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Meat/Protein Protein/Fiber Minerals Vitamins

Beef Six ounces of Potassium 393 mg Vitamin B1 (thiamine) -


lean, chuck Phosphorus 296 mg 0.1 mg
beef, braised Calcium 27 mg Vitamin B2 (riboflavin) -
contains 49.2 Magnesium 32 mg 0.291 mg
grams of Iron 4.11 mg Niacin - 6.979 mg
protein. Zinc 11.32 mg Pantothenic Acid - 0.971
Manganese 0.017 mg mg
Copper - 0.168 mg Vitamin B6 - 0.0481 mg
Selenium 45.9 mcg Folate - 15 mcg
Also contains a small amount Vitamin E - 0.87 mg
of other minerals. Vitamin K 3.1 mcg
Contains some other
vitamins in small
amounts.

Cheddar Cheese One cup of Potassium 111 mg Vitamin B1 (thiamine) -


shredded Phosphorus 579 mg 0.031 mg
cheddar cheese Calcium 815 mg Vitamin B2 (riboflavin) -
contains 28.14 Magnesium 32 mg 0.424 mg
grams of protein Iron 0.77 mg Niacin - 0.09 mg
and 0 grams of Sodium 702 mg Pantothenic Acid - 0.467
dietary fiber. Manganese 0.011 mg mg
Zinc 3.51 mg Vitamin B6 - 0.084 mg
Copper - 0.35 mg Folate 20 mcg
Selenium 15.7 mcg Vitamin A 1132 IU
Also contains trace amounts of Vitamin E 0.33 mg
other minerals. Vitamin K 3.2 mcg
Contains some other
vitamins in small
amounts.

Cottage Cheese Four ounces of Potassium 95 mg Vitamin B1 (thiamine) -


low fat 2% Phosphorus 184 mg 0.046 mg
cottage cheese Calcium 103 mg Vitamin B2 (riboflavin) -
contains 13.37 Magnesium 8 mg 0.224 mg
grams protein Iron 0.17 mg Niacin - 0.122 mg
and 0 grams of Sodium 373 mg Pantothenic Acid - 0.286
dietary fiber. Zinc 0.46 mg mg
Copper - 0.034 mg Vitamin B6 - 0.025 mg
Selenium 11.2 mcg Folate 11 mcg
Also contains trace amounts of Vitamin A 84 IU
other minerals. Vitamin E 0.05 mg
Contains some other
vitamins in small
amounts.

Cream Cheese Three ounces (1 Potassium 117 mg Vitamin B1 (thiamine) -


small package) Phosphorus 90 mg 0.017 mg
of cream cheese Calcium 83 mg Vitamin B2 (riboflavin) -
contains 5.04 Magnesium 8 mg 0.106 mg
grams of protein Iron 0.32 mg Niacin - 0.123 mg
and 0 grams of Sodium 273 mg Pantothenic Acid - 0.484
dietary fiber. Manganese 0.009 mg mg
Zinc 0.43 mg Vitamin B6 - 0.03 mg
Copper - 0.016 mg Folate 9 mcg
Selenium 2 mcg Vitamin A 1075 IU
Also contains trace amounts of Vitamin E 0.55 mg
other minerals. Vitamin K 2.9 mcg
Contains some other
vitamins in small
amounts.

Chicken Breast 100 grams of Potassium 245 mg Vitamin B1 (thiamine) -


chicken breast, Phosphorus 214 mg 0.066 mg
roasted with Calcium 14 mg Vitamin B2 (riboflavin) -
skin contains Magnesium 27 mg 0.119 mg
29.80 grams of Iron 1.07 mg Niacin - 12.71 mg
protein and 0 Sodium 71 mg Pantothenic Acid - 0.936
grams of dietary Manganese 0.018 mg mg
fiber. Zinc 1.02 mg Vitamin B6 - 0.56 mg
Copper - 0.05 mg Folate 4 mcg
Selenium 24.7 mcg Vitamin A 93 IU
Also contains trace amounts of Vitamin E 0.27 mg
other minerals. Vitamin K 0.3 mcg
Contains some other
vitamins in small
amounts.

