The Wheel: A Tool for Integrating and Clarifying

What are you tangled up about? ___________________________________________________

Facts
Thoughts/Opinions
Emotions
Body Awareness
Wants
Willing To Do
Helpful Hints:
Body Awareness: What sensations are you noticing when you think about your situation?
Emotions: How are you feeling about your situation?
Thoughts: Because
After Completing the Facts, Thoughts/Opinions, Emotions & Body Awareness, complete these sections:
Wants: What do you want in the situation that you have control over?
Willing to Do: What are you willing to do to about it?