The Joy of Conscious Breath by Janine Seymour

The Joy of Conscious Breath by Janine Seymour

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Simple steps for deep inner
connection.
Does your breath
Inspire or
Expire you?
The Joy of Conscious Breath by Janine Seymour
The Joy of Conscious Breath
Hear the language of your Soul...
Calling you home to you,
The one you have been waiting for...
Your own sweet beloved...
Listen to the call...
Yes
Birthing you as Life...
This is the delicious way home...
Connecting to life soul simply
My gift to you
Is to remember the simplicity of life,
Breathing back into the new Now
Rhythms of our beloved Gaia,
Mother Earth,
Papatanuku
She has been with you every step of your life,
Embracing you lovingly.
How you breathe is a reflection of how you do life
Does your breath inspire or expire you...
Its that simple.
Below are gifts given to me from our
Beloved Mother Earth
That is my gift to you.
The Joy of Conscious Breath by Janine Seymour
The breath suggesting and allowing a new
Now way of connecting back into the self and HER
The loving flows that once were all Her...
Heart Earth Rhythms,
As time flows and we face our selves
We can choose to release the patterns of the past
As we flow back to the heart beat rhythm of simplicity and loving kindness
The base chakra flow connects us all into the firm standing place of now.
Many have forgotten this connection
This breath connecting us deeply to the roots of our past.
Remembering the majestic mastery that is you.
Now is time to release all at a molecular level to allow full Illumination self.
Below are two simple techniques to align heaven and earth as pure love in our hearts
and from this balanced place of harmony within we can flow with ease with all that
life brings us.
The Breath is the lubricant back to the soul,
The heart of you.
One of the most simple ways of connecting
To your divinity is to just breathe it in.
This is not the normal shallow chest breathing
We do automatically, but choosing the conscious
Breathe all the way to your belly.
Your Divinity is already within you,
We just forget.
As I mentioned earlier,
The Breath is the Lubricant back to the Soul...
Often we only shallow breathe keeping us stuck in surviving at life.
The Joy of Conscious Breath by Janine Seymour
The breath suggesting and allowing a new
Now way of connecting back into the self and HER
The loving flows that once were all Her...
Heart Earth Rhythms,
As time flows and we face our selves
We can choose to release the patterns of the past
As we flow back to the heart beat rhythm of simplicity and loving kindness
The base chakra flow connects us all into the firm standing place of now.
Many have forgotten this connection
This breath connecting us deeply to the roots of our past.
Remembering the majestic mastery that is you.
Now is time to release all at a molecular level to allow full Illumination self.
Below are two simple techniques to align heaven and earth as pure love in our hearts
and from this balanced place of harmony within we can flow with ease with all that
life brings us.
The Breath is the lubricant back to the soul,
The heart of you.
One of the most simple ways of connecting
To your divinity is to just breathe it in.
This is not the normal shallow chest breathing
We do automatically, but choosing the conscious
Breathe all the way to your belly.
Your Divinity is already within you,
We just forget.
As I mentioned earlier,
The Breath is the Lubricant back to the Soul...
Often we only shallow breathe keeping us stuck in surviving at life.
The Joy of Conscious Breath by Janine Seymour
The breath suggesting and allowing a new
Now way of connecting back into the self and HER
The loving flows that once were all Her...
Heart Earth Rhythms,
As time flows and we face our selves
We can choose to release the patterns of the past
As we flow back to the heart beat rhythm of simplicity and loving kindness
The base chakra flow connects us all into the firm standing place of now.
Many have forgotten this connection
This breath connecting us deeply to the roots of our past.
Remembering the majestic mastery that is you.
Now is time to release all at a molecular level to allow full Illumination self.
Below are two simple techniques to align heaven and earth as pure love in our hearts
and from this balanced place of harmony within we can flow with ease with all that
life brings us.
The Breath is the lubricant back to the soul,
The heart of you.
One of the most simple ways of connecting
To your divinity is to just breathe it in.