Chicken (dark 100 grams of Potassium 220 mg Vitamin B1 (thiamine) -


meat) dark meat, Phosphorus 168 mg 0.066 mg
roasted with Calcium 15 mg Vitamin B2 (riboflavin) -
skin contains Magnesium 22 mg 0.21 mg
25.97 grams of Iron 1.36 mg Niacin - 6.359 mg
protein and 0 Sodium 87 mg Pantothenic Acid - 1.11
grams of dietary Manganese 0.021 mg mg
fiber. Zinc 2.49 mg Vitamin B6 - 0.31 mg
Copper - 0.077 mg Folate 7 mcg
Selenium 20.2 mcg Vitamin A 201 IU
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.

Cows Milk One cup of Potassium 349 mg Vitamin B1 (thiamine) -


whole milk Phosphorus 222 mg 0.107 mg
contains 7.86 Calcium 276 mg Vitamin B2 (riboflavin) -
grams of Magnesium 24 mg 0.0447 mg
protein. Iron 0.07 mg Niacin - 0.261 mg
Sodium 98 mg Pantothenic Acid - 0.883
Manganese 0.007 mg mg
Zinc 0.98 mg Vitamin B6 - 0.088 mg
Copper - 0.027 mg Folate 12 mcg
Selenium 9 mcg Vitamin A 249 IU
Also contains trace amounts of Vitamin E 0.15 mg
other minerals. Vitamin K 0.5 mcg
Contains some other
vitamins in small
amounts.

Cream - Half One fluid ounce Potassium 39 mg Vitamin C 0.3 mg


and Half of half and half Phosphorus 29 mg Vitamin B1 (thiamine) -
(equal to 2 Calcium 32 mg 0.011 mg
individual Magnesium 3 mg Vitamin B2 (riboflavin) -
container Iron 0.02 mg 0.045 mg
servings) Sodium 12 mg Niacin - 0.024 mg
contains 0.89 Zinc 0.15 mg Pantothenic Acid - 0.087
grams of Selenium 0.5 mcg mg
protein. Also contains trace amounts of Vitamin B6 - 0.012 mg
other minerals. Folate 1 mcg
Vitamin A 107 IU
Vitamin E 0.1 mg
Vitamin K 0.4 mcg
Contains some other
vitamins in small
amounts.

Cream - Heavy One fluid ounce Potassium 22 mg Vitamin C 0.2 mg


Whipping of heavy Phosphorus 18 mg Vitamin B1 (thiamine) -
Cream whipping cream Calcium 19 mg 0.007 mg
with no sugar Magnesium 2 mg Vitamin B2 (riboflavin) -
added contains Iron 0.01 mg 0.03 mg
0.61 grams of Sodium 11 mg Niacin - 0..12 mg
protein. Zinc 0.07 mg Pantothenic Acid - 0.076
Copper - 0.002 mg mg
Selenium 0.1 mcg Vitamin B6 - 0.008 mg
Also contains trace amounts of Folate 1 mcg
other minerals. Vitamin A 438 IU
Vitamin E 0.32 mg
Vitamin K 1 mcg
Contains some other
vitamins in small
amounts.

Eggs Two eggs Potassium 168 mg Vitamin C 0.2 mg


scrambled, with Phosphorus 207 mg Vitamin B1 (thiamine) -
no salt added Calcium 87 mg 0.063 mg
contain 13.53 Magnesium 15 mg Vitamin B2 (riboflavin) -
grams of Iron 1.46 mg 0.533 mg
protein. Sodium 342 mg Niacin - 0.096 mg
Manganese 0.027 mg Pantothenic Acid - 1.229
Zinc 1.22 mg mg
Copper - 0.017 mg Vitamin B6 - 0.144 mg
Selenium 27.4 mcg Folate mcg
Also contains trace amounts of Vitamin A 642 IU
other minerals. Vitamin E 1.33 mg
Vitamin K 4.9 mcg
Contains some other
vitamins in small
amounts.

