Grade 5 Health and Fitness Vocabulary Words and Definitions Activity-the state of being actie and !oing Activity Pyramid-a pyramid of activities that can help develop a fitness plan Addiction-the condition of being habitually or co!"ulsiely occu"ied #ith or inoled in so!ething$ e%a!"les include ga!bling& cleaning& sho""ing Adolescence-the ti!e "eriod bet#een the beginning of "uberty and adulthood Aerobic Exercise- steady actiity in #hich the heart can su""ly all the o%ygen the !uscles need Affect-to bring about change or influence 'ho# s!o(ing affects the health) Aility-the ability to change the "osition of your body *uic(ly and to control your body+s !oe!ents Air-a colorless& odorless& tasteless gaseous !i%ture& !ainly nitrogen 'a""ro%, -./) and o%ygen 'a""ro%, 20/) Alcohol-the drug in #ine& beer& and li*uor that causes into%ication Alcoholism-a disease that causes a "erson to lose control of his or her drin(ing behaior$ a "hysical and e!otional addiction to alcohol Anaerobic Exercise-"hysical actiity done in short& fast bursts in #hich the heart cannot su""ly blood and o%ygen as fast as !uscles use it Aner-a strong negatie feeling to#ard so!eone or so!ething that is caused by a sense of being hurt or #ronged Aner !anaement-the ability to constructiely deal #ith anger Example of a Five "tep !odel# 0, 1ela%& ta(e a dee" breath 2, 2al! do#n 3, 4aluate the o"tions 5, Sole the "roble! using good #ords 5, Wal( a#ay if no resolution Artery-a blood essel that carries blood fro! the heart to other "arts of the body Asthma-a disorder that causes the air#ays that carry air into the lungs to beco!e narro# and to beco!e clogged #ith !ucus Asymmetrical-if you cut your body in t#o& each side #ould loo( different $alance-the ability to (ee" an u"right "osture #hile standing still or !oing $alanced Diet-eating and drin(ing the right a!ount of nutrients for a health balanced diet $asal !etabolic %ate&'$!%(&the a!ount of energy the body uses 6ust to (ee" liing $ehavior-the #ay a "erson chooses to res"ond or act $ehavior %is)-a situation that #ill increase the li(elihood of in6ury& disease* or other health problems $end-!oe!ent that causes the for!ation of a cure $eneficial-"ro!oting a faorable result $enefit-so!ething "ro!oting #ell-being $ody +omposition-all of the tissues that together !a(e u" the body$ bone& !uscle& s(in& fat& body organs $ody !ass ,ndex '$!,(&a ratio that allo#s you to assess your body si7e in relation to your height and #eight $ody "ystems-a grou" of organs that #or( together to co!"lete a s"ecific tas( in the body $one-a liing organ of the s(eletal syste! that is !ade of bone cells& connectie tissues& and !inerals +aloric Expenditures-the a!ount of calories used during daily actiities and e%ercise +alorie-a unit of energy found in food +ancer-a disease caused by uncontrollable gro#th of abnor!al cells +apillaries-tiny blood vessels that connect arteries to veins +arbohydrate-a nutrient contained in sugars and starches that "roides energy +ardiorespiratory Endurance-the ability of the heart& lungs& and blood essels to use and send fuel and o%ygen to the body+s tissues during long "eriods of !oderate-to-igorous actiity +ardiovascular Disease '+VD(&a disease that results fro! "rogressie da!age to the heart and blood essels +ardiovascular "ystem-body syste! that includes the heart& blood essels& and blood* and functions by carryin oxyen and nutrients to cells and removin cell -astes OSPI-May 2005 2 Grade 5 Vocabulary Words and Definitions +areer&a chosen "rofession or occu"ation +atch-ability to ca"ture an ob6ect that is thro#n& (ic(ed or batted +atchin +ues# ./rac).# 8rac( the ball #ith your eyes all the -ay into your hands .%each.# 1each ar!s to#ards ball .Give.# Gie #ith ball as ball hits hands to ma)e it a soft catch .Pin)ies and /humbs.# Pin(ies toether if ball is belo- -aist0 thumbs toether if ball is above -aist .1uic) Feet.