This is not the normal shallow chest breathing
We do automatically, but choosing the conscious
Breathe all the way to your belly.
Your Divinity is already within you,
We just forget.
As I mentioned earlier,
The Breath is the Lubricant back to the Soul...
Often we only shallow breathe keeping us stuck in surviving at life.
The Joy of Conscious Breath by Janine Seymour
We then only focus on the mind, shoulders, upper chest and neck; holding places of fear, which
feeds our old stories and beliefs.
As we focus our breath through the nose we take in more oxygen and moisture to the whole body.
As the Breath flows to the belly and core of you it awakens our connection between soul and
physical body.
This awakens our senses, to our conscious connection and increases our intuitive ability.
Awakening our feelings more to living.
Emotional roller coasters are NOT tools of feeling; they are fear pathways of old stuck energy, fear
and survival.
Sensing love and flow are the gifts offered to us when we are willing to surrender to Spirit/Soul self
rather than the mind of trained fear.
The Joy of Conscious Breath by Janine Seymour
To Breathe Consciously
Exercise 1
1. Give yourself permission to simply allow, and whatever
happens is perfect.
2. Be aware of distracting thoughts, discomfort in the body,
outside noises and allow them to drift away.
3. Sit comfortably in a chair, with your feet on the ground,
hands gently resting in your lap.
4. Close your eyes. Relax.
5. Begin by taking some long slow deep breaths, inhaling and
exhaling through the nose, this helps to slow down your
breath.
6. Sounding the sound AHHHas you breathe out can assist
you to surrender more into your body, and it simply feels
good. Ahhh is the sound of the heart ...the breath of life.
7. Notice your breath flowing in and out...your chest rising and falling.
8. Now put on hand on your belly, and breathe deeply enough so the belly rises when you
breathe in and falls as you breathe out.
9. Continue simply to breathe; choose to come into a deeper relationship with you committing
to you.
10. Nothing to do; just breath for you.
11. Yes to the breath (You Empower Soul).
12. When ready, open your eyes, feeling in your body grounded and joyously go about your
day with deeper awareness.
This is conscious breathing.
The Joy of Conscious Breath by Janine Seymour
To Breathe Consciously
Exercise 1
1. Give yourself permission to simply allow, and whatever
happens is perfect.
2. Be aware of distracting thoughts, discomfort in the body,
outside noises and allow them to drift away.
3. Sit comfortably in a chair, with your feet on the ground,
hands gently resting in your lap.
4. Close your eyes. Relax.
5. Begin by taking some long slow deep breaths, inhaling and
exhaling through the nose, this helps to slow down your
breath.
6. Sounding the sound AHHHas you breathe out can assist
you to surrender more into your body, and it simply feels
good. Ahhh is the sound of the heart ...the breath of life.
7. Notice your breath flowing in and out...your chest rising and falling.
8. Now put on hand on your belly, and breathe deeply enough so the belly rises when you
breathe in and falls as you breathe out.
9. Continue simply to breathe; choose to come into a deeper relationship with you committing
to you.
10. Nothing to do; just breath for you.
11. Yes to the breath (You Empower Soul).
12. When ready, open your eyes, feeling in your body grounded and joyously go about your
day with deeper awareness.
This is conscious breathing.
The Joy of Conscious Breath by Janine Seymour
To Breathe Consciously
Exercise 1
1. Give yourself permission to simply allow, and whatever
happens is perfect.
2. Be aware of distracting thoughts, discomfort in the body,
outside noises and allow them to drift away.
3. Sit comfortably in a chair, with your feet on the ground,
hands gently resting in your lap.
4. Close your eyes. Relax.
5. Begin by taking some long slow deep breaths, inhaling and
exhaling through the nose, this helps to slow down your
breath.
6. Sounding the sound AHHHas you breathe out can assist
you to surrender more into your body, and it simply feels
good. Ahhh is the sound of the heart ...the breath of life.
