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How to Design Create and Build Subliminal Messages and Recordings

Create Subliminal Messages and Recordings


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How to Create Subliminal Messages and Build
Subliminal Audio Recordings Professionally
You likely already know that a subliminal, supraliminal or paraliminal audio recording
can have an affect on your subconscious mind. If it can introduce changes to your
subconscious, then it can affect your beliefs, attitudes and the actions you take.
If you took different actions based on your subconscious triggers to do so, you are far
more likely to achieve success with what you are targeting, no matter what that may
be. Still, the question remains, why bother to create any type of self-help recording?
Why Create Your Own Subliminal Recordings?
There are several benefits to creating your own subliminal recordings or other types of
subliminal recordings. The most important is that you are able to help yourself. There
are likely one or more areas in your life that you would like to improve upon. No matter
how many, for now just assume that it is possible to change anything about your life
using subliminal audio recordings.
The next most important benefit as to creating subliminal recordings is that you will
never have to pay anyone at anytime for a pre-recorded version. Once you master the
art of designing and creating your own, you will never again have to spend even a
penny for another (except perhaps for a blank CD). You will have the freedom to help
yourself by learning how to create your own self-help recordings, no matter what types
of subliminal recordings you choose to build.
If you have ever purchased a subliminal recording and either had it shipped to you or
downloaded it, there may have been some doubt in your mind as to whether it would
work or not for you.
Were the subliminal messages right for you? Was it created in the best way possible?
Is it targeting the issue that is most important to you? Will it work for you? How long will
it take? Did you purchase the best subliminal recording?
You do not have to be concerned about these doubts if you have control over creating
your own subliminal recordings. You control the creation, design and building of any
type of subliminal you wish to produce. No doubts whatsoever because you create it
for yourself by yourself.
Another benefit is that you will be able to help others. Once you know how to create
your own self-help audio recordings, all you have to do is mention it to your family,
friends or acquaintances and watch the reactions. Once you do, they will be asking
you to create one for them. You can either explain it to them and provide one for them
or keep quiet. It is your choice and you can choose to help if preferred, but be warned
that this is likely to happen.
The last advantage but perhaps of most importance to you is that creating your own
subliminal, supraliminal or paraliminal recordings can provide you with an additional
source of income. You will be able to market them to virtually millions of people if you
wish. The self-help business is a multi-billion dollar industry which you can join if you
choose to.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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Defining Subliminals
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Using Standards for Creating
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2 Comments
Evelyn Roberts Brooks says:
October 27, 2010 at 2:08 pm
Thank you for the info. Im researching how to create subliminal
recordings and this is helpful!
Mike Trethowan says:
May 15, 2010 at 5:02 pm
Interesting topic. This is information that I will incorporate into hypnosis
mp3s that I am currently developing. Thank you.
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Visual subliminal messages are
designed to be unnoticeable by
the conscious mind, yet still
perceived by the subconscious
mind.
They are not consciously
recognized because either the
subliminal messages are
camouflaged or presented so
quickly that there is insufficient
time for them to be
comprehended.
The purpose of using them is to
bypass the conscious mind and submit messages directly to the subconscious mind.
The reason for doing this is to influence the subconscious mind and introduce positive
changes in a persons beliefs and consequent behaviour.
Visual Subliminal Messages Static and Dynamic Types
Dynamic visual subliminal messages are commonly presented as short text messages
flashed at regular intervals on either a computer monitor or television screen.
The messages are presented rapidly, repeatedly and their content based on a
particular subject of interest. In most cases, display of the subliminal messages is
controlled by a computer software program.
The subliminal messages appear only for a fraction of a second so that the brain
perceives them but there is no conscious awareness of them.
A static visual subliminal message is usually embedded within an unchanging
viewable image. In this case the messages are visually masked so that there is no
awareness of them. These images may be presented on a display screen or even in
printed media.
In both static and dynamic types, the hidden message is masked by another more
visually dominant image. This masking image is designed to act as a distraction so
that no conscious attention is paid to the subliminal message.
Origins of Visual Subliminal Messages
Much of the original interest in using
subliminal messages is based on an incident
in 1957 at a New Jersey drive-in movie
theater involving James Vicary, a marketing
promoter.
He stated that by inserting images of soda and popcorn into frames of movie news
Saturday, February 12th, 2011 at 4:08 am
Visual Subliminal Messages
TAGS
audio subliminal
audio tracks background
background track belief changes change
conscious create creating subliminals
definition of subliminal message design
design subliminal messages desire
foreground hypnosis james vicary
masking masking track
messages message
statements
paraliminal recording
recordings self-help
subconscious subconscious
beliefs subconscious blocks
subconscious mind
Featured Resource
Recent Popular Posts
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
reels, he observed a substantial increase in
the sales of both.
This became the basis for the controversial
legendary effect of subliminal messages,
even though there was at that time no real
interest in what they were or how they could
influence behaviour.
There was also no understanding of the
differences between visual and audio
subliminal messages.
In spite of the fact that Vicary later admitted
his evidence was fabricated, he was highly
instrumental in making subliminal
persuasion a topic for public discussion and
research.
Without him having done so, efforts in pursuing the effects of subliminal messaging
may not have begun until years later.
How Visual Subliminal Messages Work
Both static and dynamic visual subliminal messages have one common characteristic.
Although termed visual, they are ironically designed not to be recognized, but only
perceived by the subconscious mind.
In the case of a static image that contains
a hidden subliminal message, the
message may not be noticeable even if it
is viewed for many hours.
The subconscious mind has a much
greater ability to understand the message.
Dynamic visual subliminal messages are
presented as short phrases that can
appear in any small area of the display
almost imperceptibly.
The content of the messages is crucial and
there are points that should be observed
in creating subliminal messages properly,
such as ensuring negative phrases are avoided (e.g. I will not overeat).
Video recordings available in DVD, VHS or MPG formats are static and are highly
unlikely to contain visual subliminal messages.
However, it is more than possible to create them or modify existing recordings
to embed persuasive messages in selective video frames.
In contrast, computer software programs are available that can present dynamic
subliminal visual text messages. They are designed to present messages dynamically
on a computer monitor without interfering with other tasks being performed.
