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Are you worried about, what food you should have this summer? Health Factory is back with their special summer meal program: 'Beat the Heat'. This time, we have included lots fruits and vegetables, to keep your body hydrated and fit. For more details call us on 04 3473808 and 04 3232400 or email us on info@healthfactory.com
Are you worried about, what food you should have this summer? Health Factory is back with their special summer meal program: 'Beat the Heat'. This time, we have included lots fruits and vegetables, to keep your body hydrated and fit. For more details call us on 04 3473808 and 04 3232400 or email us on info@healthfactory.com
Are you worried about, what food you should have this summer? Health Factory is back with their special summer meal program: 'Beat the Heat'. This time, we have included lots fruits and vegetables, to keep your body hydrated and fit. For more details call us on 04 3473808 and 04 3232400 or email us on info@healthfactory.com
1 Caramelized onion tartlet with feta and thyme Labneh with toast and vegetable crudites (Cucumber, tomato and mint leaves) Fruit yoghurt with muesli Balila (chickpea salad with roasted cherry tomatoes) Whole wheat bagel with smoked turkey and cheese 2 Lentil moudamas (Seved with Arabic bread, fresh mint, tomatoes and mixed pickles) Vegetable quiche Spinach & sun-dried tomato frittata Scrambled eggs with fresh tomatoes & thyme with brown bread Baked zucchini omelette (Eggs, zucchini, shallots, mint and tahina sauce) Snack 1 Fruit Mix(apricot ,honeydew melon & strawberry) Summer Rainbow ( peach, plum ,green grapes) Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi) 1 Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Rocca mango salad (Romaine lettuce, cabbage, rocca, mango and cherry tomato) Vietnamese spring roll ( Rice paper, soy bean sprout, carrots, basil) served with soya dressing Green Goddess salad (Beans, sweet peas, asparagus, rocket, cherry tomato with rasberry vinegar dressing) Fattoush salad (Tomato, romaine lettuce, cucumber, green pepper, mint leaves, lemon juice and olive oil) 2 Season salad (Mixed greens, cucumber, tomato, lemon and olive oil) Tomato salad (Tomato, fresh parsley with lemon olive oil dressing) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Tabbouleh (Parsley, spring onion, mint, tomato, burghul and lemon-olive oil dressing) Waldorf salad (Apple, celery and walnut salad with raisins) 1 Mehshi malfouf ( Stuffed cabbage leaves with rice and meat mixed with yoghurt Chicken moughrabiyah (semolina dough grains served with chicken) Kafta bil saynieh (Roasted kafta with tomato sauce and potatoes) Freekeh aa djeij (cereal made from green wheat served with chicken) Yakhneit arnabit (Cauliflower stew with vermicelli rice) 2 Chicken Caesar Wrap Grilled beef steak, vegetable ratatouille with sage dressing served with steamed potatoes Quinoa & chicken salad (Chicken, quinoa, dry raisins, chives, tomato with lemon dressing) Vietnamese Chicken cabbage salad Caesar chicken club sandwich 3 Paneer jalfrezie served with chapatti Mattar Mushroom served with Chapatti Chickpea curry served with rice Chilli Baby corn & paneer served with rice Mozzarella cheese sandwich with onion relish 4 Leeks & broccoli gratin Stuffed bell pepper with vegetables and cheese served with rice Barley and Feta salad Fettuccini with creamy tomato sauce and mixed vegetables Quinoa salad with capsicum,cheese and cherry tomato 5 Spiced salmon kebabs in yoghurt sauce served with steamed rice Grilled fish with fresh ginger, lemon juice and fresh tomato sauce Thai beef green curry with peas pilav rice Boiled egg Tuna Sandwich in baguette Orecchiette salad with tuna, sweet corn and rocket