TheTeachingsofYogiBhajan Page1

MeditationforanInvincibleSpiritintheAquarianAge
A1,000DaySadhana
WearequicklyapproachingthelongawaitedtransitiontotheAquarianAge.Muchhasbeen
writtenaboutthis.Inessenceitishumanitystransitionfromadolescencetomaturity.We
leavebehindthePisceanEraandenterintoanageofglobalawareness,radiance,intuitionand
cooperation,anerathatwillusherinanageofequanimityandprosperity,accompaniedbyan
evolutioninourcapacitytoperceive,think,feelandsense.Suchgrowthwouldmeanthatmuch
wouldneedtobeleftbehindoldstructuresandwaysofthinking,communicatingandliving
willpass.Confusion,depression,andconflictswillincreaseastheoldwaysofholdingpower
politically,religiously,sociallyandpersonallyallfighttheirlastfight.Thisperiodoftestingand
growthwilllastuntil2038,whenanewstewardshipofthisplanetandourselveswillbe
realizedandpeacewillhaveanopportunitytoprevailonEarth.
YogiBhajanusedhisintuitiveclaritytofocusandprepareusforthistransition,notingthatthe
dawningoftheAgewouldbepreciselyat11:30am(PST),November11,2011.Thecuspperiod
willendandtheAgeofAquariuswillbegin.Wewillbechallengedoneveryfrontandfrom
thatpressure,anewcultureofconsciousnesswillbloom.HedefineditasthetimeofKhalsa:
thosewhoarepureinheart,clearinconscience,fearlessandeffectiveinaction,intuitive,kind,
andcompassionate,noblewithintheSelf,andhumblebeforetheInfiniteCreator.
OneofthemanyblessingsinthecommunityofKundaliniYogaastaughtbyYogiBhajanisthe
loveofdisciplinethatallowsustoawaken,expandandrefineourawareness.Withthat
expandedawarenesswecanacteffectively,healthoseindistressandenjoythetumultuous,
spontaneouscreativityoflife.Wepractice40daymeditationstoembodynewexperiencesor
increasedcapacities.Wepractice90daymeditationstoclearoursubconsciousandbuildnew
habits.Wepractice120daymeditationstorealizethatawarenessinourdailylives.Butwhen
wewanttoexperienceselfmasteryandconfirmourconsciousness,beyondeverychangeof
time,spaceandcircumstance,wepractice1,000days.
A1,000daypracticeprojectsournewfoundawareness,masteryandconsciousness
impersonallyforallitisimpersonallypersonaladisciplineofgracethatblessesall.In
mythicalandsymbolictraditionslikenumerology,itrepresentsthenobilityoftheindividual,
1,expandedandradiant,assupportedbythethree0s,thebody,mindandspirit;negative,
positiveandneutralminds;andthethreegunas.Itisexperienceandmasteryblendedintoa
selfqualifiedawarenessofhumanexcellence.
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YogiBhajangaveusapracticefortheAquarianAge,whichcallsonthoseinnervirtues.He
shareditsothatwecouldactwithintegrityandclarityasteachers,healersandleaders;sothat
wecouldbehumanunderthepressuresofthetimesandthedistractionsofchange,egoand
emotion.
Ourpracticewillbeworldwideandyoucanjoininatanypoint,addingtotheglobalpsyche,
projectionandprayer:thatwemayentertheAquarianAgeawake,awareandjoyous.3HO
Foundation,TheKundaliniResearchInstituteandSikhDharmaInternationalinviteyoutojoin
usinthis1,000daysadhana.Wewillbedoingthefollowingmeditationfora1,000days,
leadinguptotheAquarianShiftonNovember11,2011.Itusesthepowerofshabdthe
technologyofsoundandconsciousness.HeoriginallyintroducedthismantraonFebruary5,
1992,soonafterweenteredthefinalcuspperiodoftheAquariantransition.
Wewillpracticeit11minuteseachday.Ifyouwish,youcanincreasethetimeto31minutes.
Ideally,choosearegulartimetodoiteachday.Gettogetherwithfriendsandstudents.Practice
itincommunity:Betogether.Bebrilliantwithlight.Bepowerfulwithprayer.Beprosperous.
Facethefuturewithanopenheartandopenarms.
The1,000daymeditationbeginsFebruary14,2009andendsNovember10,2011.
OnNovember11,2011wewilldoaspecialmeditationtocompletethispracticeinaglobal
waveofsoundandconsciousness.JoinusasweprepareforthefirstSummerSolsticeofthe
AquarianAge,wherethefullenergyofthesunignitesusandunitesusinJune2012.
Letsjoinhandsandheartsasacontemplativecommunityandacttogetherintheloveof
excellence,thegratitudeofbeingandthehopeforpeaceandprosperity.