Although audio subliminal messages are perceived at a slower rate than visual
messages, no attention is required by the listener. The fact that the brain is designed to
process images more rapidly is an advantage in using visual subliminal messages.
More visual information can be presented to the subconscious mind in a shorter
period. The benefit is that it may take less time to introduce the subconscious changes
desired, even though attention to the displayed messages is required.
Visual Subliminal Software Programs
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Using a computer program to display visual subliminal messages allows other tasks to
be performed at the same time, such as creating a document, a spreadsheet, or simply
accessing information on the Internet.
Any subliminal software program should include certain features that are easy to use
and effective. It should be possible to control the content of the messages, how long
they are displayed, and how frequently they are presented.
The producer of the software should also provide various templates for desired goals
(e.g. losing weight, self-esteem, etc.). A template contains a list of displayed subliminal
text messages.
When selecting computer software that presents visual subliminal messages, attempt
to ensure that it has at least all of the following characteristics:
Message templates should be provided
All messages should be editable
Screen presentation should be adaptable
Message location should be selectable as either random or static
Contrast controls should permit video adjustments
Interval timing of messages must be adjustable
Duration of messages must be adjustable
Characteristics of messages should be modifiable
Background music should be available
Control of message font size should be permitted
How the program starts up should be controllable
Visual messages can be presented
faster than audio messages and are
considered to be more effective.
This is because the visual system of
the brain can absorb more information
in less time.
Visual subliminal messages can be
pre-recorded on video tape, DVDs or
one of the available video file formats
such as MPG.
There would be other static or dynamic
images presented to mask the
subliminal text messages.
These recordings can be replayed repeatedly but you have no control over the
subliminal content or how its presented.
You can also choose subliminal software programs that give you the power to control
the message content, the background music, displayed images or animations, timing
and other features.
Audio subliminal or supraliminal messages do not require that you keep your eyes
open. This is not possible with visual subliminal messages and you must be actively
viewing the screen in order in order for the messages to be perceived.
For people that spend considerable time in front of a computer this is ideal because it
doesnt interfere with work or entertainment. Another benefit is that since the visual
messages are displayed so quickly, other people will not notice that you are doing this.
Background music can always be turned off so that no one will be disturbed by it or
you can use headphones. You can also listen to a different audio source that delivers
subliminal or supraliminal messages at the same time.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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4 Comments
Jenice Spizer says:
February 18, 2011 at 8:33 pm
This blog is excellent and I love reading your posts. Keep up the good
work! You know, a lot of people are looking around for this information, you could
aid them greatly.
Carita Handy says:
February 17, 2011 at 3:41 am
Im impressed, I need to say. Actually rarely do I encounter a blog thats
both educative and entertaining, and let me tell you, youve got hit the nail on the
head. Your concept is excellent; the problem is one thing that not enough persons
are talking intelligently about. I am very pleased that I stumbled across this in my
seek for something regarding this.
USB Cassette Deck says:
January 21, 2011 at 2:23 am
Well, audio subliminal recordings seem to be a fantastic idea for triggering
positive approaches and spirits in my view. As these recordings often remind us,
what are we supposed to do and what do we need to do for achieving our target.
Our body and mind should work together for accomplishing our desired goals (Yes,
your weight loss summary is a perfect example of this).
Thanks for your enlightenment about subliminal messages!
Industrial Painting Contractors says:
October 2, 2010 at 4:32 pm
Its not often that I search for something and actually find useful
information glad I found you keep writing!
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How to Design Create and Build Subliminal Messages and Recordings
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Subliminal, supraliminal or paraliminal
audio recordings require creating
a sound track.
The purpose of this audio track is either
to mask messages, promote a state of
relaxation or potentially both.
This is extremely important in how the
subsequent audio components are built
and their effectiveness.
Since the sound or masking track is usually most audibly predominant in a recording, it
is important to know how to create, select or generate one in the best way possible.
There are two basic ways to consider a masking or sound track. The first is from the
listeners perspective, and the second from the creators perspective.
Since you are the creator of the recording, it is vital that you understand both what a
potential listener expects and prefers, as well as what your own requirements are for a
masking or sound track.
Subliminal Sound Tracks What the Listener Expects
The listener obviously expects that the
recording will be of a high quality and
be effective.
They are not concerned with the details
of how it was created, but they will
expect the masking or sound track that
they hear be relaxing, soothing and
appeal to them.
This means that as a recording creator,
you must ensure that you meet these
requirements. Unfortunately, what is relaxing, soothing and appealing to one person
may be completely different for another person.
For example, the gentle sounds of ocean waves lapping onto the seashore with birds
chirping in the background may be soothing to some, but may trigger a negative
reaction in others.
Similarly, listening to the sounds of insects for an extended period may be quite
unpleasant for certain individuals. To a lesser degree, classical music without vocals
may simply sound uninteresting to some people.
The solution is to provide as wide a variety of masking or sound tracks as possible so
that they appeal to the majority of the potential listeners. As simple as this may seem, it
can difficult to do in practice. This is the point where the requirements of the listener
meet yours, as a creator.
Thursday, February 10th, 2011 at 12:25 am
Creating Subliminal Sound Tracks
TAGS
audio subliminal
audio tracks background
background track belief changes change
conscious create creating subliminals
definition of subliminal message design
design subliminal messages desire
foreground hypnosis james vicary
masking masking track
messages message
statements
paraliminal recording
recordings self-help
subconscious subconscious
beliefs subconscious blocks
subconscious mind
Featured Resource
Recent Popular Posts
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
Sound and Masking Tracks What the Recording Creator Desires
Being a creator of subliminal or other recording types, your preferences with respect to
creating or selecting a masking or sound track are different than that of the listener.
The most important of these are as follows:
Provide the fewest number of masking or sound tracks possible
Appeal to the largest number of listeners possible
Whether obtaining or generating sound tracks, be of low cost
You can provide only a small number of masking
or sound tracks and still have your potential
listeners find them appealing.
But you must select a core group that has been
found to be acceptable to most people. The
majority of people find nature sounds or gentle
classical music to be soothing, relaxing and
appealing.
Within the category of nature sounds, there are
the sounds of ocean waves, rainfalls, waterfalls,
rivers, brooks, wind, a crackling campfire and
many others.