leaves Sna ck 2 1 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml) 1 Green salad (Romaine lettuce, iceberg, rocket leaves and lemon dressing) Artichoke, cherry tomato & feta salad Loubiyeh bil zeit Artichoke salad (Artichoke, cherry tomato, and feta cheese with parsley and crutons) Pumpkin and beans salad with rocca leaves, sunflower seeds, baby spinach and chives 2 Moutabbal Fennel and celery salad (Fennel, celery, mozzarella and lemon zest) Roasted pear and baby spinach salad (Pear, spinach, cheese, chives and cucumber) Shiraz salad (Cucumber, tomato, dry mint with lemon and olive dressing) Spinach,beetroot and tomato salad 1 Curried chicken wraps Basil Tuna pasta salad Beef burrito wrap (Beef in tortilla wrap, tomato, lettuce and avocado) Chicken Caesar salad Nicoise salad (mixed greens, potatoes, eggs, olives and tuna 2 Middle Eastern vegetable salad (Chickpeas, feta cheese, tomatoes, cucumber, basil, parsley, mint with oilve oil and lemon dressing) Barley and lentil salad with mint and sweet melon Thai vegetarian salad Mediterranean Feta Quinoa salad Lentil salad with oven roasted tomatoes, halloumi and thyme vinaigrette S i d e
D i s h
1 Week 1 B r e a k f a s t Herbal Tea L u n c h D I N N E R S i d e
D i s h
2 3 Channa dhal served with Rice Paneer makhmali with rice Paneer stuffed tomatoes served with chapatti Paneer skewers in wrap Moong dhal served with rice D I N N E R Thursday Manoushe zaatar with labneh Scrambled eggs with spinach & cheese served with arabic bread Triple P mix( pineapple , pomegranate, plum) Baba ghanouj Antipasto salad ( Grilled zucchini, grilled eggplant, griled bell pepper with balsamic & olive oil dressing) Djeij bil fern (Roasted chicken with thyme, coriander, lemon juice and garlic) served with roasted potatoes Beef & broccoli stir fry served with steamed rice Aviyal(Creamy mixed vegetable) served with rice Vegetarian garlic szechwan noodles with bean sprouts Spanish seafood paella Activia low fat (180ml) Hummus (Chickpeas with sesame paste) House salad (Romaine lettuce, tomato, cucumber, parsley with olive oil and lemon dressing) Crunchy vegetable & Chicken salad Vegetable tagine (couscous, pumpkin and tomato) with black eye peas Herbal Tea Paneer pasanda served with chapati Saturday Sunday Monday Tuesday Wednesday 1 Kaak with Halloumi cheese (Low-fat halloumi cheese, tomatoes, olives & oregano) Low fat akkawi cheese sandwich with cucumber, thyme and tomato Zaatar& tomato tartlet Toast bread with feta cheese, mint leaves, cucumber and tomato Whole-wheat vanilla muffin served with apricot jam and low Fat milk 2 Cheese and egg pie Italian frittata served with arabic bread Baked eggs with vegetable ratatouille served with brown bread Broccoli & mozzarella frittata served with arabic bread Mediterranean omelet wrap Snack 1 Fruit Mix(apricot ,honeydew melon & strawberry) Summer Rainbow ( peach, plum ,green grapes) Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi) 1 Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Arugula salad with mushroom buttons and toasted pecans Roasted asparagus and baby artichoke salad Tabbouleh (parsley, spring onion, mint, tomato, burghul and lemon-olive oil dressing) Roasted cauliflower with lemon parsley dressing 2 Purslane and cucumber salad Panzanella salad (Tomato, celery, cucumber , fresh basil and croutons) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Italian salad (Rocket leaves, cherry tomato, green olives, eggplant, zucchini & mushroom) Fattoush (Tomato, romaine lettuce, cucumber, green pepper, mint leaves, lemon juice & olive oil) 1 Sheikh el mehshi (Stuffed eggplant with minced meat , steamed rice and tomato sauce) Chicken shish taouk with hummus and Arabic bread Koussa bi laban (zucchini stuffed with beef & rice cooked in yoghurt sauce) Sumac crusted chicken served with kaak Laban emmou (Yoghurt and beef stew served with rice) 2 Mediterranean chicken stew served with steamed rice Chicken Waldrof Wrap Turkey & cheese pizza Low fat beef burger (Beef burger, wholemeal bun, light cocktail sauce and vegetables) Chicken fajita sandwich (Chicken, bell peppers, fajita mix in wholemeal bread) 3 Vegetable curry sandwich in baguette bread Dhal makhani served with rice Masala Bhat (rice) served with yoghurt Shahi paneer served with chapatti Chickpeas curry served with brown rice 4 Grilled zucchine & eggplant sandwich with basil & mozzarella Mudardara (Lentil and rice mix accompanied with yoghurt) Cheddar cheese & branston pickle Sandwich Quinoa and feta salad (Quinoa, feta cheese, spring onion, zucchini, tomato with olive oil and lemon dressing) Eggplant parmigiana served with potato wedges 5 Grilled salmon fillet in soya sauce with steamed carrots and potato Chinese stir fried mixed seafood & vegetables with basil leaves and rice (Shrimp, squid and fish) Fish in tomato sauce with steamed fennel, coriander, served with brown rice Grilled salmon wth citrus salsa verde with steamed potatoes Brown Ciabatta with salmon, cheese and chives Snack2 Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml) 1 Rocca mango salad (Cabbage, rocca, mango, cheese, lettuce and cherry tomato) Tunisian salad ( Red & green capsicum, cucumber, tomato with lemon olive oil dressing) Pumpkin and beans salad with rocca leaves, sunflower seeds, baby spinach and chives Hummus (Chickpeas with sesame paste) Broccoli with sesame balsamic vinaigrette (Broccoli, sesame seeds, mustard, balsamic and olive oil) 2 Green mix salad Artichoke a la Provencale (Sauteed artichoke, basil, tomatoes, olives and garlic) Grilled cauliflower salad (Cauliflower,lettuce,tahina sauce) Arugula salad with pomegranate, toasted walnuts and rocca leaves Shiraz salad (Cucumber, tomato, dry mint with lemon and olive dressing) 1 Shrimp summer salad (Shrimps, broad beans, chives, lettuce and radish) Chicken burrito (Marinated chicken, lettuce, tomato, avocado, bell pepper served in tortilla wrap) Meat shawarma with garnish Summer Turkey salad Mexican tacos (Beef, onions and leek, lettuce, tomato) 2 Greek salad (Low-fat feta cheese, green pepper, parsley, oregano, tomato and lettuce) Thyme couscous salad (Couscous, scamorza, pomegranate kernels, fresh thyme, capsicum, parsley, tomato with olive oil and lemon dressing) Burghul salad with sweetcorn, cheese, cucumber and lettuce Warm bean salad Veggie penne pasta salad S i d e
D i s h Week 2 B r e a k f a s t Herbal Tea L u n c h D I N N E R S i d e
D i s h 3 Dhal laucki served with rice Kadai paneer served with chapatti Healthy vegetable sandwich in brown ciabatta bread Cabbage Paneer kofta in makhani gravy with rice Spinach with soya chunks served with chapatti D I N N E R Thursday Granola bar served with low fat fruttalo yoghurt Foul medammas served with Arabic bread and vegetables Triple P mix( pineapple , pomegranate, plum) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Alfalfa sprouts with mixed greens Chicken kafta with potatoes, tomato and eggplant Roastbeef with steamed vegetables, mashed potato and mustard gravy Indian gratin Two cheese moussaka with sauteed mushroom & zucchini Grilled Fish fillet with "vierge"sauce with steamed vegetables and arabic bread Black Grapes Juice (200ml) Fennel and celery salad (Fennel, celery, carrots, lemon zest and mozzarella)
