Working The Code.

Weeks 1 & 2

Prior to starting weeks 1 & 2 as listed, familiarise yourself with the ZONE, ROLL and STRETCH
movements using the video. Follow repetition/breath guidelines and adjust accordingly.
Week 1 entails focussing fully on one aspect each day.
M T W TH F S SU
ZONE ROLL STRETCH ZONE ROLL STRETCH

Week 2 entails focussing fully on 2 movements of each aspect per day. Indicated by
ZONE ROLL STRETCH M T W TH F S SU
1 CALF CALF
2 HAM HAM/GLUTE
3 GLUTE THIGH
4 ITB ADDUCT
5 THIGH CHEST
6 T-SPINE THORACIC

Make a personal note of particular movements that you benefitted from. They can be selected
more frequently on subsequent weeks.











Weeks 3 & 4

Prior to starting weeks 3 & 4 as listed, familiarise yourself with the KUM NYE and FASCIAL
STRETCHING movements using the video. Follow repetition/breath guidelines and adjust
accordingly.
In week 3, perform a COMFORTABLE amount of each movement and gauge how you feel.
In week 4, extend your FOCUS AND INTENT with each movement.
M T W TH F S SU
KUM NYE
FASCIAL
SELECT Z R S Z R S

The SELECT ZRS row indicates 1-2 of your favourite ZONE, ROLL or STRETCH moves after your main
practice. This is the start of you SELF REGULATING your routine based on your own experience and
feedback.















Weeks 5 & 6

Prior to starting weeks 5 & 6 as listed, familiarise yourself with the 3D STRENGTH and KUNDALINI
YOGA movements using the video. Follow repetition/breath guidelines and adjust accordingly.
In week 5 perform a COMFORTABLE amount of each movement and gauge how you feel.
In week 6 extend your FOCUS and INTENT and INTENSITY as your practice deepens.
M T W TH F S SU
STRENGTH
KUNDALINI
KUM NYE
FASCIAL
SELECT Z R S Z R S

You will notice 2 STRENGTH sessions and 2 KUNDALINI sessions are called for each week. You will
also notice 1 KUM NYE and 1 FASCIAL STRETCHING session still included. The SELECT row is still
there, allowing you to select your favourite ZONE, ROLL and STRETCH movements.
Make personal notes as to how you feel MENTALLY, EMOTIONALLY, PHYSICALLY, SPIRITUALLY after
each session. Use your AWARENESS during session to catch voices/energies/thoughts that are of
interest.













Going Forwards.

By now you will be experiencing more fluid movement, better posture and increased energy and
personal power, awareness and confidence. You will start to experience the Code in action.....
One of the traits of a Natural is SELF REGULATION. This means that the Natural will select the work
and movement practice that they need at the right time.
You now have an immensely powerful toolbox of techniques and technologies at your disposal.
Below is an example of how you may choose to organise your Code practice over a six week period.

Creating The Natural.......

WEEKS M T W TH F S SU
1 STRENGTH ZONE STRENGTH ROLL STRENGTH STRETCH
2 KUM NYE STRENGTH FASCIAL ROLL KUNDALINI STRENGTH
3 ZONE STRETCH STRENGTH ZONE KUM NYE
4 FASCIAL KUNDALINI STRETCH FASCIAL ROLL
5 ZONE STRENGTH STRETCH STRENGTH ZONE
6 STRENGTH KUNDALINI STRENGTH KUM NYE ROLL STRENGTH

Each week you can create the MOTION, FREEDOM, ENERGY or STRENGTH that you need. Dont
worry about leaving aspects for a while, maybe focus in on STRENGTH for a while and keep in touch
with the other elements.
CONFIDENTLY SELF SELECT what you need based on your experience and results. You may create
your very own COMBINED CODE PRACTICE that you know is like a POWER COMBINATION LOCK to
release your Authentic Selfl. Your daily practice may take 5 minutes to 2 hours. You are in control.
Remember, even 1 movement performed with the RIGHT INTENT has a remarkable effect on your
energy and how you are perceived.