Fish - One ounce of Potassium 154 mg Vitamin B1 (thiamine) -


Anchovies boneless Phosphorus 71 mg 0.022 mg
anchovies, Calcium 66 mg Vitamin B2 (riboflavin) -
canned in oil Magnesium 20 mg 0.103 mg
and drained Iron 1.31 mg Niacin - 5.643 mg
contains 8.19 Sodium 1040 mg Pantothenic Acid - 0.258
grams of Manganese 0.028 mg mg
protein. Zinc 0.69 mg Vitamin B6 - 0.058 mg
Copper - 0.096 mg Folate 4 mcg
Selenium 19.3 mcg Vitamin A 11 IU
Also contains trace amounts of Vitamin E 0.94 mg
other minerals. Vitamin K 3.4 mcg
Contains some other
vitamins in small
amounts.

Fish - Catfish 100 grams of Potassium 321 mg Vitamin C 0.8 mg


catfish, cooked Phosphorus 245 mg Vitamin B1 (thiamine) -
with dry heat Calcium 9 mg 0.42 mg
contains 18.72 Magnesium 26 mg Vitamin B2 (riboflavin) -
grams of Iron 0.82 mg 0.073 mg
protein. Sodium 80 mg Niacin - 2.513 mg
Manganese 0.02 mg Pantothenic Acid - 0.617
Zinc 1.05 mg mg
Copper - 0.122 mg Vitamin B6 - 0.163 mg
Selenium 14.5 mcg Folate 7 mcg
Also contains trace amounts of Vitamin A 50 IU
other minerals. Contains some other
vitamins in small
amounts.

Fish - Cavier One ounce of Potassium 51 mg Vitamin B1 (thiamine) -


caviar, black or Phosphorus 101 mg 0.054 mg
red contains Calcium 78 mg Vitamin B2 (riboflavin) -
6.97 grams of Magnesium 85 mg 0.176 mg
protein. Iron 3.37 mg Niacin - 0.034 mg
Sodium 425 mg Pantothenic Acid - 0.992
Manganese 0.014 mg mg
Zinc 0.27 mg Vitamin B6 - 0.091 mg
Copper - 0.031 mg Folate 14 mcg
Selenium 18.6 mcg Vitamin A 257 IU
Also contains trace amounts of Vitamin E 0.54 mg
other minerals. Vitamin K 0.2 mcg
Contains some other
vitamins in small
amounts.

Fish - Cod 100 grams of Potassium 244 mg Vitamin C 1 mg


cod cooked with Phosphorus 138 mg Vitamin B1 (thiamine) -
dry heat Calcium 14 mg 0.088 mg
contains 22.83 Magnesium 42 mg Vitamin B2 (riboflavin) -
grams of Iron 0.49 mg 0.079 mg
protein. Sodium 78 mg Niacin - 2.513 mg
Manganese 0.02 mg Pantothenic Acid - 0.18
Zinc 0.58 mg mg
Copper - 0.036 mg Vitamin B6 - 0.283 mg
Selenium 37.6 mcg Folate 8 mcg
Also contains trace amounts of Vitamin A 47 IU
other minerals. Vitamin E 0.81 mg
Vitamin K 0.1 mcg
Contains some other
vitamins in small
amounts.

Fish - Herring 100 grams of Potassium 419 mg Vitamin C 0.7 mg


herring cooked Phosphorus 303 mg Vitamin B1 (thiamine) -
with dry heat, Calcium 74 mg 0.112 mg
contains 23.03 Magnesium 41 mg Vitamin B2 (riboflavin) -
grams of Iron 1.41 mg 0.229 mg
protein. Sodium 115 mg Niacin - 4.124 mg
Manganese 0.04 mg Pantothenic Acid - 0.74
Zinc 1.27 mg mg
Copper - 0.118 mg Vitamin B6 - 0.348 mg
Selenium 46.8 mcg Folate 12 mcg
Also contains trace amounts of Vitamin A 120 IU
other minerals. Vitamin E 1.37 mg
Vitamin K 0.1 mcg
Contains some other
vitamins in small
amounts.

Fish - Perch 100 grams of Potassium 344 mg Vitamin C 1.7 mg


perch cooked Phosphorus 257 mg Vitamin B1 (thiamine) -
with dry heat, Calcium 102 mg 0.08 mg
contains 24.86 Magnesium 38 mg Vitamin B2 (riboflavin) -
grams of Iron 1.16 mg 0.12 mg
protein. Sodium 79 mg Niacin - 1.9 mg
Manganese 0.9 mg Pantothenic Acid - 0.87
Zinc 1.43 mg mg
Copper - 0.192 mg Vitamin B6 - 0.14 mg
Selenium 16.1 mcg Folate 6 mcg
Also contains trace amounts of Vitamin A32 IU
other minerals. Contains some other
vitamins in small
amounts.