Arugula & green beans salad with walnut dressing Grilled salmon with stewed leeks and capers sauce served with steamed potatoes Vegetable burger with house dressing Herbal Tea Urd dhal served with rice DATE: Saturday Sunday Monday Tuesday Wednesday 1 Whole meal bagel with feta cheese Cheese and sundried tomato fatayer Muesli pancakes with cinnamon apple Asparagus & mushroom tart Zaatar manakish with labneh 2 Chinese egg omelet served with arabic bread Herbed egg white with roasted cherry tomatoes served with arabic bread Greek frittata Spanish breakfast burrito Country omelette with roasted tri-color bell pepper and Arabic bread Snack 1 Fruit Mix(apricot ,honeydew melon & strawberry) Summer Rainbow ( peach, plum ,green grapes) Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi) 7 1 Rocket olive salad (Rocket, grilled mushroom, roasted bell pepper, olives with lemon olive oil dressing) Arugula salad with pomegranate and toasted pecans Moutabel (Mixture of eggplant, tahini and yoghurt). Spinach,beetroot and tomato salad Confetti salad (Fresh corn, beans, tomato, avocado, basil with red vinegar dressing) 2 Shiraz salad (Cucumber, tomato, dry mint with lemon and olive dressing) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Avocado & grapefruit salad Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Bean sprout and carrot salad 1 Okra stew (Okra with beef in tomato sauce served with rice) Chicken moussakhan (sumac spiced chicken) in tortilla bread Mehche koussa bi banadoura ( baby marrow stuffed with rice) Chicken shawarma with garnish Daoud bacha (Meat balls in tomato sauce served with rice) 2 Vietnamese Chicken cabbage salad Beef cannelloni with peas and mushrooms Chicken Tikka Sandwich Beef stroganoff with rice Chipotle chicken fajita w sour cream and guacamole 3 Kumbh shashlik served with chapatti Chickpea Soya Tikkis in multigrain wrap Palak paneer served with chapatti Tikki served with choley Kadhi served with rice 4 Mozzarella cheese sandwich with onion relish Mediterranean melt Quinoa and halloumi salad (Quinoa, steamed vegetables, halloumi cheese with olive oil, lemon and sumac dressing) Vegetable couscous with pumpkin, chick peas, baby marrow and onions Barley and Feta salad 5 Grilled fish with tomato parsley sauce and roasted potatoes Grilled salmon wth citrus salsa verde with steamed potatoes Fish shawarma served with tahina Steamed salmon with balila and herbs Seafood risotto with shrimps Snack 2 1 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml) 1 Grilled cauliflower salad Rocca mango salad (Cabbage, rocca, mango, romaine lettuce and cherry tomato) Grilled vegetable salad (Grilled zucchini, grilled eggplant, grilled asparagus, meclun leaves, cherry tomato with apple vinegar dressing) Artichoke salad (Artichoke, cherry tomato, feta cheese with parsley and croutons) Pumpkin and beans salad with rocca leaves, sunflower seeds, baby spinach and chives 2 Hummus (Chickpeas with sesame paste) Fennel and celery salad (Fennel, celery, mozzarella and lemon zest) Green mix salad Tabbouleh (Parsley, spring onion, mint, tomato, burghul and lemon-olive oil dressing) House salad (Romaine lettuce, tomato, cucumber, parsley with olive oil and lemon dressing) 1 Salsa fish served with steamed potato, carrots and broccoli Lemony chicken served with potato wedges Turkish moussakka (Eggplant & minced beef with white sauce) Nicoise salad (Tuna, boiled egg, potato, artichoke, tomato, black olives with lemon oil dressing) Crunchy vegetable & Chicken salad 2 Vegetarian Jalfrazie wrap (grated paneer& tofu) Italian potato salad and tofu Vegetarian enchiladas Mediterranean Feta Quinoa salad Lentil salad with oven roasted tomatoes, halloumi and thyme vinaigrette D i n n e r S i d e
D i s h L u n c h Week 3 Herbal Tea B r e a k f a s t S i d e
