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In a moment, I'm going to have you open and close your eyes. When you close your eyes, double the relaxation you now have. Make it become twice as deep. Let every muscle in your body become so relaxed that as long as you hold on to this quality of relaxation, every muscle of your body will be loose and limp.
In a moment, I'm going to have you open and close your eyes. When you close your eyes, double the relaxation you now have. Make it become twice as deep. Let every muscle in your body become so relaxed that as long as you hold on to this quality of relaxation, every muscle of your body will be loose and limp.
In a moment, I'm going to have you open and close your eyes. When you close your eyes, double the relaxation you now have. Make it become twice as deep. Let every muscle in your body become so relaxed that as long as you hold on to this quality of relaxation, every muscle of your body will be loose and limp.
The Dave Elman Induction (English Original - use this version as basis for other languages) (get permission to hypnotize & touch prior to start)
Now, take a long deep breath and hold it for a few seconds. As you exhale this breath, allow your eyes to close and let go of the surface tension in your body. Just let your body relax as much as possible right now.
Now, place your awareness on your eye muscles and relax the muscles around your eyes to the point they just won't work. When you're sure they're so relaxed that as long as you hold on to this relaxation, they just won't work, hold on to that relaxation and test them to make sure THEY WON'T WORK. (Allow 3 or 4 seconds to test then say). OK, stop testing.
Now, this relaxation you have in your eyes is the same quality of relaxation that I want you to have throughout your whole body. So, just let this quality of relaxation flow through your whole body from the top of your head, to the tips of your toes.
Now, we can deepen this relaxation much more. In a moment, I'm going to have you open and close your eyes. When you close your eyes that's your signal to let this feeling of relaxation become 10 times deeper. All you have to do is want it to happen and you can make it happen very easily.
OK, now, open your eyes...now close your eyes and feel that relaxation flowing through your entire body, taking you much deeper. Use your wonderful imagination and imagine your whole body is covered and wrapped in a warm blanket of relaxation.
Now, we can deepen this relaxation even more. In a moment, I'm going to have you open and close your eyes again. When you close your eyes, double the relaxation you now have. Make it become twice as deep.
OK, now once more, open your eyes...close your eyes and double your relaxation...good. Let every muscle in your body become so relaxed that as long as you hold on to this quality of relaxation, every muscle of your body will be loose and limp.
In a moment, I'm going to have you open and close your eyes one more time. Again, when you close your eyes, increase the relaxation you now have. Make it become even deeper.
OK, now, once more, open your eyes....close your eyes and deepen your relaxation even further...good, very good. Let every muscle in your body become relaxed.
In a moment, I'm going to lift your {right or left) hand by the wrist, just a few inches, and drop it. If you have followed my instructions up to this point, that hand will be so relaxed it will be just as loose and limp as a wet dish rag, and will simply plop down. Now don't try to help me or you have to remove relaxation. No, let me do all the lifting so that when I release it, it just plops down and you allow yourself to go much deeper.
========================================================================================= (If client helps to lift hand say,) "No, no let me do all the lifting, don't help me. Let it be heavy. Don't help me. You'll feel it when you have it. Let your arm be loose and limp." =========================================================================================
Now, that's complete physical relaxation. I want you to know that there are two ways a person can relax. You can relax physically and you can relax mentally. You already proved that you can relax physically, now let me show you how to relax mentally.
In a moment, I will ask you to begin slowly counting backward, out loud, from 100. Now, here's the secret to mental relaxation, with each number you say, double your mental relaxation. With each number you say, let your mind become twice as relaxed. Now if you do this, and by the time you reach the number 98, or maybe even sooner, your mind will have become so relaxed, you will have actually relaxed all the rest of the numbers that would have come after 98, right out of your mind, there just won't be any more numbers.
Now, you have to do this, I can't do it for you. Those numbers will leave if you will them away. Now start with the idea that you will make that happen and you can easily dispel them from your mind.
Now, say the first number, 100 and double your mental relaxation.
Client: 100
Hypnotist: Now double that mental relaxation, let them already start to drift away.
Client: 99
Hypnotist: Double your mental relaxation. Start to make them leave.
Client: 98
Hypnotist: Now, let them be gone. Dispel them. Banish them. Make it happen, you can do it, I can't do it for you. Push them out. Make it happen!
ARE THEY ALL GONE? ================================================================================ Deepening Technique: In a moment I am going to count from 10 down to 1. By 1 or before, you are even deeper. With every number I say, you allow yourself to go deeper and deeper relaxed. 10, 9, every time you breath out, you go deeper and deeper relaxed, 8....., 7...., 6......, 5......, letting go, 4....., drifting deeper and deeper, 3....., 2......, and.....1.