# Moe your feet *uic(ly to get into position to catch the ball +haracter-*ualities or features that distinguish a "erson +hase-go after #ith the intent to catch +hemical Dependency-"hysical or e!otional need to continue ta(ing a drug +hemical /oxins-a "oisonous substance that is "roduced by liing cells or organis!s and is ca"able of causing disease #hen introduced into the body +holesterol-a fat-li(e substance found in ani!al cells and so!e foods such as !eats& dairy "roducts& and egg yol(s +hores-a daily or routine 6ob +irculatory-the heart and the syste! of blood essels in the body& including the arteries& ca"illaries& and eins +irculatory "ystem-is your body+s internal trans"ort syste! #hich !oes blood through the body +omplex ")ills-co!"osed of t#o or more s)ills* i2e2 hoppin and s)ippin* thro-in and catchin +omponent-anything that belongs to a set 'a "art of so!ething) +omponents of Fitness-see 9ealth-1elated :itness or S(ill-1elated :itness +onflict-any disagree!ent& struggle& or fight +onflict %esolution-noniolent ste"s to deal #ith an argu!ent Example of a Four "tep !odel# 0, 2larify 2, 2hoice 3, 2onse*uences 5, 2hoose +onfusion-a lac( of clear and orderly thought and behaior +onse3uences-are the results of your actions and decisions +onsumer-a "erson #ho buys "roducts or serices +onsumption- the "rocess of ta(ing food into the body through the !outh 'as by eating) +ontract-a #ritten agree!ent bet#een t#o or !ore "eo"le +ool do-n-a series of actiities to hel" the body recoer after a #or(out$ usually consists of a heart cool- do#n 'movements done at a slo-er pace than the -or)out to slo- the heart( and a muscle cool&do-n and stretch 'stretching e%ercises$ stretch #ithout bouncing) +ooperation-#or(ing together for the good of all +oordination-the ability to use your senses together #ith your body "arts& or to use t#o or !ore body "arts together +riteria-a standard& rule& or test on #hich a 6udg!ent or decision can be based +url&ups4"it&5ps-a !easure!ent of strength and endurance of the abdo!inal !uscles Dairy-relating to !il( or !il( "roducts Dance-ta(ing a series of rhyth!ical ste"s 'and !oe!ents) in ti!e to !usic Decision !a)in ")ills-ste"s used to ealuate choices and conse*uences before !a(ing a decision Example of a "ix "tep !odel# 0, State the "roble! 2, ;s( *uestion<Gather infor!ation 3, 2o!"are alternaties 5, I!agine the conse*uences<Values 5, Decide and act =, 4aluate the decision Deficiencies-a lac( or shortage& es"ecially of so!ething essential to health0 vitamin deficiency OSPI-May 2005 3 Grade 5 Vocabulary Words and Definitions Dehydration&lac( of ade*uate a!ount of #ater Dental health-care or condition of your teeth Detection-to discoer or deter!ine the e%istence$ >early detection can often lead to a cure? Development-stages of gro#th Diabetes-a disease in #hich a "erson+s body cannot regulate the leel of sugar Diet-a selection of foods Dietary Guidelines-suggestion deelo"ed by the @,S, De"art!ent of ;griculture for follo#ing healthful eating and actie liing Diestive "ystem-brea(s do#n food into the nutrients your body needs Disease-any har!ful change in the state of health of the body or !ind Disease /ransmission-ho# diseases are "assed fro! one "erson to another<or ani!al to "erson Distress-negatie stress Dode-!a(e a sudden !oe!ent in a ne# direction so as to aoid Dribble- the "ro"ulsion of a ball by re"eated ta"s or (ic(s Dru Addiction-a condition in #hich a "erson can no longer control his or her drug use Eatin Disorders&an e%tre!e& har!ful eating behaior that can cause serious illness or een death Emotion-is the feeling that is "roduced in res"onse to life e%"eriences Emotional Health-is e%"ressing your e!otions in a "ositie& nondestructie #ay Employment-the #or( in #hich one is engaged$ occu"ation Endocrine "ystem-a body syste! #hose !ain function is to regulate gro#th and deelo"!ent Endurance- the ability of the !uscles to "erfor! "hysical tas(s oer a "eriod of ti!e #ithout beco!ing fatigued Enery $alance-the a!ount of food energy you ta(e in is e*ual to the a!ount of energy you use Enery Expenditure-the a!ount of calories<fuel used u" Enery "ource-the a!ount of energy in a certain food de"ends on ho# !uch carbohydrate& fat& and "rotein the food contains Environment-the liing and nonliing things that surround