D i s h 3 Masoor dhal served with rice Paneer do peyaza served with chapatti Channa dhal served with rice Mixed vegetable (cauliflower, capsicum, carrot, tofu) served with chapatti Paneer bhurji wrap D i n n e r Thursday Kaak and vegetable labneh (labneh mixed with small chopped cucumber and dry mint) served with cherry tomato on the side Fruit & nut pancakes served with fruttolo yogurt Triple P mix( pineapple , pomegranate, plum) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) California salad (Iceberg, apple, cherry tomato, green bell pepper, chives, lemon juice and olive oil) Oriental chicken barley Chopped Barbeque Chicken Ranch Salad Butter paneer masala served with chapatti Rainbow rice red kidney beans salad Grilled hamour fillet in green primavera sauce and potatoes Activia low fat (180ml) Roasted asparagus and baby artichoke salad Fusion salad (Mesclun leaves, roasted vegetables, pomegrenate, sesame seeds with balsamic soya dressing) Chicken Biryani Tofu salad with peanut dressing Herbal Tea Khichri served with yoghurt DATE: Saturday Sunday Monday Tuesday Wednesday 1 Apple muffin with Low Fat Milk Zaatar& tomato tartlet Ricotta pie Low fat feta cheese and wholewheat bagel with mint, cucumber, tomato Honey cottage cheese with wholewheat bread 2 Cheese and egg pie French style scrambled eggs served with arabic bread Cheese & broccoli omelette with wholewheat bread Omelet over peperonata served with arabic bread Scrambled eggs with chives, and tomatoes and arabic bread Snack 1 Fruit Mix(apricot ,honeydew melon & strawberry) Summer Rainbow ( peach, plum ,green grapes) Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi) 1 Cabbage & beetroot salad (Cabbage, dry mint, beetroot and olive oil and lemon dressing) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) House salad (Romaine lettuce, tomato, cucumber, parsley with olive oil and lemon dressing) Pumpkin and beans salad with rocca leaves,sunflower seeds, baby spinach and chives Artichoke, cherry tomato & feta salad 2 Purslane and cucumber salad Lime & peanut coleslaw salad Alfalfa sprouts with mixed greens Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) French beans salad (French beans, cucumber, tomato, mesclun leaves with balsamic dressing) 1 Kebbe labaniyeh ( kebbeh cooked in yoghurt ) Chopped Barbeque Chicken Ranch Salad Shish barak (Meat dumplings cooked in yoghurt and served with rice) Freekeh aa djeij (cereal made from green wheat served with chicken) Yakhnit arde shawke (Artichoke heart stew in tomato sauce & served with basmati rice) 2 Chicken Roman style with steamed rice Beef & vegetable casserole Chicken waldrof Sandwich Mushroom and beef risotto Chicken satay with soya sauce and rice (Accompanied with cabbage, corn, peas and carrots) 3 Moong dhal with rice Baigan bhurta with Chapati & vegetable raita Dhal makhani with rice Mattar Mushroom with chapatti Paneer tikka masala with chapatti 4 Baked pasta with green zucchini sauce, light mozzarella and pine nuts Barley and Feta salad Caramalized onion & halloumi cheese in brown ciabatta bread Multicereal baguette with low fat mozzarella and baked onions and eggplant Vegetarian garlic szechwan noodles with bean sprouts 5 Grilled fish with ginger and black grapes with rice Grilled fish with mediterranean herbs and cilantro mashed potato Grilled salmon with stewed leeks and capers sauce Boiled egg Tuna Sandwich in baguette Grilled salmon wth citrus salsa verde with steamed potatoes Snack 2 1 Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml) 1 Waldorf salad (Apple, celery and walnut salad with raisins) Tabbouleh (parsley, spring onion, mint, tomato, burghul and lemon-olive oil dressing) Spinach, beetroot and tomato salad Fattoush salad (Tomato, romaine lettuce, cucumber, green pepper, mint leaves, lemon juice and olive oil) Roasted asparagus and baby artichoke salad 2 Italian salad (Rocket leaves, cherry tomato, green olives & button mushrooms) Cucumber splash (Cucumber, dry mint, tomato with olive oil and lemon dressing) Orange, fennel and black olive salad Grilled cauliflower salad (Cauliflower, lettuce and tahina sauce) Broccoli with sesame balsamic vinaigrette (Broccoli, sesame seeds, mustard, balsamic and olive oil) 1 Basil Tuna pasta salad Grilled cream dory with lemon and potato cubes Summer Turkey salad Thai beef noodle salad Lime marinated fish served with lemon rice 2 Artichoke & mustard quiche Balsamic Barley and Bean salad Beetroot with sugar snap peas, beans & sweet potatoes Mexican bean salad Chick peas with vegetable mix salad (Cauliflower, beans and spinach) 3 Kadai paneer with chapatti Panchrattan dhal with rice Paneer korma with chapatti Dhal tadka with rice Moong dhal chilla with vegetables L u n c h D i n n e r S i d e
D i s h Week 4 B r e a k f a s t Herbal tea S i d e
D i s h Thursday Labneh with mixed vegetables and toast bread Mushroom & bacon pie Triple P mix( pineapple , pomegranate, plum) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Iceberg salad (Iceberg, cherry tomato, cucumber, carrot, fennel, radish and balsamic dressing) Djeij bil fern (Roasted chicken with thyme, coriander, lemon juice and garlic) served with roasted potatoes Mini beef burgers in multicereal buns with sliced tomates and lettuce Pav bhaji Leeks & broccoli gratin Fish Biryani Black Grapes Juice (200ml) Hummus (Chickpeas with sesame paste) Nutri salad (baby spinach, lettuce & strawberry) Chicken bites with mashed potatoes and BBQ dip Veggie penne pasta salad Mattar paneer with chapatti Herbal tea DATE: Saturday Sunday Monday Tuesday Wednesday 1 Labneh with mixed vegetables and toast bread Zaatar & tomato tartlet Ricotta pie Low fat feta cheese and wholewheat bagel with mint, cucumber, tomato Honey cottage cheese with wholewheat bread 2 Mediterranean omelet wrap Leeks & mixed herbs frittata with parmesan Spinach & bacon muffin Lahm bi ajine Scrambled eggs with chives, and tomatoes and arabic bread Snack 1 Fruit Mix(apricot ,honeydew melon & strawberry) Summer Rainbow ( peach, plum ,green grapes) Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi) 1 Grapefruit salad (Carrot, French beans, cherry tomatoes, mesclun leaves, grapefruit with lemon & olive oil dressing) Asparagus salad (Asparagus, mesclun leaves, sun-dried tomatoes, pine nuts with balsamic dressing) Asian salad (Bean sprout, baby spincah, walnut, sweet peas with soya dressing) Fattoush salad (Tomato, romaine lettuce, cucumber, green pepper, mint leaves, lemon juice and olive oil) Artichoke & celery root salad (Artichoke, celery root, rocket, mint, cherry tomato with lemon mustard dressing) 2 Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Panzanella salad (Tomato, celery, cucumber , fresh basil and croutons) Alfalfa sprouts with mixed greens Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) California salad (Iceberg, apple, cherry tomato, green bell pepper, chives, lemon juice and olive oil) 1 Burghul aa banadoura with chicken Rez w bazeila (Peas stew with meat & vermicelli rice) Fish tagine w couscous Rez aa djeij (Chicken with Oriental rice) Kafta bil saynieh (Roasted kafta with tomato sauce and potatoes) 2 Beef medallion with asparagus ragout and roasted potatoes Chicken Caesar Wrap Spaghetti with meat balls Mini beef burgers in multicereal buns with sliced tomates and lettuce Chicken club sandwich 3 Vegetable curry sandwich in baguette bread Pav bhaji Achari Paneer in wrap Indian gratin Rajmah served with rice 4 Cheddar cheese & branston pickle Sandwich Stuffed bell pepper with vegetables and cheese Barley and Feta salad Multicereal baguette with low fat mozzarella and baked onions and eggplant Vegetarian garlic szechwan noodles with bean sprouts 5 Miso-ginger marinated