Fish - Pollock 100 grams of Potassium 456 mg Vitamin B1 (thiamine) -


Atlantic pollock Phosphorus 283 mg 0.225 mg
cooked with dry Calcium 77 mg Vitamin B2 (riboflavin) -
heat, contains Magnesium 86 mg 0.054 mg
24.92 grams of Iron 0.59 mg Niacin - 3.983 mg
protein. Sodium 110 mg Pantothenic Acid - 0.413
Manganese 0.019 mg mg
Zinc 0.6 mg Vitamin B6 - 0.331 mg
Copper - 0.064 mg Folate 3 mcg
Selenium 46.8 mcg Vitamin A 40 IU
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.

Fish - Salmon 100 grams of Potassium 628 mg Vitamin B1 (thiamine) -


salmon cooked Phosphorus 256 mg 0.275 mg
with dry heat, Calcium 15 mg Vitamin B2 (riboflavin) -
contains 25.44 Magnesium 37 mg 0.487 mg
grams of Iron 1.03 mg Niacin - 10.077 mg
protein. Sodium 56 mg Pantothenic Acid - 1.92
Manganese 0.021 mg mg
Zinc 0.82 mg Vitamin B6 - 0.944 mg
Copper - 0.321 mg Folate 29 mcg
Selenium 46.8 mcg Vitamin A 44 IU
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.

Fish - Sardines 100 grams of Potassium 397 mg Vitamin B1 (thiamine) -


Atlantic Phosphorus 490 mg 0.08 mg
sardines, canned Calcium 382 mg Vitamin B2 (riboflavin) -
in oil, drained Magnesium 39 mg 0.227 mg
solids with Iron 2.92 mg Niacin - 5.245 mg
bone, contains Sodium 505 mg Pantothenic Acid - 0.64
24.62 grams of Manganese 0.108 mg mg
protein. Zinc 1.31 mg Vitamin B6 - 0.167 mg
Copper - 0.186 mg Folate 12 mcg
Selenium 52.7 mcg Vitamin A 108 IU
Also contains trace amounts of Vitamin E 2.04 mg
other minerals. Vitamin D - 272 IU
Vitamin K 2.6 mcg
Contains some other
vitamins in small
amounts.

Fish - Tuna 100 grams of Potassium 323 mg Vitamin B1 (thiamine) -


bluefin tuna, Phosphorus 326 mg 0.278 mg
cooked with dry Calcium 10 mg Vitamin B2 (riboflavin) -
heat, contains Magnesium 64 mg 0.306 mg
29.91 grams of Iron 1.31 mg Niacin - 10.54 mg
protein. Sodium 50 mg Pantothenic Acid - 1.37
Manganese 0.02 mg mg
Zinc 0.77 mg Vitamin B6 - 0.525 mg
Copper - 0.11 mg Folate 2 mcg
Selenium 46.8 mcg Vitamin A 2520 IU
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.

Goat Milk One cup of goat Potassium 498 mg Vitamin C 3.2 mg


milk contains Phosphorus 271 mg Vitamin B1 (thiamine) -
8.69 grams of Calcium 327 mg 0.117 mg
protein. Magnesium 34 mg Vitamin B2 (riboflavin) -
Iron 0.12 mg 0.337 mg
Sodium 122 mg Niacin - 0.676 mg
Manganese 0.044 mg Pantothenic Acid - 0.756
Zinc 0.73 mg mg
Copper - 0.112 mg Vitamin B6 - 0.112 mg
Selenium 3.4 mcg Folate 2 mcg
Also contains trace amounts of Vitamin A 483 IU
other minerals. Vitamin E 0.17 mg
Vitamin K 0.7 mcg
Contains some other
vitamins in small
amounts.