an organis! Environmental Health-is (ee"ing your air and #ater clean& your food safe& and the land around you en6oyable and safe Essential 6utrients-carbohydrates& fats& "roteins& ita!ins& !inerals& and #ater +arbohydrate-a nutrient contained in sugars and starches that "roides energy Fat-is a nutrient that "roides energy& hel"s gro#th and re"air cells& and carries certain ita!ins to cells Protein-a nutrient that builds and re"airs body cells Vitamin-a nutrient needed in s!all a!ounts for gro#th and re"air of body cells !ineral-a nutrient that "erfor!s !any functions in regulating the actiities of cells Water-a clear& colorless& odorless& and tasteless li*uid #hich is essential for almost every function that )eeps you alive Eti3uette-rules goerning socially acce"table behaior Eustress-"ositie stress Excretory "ystem-re!oes har!ful #astes fro! your body and !aintains the body+s #ater and salt balance Exercise-"ur"oseful "hysical actiity that is "lanned& structured& and re"etitie and that i!"roes or !aintains "ersonal fitness Exercise "taes# 0, Warm 5p-any activity that ets the body ready for exercise and helps prevent in7ury 2, "tretch- any activity that loosens muscles and increases flexibility 3, Wor)out-"hysical actiity to i!"roe your fitness 5, +ool do-n-a series of actiities to hel" the body recoer after a #or(out$ usually consists of a heart cool-do#n 'movements done at a slo-er pace than the -or)out to slo- the heart( and a muscle cool&do-n and stretch 'stretching e%ercises$ stretch #ithout bouncing) Expectations-"rescribed guide for conduct or action Exposure-to allo# to be sub6ected to a dangerous condition-the condition of being e%"osed OSPI-May 2005 5 Grade 5 Vocabulary Words and Definitions F,// Principle# ; for!ula in #hich each letter re"resents a factor i!"ortant for deter!ining the correct a!ount of "hysical actiity :A:re*uency& IAIntensity& 8A8i!e& 8A8y"e Fre3uency-ho# often you do the actiity each #ee( ,ntensity&ho# hard you #or( at the actiity "er session /ime&ho# long you #or( out at each session /ype&#hich actiities you select232=50B-5,doc F,// Principle for +ardiovascular Endurance Fre3uency- e%ercise 3-5 ti!es "er #ee( ,ntensity&ho# hard you are #or(ing your heart /ime-20-=0 !inutes each time /ype-any aerobic actiity F,// Principle for Flexibility# Fre3uency&daily stretching ,ntensity&stretch !uscles and hold beyond its normal lenth at a comfortable stretch /ime& hold stretch for 00-05 seconds #ith the stretchin -or)out lastin 85&9: minutes /ype&use stretches that allo# the body to !oe through the full range of !otion Fact-so!ething belieed to be true or real Fat-is a nutrient that "roides energy& hel" gro#th and re"air cells& and dissole and carry certain ita!ins to cells Fear-"rotects us fro! danger Fitness- the ability of the body to "erfor! daily "hysical actiities #ithout getting out of breath& sore& or oerly tired Fitnessgram-a grou" of "hysical fitness assess!ents deelo"ed s"ecifically for youth Fitness Goals-ste"s used to improve one;s physical fitness Fitness <o-a noteboo( used to record one+s fitness actiities Flee-run a#ay *uic(ly Flexed Arm Han-iso!etric e%ercise that tests the endurance of so!e ar! and shoulder !uscles Flexibility-the ability to !oe the 6oints through a full range of !otion Food Guide Pyramid-a tool for choosing a healthy diet by selecting a reco!!ended nu!ber of serings fro! each of the food grou"s Food <abel-a label found on the outside "ac(ages of food that states the nu!ber of serings in the container& the nu!ber of 2alories in each sering& and the a!ount of nutrients in each sering Fre3uency-ho# often you do the actiity each #ee( Fruit-a "art or an a!ount of such a "lant "roduct Gallop-a t#o-beat stride during #hich both legs are off the ground si!ultaneously* either riht foot stays bac) and left foot is for-ard or left foot stays bac) and riht foot is for-ard* /oe&to&heel2 =ne foot al-ays chases the other Germ-a !inute life for! 