It is suggested that you consider providing two or
more different types that sound consistent, such as ocean waves and perhaps a gentle
rainfall.
Secondary Masking Track Audio Sounds
Even though these are wise choices, a secondary sound track should also be mixed
with them. The reason for this is to provide random sounds that render the track more
interesting to the ear.
A suggestion is to include additional nature sounds such as different types of birds or
insects. Relaxing and soothing is important, but there is no reason for the sound track
to seem so consistent that it becomes boring to listen to.
If you were to choose two primary types of nature and two secondary types, then after
mixing, you would have four available selections for use as your sound or masking
track.
This should be your minimum core group to use, but if you increase the number of
primary or secondary sound types, it becomes more difficult to manage and you
should not exceed eight.
Keep in mind that this is only the sound or masking track, and you still need to create
and manage message and brainwave tracks (if used).
Classical music sound tracks are also appealing
but it is important that you choose those that are
not overly dynamic.
By this it is meant that there should be few high
and lows and the general sound and tempo is
consistent.
A soft and gentle concerto by Beethoven or Bach is
acceptable, but the 1812 Overture by Tchaikovsky
is far too dynamic.
Also, if you choose to use classical music for your
sound or masking tracks, there is no reason to mix
them with a secondary track containing random
sounds of nature.
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of subliminal messages
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The reason for this is that most classical music tracks are already reasonably
consistent yet still sound interesting.
Sound Track Sources
As a recording creator, you also need to decide whether to obtain your sound or
masking tracks from other sources, generate your own with software programs, record
them yourself or perhaps a mixture of all three.
If you choose to obtain free sound clips or
pay for pre-recorded sound tracks, you must
be cautious in how you select them.
Many available relate to nature sounds and
those that are free are usually very short in
length and of poor quality.
It is highly recommended that you do not use
free short audio clips in your sound or
masking track because of this.
Although usually limited to nature sounds,
another option is to obtain software that can
generate sound or masking tracks of any length that you can customize in virtually an
infinite number of ways.
The advantages to this is that the generated sound track will be exactly what you
design it to be, involve no royalty fees, be of high quality, and never have embedded
subliminal messages.
You may also select to record your own sound tracks but this can be somewhat of a
challenge. It requires the correct environment, good recording equipment and some
patience.
Whether it involves nature sounds or classical music, the sound or masking track that
you incorporate into your subliminal, supraliminal or paraliminal recording should be
acceptable to your potential listener and be within the limits of your resources as a
creator.
You also need to decide if it is best to record your own sound tracks, use prerecorded
ones or use software to generate them. Striving for a balance between what options
you provide your listeners with and what is manageable for you should be your goal.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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One Comment
Evelyn Roberts Brooks says:
October 27, 2010 at 2:15 pm
Thanks for the idea of using 2 tracks instead of just one, to blend music
with nature sounds. Great idea.
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Two types of recordings that
you may choose to create
require including a relaxation
audio segment.
Supraliminal or paraliminal
audio recordings should have
an introductory audio segment
that both physically and
mentally helps the listener
enter a relaxed state.
This article discusses the best way to write a relaxation script and how to properly use
it in your recordings.
There are different aspects to designing a relaxation script and you should strive to
achieve the desired effect for your listener and help them in every manner to enter a
relaxed state.
Once recorded, your relaxation audio segment can likely be used when creating other
recordings, but you must first ensure that it has the desired effect.
There are two features you should consider when writing a relaxation message script.
The first is to use statements that will help the listener physically relax, and the second
is to optionally introduce statements that allow them to mentally relax.
Designing Message Script Statements for Physical Relaxation
Messages designed to physically relax your listener should induce progressive stages
of relaxation. The statements should be designed so that they gradually direct the
listener into an increasingly more relaxed body state.
One method of doing this is to verbally walk the listener through each major body area,
direct their focus on it and suggest that it is now becoming relaxed.
This is easier to achieve if the listener is retiring for the night, or is physically fatigued,
but you should not assume this is always the case.
It is better to presume that the listener is basically alert and conscious and construct
your messages appropriately.
Doing so ensures that you are targeting people that may be physically exhausted and
also those that are fully awake but have chosen to become relaxed by listening to your
recording.
Your recorded relaxation script should have the same desired effect on both types of
listeners. The only difference would be the time it takes to induce a state of physical
relaxation.
It can take only seconds for one person to embrace relaxation and another, many
minutes if not more.
Wednesday, February 9th, 2011 at 11:01 am
How to Design and Create a Relaxation Message Script
TAGS
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audio tracks background
background track belief changes change
conscious create creating subliminals
definition of subliminal message design
design subliminal messages desire
foreground hypnosis james vicary
masking masking track
messages message
statements
paraliminal recording
recordings self-help
subconscious subconscious
beliefs subconscious blocks
subconscious mind
Featured Resource
Recent Popular Posts
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
Some suggested message statements that
you could use in your relaxation script to
physically relax your listener in a gradual
manner are as follows:
Imagine that you are relaxing in a favorite
place
You are feeling calm and comfortable
Breathe in deeply and gently
Feel yourself relaxing even more
All tension in your face and neck is now
disappearing
Relaxation is moving to your chest and
arms
Feel all physical tension dissolve now
Feel relaxation in your hips and legs
All tension dissolves gently through your
feet
Breathe out gently and slowly
Your body is becoming even more relaxed
This is only a partial list of suggested message statements and you should include
several more. Each additional statement should serve to enhance a physical state of
relaxation. But you should not write a relaxation script that is too lengthy because once
recorded, it may consume more time in the final recording.
By having the listener enter a physically more relaxed state, it is likely that they will
become more receptive to the target messages that follow. But this is possibly not
enough, in that although they may be relaxed physically, you should consider
addressing the issue of mentally relaxing them.
This is optional and possibly not necessary for some of your potential listeners. For
certain people, they may be able to relax their body, but their mind can still be active
with concerns about the events of the day and perhaps hundreds of other thoughts.
For others, once their body is relaxed they may also become mentally relaxed, but this
is not always certain.
Designing Message Script Statements for Mental Relaxation
Once your relaxation script has the designed effect of introducing a state of physical
relaxation, an optional next step is to induce a relaxed mental state so that the
listeners subconscious defense mechanisms are furthered lowered.