Goat Cheese 100 grams of Potassium 158 mg Vitamin B1 (thiamine) -


semisoft goat Phosphorus 375 mg 0.072 mg
cheese, contains Calcium 298 mg Vitamin B2 (riboflavin) -
21.58 grams of Magnesium 29 mg 0.676 mg
protein. Iron 1.62 mg Niacin - 1.148 mg
Sodium 515 mg Pantothenic Acid - 0.19
Manganese 0.093 mg mg
Zinc 0.66 mg Vitamin B6 - 0.06 mg
Copper - 0.564 mg Folate 2 mcg
Selenium 3.8 mcg Vitamin A 1464 IU
Also contains trace amounts of Vitamin E 0.26 mg
other minerals. Vitamin K 2.5 mcg
Contains some other
vitamins in small
amounts.

Lamb 100 grams of Potassium 259 mg Vitamin B1 (thiamine) -


shoulder of Phosphorus 183 mg 0.09 mg
lamb, roasted, Calcium 18 mg Vitamin B2 (riboflavin) -
contains 22.53 Magnesium 23 mg 0.25 mg
grams of Iron 2.03 mg Niacin - 6.66 mg
protein. Sodium 65 mg Pantothenic Acid - 0.71
Manganese 0.021 mg mg
Zinc 4.48 mg Vitamin B6 - 0.12 mg
Copper - 0.113 mg Folate 20 mcg
Selenium 26.2 mcg Vitamin E 0.14 mg
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.

Pork 100 grams of Potassium 362 mg Vitamin C 1 mg


lean roast pork, Phosphorus 219 mg Vitamin B1 (thiamine) -
center loin, Calcium 25 mg 0.912 mg
contains 27.55 Magnesium 22 mg Vitamin B2 (riboflavin) -
grams of Iron 1.04 mg 0.266 mg
protein. Sodium 66 mg Niacin - 5.454 mg
Manganese 0.016 mg Pantothenic Acid - 0.694
Zinc 2.09 mg mg
Copper - 0.07 mg Vitamin B6 - 0.371 mg
Selenium 43.2 mcg Folate 4 mcg
Also contains trace amounts of Vitamin A 7 IU
other minerals. Contains some other
vitamins in small
amounts.

Soybeans - 100 grams of Potassium 1470 mg Vitamin C 2.2 mg


Roasted roasted Phosphorus 363 mg Vitamin B1 (thiamine) -
soybeans, with Calcium 138 mg 0.1 mg
no salt, contains Magnesium 145 mg Vitamin B2 (riboflavin) -
35.22 grams of Iron 3.9 mg 0.145 mg
protein and 17.7 Sodium 4 mg Niacin - 1.41 mg
grams of fiber. Manganese 2.158 mg Pantothenic Acid - 0.453
Zinc 3.14 mg mg
Copper - 0.828 mg Vitamin B6 - 0.208 mg
Selenium 19.1 mcg Folate 211 mcg
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.

Soy Milk One cup of Potassium 287 mg Vitamin B1 (thiamine) -


original, Phosphorus 126 mg 0.146 mg
unfortified, soy Calcium 61 mg Vitamin B2 (riboflavin) -
milk contains Magnesium 61 mg 0.168 mg
7.95 grams of Iron 1.56 mg Niacin - 1.247 mg
protein and 1.5 Sodium 124 mg Pantothenic Acid - 0.906
grams of fiber. Manganese 0.542 mg mg
Zinc 0.29 mg Vitamin B6 - 0.187 mg
Copper - 0.311 mg Folate 44 mcg
Selenium 11.7 mcg Vitamin A 7 IU
Also contains trace amounts of Vitamin E 0.27 mg
other minerals. Vitamin K 7.3 mcg
Vitamin D - 39 IU
Contains some other
vitamins in small
amounts.

Turkey Breast 100 grams of Potassium 288 mg Vitamin B1 (thiamine) -


roast turkey Phosphorus 210 mg 0.057 mg
breast contains Calcium 21 mg Vitamin B2 (riboflavin) -
28.71 grams of Magnesium 27 mg 0.131 mg
protein. Iron 1.4 mg Niacin - 6.365 mg
Sodium 63 mg Pantothenic Acid - 0.634
Manganese 0.02 mg mg
Zinc 2.03 mg Vitamin B6 - 0.48 mg
Copper - 0.047 mg Folate 6 mcg
Selenium 29.1 mcg Contains some other
Also contains trace amounts of vitamins in small
other minerals. amounts.