7. Notice your breath flowing in and out...your chest rising and falling.
8. Now put on hand on your belly, and breathe deeply enough so the belly rises when you
breathe in and falls as you breathe out.
9. Continue simply to breathe; choose to come into a deeper relationship with you committing
to you.
10. Nothing to do; just breath for you.
11. Yes to the breath (You Empower Soul).
12. When ready, open your eyes, feeling in your body grounded and joyously go about your
day with deeper awareness.
This is conscious breathing.
The Joy of Conscious Breath by Janine Seymour
Exercise 2
Heart Earth Rhythms Conscious Breathing
1. The Breath of HER.....connecting to Mother Earth
2. Breathe as above deeply and slowly to your beautiful belly,
deep slow and long.
3. Hold the last big breath in for a few seconds as it helps to
make the heart strong. Release
4. When you feel connected deeply to your belly visualise
you flowing deeply into Mother Earth, like an umbilical
cord of life force connecting to the core of HER from the
core of you...
5. Feel the love of the divine mother flowing through all of you
6. Then feel into the soil (soul) the mountains, (inner strength)
the rivers (blood)
7. Allow yourself to be embraced by the mother, connecting to all that is matter...Ma =Mother
Terra =Earth for she is you.
8. Feel the breath flow through the blood of you
9. Now breathe into the flow of life.
10. The creative life force of the Mother connected to the heart, To Mother Earths central core
11. Breathe the sound ahh as you breathe out for several breaths
12. Then sound a roar...starting to connect into the RAW voice breath of you.
13.RAW is your Real Authentic Wisdom...
14. This is to Unleash a new NOW perfect sound of you from the core of you and Mother Earth
feel the loving heart space of life
15. Now return your attention back to the breath of you Centred.....ahh yes
16. From your heart space breathe, now connect to the suns solar centre
17. Connect to the light of god/source /heavens/Christ seed /Higher Self of you
18. Breathe the conscious Love light from the core of the Heavens, consciously back into the
heart of you.
19. Now joyously feel the LOVE (Heavens) Life (Earth) Flow as a vital continuum up and down
your spine feeling the inner innocent essence of you.
20.Feeling the joy of the Father (higher self) Mother (Gaia self) connection
The Joy of Conscious Breath by Janine Seymour
Exercise 2
Heart Earth Rhythms Conscious Breathing
1. The Breath of HER.....connecting to Mother Earth
2. Breathe as above deeply and slowly to your beautiful belly,
deep slow and long.
3. Hold the last big breath in for a few seconds as it helps to
make the heart strong. Release
4. When you feel connected deeply to your belly visualise
you flowing deeply into Mother Earth, like an umbilical
cord of life force connecting to the core of HER from the
core of you...
5. Feel the love of the divine mother flowing through all of you
6. Then feel into the soil (soul) the mountains, (inner strength)
the rivers (blood)
7. Allow yourself to be embraced by the mother, connecting to all that is matter...Ma =Mother
Terra =Earth for she is you.
8. Feel the breath flow through the blood of you
9. Now breathe into the flow of life.
10. The creative life force of the Mother connected to the heart, To Mother Earths central core
11. Breathe the sound ahh as you breathe out for several breaths
12. Then sound a roar...starting to connect into the RAW voice breath of you.
13.RAW is your Real Authentic Wisdom...
14. This is to Unleash a new NOW perfect sound of you from the core of you and Mother Earth
feel the loving heart space of life
15. Now return your attention back to the breath of you Centred.....ahh yes
16. From your heart space breathe, now connect to the suns solar centre
17. Connect to the light of god/source /heavens/Christ seed /Higher Self of you
18. Breathe the conscious Love light from the core of the Heavens, consciously back into the
heart of you.
19. Now joyously feel the LOVE (Heavens) Life (Earth) Flow as a vital continuum up and down
your spine feeling the inner innocent essence of you.