As a result of being physically relaxed, your target listener may not require more than a
few statements that suggest they become mentally at ease.
These messages should be carefully written and in a gentle and considerate manner.
Your goal should be to suggest that they are mentally in a good place, are
comfortable, safe and feel wonderful.
To assist you in doing this, some
suggested statements that can help your
listener enter this state are provided
below.
Imagine being in a quiet and safe place
This is the place you have dreamt about
before
Pretend that you are now in this place
In this place you let go of all problems
Everything is wonderful and in every
way
You feel completely satisfied in this place
Embrace this space and let it envelop you
subliminal subliminal message
definition subliminal
messages subliminal
message script subliminal
recording subliminal
recordings subliminal recording types
subliminals subliminal scripts
subliminal sound track
subliminal types
supraliminal track types
of subliminal messages
unconscious visual subliminal
messages what is a subliminal message
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You are now feeling calm and comfortable
You will likely be able to write and consider including additional message statements
that target mentally relaxing your listener. But you should be careful in how many
statements your final relaxation script includes.
You should seek to keep your relaxation segment to at most a few minutes and this
would mean writing from 30 to 50 relaxing message statements. This includes both
message statements for physical and mental relaxation.
Message statements written to assist in physically relaxing your listener should
represent the major content of your relaxation script. Including others that will aid in
mentally relaxing your listener is also suggested.
Additional Methods to Inducing Relaxation
Your relaxation message script will ideally have two effects in that it permits the
listener to embrace a gradual state of physical relaxation, and also that it optionally
promotes a mental state of relaxation.
Either or both is desirable, but you must
also consider the effects of
accompanying sound or brainwave
tracks designed to enhance this effect.
A relaxing sound track or brainwave
track used in your recording will also aid
to help your listener relax, both
physically and mentally.
These are equally important for helping
your listener, but just different.
There is a degree of overlap between
your recorded relaxation messages and
sound and brainwave tracks.
It may make no difference in the effect
produced, but each has a purpose in
attempting to quiet the mind of the listener and performs it in a unique manner.
An introductory relaxation audio message segment in your recording will attempt to
guide your listener into a more receptive state, but this will only be for a few minutes.
Sound or brainwave audio tracks will attempt to enhance or sustain this relaxed state
for almost the entire duration of the recording, but in a different manner.
It may take several attempts to create an ideal relaxation message script, but it will
likely be worthwhile because your listener will appreciate it more, and you can likely
reuse the relaxation segment in other recordings.
In conclusion, you should design and write your relaxation scripts in a positive
manner, and understanding the differences between physical and mental relaxation
will only ensure that your listener is more able to embrace the subject messages of
your recording.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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4 Comments
Franchesca Rahaman says:
March 22, 2011 at 10:36 am
Thank you! This kind of information has really opened my eyes and shown
me a new way of seeing things. I also love guided imagery exercises. I hope that
other people find your site as beneficial as I have!
George says:
December 19, 2010 at 1:14 pm
This is something unique and interesting for me. I am a hypnotherapist for
quite sometime, however, I value what you shared from this post. Thanks
luchi says:
October 16, 2010 at 6:18 am
I thought i knew about this but it goes to show you can always learn if you
are open to it, the way you have shared your knowledge has really opened my
eyes, to seeing in a new way.
Neil says:
May 27, 2010 at 7:16 pm
Thanks for providing this great information for free. Ill recommend it to my
e-mail subscribers!
.-= Neil@FreeRelaxationAudios last blog ..Google Moderator on YouTube enables
real-time feedback from your audience =-.
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As simple as it may seem, listening to a subliminal
or other type of self-help recording involves more
than just plug in and play.
There are other aspects to the listening
experience you should consider if you wish to
optimize the effect the recording has.
This article addresses and explains several
overlooked important points of listening properly.
Whether you are creating subliminal, supraliminal
or paraliminal recordings for personal use or for
others, the bottom line is that they are of no use unless they are listened to correctly
and effectively.
Even the highest quality recording will not achieve the targeted goal unless it is used
and ideally in the best manner.
Assuming the recording you have created or obtained is designed and constructed
appropriately, it will have specific characteristics, depending on what type of recording
it is.
You may already understand the differences between subliminal, supraliminal and
paraliminal recordings. Because each type is unique, the best way to listen to them
should also be unique.
How to Listen to a Subliminal Audio Recording
The principle with a subliminal recording is simple in that there is a message track
presented at an almost inaudible level. This track is mixed with an additional sound
track that masks the messages and is appealing to the ear.
This type of recording is designed so
that you can listen to it at anytime,
because it does not require you to be
able to relax.
Ironically, it is better to listen to a
subliminal recording in a relaxed
setting.
This is because there is less
resistance to the messages from the
subconscious mind when you are relaxed.
This does not mean that you should not listen to it when driving or engaged in
activities requiring your attention. It only implies that it can be more effective if your
conscious defense mechanisms are lowered.
Listen to a subliminal recording any time possible, but if you have a choice, then
Wednesday, February 9th, 2011 at 1:00 am
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choose a time when there are fewer conscious distractions around you.
Another suggestion is that you use headphones to listen to the recording if possible.
This is not because there are alternating stereo voices as in a paraliminal recording,
but rather that using headphones focuses the message and sound track directly. This
also has the advantage of reducing any external sounds from the environment around
you.
The volume at which you listen to a subliminal
recording is also important and listening to any type
of self-help recording should always be a pleasant
experience.
Set the volume of your playback device so that you
can hear the masking track (ocean waves, for
example), but not so loud in that they become
irritating.
Equally important, listening at too low a volume may
render the subliminal messages useless because
they must be audibly perceptible, even if just barely
noticeable.
Adjust your volume to a level most comfortable for you by reducing it from a high point
and moving downwards to a desirable setting.
Lastly, if you have the option, select a masking sound track that is acceptable to you.
For some, water sounds may induce more frequent bathroom visits, and other people
may simply not find the sounds of insects very appealing.
How to Listen to a Supraliminal Audio Recording
As you are likely aware of, supraliminal recordings use message and sound tracks that
are completely audible. In addition, they almost always contain initial relaxation
message segments.