'es"ecially a disease Ccausing bacteriu!) Goal-somethin that you -or) to-ard and ta)e action steps to achieve Goal "ettin-a "lan to deter!ine ahead of ti!e #hat is e%"ected to be acco!"lished and ho# it can be acco!"lished Grains-foodstuff "re"ared fro! the starchy grains of cereal grasses Hand Washin-2ount to ten #hile rubbing your hands in hot& soa"y #ater and then rinse #ell Wash hands before eating and "re"aring a !eal ;fter handling uncoo(ed !eats or ra# egetables ;fter going to the bathroo! or changing a baby+s dia"er ;fter touching or "laying #ith ani!als or #or(ing outdoors ;fter you snee7e or cough into your hand ;fter co!ing into contact #ith a sic( "erson Happiness-being satisfied or feeling "ositie Harmful-ca"able of causing in6ury or har!$ inoling or causing danger or ris( Health-state of #ell-being in #hich all of the co!"onents of healthD "hysical& e!otional& social& !ental4intellectual* spiritual* and environmental are in balance OSPI-May 2005 5 Grade 5 Vocabulary Words and Definitions Physical Health-refers to the #ay your body functions$ "ro"er nutrition and slee"& regular e%ercise& reco!!ended body #eight Emotional Health-is e%"ressing your e!otions in a "ositie& nondestructie #ay "ocial Health-is the *uality of your relationshi"s #ith friends& fa!ily* teachers* and others you are in contact #ith !ental4,ntellectual Health&is the ability to recogni7e reality and co"e #ith the de!ands of daily life, It is the ability to en6oy learning and (no# that striing for infor!ation and understanding can be an e%citing& life-long "rocess, "piritual Health&is !aintaining har!onious relationshi"s #ith other liing things and haing s"iritual direction and "ur"ose Environmental Health-is (ee"ing your air and #ater clean& your food safe& and the land around you en6oyable and safe Health Education-the "roiding of accurate health infor!ation to hel" "eo"le !a(e healthy choices Health Enhancin-ability to i!"roe your health Health&%elated Fitness# "arts of "hysical fitness that hel" a "erson stay healthy$ includes body co!"osition* cardiovascular fitness* flexibility* muscular endurance* and muscular strenth $ody +omposition-all of the tissues that together !a(e u" the body$ bone& !uscle& s(in& fat& body organs +ardiorespiratory Endurance- the ability of the heart& lungs& and blood essels to use and send fuel and o%ygen to the body+s tissues during long "eriods of !oderate-to-igorous actiity Flexibility&the ability to !oe the 6oints through a full range of !otion !uscular Endurance&the ability of the !uscles to "erfor! "hysical tas(s oer a "eriod of ti!e #ithout beco!ing fatigued !uscular "trenth-the a!ount of force a !uscle can e%ert Hearin <oss-da!aged "arts of inner ear Heart Disease-a disease that results from proressive damae to the heart and blood vessels 'also )no-n as cardiovascular disease&+VD( Heart %ate-the nu!ber of ti!es the heart beats "er !inute !aximum /aret Heart %ate '!H%(&is the !a%i!u! nu!ber of ti!es your heart should beat "er !inute #hile doing any "hysical actiity %estin Heart %ate '%H%(&the nu!ber of ti!es the heart beats "er !inute #hile at rest /aret Heart %ate '/H%(-a heart rate that should be reached durin exercise to ain cardiorespiratory health benefits /aret Heart %ate >one-the heart rate range that should be reached during e%ercise to gain cardiorespiratory health benefits* ?:&@5A of your maximum heart rate Heredity-characteristics that are "assed from parents to their children Hop-to ta(e off and land on the sa!e foot Hydration-a sufficient a!ount of #ater$ to restore<maintain fluid balance Hyiene-a condition "ro!oting clean* sanitary practices0 Bpersonal hyieneC ,mmune "ystem-protects you from disease ,ntellectual4!ental Health-is the ability to recogni7e reality and co"e #ith the de!ands of daily life, It is the ability to en6oy learning and (no# that striing for infor!ation and understanding can be an e%citing& life-long "rocess, ,ntensity-ho# hard you #or( at the actiity "er session Do-a slo# steady run Dump-to ta)e off usin t-o feet and land usin one or t-o feet <abels-an ite! used to identify so!ething or so!eone <eap-to 6u!" off one foot and land on the o""osite foot& e%tending legs in air #hile haing both feet off the ground <eisure-ti!e to