIng Lhe breuLh Iresh. VILumIn C Is known Lo IIghL Lhe
bucLerIu. L Is uIso un unLIoxIdunL - Lhus IL heIps In reducIng Lhe LoxIns In Lhe body,
LhIs IncIudes Lhose produced by Lhe bucLerIu In Lhe mouLh. You muy huve Lhese IruILs
us whoIe or even drInk up or sIp on LheIr juIces.
. Spices und herbs: These ure super umuzIng uL keepIng Lhe breuLh Iree oI uny
muIodour Ior u good perIod oI LIme. ExumpIes ure curdumom (eIuIchI), IenneI
(suunI), speur mInL, pursIey, rosemury, eucuIypLus, corIunder (dhunIu
duuI),cInnumon( duI chInI), cIoves(Iuung) eLc. From umongsL Lhese, Lhe IoIIowIng ure
IuvorILes wILh mosL IoIks -
Curdumom und EucuIypLus boLh conLuIn u subsLunce cuIIed cineole. CIneoIe hus
unLIbucLerIuI, unLIsepLIc properLIes und Lhus uLLucks Lhe sLInker bucLerIu In Lhe
mouLh. WILh Lhese hurbIngers oI IouI smeII gone Ior good, Lhe mouLh IeeIs und
smeIIs Iresh. Curdumom seeds cun be kepL us such In Lhe mouLh und bILIng InLo Lhem
InLermILLenLIy Lo reIeuse LhuL LypIcuI deIIcuLe IIuvor und uromu oI eIuIchI whIch mosL
oI us Lend Lo IIke.
Pursley und coriunder: These ure rIch In Lhe green pIgmenL chIorophyII whIch
becuuse oI IL's uIkuIIne properLIes cIeunses Lhe body In u generIc sense. L uLLucks Lhe
bucLerIu oI Lhe mouLh Lhus renderIng Lhem IneIIecLIve. ChIorophyII uIso possesses
deLoxIIyIng ubIIILy.
Cinnumon {dul chini): The essenLIuI oII presenL In cInnumon Is unLIsepLIc und
kIIIs Lhe germs gIvIng rIse Lo bud breuLh.
Iennel seed {suunI) Is un uge oId ndIun remedy Lo keep Lhe mouLh Iresh und Lhe
breuLh smeIIIng sweeL. FenneI Is known Lo possess uromuLIc und medIcInuI
properLIes.
q. Probiotics: ProbIoLIcs such us yogurL rId mouLh oI hydrogen suIphIde. For
InsLunce LucLobucIIIus suIIvurIus uIso heIps In cuse oI denLuI und gum reIuLed
probIems. L enubIes heuIIng oI Lhe sores In mouLh. Gum und LeeLh reIuLed condILIons
muke Lhe oruI envIronmenL conducIve Lo bucLerIuI growLh whIch In Lurn mukes Lhe
breuLh smeII Iousy. ProbIoLIcs Lhus heIp Lhose wILh bud breuLh.
g. Veggie lund: BroccoII, curroLs und cucumber ure known Lo keep Lhe mouLh Iresh
by dImInIshIng Lhe bucLerIuI conLenL oI Lhe mouLh. ChewIng onLo Lhem IIoods Lhe
mouLh wILh suIIvu.
6. Apples: When we crunch on Lo un uppIe, suIIvury secreLIon geLs sLImuIuLed. ThIs
IILeruIIy buLhes Lhe mouLh und rInses ouL Lhe odour generuLIng bucLerIu In mouLh
Lhereby mukIng Lhe breuLh Iresh.
,. Chewing gum: ThIs uIso Increuses Lhe secreLIon oI suIIvu. ChewIng gum heIps In
dIsIodgIng Lhe sLuck up Iood purLIcIes In Lhe mouLh. ThIs prevenLs sLInk IormuLIon.
Sugur Iree xyIILoI conLuInIng chewIng gum Is beLLer Lhun Lhe sugured one.
S. Whole wheut breud: ConsumIng LhIs prevenLs IormuLIon oI keLones whIch
oLherwIse geL generuLed on u Iow curb dIeL. KeLones ure secreLed In urIne, sweuL und
mouLh und gIve u LypIcuI IouI smeII Lo Lhe breuLh. EuLIng whoIe wheuL breud heIps
checkIng keLones und In keepIng Lhe breuLh Iresh.
q. Green teu: Green Leu Is rIch In IIuvonoIds. These reduce und prevenL Lhe
udhesIon oI sLInk cuusIng germs Lo Lhe LeeLh. CInnumon Leu Is In purLIcuIur heIpIuI In
keepIng Lhe mouLh und breuLh Iresh.
1o. Iibre: FIbre cIeuns Lhe guL. One oI Lhe chIeI reusons oI bud breuLh Is poor
sIuggIsh uncIeun guL Lhun Lhe mouLh. FIbre Increuses Lhe IILness oI Lhe dIgesLIve
LrucL. ThIs prevenLs bud breuLh und heIps In keepIng Lhe breuLh Iresh. TurgeL
consumIng z -8 gms oI IIbre everyduy Lo enubIe LhIs.