Turkey Bacon 100 grams of Potassium 395 mg Vitamin B1 (thiamine) -


cooked turkey Phosphorus 460 mg 0.06 mg
bacon contains Calcium 9 mg Vitamin B2 (riboflavin) -
29.6 grams of Magnesium 29 mg 0.24 mg
protein. Iron 2.11 mg Niacin - 3.53 mg
Sodium 2285 mg Vitamin B6 - 0.32 mg
Zinc 3.03 mg Folate 9 mcg
Copper - 0.15 mg Vitamin E 1.03 mg
Selenium 25.8 mcg Vitamin K 7.1 mcg
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.

Veal 100 grams of Potassium 342 mg Vitamin B1 (thiamine) -


braised veal Phosphorus 239 mg 0.07 mg
cubes contains Calcium 29 mg Vitamin B2 (riboflavin) -
34.94 grams of Magnesium 28 mg 0.4 mg
protein. Iron 1.44 mg Niacin - 8.3 mg
Sodium 93 mg Pantothenic Acid - 1.19
Manganese 0.04 mg mg
Zinc 6.01 mg Vitamin B6 - 0.38 mg
Copper - 0.153 mg Folate 16 mcg
Selenium 15.2 mcg Vitamin E 0.45 mg
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.

Yogurt One cup of Potassium 380 mg Vitamin C 1.2 mg


plain, whole Phosphorus 233 mg Vitamin B1 (thiamine) -
milk yogurt Calcium 296 mg 0.071 mg
contains 8.5 Magnesium 29 mg Vitamin B2 (riboflavin) -
grams of Iron 0.12 mg 0.348 mg
protein. Sodium 113 mg Niacin - 0.184 mg
Manganese 0.01 mg Pantothenic Acid - 0.953
Zinc 1.45 mg mg
Copper - 0.022 mg Vitamin B6 - 0.078 mg
Selenium 5.4 mcg Folate 17 mcg
Also contains trace amounts of Vitamin A 243 IU
other minerals. Vitamin E 0.15 mg
Vitamin K 0.5 mcg
Contains some other
vitamins in small
amounts.

Sour Cream 100 grams of Potassium 141 mg Vitamin C 0.9 mg


sour cream Phosphorus 115 mg Vitamin B1 (thiamine) -
contains 2.07 Calcium 110 mg 0.036 mg
grams of Magnesium 10 mg Vitamin B2 (riboflavin) -
protein. Iron 0.17 mg 0.172 mg
Sodium 80 mg Niacin - 0.109 mg
Manganese 0.11 mg Pantothenic Acid - 0.336
Zinc 0.38 mg mg
Copper - 0.019 mg Vitamin B6 - 0.057 mg
Selenium 2.2 mcg Folate 7 mcg
Also contains trace amounts of Vitamin A 576 IU
other minerals. Vitamin E 0.44 mg
Vitamin K 1.8 mcg
Contains some other
vitamins in small
amounts.

Turkey Leg 100 grams of Potassium 280 mg Vitamin B1 (thiamine) -


turkey leg Phosphorus 199 mg 0.06 mg
contains 27.87 Calcium 32 mg Vitamin B2 (riboflavin) -
grams of Magnesium 23 mg 0.241 mg
protein. Iron 2.3 mg Niacin - 3.561 mg
Sodium 77 mg Pantothenic Acid - 1.205
Manganese 0.023 mg mg
Zinc 4.27 mg Vitamin B6 - 0.330 mg
Copper - 0.154 mg Folate 9 mcg
Selenium 37.8 mcg Vitamin E 0.62 mg
Also contains trace amounts of Vitamin K 4.1 mcg
other minerals. Contains some other
vitamins in small
amounts.