Emerging Technique: "In a moment, I am going to count from 1 to 5. By 5, eyes wide open, feeling great and fully aware and better than you have all day. 1, take a deep breath, 2...slowly but surely coming back up to the surface, 3, take another deep breath, feel circulation coming back through your fingers and toes, 4, and by the next number, eyes open, fully in the present...and...five. Welcome back. You feel greatdont you!" ================================================================================
Please remember: Proper timing is important, so is training. You should not take longer than 4 - 5 minutes to finish (some languages may take a bit longer). Listen also to the MP3 download for correct speed, intonation, pauses. The induction is only the part where you get a client into somnambulism (deep trance). The Dave Elman induction is so much more than just a script. It is a process. Dave Elman also developed and taught the "Regress to Cause" (R2C) approach. Learn more about additional training here: DaveElman.NET or here: Dave Elman Hypnosis Institute.COM and become an expert hypnotist.
This Translation: Original English Version - provided by H Larry Elman, son of Dave Elman. Slight variations may exist. English MP3 File has both, the original voice of Dave Elman & H. Larry Elman's.
Project 100! www.DaveElman.NET & www.DaveElmanHypnosisInstitute.com Donations: Like the project 100! idea? Help us finance this project with a donation. Thank you. Donations here via PayPal. Any amount is appreciated.
The Elman Induction as a Process:
Many hypnotists think of the Elman induction as a script. This does not reflect its true content.
The Elman induction is to be understood as a process. If you know and understand the process, you will be able to handle almost any situation during the induction.
Here are the 6 steps that make up the Elman induction:
1. Catalepsy of group of small muscles (such as eyes) 2. Deepening Technique 1 3. Fractionation (10 x deeper, 2 x deeper, even deeper) 4. Catalepsy of larger group of muscles (such as arm) 5. Temporary Amnesia by Suggestion (such as numbers) 6. Deepening Technique 2
Want to understand the Elman induction even better? Want to be a real specialist on this subject? Acquire the "Blue Print of the Dave Elman Induction" and many other products here: DEHI
Details to Project 100!
Always up to date info here: www.DaveElmanHypnosisInstitute.com & www.daveelman.net
Q: What is Project 100! ?
A: 2012 is the year in which we celebrate the centennial of the beginnings of the Dave Elman Induction. Dave Elman began at age 12 to develop this efficient hypnosis induction. Dave Elman (1900 - 1967) was a natural talent and instructed thousands of doctors, dentists, and psychiatrists in his efficient methods.
Project 100! wants to honour his achievements by providing his hypnosis induction in at least 100 different languages by the end of 2012. Our goal is to make his hypnosis induction the standard induction for any serious hypnotist or hypnotherapist. 85% and more of all people hypnotized by this method go into hypnosis the first time. The better you know and perform the Elman induction, the higher your rate of success. Learn it, practice it, become great at it!
Q: I know a language fluently. Can I participate by translating the Elman Induction?
A: Great! First make sure that this language still has not been translated yet. Then let us know in what language you intend to translate the Elman induction to. Then send your language version to the following email address: project100@daveelman.net (.doc (Word) and .pdf format or plain email text and .mp3)
Please tell us what language it is and also, if possible, provide us with an MP3 file, where you have recorded the Elman induction in your own language...you obviously should be fluent and without an accent. Please check our website for updates about languages already translated.
You should be already trained in the Elman induction and really also know the finer points of the language you are going to translate it in. It is not just a word by word translation. It is important that little subtleties of the English version are included in your own language. A word by word translation cannot translate the spirit of the Elman induction. Use local language and hypnosis knowledge to give it the wider sense and deeper understanding. Do not use online translators. It simply will not work and sound plain wrong. Project 100! www.DaveElman.NET & www.DaveElmanHypnosisInstitute.com
If you are the first to supply the DE induction in a new language and the translation is up to our standards, you will be credited, so give us your complete name & homepage, including photo, if available. Should you prefer anonymity, please do tell us that specifically.
Q: Who is behind Project 100!
A: Hansruedi Wipf of HYPNOSE.NET GmbH in Switzerland, together with Col. H Larry Elman, son of the legendary Dave Elman and owner of the Dave Elman Hypnosis Institute, Inc, have set out to keep the legacy of Dave Elman not only alive, but to make it available worldwide and for future generations of hypnotists.
Q: Why donate and is PayPal secure?
A: Because this work is a voluntary project, donations help us do all the work behind the scenes necessary for it to go global. We believe that even though you can later on download the Elman induction in almost any language for a symbolic amount, you and your clients (patients) benefit from it greatly. Paypal is very safe, global, and well known. Donations can be done without you giving us any financial or credit card information. Donations here: Donations Project 100! Thank you!
Q: Additional Dave Elman products - where to buy?
A: Here you can buy his books, recordings, videos:
www.hypnoshop.net or www.DaveElmanHypnosis.com
Use Product Code "Project 100!" and get 10% discount on selected Dave Elman products.
Q: Is there a Facebook Group for this project?
A: Yes, off course:
Facebook Group for Project 100!
Help us by "Liking" the page, promoting it amongst hypnotists worldwide, making them aware of the project, getting their support for further translations.
Q: I have additional ideas on how to promote the Elman Induction. Can I help?
A: Yes, off course. Any input is welcome. Please send your ideas to: project100@daveelman.net and we will look into it. If we think that it promotes the Elman Induction, we may very well adopt it (and give you credit for it) and help promoting it by publishing it on our special website.
Hypnosis & Meditations Collection for Anxiety: Hypnosis & Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation.