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  • Your Reaction To Stress: Stressfull Situation

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    Champlain College eLearning Department
    43 Ansichten2 Seiten
    Think of a current stressful situa on. Write it in the oval below. Sca er whatever thoughts come to mind about the situa on around the oval. If you could live your life with your mind-body in this state, do you think you would feel less stress?

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    Stress Ovals

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    Think of a current stressful situa on. Write it in the oval below. Sca er whatever thoughts come to mind about the situa on around the oval. If you could live your life with your mind-body in this state, do you think you would feel less stress?

    Copyright:

    © All Rights Reserved
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    43 Ansichten2 Seiten

    Your Reaction To Stress: Stressfull Situation

    Hochgeladen von

    Champlain College eLearning Department
    Think of a current stressful situa on. Write it in the oval below. Sca er whatever thoughts come to mind about the situa on around the oval. If you could live your life with your mind-body in this state, do you think you would feel less stress?

    Copyright:

    © All Rights Reserved
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 2

    YOUR REACTION TO STRESS

    Letsgetstartedsoyoucanpersonallyexperiencetheseprinciples.Thinkofacurrentstressfulsitua on.Writeitinthe
    ovalbelow.Itmaybehelpfultolookattheexamplemaponthefollowingpage.Next,takeacoupleofminutestosca er
    whateverthoughtscometomindaboutthesitua onaroundtheoval.Beasspecificasyoucan.Workquickly,without
    selfedi ng.

    STRESSFULLSITUATION

    A. Isyourmindclearorclu eredwiththoughts?
    ______________________________________________________________________________________
    B.Isyourbodytenseorrelaxed?Listwhereandhowyourbodyistense:
    ______________________________________________________________________________________
    C. Withyourmindandbodyinthiscondi on,howdoyouact?
    ______________________________________________________________________________________

    Block,StanleyH.CarolynBryant.Block,andAndreaA.Peters.MindBodyWorkbookforStress:Eec veToolsforLifelongStressReduc onandCrisis


    Management.Oakland,CA:NewHarbingerPublica ons,2012.Print.


    STRESSFULLSITUATION

    A. Isyourmindclearorclu eredwiththoughts?
    ____________________________________________________________________________________________
    B.Isyourbodytenseorrelaxed?
    ____________________________________________________________________________________________
    C.Howisthismapdierentfromthefirstoneyoumade?
    ____________________________________________________________________________________________
    D.Doyouhavelessstress?Yes________No_________
    ____________________________________________________________________________________________
    E.Ifyoucouldliveyourlifewithyourmindbodyinthisstate,doyouthinkyouwouldfeellessstressandexpe
    rienceyouselfpower?Yes________No________

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