Low Fat Yogurt One cup of Potassium 573 mg Vitamin C 2 mg


plain, low fat, Phosphorus 353 mg Vitamin B1 (thiamine) -
yogurt contains Calcium 448 mg 0.108 mg
12.86 grams of Magnesium 42 mg Vitamin B2 (riboflavin) -
protein. Iron 0.2 mg 0.524 mg
Sodium 172 mg Niacin - 0.279 mg
Manganese 0.01 mg Pantothenic Acid - 1.448
Zinc 2.18 mg mg
Copper - 0.032 mg Vitamin B6 - 0.12 mg
Selenium 8.1 mcg Folate 27 mcg
Also contains trace amounts of Vitamin A 125 IU
other minerals. Vitamin E 0.07 mg
Vitamin K 0.5 mcg
Contains some other
vitamins in small
amounts.

Hot Dog One turkey hot Potassium 176 mg Vitamin B1 (thiamine) -


(Turkey) dog (45 grams) Phosphorus 77 mg 0.016 mg
contains 5.5 Calcium 67 mg Vitamin B2 (riboflavin) -
grams of Magnesium 6 mg 0.081 mg
protein. Iron 0.66 mg Niacin - 1.656 mg
Sodium 485 mg Pantothenic Acid - 0.252
Manganese 0.015 mg mg
Zinc 0.83 mg Vitamin B6 - 0.064 mg
Copper - 0.227 mg Folate 4 mcg
Selenium 15.1 mcg Vitamin E 0.28 mg
Also contains trace amounts of Contains some other
other minerals. vitamins in soast duckmall
amounts.

Roast Duck 100 grams of Potassium 204 mg Vitamin B1 (thiamine) -


roast duck Phosphorus 156 mg 0.174 mg
contains 18.99 Calcium 11 mg Vitamin B2 (riboflavin) -
grams of Magnesium 16 mg 0.269 mg
protein. Iron 2.7 mg Niacin - 4.825 mg
Sodium 59 mg Pantothenic Acid - 1.098
Manganese 0.019 mg mg
Zinc 1.86 mg Vitamin B6 - 0.18 mg
Copper - 0.227 mg Folate 6 mcg
Selenium 20 mcg Vitamin A 210 IU
Also contains trace amounts of Vitamin E 0.7 mg
other minerals. Vitamin K 5.1 mcg
Contains some other
vitamins in small
amounts.

Hamburger One 90% lean Potassium 273 mg Vitamin B1 (thiamine) -


ground beef Phosphorus 166 mg 0.036 mg
patty (82 grams) Calcium 11 mg Vitamin B2 (riboflavin) -
broiled contains Magnesium 18 mg 0.143 mg
21.41 grams Iron 2.22 mg Niacin - 4.64 mg
grams of Sodium 56 mg Pantothenic Acid - 0.532
protein. Manganese 0.011 mg mg
Zinc 5.22 mg Vitamin B6 - 0.326 mg
Copper - 0.075 mg Folate 7 mcg
Selenium 17.7 mcg Vitamin E 0.34 mg
Also contains trace amounts of Vitamin K 0.9 mcg
other minerals. Contains some other
vitamins in small
amounts.

Bacon Four slices of Potassium 181 mg Vitamin B1 (thiamine) -


pork bacon (32 Phosphorus 171 mg 0.129 mg
grams), cured, Calcium 4 mg Vitamin B2 (riboflavin) -
broiled, pan- Magnesium 11 mg 0.084 mg
fried or roasted Iron 0.46 mg Niacin - 3.552 mg
contains 11.85 Sodium 739 mg Pantothenic Acid - 0.375
grams of protein Zinc 1.12 mg mg
and 13.37 grams Copper - 0.052 mg Vitamin B6 - 0.112 mg
fat. Selenium 19.8 mcg Folate 1 mcg
Also contains trace amounts of Vitamin A 12 IU
other minerals. Vitamin E 0.1 mg
Contains some other
vitamins in small
amounts.

Pork Sausage Four small links Potassium 309 mg Vitamin B1 (thiamine) -


of pork sausage Phosphorus 100 mg 0.136 mg
(64 grams) Calcium 7 mg Vitamin B2 (riboflavin) -
contains 7.67 Magnesium 7 mg 0.115 mg
grams of protein Iron 0.38 mg Niacin - 1.796 mg
and 18.07 grams Sodium 529 mg Pantothenic Acid - 0.343
of fat. Zinc 0.84 mg mg
Copper - 0.113 mg Vitamin B6 - 0.115 mg
Selenium 11.7 mcg Folate 1 mcg
Also contains trace amounts of Vitamin E 0.16 mg
other minerals. Contains some other
vitamins in small
amounts.

Beef Sausage 100 grams of Potassium 258 mg Vitamin B1 (thiamine) -


fresh beef Phosphorus 141 mg 0.048 mg
sausage, cooked Calcium 11 mg Vitamin B2 (riboflavin) -
contains 18.21 Magnesium 14 mg 0.15 mg
grams of protein Iron 1.57 mg Niacin - 3.6 mg
and 27.98 grams Sodium 652 mg Pantothenic Acid - 0.515
of fat. Zinc 4.38 mg mg
Copper - 0.069 mg Vitamin B6 - 0.313 mg
Also contains trace amounts of Folate 3 mcg
other minerals. Vitamin A 81 IU
Vitamin E 0.24 mg
Vitamin K 1.1 mcg
Contains some other
vitamins in small
amounts.

Beef Jerky One once of Potassium 169 mg Vitamin B1 (thiamine) -


beef jerky Phosphorus 115 mg 0.044 mg
contains 9.41 Calcium 6 mg Vitamin B2 (riboflavin) -
grams of Magnesium 14 mg 0.04 mg
protein, 0.5 Iron 1.54 mg Niacin - 0.491 mg
grams fiber and Sodium 627 mg Pantothenic Acid - 0.046
7.26 grams fat. Manganese 0.031 mg mg
Zinc 2.3 mg Vitamin B6 - 0.051 mg
Copper - 0.064 mg Folate 38 mcg
Selenium 3 mcg Vitamin E 0.14 mg
Also contains trace amounts of Vitamin K 0.7 mcg
other minerals. Contains some other
vitamins in small
amounts.

Hot Dog (Beef) One beef hot Potassium 70 mg Vitamin B1 (thiamine) -


dog (45 grams) Phosphorus 72 mg 0.018 mg
contains 5.06 Calcium 6 mg Vitamin B2 (riboflavin) -
grams of protein Magnesium 6 mg 0.066 mg
and 13.31 grams Iron 0.68 mg Niacin - 1.067 mg
of fat. Sodium 513 mg Pantothenic Acid - 0.11
Manganese 0.037 mg mg
Zinc 1.11 mg Vitamin B6 - 0.04 mg
Copper - 0.083 mg Folate 2 mcg
Selenium 3.7 mcg Vitamin E 0.09 mg
Also contains trace amounts of Vitamin K 0.8 mcg
other minerals. Contains some other
vitamins in small
amounts.

Ground Turkey One four once Potassium 221 mg Vitamin B1 (thiamine) -


ground turkey Phosphorus 161 mg 0.044 mg
patty contains Calcium 20 mg Vitamin B2 (riboflavin) -
22.44 grams of Magnesium 20 mg 0.138 mg
protein and Iron 1.58 mg Niacin - 3.952 mg
10.78 grams of Sodium 88 mg Pantothenic Acid - 0.667
fat. Manganese 0.016 mg mg
Zinc 2.35 mg Vitamin B6 - 0.32 mg
Copper - 0.074 mg Folate 6 mcg
Selenium 30.5 mcg Vitamin E 0.28 mg
Also contains trace amounts of Vitamin K 0.7 mcg
other minerals. Contains some other
vitamins in small
amounts.

Ground 100 grams of Potassium 677 mg Vitamin B1 (thiamine) -


Chicken cooked ground Phosphorus 234 mg 0.121 mg
chicken contains Calcium 8 mg Vitamin B2 (riboflavin) -
23.28 grams of Magnesium 28 mg 0.302 mg
protein and Iron 0.93 mg Niacin - 7.107 mg
10.92 grams of Sodium 75 mg Pantothenic Acid - 1.327
fat. Manganese 0.016 mg mg
Zinc 1.92 mg Vitamin B6 - 0.538 mg
Copper - 0.062 mg Folate 2 mcg
Selenium 14,3 mcg Vitamin E 0.39 mg
Also contains trace amounts of Vitamin K 2.1 mcg
other minerals. Contains some other
vitamins in small
amounts.