They are designed to introduce a state of relaxation so that the messages that follow
are more readily accepted by the subconscious mind. This assumes that when you
choose to listen to them you are prepared to become relaxed.
This point is sometimes forgotten and by this it is
meant that you need to schedule a time to listen
to the supraliminal recording.
Even if you can only relax for a short time and
perhaps only for 15 or 30 minutes, this is much
more effective than listening to it when you are
not able to relax.
You should also provide yourself with not just the
time, but the environment in which to listen.
Your preferences may involve a relaxing bath,
lounging in a chair, or stretched out on a couch. As long as you are comfortable and
can eliminate conscious distractions, your listening experience should be satisfying.
How to Listen to a Paraliminal Audio Recording
Paraliminal recordings can be highly effective but only if they are listened to in the
correct way. As with a supraliminal recording, scheduling and preparing for a period of
relaxation is important. But with a paraliminal recording, you should anticipate
listening for an extended period of time, and perhaps several hours.
Also, because a paraliminal recording incorporates multiple stereo tracks, messages
are presented to both left and right channels. This may likely include brainwave tracks
designed to induce an enhanced state of relaxation.
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Using stereo headphones to listen to a
paraliminal recording is not only suggested,
but is required in order to achieve the best
results.
The embedded brainwave entrainment track
presents tones of different frequency to each
of the stereo channels and will have no effect
unless both are audible at the same time.
As with a supraliminal recording, you should provide yourself with a comfortable
environment in which to relax while listening. Ideally, this should be at the time when
you retire for sleep.
You should also ensure that the stereo headphones you use fit comfortably, deliver
high-quality sound and will not slip off your head while you are sleeping. Obtaining a
set of quality stereo headphones is an excellent investment if they can help you
achieve the goal that you have chosen.
Achieving the benefits of what a subliminal, supraliminal or paraliminal recording can
offer is only the beginning of a listening experience that ends in your ears.
And what messages are delivered to your ears is dependent on how you choose to
embrace them. Ideally, in a manner that has the greatest effect.
So listen if you can, but choose to listen carefully.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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2 Comments
Kareem Hoffa says:
January 21, 2011 at 1:18 am
I dont know what to say. This blog is fantastic. Thats not really a really
huge statement, but its all I could come up with after reading this. You know so
much about this subject. So much so that you made me want to learn more about it.
Your blog is my stepping stone, my friend. Thanks for the heads up on this subject.
Headphone Speakers says:
October 22, 2010 at 1:08 pm
I always look for good quality headphones when im in search on this
subject and i always find the best ones. Right now im using a Philips pair and am
so glad i found these headsets, the sound is so good quality!
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Before considering how to create
subliminal messages to help oneself or
others, it is important to define exactly
what is a subliminal message.
Understanding how and why they can
be used to introduce ideas and changes
at the subconscious level and affect
people in a positive manner is
extremely important.
A subliminal message is any type of
information or signal that can be
presented to the human mind below the
normal level of awareness. Subliminal is defined as:
Not rising above the threshold of consciousness; designed to act on the
mind at a subconscious level. (Websters Encyclopedic Dictionary)
Subliminal is derived from sub (meaning below) and limen, (Latin for threshold).
Subliminal Message Perception and Types
Subliminal messages can actually be heard or seen and are either at a low volume,
presented extremely quickly or visually masked.
It is unlikely that there will be conscious awareness of them unless paying extremely
close attention. The two major types of subliminals are visual messages and audio
messages.
The messages are within the limits of physical perception, but below the level of
normal consciousness.
If created and delivered properly, they are received directly by the subconscious mind.
Their potential power exists because the subliminal messages are not censored or
judged by the conscious mind.
This does not mean that any subliminal message type will be accepted by the
subconscious mind.
The messages must be designed, written, recorded and presented in the best way
possible.
Unless all of these aspects are addressed correctly, the messages will not be
accepted and have the affect on the subconscious that is desired.
The definition of subliminal relies on the assumption that the human mind consists of
two major components; the conscious mind and the subconscious mind.
The Conscious Mind and Subliminal Messages
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The conscious mind represents normal
waking awareness and provides the abilities
for reasoning, analysis and focusing on a
specific thought as directed.
This is what you are presently using at this
moment as you read this article.
The conscious mind has limited memory
capabilities which you can prove immediately
to yourself by attempting to recall exactly what
you were doing one week or month ago.
This can be difficult for virtually everyone, but
what the conscious mind lacks in memory
capacity is more than compensated by its
ability to process information.
The conscious mind also acts
as a filtering or censoring agent
that will either accept or refuse
certain ideas that are presented
to it.
If you were to directly suggest to
yourself that you were already
healthy and wealthy your
conscious mind would likely
refute the idea immediately.
This is why it is necessary to present messages that bypass the conscious mind and
introduce subconscious subliminal messages.
The Subconscious Mind and Subliminal Messages
The subconscious mind is almost the reverse of the conscious mind in that it acts as a
storehouse for all the events and experiences encountered throughout a lifetime.
The details of these memories can be accessed and this has been proven by placing
subjects into a state of hypnosis and using hypnotic age regression.
The subconscious is only capable of very simple reasoning and most of what is
entered into it is interpreted almost literally.
It is not able to analyze what is submitted to it but is more than capable of
remembering it.
This can be either of benefit or detrimental to your well-being and a past experience
that had an emotional effect may still influence the present.
If past experiences, either positive or
negative remain unaddressed in the
subconscious then they may have an
effect that is projected into the present.
The subconscious will attempt to maintain
the current state of programming for a
person.
If they have had past experiences that
have programmed the subconscious to
expect lack, ill-health, loneliness or many
other characteristics, then the
subconscious will attempt to keep the
person in such a state.
The subconscious will also strive to maintain any present habit, no matter good or bad
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until it receives new programming. It may also contain defense mechanisms that may
make it more difficult for some types of subliminal messages to be accepted.
This is usually dependent upon the personality and the more independent, self-
controlling, self-empowered or free-spirited a person is, the more difficult it is for their
subconscious to accept change. Fortunately, if the subliminal messages are designed
properly, this is reasonably simple to overcome.