salmon served with sweet portato Grilled salmon with citrus salsa verde with steamed potatoes Boiled egg Tuna Sandwich in baguette Salmoriglio grilled fish with sweet potato mash Spanish sea food paella Snack 2 1 Orange juice (200ml) Activia low fat (180ml) Carrot Juice (200ml) Pineapple Juice(200ml) Watermenlon Juice (330ml) 1 Fennel and celery salad (Fennel, celery, mozzarella and lemon zest) Rocca mango salad (Cabbage, rocca, mango, Romain lettuce and cherry tomato) Moutabbal Rocket citrus salad (Rocket, kiwi, orange with lemon dressing) Green salad (Romaine lettuce, iceberg, rocket leaves and lemon dressing) 2 Tabbouleh (Parsley, spring onion, mint, tomato, burghul and lemon- olive oil dressing) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Vietnamese spring roll ( Rice paper, soy bean sprout, carrots, basil) served with soya dressing Grilled cauliflower salad Broccoli with sesame balsamic vinaigrette (Broccoli, sesame seeds, mustard, balsamic and olive oil) 1 Steak taco salad Grilled cream dory with lemon and potato cubes Vietnamese chicken salad Thai beef noodle salad Fish bites in thyme with saffron potatoes 2 Stuffed vegetarian cabbage served with yoghurt Barley and lentil salad with mint and sweet melon Mediterranean Feta Quinoa salad Chilled green bean spaghetti salad BBQ tofu sandwich D i n n e r week 5 B r e a k f a s t Herbal tea S i d e
D i s h L u n c h S i d e
D i s h 3 Khichri served with yogurt Moong dhal served with rice Cauliflower paneer bhurji with chappatti Kadai paneer served with chapatti Vegetarian Jalfrazie wrap (grated paneer& tofu) D i n n e r Thursday Granola with mixed nuts & coconut served with Low fat milk Baked zucchini omelette (Eggs, zucchini, shallots, mint and tahina sauce) Triple P mix( pineapple , pomegranate, plum) Hummus (Chickpeas with sesame paste) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Spinach stew (Spinach served with rice and beef) Chopped Barbeque Chicken Ranch Salad Tikki served with choley Brown rice salad with crunchy sprouts and smoked mozzarella Sweet & spicy glazed grilled fish served with steamed carrots Activia low fat (180ml) Frisee salad (Frisee lettuce, sugnar snaps, cherry tomato, mushroom with balsamic mustard dressing) Pumpkin and beans salad with rocca leaves, sunflower seeds, baby spinach and chives Chicken burrito (Marinated chicken, lettuce, tomato, avocado, bell pepper served in tortilla wrap) Roasted aubergine wrap with mozzarella, tomato & pita bread Herbal tea Navratan korma served with chapatti DATE: Saturday Sunday Monday Tuesday Wednesday 1 Low fat feta cheese and wholewheat bagel with mint, cucumber, tomato Pancake with vanilla berry compote and low fat milk Grilled akkawi cheese with toast and cucumber Fresh fruit salad with honey vanilla yoghurt Halloumi cheese and water melon skewers with toast 2 Scrambled eggs with spinach & cheese served with arabic bread Turkey ham & artichoke tart Italian frittata served with arabic bread Baked eggs with vegetable ratatouille served with Arabic bread Omelet over peperonata served with arabic bread Snack 1 Fruit Mix(apricot ,honeydew melon & strawberry) Summer Rainbow ( peach, plum ,green grapes) Strawberry & pineaple mix Grape Mix Citrus Mix (orange, grapefruit & kiwi) 1 Waldorf salad (Apple, celery and walnut salad with raisins) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) French beans salad (French beans, cucumber, tomato, mesclun leaves with balsamic dressing) Chinese coleslaw Fattoush salad (Tomato, romaine lettuce, cucumber, green pepper, mint leaves, lemon juice and olive oil) 2 Nutri salad (spinach,strawberry & lettuce) Lime & peanut coleslaw salad Tabbouleh (parsley, spring onion, mint, tomato, burghul and lemon-olive oil dressing) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Arugula salad with pomegranate and toasted pecans 1 Chicken kafta with potatoes, tomato and eggplant Burghul bi dfin (Cracked wheat stew with meat) Kebbet samak (fish kibbeh pie) Chicken shawarma quiche Daoud bacha (Meat balls in tomato sauce served with rice) 2 Thai stir fried beef with vegetables and glass noodles Chicken fajita sandwich (Chicken, bell peppers, fajita mix in wholemeal bread) Chicken Waldrof Wrap Beef satay with soya sauce with stir fried noodles Chicken Tikka Sandwich 3 Dhan saak Dal with rice Aviyal(Creamy mixed vegetable) served with rice Shahi paneer served with chapatti Kadhi served with rice Mattar Mushroom with chapatti 4 Vegetable struddel Cheddar cheese & branston pickle Sandwich Quinoa and feta salad (Quinoa, feta cheese, spring onion, zucchini, tomato with olive oil and lemon dressing) Rainbow rice red kidney beans salad Mudardara (Lentil and rice mix accompanied with yoghurt) 5 Grilled fish with ginger and black grapes with rice Grilled salmon wth citrus salsa verde with steamed potatoes Brown Ciabatta with salmon, cheese and chives Grilled fish fillet with steamed vegetables and lentil sauce Salmon teryaki served with mashed potatoes Snack 2 1 Strawberry Juice (200ml) Grapefruit Juice (330ml) Activia low fat (180ml) Green Apple Juice (200ml) Activia low fat (180ml) 1 Cannellini beans salad (Beans, mesclun leaves, chives, mint with vinegar dressing) Moutabel (Mixture of eggplant, tahini and yoghurt). Roasted pear and baby spinach salad (Pear, spinach, cheese, chives and cucumber) Spinach medley (Baby spinach, pomegranate, olives with rosemary vinegar dressing) Rocket olive salad (Rocket, grilled mushroom, roasted bell pepper, olives with lemon olive oil dressing) 2 Lentil and feta tabbouleh salad Shiraz salad (Cucumber, tomato, dry mint with lemon and olive dressing) Artichoke salad (Artichoke, cherry tomato, feta cheese with parsley and croutons) Pumpkin and beans salad with rocca leaves, sunflower seeds, baby spinach and chives Fusion salad (Mesclun leaves, roasted vegetables, pomegrenate, sesame seeds with balsamic soya dressing) 1 Beef picadillos served with rice Cannellini bean salad with grilled radicchio and tuna Summer Turkey salad Meat loaf with roasmary roasted potatoes and marinara sauce Grilled fish with peas mashed 2 Veggie penne pasta salad Beetroot with sugar snap peas, beans & sweet potatoes Vegetarian Jalfrazie wrap (grated paneer& tofu) Balsamic Barley and Bean salad Thyme couscous salad (Couscous, scarmoza, pomegranate kernels, freh thyme, capsicum, parsley, tomato with olive oil and lemon dressing) D i n n e r Week 6 B r e a k f a s t Herbal tea S i d e
D i s h L u n c h S i d e
D i s h 3 Urd dhal served with rice Paneer pasanda served with chapati Mixed vegetable (cauliflower, capsicum, carrot, tofu) served with chapatti Panch rattan dhal with rice Carrot Methi subzi with chapptti D i n n e r Thursday Leek & carrot quiche served with plain yoghurt Pancake with vanilla berry compote and low fat milk Triple P mix( pineapple , pomegranate, plum) Yoghurt salad (Low-fat yoghurt, dry mint and cucumber) Rocket & watermelon salad (Rocket, watermelon, parmesan with lemon dressing) Chickpea stew with chicken (Chicken, chickpea and coriander in tomato sauce) Greek moussaka (Timbale of beef and mashed potato) Carrot, peas subji served with chapatti Feta cheese salad (Feta cheese, capsicum, spring onion, tomatoes, parsley, iceberg with lemon oil dressing) Fish Biryani Black Grapes Juice (200ml) Hummus (Chickpeas with sesame paste) House salad (Romaine lettuce, tomato, cucumber, parsley with olive oil and lemon dressing) Chicken chinese salad Chilled green bean spaghetti salad Herbal tea Paneer do peyaza served with chapatti