For more information please visit www.sassycapdancenfitness.

com


July 2014 Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday


1






2




7:30PM Zumba with
Melissa @ SCDNF
3

4

5

6
10:15AM Zumba

with
Donny @ SCDNF

7
10:00AM Zumba

@ SCDNF

7:30PM Zumba

with
Sarah @ SCDNF
8:15PM Zumba

@ Starz
8


7:30PM Music Video
Cardio with Rommel @
SCDNF
8:15PM Zumba

@ Starz
9



6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
10
12:00PM Zumba

@ SCDNF



8:15PM Zumba

@ Starz
11
10:00AM Zumba

@ SCDNF




12
10:15AM Zumba

@ SCDNF
11:30AM Urban
Sweat @ SCDNF

13
10:00AM Zumba

@
Starz
10:15AM Zumba

with
Donny @ SCDNF
11:00AM Xpress (30) @
Starz

14
10:00AM Zumba

@ SCDNF



7:30PM Zumba

with
Sarah @ SCDNF
15


7:30PM Masala
Bhangra Workout with
Cloe @ SCDNF
8:15PM Zumba

@ Starz
16



6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
17
12:00PM Zumba

@ SCDNF



8:15PM Zumba

@ Starz
18
10:00AM Zumba

@ SCDNF





19
10:15AM Zumba

@ SCDNF
11:30AM Dancing
Through the Decades
@ SCDNF


20
10:00AM Zumba

@
Starz
10:15AM Zumba

with
Donny @ SCDNF

21
10:00AM Zumba

@ SCDNF


7:00PM FREE Zumba in
the Park @ Sinatra Park,
Hoboken
22


7:30PM Music Video
Cardio with Rommel @
SCDNF
8:15PM Zumba

@ Starz
23



6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
24
12:00PM Zumba

@ SCDNF



8:15PM Zumba

@ Starz
25
10:00AM Zumba

@ SCDNF



26
10:15AM Zumba

@ SCDNF

27
10:00AM Zumba

@
Starz
10:15AM Zumba

with
Donny @ SCDNF
3:30PM AIDS
Fundraiser @ Chelsea
Piers, New York
28
10:00AM Zumba

@ SCDNF

7:30PM Zumba

with
Sarah @ SCDNF
8:15PM Zumba

@ Starz
29





7:30PM Broadway Sass
@ SCDNF
30



6:45PM Muscles In
Motion (45) @ SCDNF
7:30PM Zumba@
SCDNF
31
12:00PM Zumba

@ SCDNF



8:15PM Zumba

@ Starz

All Mondays and
Fridays:
12:15PM Zumba

@ Base Club
(not part of SCDNF
packages)

All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.
Starz: 122 Park Avenue
E. Rutherford, NJ
SCDNF Studios: 38 Jackson Street, Suite 5
Hoboken, NJ
Zumba

Fitness: Latin/International Cardio Dance Zumba

Toning: Zumba

Moves +Body Sculpt

Sassitude: Simple and Sassy Add On Dance Muscles In Motion: Total Body Workout
S.A.S.S.
SM
: Sexy and Sassy Swagger Cardio Dance Raise the Barre: Dance +Pilates
Sassy Step: Dance Fitness using Step Bench In Da Club: Fierce, Crazy-Fun Dance Cardio
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo Sassy Balls!: Cardio Dance using Light Balls
SocaTONE: Soca/Reggaeton Cardio +Strength Interval Chiseled: Muscle Isolation for Body Sculpting
Merengue Madness: Merengue Dance Fitness POUND: Cardio J am: Light Resistance +Drumming
Urban Sweat: Reggaeton Dancehall & Hip Hop Broadway Sass: Dance Fitness to the Best Musicals