Understanding the precise definition of a subliminal message is likely less important
than the potential benefits they can provide and instead of debating the definitions or
origins, it is likely far more productive to simply focus on how to create subliminals to
help yourself or others.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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One Comment
kinoki says:
February 17, 2011 at 2:48 pm
I am not a reader who is easily pleased but I have to say your piece blew
me away. So many ideas and relevant details that you put into it made me see your
point of view. Thanks for sharing your rational inputs.
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Choosing the length of a subliminal, supraliminal or
paraliminal recording is an issue that is most often
misunderstood.
There are several topics related to this such as the
length of the message script, message track and
how they should be built.
It is to your advantage and your potential listeners
that you understand these issues before designing
and building your recordings.
Each type of recording requires an audio message
track which is created using the message script that
you should already have written in the best way
possible.
There are other articles available that describe how to do this properly, and it is
suggested that you read further about using the proper tense, permissive and directive
statements, first and second person perspectives, avoiding negative words or phrases
and various others.
Message Script Length
After the message script has been
written and recorded or generated, it will
usually be several minutes in length.
This short audio message segment
should be mixed repeatedly when
building the final message track.
You may have more than one if deciding
to use both male and female voices.
Exactly how long this audio message segment is depends on how many message
statements there are in the script and how they are recorded or generated.
Your message script should include between 50 and 60 statements, and always be
presented in a relaxing and calm voice.
Each statement will likely be about five seconds in audio length and this means that
twelve statements could be created for each minute (5 seconds x 12 statements = 60
seconds).
If there were 60 messages and each took five seconds then this would mean that that
the message clip would be approximately five minutes in length (60 statements x 5
seconds = 300 seconds).
Audio Message Track Length
Monday, February 7th, 2011 at 2:48 am
How Long Should a Subliminal Recording Be?
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Featured Resource
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Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
However, a five-minute message
segment is not long enough when
creating any type of message track.
The audio message clip will have to
be repeated several times in order to
build an audio message track that is
approximately 30 minutes in length.
The short message clip that has been
created will have to be sequentially
mixed so that it reaches approximately 30 minutes.
This means that if the original clip was 5 minutes in length, then 6 copies of them
placed one after another would result in an audio message track that approaches 30
minutes in length.
If different voices were used in creating the message segments, then it is suggested to
use them when mixing the final message track.
For instance, if the same message script was used to record or generate audio
segments with a male and then a female voice, you could build the message track by
sequentially mixing the male voice segment followed by the female voice segment.
This could be done repeatedly until the suggested length of 30 minutes is
approximately reached.
An advanced strategy when mixing the message track is to present different message
segments simultaneously in each of the left and right audio channels.
This usually requires having already created message segments with both female and
male voices. Instead of sequentially combining them, they would be inserted in
parallel into the left and right audio channels.
The advantage of doing so is that the listener will hear all the messages twice within
the same length of time.
Repeating the Message at the Subject Level
In order for a subliminal, supraliminal or
paraliminal recording to achieve the
target goal of introducing change to the
subconscious mind, the messages
provided must be repeated.
This is done on different levels and it is
important to both understand and
accomplish this in the best way possible.
At the basic level, the message scripts
you design will contain statements that are similar and address the goal desired.
These could relate to success, fitness, relationships or any number of topics. The
important point is that at the subject level, they target the same goal but from different
perspectives.
For example, if the desired goal involved weight loss, there are several aspects to
consider. This could involve proper eating habits, motivation to exercise, loving
oneself and likely other issues.
Even though the statements will be different, they should be designed so that they
address the same target issue but from different angles. This form of repetition at the
subject level is extremely important and should always be a consideration when
designing your message scripts.
Repetition at the Track Level
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At the next level, these recorded or generated audio message statements will be
combined when building the final message track.
By doing so, another level of repetition is provided and this is accomplished by
sequentially mixing the audio message segments or as suggested previously,
combining them in parallel using both left and right audio channels.
The message segments you have recorded or generated should be mixed in the best
manner to build the final audio message track.
This may involve using different voices segments but regardless, the statements
should be repeated several times as a group.
Repetition at the Listener Level
Once the audio message track has
been built, there is only one more
layer that involves repetition.
This is up to the listener and how
they decide to play the recordings
that you have created for them.
They can easily choose to set their
playback device to repeat the recording and this should be suggested to them.
Although the length of the message track is recommended to be approximately 30
minutes, this can be increased if desired.
However, this is not necessary because the messages presented are already
repeated several times and the final recording can easily be set to play back
continuously, perhaps even for many hours if preferred.
Also, this represents only one listening session, and it is likely that the listener will be
playing the recordings frequently and possibly for weeks until the desired
subconscious changes take effect.
A recording of greater length also requires additional storage space, and although this
may not matter for a few recordings, it will have an impact if you are creating many
recordings.
Remember that it is necessary not only to store the final recordings, but each of the
tracks used in building them as well as the audio message segments.
Sound and Brainwave Tracks in Recordings
Once you have built the audio message track, the audio segments for sound or
brainwave audio tracks will have to be created. Depending on the type of recording
that you decide upon, it may require additional effort to either record or generate these.
The length of any additional sound or
brainwave tracks should be dependent
on the length of the final audio
message track.
If the final audio message track was
built so that it was approximately 30
minutes in length, then the
accompanying sound or brainwave
tracks should be created so that they
are also of the same duration.
The reason for doing this is to ensure
that the final recording provides as
many helpful messages as possible.
If the audio message track was 30 minutes in duration but the accompanying sound or
brainwave tracks were 35 minutes in length, this can be a potential problem.
In this case, there would be five minutes of time in the recording in which no messages
would be presented to the listener. Other than having the effect of perhaps relaxing the
listener, no messages would be presented and obviously have no effect in helping
them.
You have many options when designing and building a subliminal, supraliminal or
paraliminal audio recordings. One of the most important is deciding on the length of
the recording.
The duration of your final recording should be aligned with the initial message audio
track and any or all of the additional sound or brainwave tracks. Doing this will only
serve to help your listeners and increase the value that you receive from them.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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8 Comments
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May 1, 2011 at 5:54 am
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January 24, 2011 at 2:02 am
The information provided on this website is based on both professional
and personal research. The result intended was to provide an e-book entitled How
to Create Subliminal Recordings.
It was never published or presented for sale in any manner whatsoever to anyone in
any way. Instead, the information in this book was used as the basis for the pages
on this website, createsubliminalmessages.com.
If and when it is revised, and if there is a demonstrated demand, it will be
republished and provided at minimal cost to any one interested.
If you are interested, please indicate so with your comments, but please render your
comments worth acceptance otherwise they will not be published.
This author thanks you in advance for your visits, your presence and all valued
comments.
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The information provided on this website is provided free of charge to
anyone interested in learning about subliminal messages, methods of creating them
and other similar recording types such as supraliminal and paraliminal.
There are only two goals pertaining to this website; the first being to provide
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information that can help others, and the second for it to be self-sustaining by
having the occasional visitor click on any of the advertised suggested resources.
No one can do this except you as a reader. Any advertisements presented are
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How to Design Create and Build Subliminal Messages and Recordings
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Whether creating subliminal recordings
for your own use or for others, you should
be aware of the side-effects this may
have on you personally.
Each step in designing and creating a
self-help recording of any type requires
different types of action.
It is almost impossible to avoid the
consequences these actions will have on
you as a recording creator.
This article discusses how this can affect
you in ways you may not have expected.
You likely already understand each of the steps involved in creating either a
subliminal, supraliminal or paraliminal recording after reviewing other related articles.
The steps having the greatest effect on you will be the creation of the message tracks,
the brainwave tracks and the process involved in mixing each of the various tracks
together to create the final recording.
Side Effects of Creating Audio Message Tracks
For each of the self-help subjects that you target in your recordings, you will need to
properly design and write the message script.
It may take anywhere from a few hours to several days to refine it so that the
statements have the greatest impact.
The message script will of course have to be either recorded or generated as an audio
segment.
Several copies of this audio clip will need to be sequentially mixed in order to achieve
the desired message track length.
As you build the message track, you will be exposed to each of the statements in the
script repeatedly, often to the point where they may become almost annoying to listen
to.
If you find this happening to you, it is best that you take a break or switch to a different
aspect of the recording creation process, or even work on a different recording subject.
The suggested reason for this is that if you are unable to focus clearly on what you are
doing, then you are more likely to make a mistake and the quality of your recording
may suffer.
The other side-effect you will likely be aware of is that repeated listening to the
messages may affect you with respect to the target subject. If the topic you selected for
example was overcoming the fear of heights, then you may become less fearful of
Thursday, February 10th, 2011 at 6:24 am
Side Effects of Creating Subliminal Recordings
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heights, but only if two conditions are true.
First, you would have to already have a fear
of heights. Regardless of the self-help topic
targeted, a problem cannot be resolved if it
does not already exist. This is an important
principle you should remember not just for
yourself, but for your listeners as well.
The second condition is that even though you
will be listening to the messages repeatedly
over the course of perhaps several days, it
may still not be long enough to impact your
own subconscious. Even after progressing
through the mixing process in creating the
final recording, this can still hold true.
As a creator, you have the option of not
listening once the recording is completed.
Your listeners, on the other hand, will choose to listen to the recording frequently and
perhaps for weeks or months until it achieves the desired affect.
Side Effects of Creating Brainwave Audio Tracks
If you choose to create paraliminal recordings, then it is very likely that you will
incorporate a brainwave audio track to introduce an alpha, theta or delta state, or a
mixture of these.
The purpose of a brainwave track is to
induce an altered state of mind so that the
message track becomes more acceptable
to the subconscious.
These tracks can be significantly more
powerful than simply using a relaxing
sound track to achieve this state.
You will usually have to create and listen
to different versions of brainwave audio
tracks until you are satisfied that you are
obtaining the desired effect.
When doing this, you should be aware of
the two possible consequences.
By listening to a brainwave track repeatedly, and even not in conjunction with the
message track, it can render you so relaxed that you are unable to focus clearly on
building your recording.
You may find yourself listening to the track and forgetting about what you were
intending to accomplish. For this reason, it is suggested that you restrict your exposure
to any brainwave track to a minimum.
Even if the track you are creating is designed to move between different states (alpha,
theta, delta), you need only listen to each segment for at most a few minutes.
The other consequence of listening is only relevant if you have a neurological
condition such as incidents of epilepsy or similar conditions.
If you have any form of neurological problem, it strongly advised that you consult
with your doctor before attempting to expose yourself to brainwave recordings.
Doing so may trigger seizures or other undesirable effects. This is not only important to
you, but also your potential recording listeners and you should provide a disclaimer in
your recording descriptions so that they are aware of this. This will also help protect
you from a legal perspective.
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Side Effects of Mixing Message, Masking and Brainwave Audio Tracks
Designing and building the individual
message, sound and possibly
brainwave audio tracks is a major step
forward in creating any type of
subliminal, supraliminal or paraliminal
audio recording.
Additional time is necessary
when mixing the tracks together and
adjusting volume levels until you are
satisfied with the final recording version.
The side effects of listening to each component audio track become even
more augmented and you should be aware of this.
It is important that you listen to the intermediate versions of your recording, but this
doesnt mean that you need to do so all in one session. Pace yourself and review your
recording components or revised versions in moderation.
In conclusion, building subliminal, supraliminal or paraliminal audio recordings can
affect you personally. But if you are aware of the potential side-effects and manage
yourself appropriately, then these will not affect you undesirably.
As a subliminal creator, it is vital that you also be a listener and understand the
potential side-effects of what is being listened to.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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Before you begin creating subliminals and
mixing your message, sound, masking or
brainwave tracks, it is important that you adopt
standards with respect to their recording
characteristics.
Each audio component should be digitally
recorded in the same manner so that it is
easier to mix your final recording and reuse
them in future recordings.
Regardless of what method you use to create
or mix the different audio clips needed for your
recording, each has certain attributes relating
to the digital audio file type, sample size,
number of channels and the sampling rate.
Even if a recorded audio clip was not recorded digitally, it will have to be converted to
digital and the same characteristics should be used.
Why Use Standards to Build Subliminal Recordings?
It requires effort on your part to create each audio component and mix them together
so that you end up with the type of recording desired. By adopting standards you will
exert less effort in creating your recordings.
The reason for this is it will not be
necessary to convert each one into a
common format before mixing them.