GurucharanSinghKhalsa,PhD
DirectorofTraining
TheKundaliniResearchInstitute
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MeditationforanInvincibleSpiritintheAquarianAge
YogiBhajanFebruary2,1992
Posture:Sitstraight.LefthandisinGyanMudra,the
tipoftheforefingertouchingthetipofthethumb,
restingonthekneewiththearmstraight.Raisethe
righthandtoabout12inchesinfrontofthechest,
holdingthemantrasheetandconcentratingonthe
writtenwordsasyouchant.Ifyoudonthavea
mantrasheet,angleyourhandasifyouwere
readingasheetofpaper,withthepalmopenand
thewriststraight.(Ideally,youwouldprintthe
mantraonasheetofpaperandreadthemantraas
youchant.Wevecreatedaprinterfriendlyversion
foryoutodownload.)
Eyes:ApplyNeckLockandlookdownthenoseto
seethemantrasheetorthepalm.Whenhegave
thismeditation,heaskedustofocustheeyes,topay
attentionandnotdrift.Ifyoudonothavethepage
toreadfrom,usethepalmbutcontinuetofocus.

Mantra:Focusonthemovementofthetongueandthesensationofthesoundasitcreatesa
timeandspace.SingwithNirinjanKaursAquarianMarch.Becomeasymphony.7Minutes(27
Minutesfora31MinutePractice)
Continuechanting,closeyoureyesandputyourhandsonyourheart,onepalmrestingonthe
other.Pressthehandsfirmlyintothechest.Presshard.2Minutes
Keepyourhandsontheheartandbegintowhisperthemantra.Whisperpowerfully.1Minute
ToClose:Chantwithoutthemusicfor30seconds.Inhale,exhaleandrelax.

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SatSiri Truth,ProjectiveProsperityandGreatness
SiriAkal GreatUndyingOneWhoKnowsNoDeath
SiriAkal GreatUndyingOneWhoKnowsNoDeath
MahaAkal InfiniteWhoIsDeathless
MahaAkal InfiniteWhoIsDeathless
SatNam TruthasIdentity;orIdentityofAllThatIs
AkalMoort EmbodiedFormorImageoftheInfinite
WaheGuru TheEcstaticTotalityofGodandExistence

Note:Greatstillhasatouchoffiniteness;InfiniteinMahahasnofinitenessorform.
Mantraispronounced:SatSiree,SireeAkaal,SireeAkaal,MahaaAkaal,MahaaAkaal,Sat
Naam,AkaalMoorat,WhahayGuroo.SeeToolsforStudents/Teachersat
www.kundaliniresearchinstitute.orgtohearthepronunciation.
Time:1131Minutes
Comments:Inthefaceofanygreatchange,weconfrontthreedestructiveimpulses:tobe
aloneandwithdrawn,todenyorfantasizeaboutthefuturethatscoming,andtolivewith
greedorscarcityinsteadofprosperity.Thismantracountersthesethreetendenciesandinstills
themindwithcourageandcaliber.
YoucanpurchasetheDVDofthisclass,1,000YearsandBeyond,fromTheSourceat
www.kundaliniresearchinstitute.org

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SatSiri Truth,ProjectiveProsperityandGreatness
SiriAkal GreatUndyingOneWhoKnowsNoDeath
SiriAkal GreatUndyingOneWhoKnowsNoDeath
MahaAkal InfiniteWhoIsDeathless
MahaAkal InfiniteWhoIsDeathless
SatNam TruthasIdentity;orIdentityofAllThatIs
AkalMoort EmbodiedFormorImageoftheInfinite
WaheGuru TheEcstaticTotalityofGodandExistence
Prosperity
Scarcity
Possessions
Fear of future
Face the Future
Fantasize the
future
Community/ Sangat
Being alone
Being popular/
famous
Invincible Spirit in the
Aquarian Age
The three things which destroy you and your happiness as we enter the extreme changes of
the Aquarian Age are: withdrawing and being alone; lack of success and prosperity; and fear
or fantasizing instead of facing the future authentically with awareness and character.
We need to be connected in community, be prosperous and face the future. Then we can live
with excellence, character and awareness. Meditate to overcome the polarities of the mind and
act from your heart with Aquarian virtues.
For
Invincible
Spirit
Transform
Destructive Mental
Polarities
Aquarian Virtues
For
Invincible
Spirit
For
Invincible
Spirit
Into