s"end on an en6oyable actiity i,e, #al(ing& gardening& hi(ing& golfing& cycling <eisure Activity-choosing an actiity for en6oy!ent i,e, #al(ing& gardening& hi(ing& golfing& cycling <ife Goals-the ability to set e%"ectations for a healthy life <istenin-the act of hearing attentiely <ymph-the clear& yello#ish fluid that lea(s fro! ca"illaries& fills the s"aces around the body+s cells& and is collected by the ly!"hatic essels and nodes OSPI-May 2005 = Grade 5 Vocabulary Words and Definitions <ymphatic "ystem-a net#or( of essels that carry a clear fluid called ly!"h throughout the body !aintenance-to (ee" the same !arch-to #al( steadily and rhythmically in step -ith others !aximum Heart %ate-is the highest number of times your heart should beat per minute -hile doin any physical activity !ental4,ntellectual Health-is the ability to recogni7e reality and co"e #ith the de!ands of daily life, It is the ability to en6oy learning and (no# that striing for infor!ation and understanding can be an e%citing& life-long "rocess, !etabolism-the a!ount of energy re*uired to !aintain the body of an indiidual in a resting state !ineral-a nutrient that "erfor!s !any functions in regulating the actiities of cells !onitorin-the act of obsering so!ething !otivation-i!"elling to action !uscular Endurance-the ability of the !uscles to "erfor! "hysical tas(s oer a "eriod of ti!e #ithout beco!ing fatigued !uscular "trenth-the a!ount of force a !uscle can e%ert !uscular "ystem-accounts for all of the #ays that the "arts of the body !oe& "rotects 6oints& and hel"s create heat to (ee" body #ar! !yth-a fictitious story& "erson& or thing 6ervous "ystem-body+s control center and co!!unications net#or($ it consists of the brain* spinal cord* and nerves 6icotine-addictie drug found in tobacco leaes 6oise-a sound that is loud& un"leasant& une%"ected& or undesired 6on&+ommunicable Disease-a disease that is not trans!itted by another "erson& or a ector& or fro! the eniron!ent 6on&Verbal +ommunication-body language i,e, facial e%"ressions& gestures& and "osture 6utrient-a substance in food that "roides energy or hel"s for! body tissues and that is necessary for life and gro#th 6utrition-the study of foods and ho# they nourish the body 6utritional Facts-food label indicating alue of contents =besity-a Eody Mass Inde%& EMI& score greater than 30 =ccupational Health-ste"s ta(en to ensure a healthful and in6ury-free #or("lace =fficiatin-so!eone #ho ad!inisters the rules of a ga!e or s"ort =ne !ile /est-a test for cardioascular fitness =steoporosis-a disease in #hich the bones deteriorate and beco!e #ea( =verhand-'see thro-(&executed -ith the hand brouht for-ard and do-n from above the level of the shoulder# an overhand pitch0 an overhand stro)e PA+E%-stands for Progressie ;erobic 2ardioascular 4ndurance 1un and is a test for cardioascular fitness Participation-the act of ta(ing "art or sharing in so!ething Pass-to transfer a ball or ob6ect to a tea!!ate Pathoen-any agent that causes disease Peer Pressure-is a feeling that you should do so!ething because that is #hat your friends #ant Physical Activity-!oe!ent using the larger !uscles of the body$ includes s"orts& dance& and actiities of daily life$ !ay be done to acco!"lish a tas(& for en6oy!ent& or to i!"roe "hysical fitness Physical Best-the educational co!"onent of a co!"rehensie health-related fitness education "rogra! #hich is to hel" young "eo"le deelo" the s(ills& (no#ledge& attitudes& and behaiors that lead to "hysically actie& healthy lifestyles Physical Education- providin of accurate information that teaches about physical activity in -hich students learn* practice and are assessed on developmentally appropriate motor s)ills* social s)ills* and )no-lede Physical Fitness-the ability of the body to "erfor! daily "hysical actiities #ithout getting out of breath& sore& or oerly tired Physical Health-refers to the #ay your body functions$ "ro"er nutrition and slee"& regular e%ercise& reco!!ended body #eight Play-to ta(e "art in a ga!e or s"ort Po-er-the ability to !oe strength *uic(ly OSPI-May 2005 - Grade 5 Vocabulary