20.Feeling the joy of the Father (higher self) Mother (Gaia self) connection
The Joy of Conscious Breath by Janine Seymour
Exercise 2
Heart Earth Rhythms Conscious Breathing
1. The Breath of HER.....connecting to Mother Earth
2. Breathe as above deeply and slowly to your beautiful belly,
deep slow and long.
3. Hold the last big breath in for a few seconds as it helps to
make the heart strong. Release
4. When you feel connected deeply to your belly visualise
you flowing deeply into Mother Earth, like an umbilical
cord of life force connecting to the core of HER from the
core of you...
5. Feel the love of the divine mother flowing through all of you
6. Then feel into the soil (soul) the mountains, (inner strength)
the rivers (blood)
7. Allow yourself to be embraced by the mother, connecting to all that is matter...Ma =Mother
Terra =Earth for she is you.
8. Feel the breath flow through the blood of you
9. Now breathe into the flow of life.
10. The creative life force of the Mother connected to the heart, To Mother Earths central core
11. Breathe the sound ahh as you breathe out for several breaths
12. Then sound a roar...starting to connect into the RAW voice breath of you.
13.RAW is your Real Authentic Wisdom...
14. This is to Unleash a new NOW perfect sound of you from the core of you and Mother Earth
feel the loving heart space of life
15. Now return your attention back to the breath of you Centred.....ahh yes
16. From your heart space breathe, now connect to the suns solar centre
17. Connect to the light of god/source /heavens/Christ seed /Higher Self of you
18. Breathe the conscious Love light from the core of the Heavens, consciously back into the
heart of you.
19. Now joyously feel the LOVE (Heavens) Life (Earth) Flow as a vital continuum up and down
your spine feeling the inner innocent essence of you.
20.Feeling the joy of the Father (higher self) Mother (Gaia self) connection
The Joy of Conscious Breath by Janine Seymour
21. Feel the radiance of the Suns potent glow penetrating all of you, every cell,
22. Allow the sun to shine from the heavens allowing nourishment of Life, Mother Earth to
Grow
Your Higher Self and Gaia Self in loving harmony in the heart of you.
Knowing I am that I am...
Beaming your Awakened Magnificence
The Joy of Conscious Breath by Janine Seymour
21. Feel the radiance of the Suns potent glow penetrating all of you, every cell,
22. Allow the sun to shine from the heavens allowing nourishment of Life, Mother Earth to
Grow
Your Higher Self and Gaia Self in loving harmony in the heart of you.
Knowing I am that I am...
Beaming your Awakened Magnificence
The Joy of Conscious Breath by Janine Seymour
21. Feel the radiance of the Suns potent glow penetrating all of you, every cell,
22. Allow the sun to shine from the heavens allowing nourishment of Life, Mother Earth to
Grow
Your Higher Self and Gaia Self in loving harmony in the heart of you.
Knowing I am that I am...
Beaming your Awakened Magnificence
The Joy of Conscious Breath by Janine Seymour
Thank you I trust you enjoyed your experience,
Id love to hear how this was for you.
Please contact me.
To work with Janine Seymour, contact her at
Email inspired@janineseymour.com
Face book https://www.facebook.com/janine.seymour.7?fref=ts
web http://janineseymour.co.nz
mob 021 0278-9668
Skype janineseymour11
The Joy of Conscious Breath by Janine Seymour
Thank you I trust you enjoyed your experience,
Id love to hear how this was for you.
Please contact me.
To work with Janine Seymour, contact her at
Email inspired@janineseymour.com
Face book https://www.facebook.com/janine.seymour.7?fref=ts
web http://janineseymour.co.nz
mob 021 0278-9668
Skype janineseymour11
The Joy of Conscious Breath by Janine Seymour
Thank you I trust you enjoyed your experience,
Id love to hear how this was for you.
Please contact me.
To work with Janine Seymour, contact her at
Email inspired@janineseymour.com
Face book https://www.facebook.com/janine.seymour.7?fref=ts
web http://janineseymour.co.nz
mob 021 0278-9668
Skype janineseymour11