Words and Definitions Presidents Challenge-a grou" of "hysical fitness assess!ents deelo"ed s"ecifically for youth by the President+s 2ouncil on Physical :itness and S"orts Prevent-to (ee" fro! ha""ening Prevention-the act of "reenting or i!"eding Protein-a nutrient that builds and re"airs body cells Puberty-the ti!e of life #hen se% glands beco!e functional Punt-a (ic( in #hich the ball is dro""ed fro! the hands and (ic(ed before it touches the ground Push&5p-an assess!ent that !easures strength and !uscular endurance of ar!s& chest& and shoulders %DA-'1eco!!ended Dietary ;llo#ances)-reco!!ended nutrient inta(es that #ill !eet the needs of al!ost all healthy "eo"le %ane of !otion '%=!(&a!ount of !oe!ent one can !a(e in a 6oint %eaction /ime-the ability to react or res"ond *uic(ly to #hat you hear& see& or feel %ecommended Dietary Allo-ances-'1D;)-reco!!ended nutrient inta(es that #ill !eet the needs of al!ost all healthy "eo"le %ecord Eeepin- a noteboo( used to record one+s actiities %ecreation-actiity that refreshes and recreates$ actiity that rene#s your health and s"irits by en6oy!ent and rela%ation %efusal ")ills-a strategy to aoid doing so!ething you don+t #ant to do Example of a "ix "tep !odel# 0, Say FGO? 2, ;s( *uestions 3, State the "roble! 5, Hist the conse*uences 5, Suggest alternaties =, Moe& Sell& Heae the door o"en %esistance-the force that acts against a !uscle %esolution-an e%"lanation& as of a "roble!$ a solution %espectful-sho#ing "ro"er ad!iration& honor& or estee! to a "erson or "ro"erty %espiratory "ystem-brings o%ygen in and lets carbon dio%ide out of the body %est-"eriod of inactiity %estin Heart %ate '191)-the nu!ber of ti!es the heart beats "er !inute #hile at rest %hythm-the "attern of !oe!ent through ti!e %hythmic-haing rhyth! %is)-any entureso!e underta(ing es"ecially one #ith an uncertain outco!e #hich could be negatie Fshe #as drin(ing and driing and got in an accident? or "ositie Fhe tried out for a tea! and !ade it? %is) Factor-anything that increases the li(elihood of in6ury& disease& or other health "roble!s %ules-directions that define the #ay a ga!e or s"ort is to be conducted %un-to !oe s#iftly on foot so that both feet leae the ground during each stride2 $all of foot touches round first0 arms move opposite les "afe-free fro! danger or in6ury "afety-the condition of being safe$ freedo! fro! danger& ris(& or in6ury "edentary-not ta(ing "art in "hysical actiity on a regular basis "elf&esteem-"ride in oneself$ self-res"ect "ervin "iFe-reco!!ended a!ount of food to consu!e-a "ortion si7e "it&and&%each-a !easure!ent of fle%ibility "it&5ps-a !easure!ent of strength and endurance of the abdo!inal !uscles ")eletal "ystem-gies your body sha"e and su""ort& "roides "rotection for ital organs& and "roduces blood cells ")ill-a "art of a !oe!ent found in s"orts and actiities that re*uire certain *ualities of agility& balance& coordination& "o#er& reaction ti!e& and<or s"eed ")ill&%elated FitnessD Si% areas of "hysical fitness that are often associated #ith ga!es and s"orts Aility-the ability to change the "osition of your body *uic(ly and to control your body+s !oe!ents $alance-the ability to (ee" an u"right "osture #hile standing still or !oing OSPI-May 2005 . Grade 5 Vocabulary Words and Definitions +oordination-the ability to use your senses together #ith your body "arts& or to use t#o or !ore body "arts together Po-er-the ability to !oe strength *uic(ly %eaction /ime-the ability to react or res"ond *uic(ly to #hat you hear& see& or feel "peed-the ability to "erfor! a !oe!ent or coer a distance in a short "eriod of ti!e ")in %ash-any red brea(ing out or eru"tion of the s(in ")ip-step&hop2 Hop on left foot* riht le bent and lift into the air* land on riht foot* left le bent and lift into the air* continue pattern "leep-a fra!e of ti!e in #hich the body is in a state of !etabolic rest and re"air "lide-stand #ith shoulder facing the #all& right foot e%tends to the side a#ay fro! body and left foot crosses !id-"lane to#ard right foot2 "ide&toether2 "mo)in-the act of s!o(ing tobacco or other substances "ocial Health-is the *uality of your relationshi"s #ith friends& fa!ily& teachers& and others you are in contact #ith "ocial ")ills-s"ecific strategies to interact #ith fa!ily& friends and others "peed-the ability to "erfor! a !oe!ent or coer a distance in a short "eriod of ti!e "piritual Health-is !aintaining har!onious relationshi"s #ith other liing things and haing s"iritual direction and "ur"ose "port-an actiity inoling "hysical e%ertion and s(ill that is goerned by a set of rules or custo!s and often underta(en co!"etitiely, "portsmanship-fairness in follo#ing the rules of the ga!e "tep /est-a !easure!ent of cardioascular fitness "trenth-the a!ount of force a !uscle can e%ert "tress-is the body+s and !ind+s res"onse to a situation& "ositie or negatie "tressor-so!ething that causes stress0 example* traffic 7am "tretch-any actiity that loosens !uscles and increases fle%ibility "ubstance Abuse-e%cessie and addictie use of drugs "upport "ystem-fa!ily& friends or others that hel" #hen it is needed "-ay-!a(e s!all !oe!ent side to side or front to bac( "-in-!a(e big& free movements -ith your arms and body "ymmetrical-if you cut your body in t-o0 each side -ould loo) the same /aret Heart %ate '/H%(-a heart rate that should be reached durin exercise to ain cardiorespiratory health benefits /aret Heart %ate >one-the heart rate range that should be reached during e%ercise to gain cardiorespiratory health benefits* ?:&@5A of your maximum heart rate /echni3ue-a #ay of doing so!ething& es"ecially a syste!atic #ay$ i!"lies an orderly logical arrange!ent 'usually in ste"s) /hro--to "ro"el through the air #ith a !otion of the hand or ar! +ues for the =verhand /hro-# B"ide to taretC# Point non-thro#ing side<shoulder to the target 'i,e,& if left handed thro#er& "oint right shoulder<side to#ards target) BArm -ay bac)C# 8hro#ing ar! #ay bac( behind head B"tepC# Ste" #ith your o""osite foot to#ards target 'i,e,& if thro#ing #ith left hand& ste" to#ards target #ith your right foot) BFollo- throuhC# :ollo# through by letting your thro#ing ar! co!e across the o""osite side of your body +ues for the 5nderhand /hro-# BFace the taretC# Eelly button should be "ointing to the target B"tepC# Ste" #ith your o""osite foot to#ards the target 'i,e,& if thro#ing #ith right hand& ste" to#ards target #ith your left foot) B$o-l the ballC# @se a "endulu! ar! !otion #ith the ar! you are thro#ing #ith 'i,e,& li(e you are bo#ling), BFollo- throuhC# :ollo# through to the s(y or ceiling #ith hand your thro#ing hand /ime-ho# long you #or( out at each session /urn-S"in li(e a to"I /-ist-!oe "art of your body one #ay& and !oe "art another #ay OSPI-May 2005 B Grade 5 Vocabulary Words and Definitions /ype-#hich actiities you select 5nderhand /hro- 'see thro-(&executed -ith the hand brouht for-ard and up from belo- the level of the shoulder0 underarm# an underhand pitch 5nsafe-inoling or causing danger or ris( Vaccination-ta(ing a accine as a "recaution against contracting a disease Veetable-the edible "art of a "lant Veins-blood essels that return blood bac( to the heart Vitamin-a nutrient needed in s!all a!ounts for gro#th and re"air of body cells Wal)-alternating feet& right and left-heels touch round first0 arms move opposite les Warm&5p-any actiity that gets the body ready for e%ercise and hel"s "reent in6ury Water-a clear& colorless& odorless& and tasteless li*uid #hich is essential for al!ost eery function that (ee"s you alie Weiht /rainin-the lifting of #eights to build strength$ also called resistance training Wellness-a state of being that enables a "erson to reach his or her highest "otential in all si% co!"onents of health$ "hysical& e!otional& social& !ental<intellectual& s"iritual& and eniron!ental Wor)out-"hysical actiity to i!"roe your fitness Wor)place Health-"ro!oting safe and healthful conditions in the #or("lace or "lace of e!"loy!ent "uested !uscles by Grade 5# "uested ")eletal by Grade 5# ;bdo!inals 2raniu! Eice" 2laicle 8rice" Sternu! Pectorals Vertebra 9a!string 1ibs Juadrice" Pelis Gluteal 9u!erus Eac( !uscles @lna 1adius :e!ur 8ibia :ibula Patella OSPI-May 2005 00