An advantage you gain by doing this
is time and the disadvantage is that it
may require additional storage
space.
Given a choice between the two, and
the continuing reduction in the cost
of memory and storage devices, it is much more cost effective to adopt a standard
format for each of your audio recording components.
There is another benefit in that when you decide to reuse an existing audio
component, such as a message clip or brainwave track, you will not need to convert it
before using it in a new recording.
Standards for Building Subliminal Audio Files
There are different file formats that can store digital audio clips, but the suggested one
to use is the WAV format. This represents audio that is stored in an uncompressed
digital format and is widely accepted.
Friday, February 11th, 2011 at 9:49 am
Using Standards for Creating Subliminals
TAGS
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background track belief changes change
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masking masking track
messages message
statements
paraliminal recording
recordings self-help
subconscious subconscious
beliefs subconscious blocks
subconscious mind
Featured Resource
Recent Popular Posts
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
Storing your recorded or
generated audio segments in a
compressed format such as MP3
is not initially recommended.
This should only be done after the
final recording is built and only
after careful consideration as to
compression quality issues.
A WAV file is a digital
representation of the audio clip,
but an MP3, OGG or other compressed format is actually a data file that describes to a
digital player how to play the file.
They are completely different and any compressed file will have to be converted back
into WAV or another format in order for mixing.
Also, a WAV file retains the original audio characteristics of the clip, whereas a
compressed version sounding virtually identical can result in a loss of audio
information.
Each time you mix or combine different audio clips for your final recording, using
compressed versions of them means that you are could be reducing the desired effect
of your recording.
Using the WAV audio file type for all of your initial and intermediate recording
components almost guarantees that the subliminal messages will be audible, and at
the desired low level of volume.
If you were to compress each of your audio segments, then it is possible that you could
lose some quality with respect to the subliminal messages as you progressively mixed
the audio components together.
Audio Digital Sampling Rates and Sample Size
A standard music CD or Compact Disc is a digital representation of the original and
attempts to reproduce it in the best way. This is done by sampling the original analog
recording at extremely frequent intervals and converting those samples into numbers
that a computer sound processor can understand and reproduce.
In order to achieve the best sounding digital recording, both the number of times per
second the recording is sampled and the size of the sample are important.
For a CD recording, the sample rate is 44,100 times per second (44.1 KHz) and each
sample represents a number.
That number can have approximately 64,000 different values and is stored as a 16
digit binary number.
It is suggested that you use the same sample rate and sample size when creating
each of your recording audio segments. This will prevent any loss of quality as you
progress to mixing your final
recording.
Even though it may seem to be
inefficient to store your recording
segments using these attributes, it
is likely to your benefit. The
additional sound, masking or
even brainwave audio tracks
must be recorded at a high
standard.
Since you will have to eventually mix all of these components together, adopting a
standard format will save you time.
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Using Mono or Stereo Audio Channels
It is tempting to record or generate all your message, masking, sound or brainwave
tracks using either one or two sound channels, but this should depend on the nature of
the individual recording component.
Using both left and right channels for any
audio segment of your recording means
that it will require double the amount of
storage space.
Only certain tracks or mixtures of them
should be built in stereo. For audio
message clips, it is suggested that they be
created only using one track.
The reason for doing this is that they may
be later mixed in different manners for
another recording. You may choose to build an audio message segment using both
left and right channels for one of your recordings.
If recorded in mono, then you can easily later combine them in any way desired, but if
they were in stereo, then you would have to separate them. Doing this would only add
additional effort to what you want to accomplish.
The secondary advantage is that mono recording segments use only half as much
storage as stereo audio segments.
To summarize, using a standard set of characteristics when creating your subliminal,
supraliminal or paraliminal recordings will save you time and reduce any effort
involved in converting between different audio formats.
It will also enable you to reuse any of the audio clips that you have already created
and may desire to use in creating a new recording.
The standards you may wish to adopt when creating your recording components are
suggested as follows:
Record basic and intermediate audio segments in the WAV format
Suggested digital sample size should be 16-bits
The preferred sample frequency is 44,100 Hz.
Basic audio message segments should be recorded in mono
Following these suggestions should only help you to create better recordings, but
more importantly to save storage space and to organize your audio recording
components more efficiently.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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How to Design Create and Build Subliminal Messages and Recordings
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One of the topics that is rarely discussed
regarding subliminal, supraliminal or
paraliminal recordings is the dark side, and
that creating one can potentially affect a
listener in a negative way.
By negative, it is meant that the recording will
not help them and perhaps make the target
problem or issue become even worse.
This may happen accidentally even with the best purposes in mind, and regrettably, by
someone intentionally with the correct knowledge.
Ideally, the goal of a subliminal or other similar type of self-help audio recordings is to
help the listener in overcoming a specific target problem.
If this is done properly, then the messages will be positive, delivered in the best way
and trigger the subconscious change desired. But the messages may not be designed
in the best way and can have a negative effect.
This can be done by accident in writing message scripts improperly or even by design
by people with ulterior motives.
Designing Subliminal Messages the Wrong Way
Each of the message statements designed should
address the target issue in a positive manner. If the
guidelines for doing this are followed as presented
in other articles, this should be relatively easy to do.
It is strongly suggested that these design strategies
be fully understood before writing any message
script. Avoiding the use of negative words,
conditional terms and phrases is important, but it is possible that mistakes can be
made. The result would be that the messages delivered are less than desirable and
may not have the effect intended.
For this reason it is essential to review both the message script and the audio segment
created before mixing the final recording. However, even with a small number of
mistakes in the message script, the worst that will usually occur is that the final
recording will not be as effective in resolving the target issue.
In order to design a recording that has a negative effect, it must be done intentionally
and with full knowledge of all the principles related to creating subliminal or other
types of recordings.
What is a Negative Subliminal Recording?
If created intentionally, a negative recording is no different from a positive one except
Thursday, February 3rd, 2011 at 12:13 am
The Dark Side of Subliminal Recordings Negative
Subliminals
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masking masking track
messages message
statements
paraliminal recording
recordings self-help
subconscious subconscious
beliefs subconscious blocks
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Featured Resource
Recent Popular Posts
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
for the target goal. For example, instead of the topic being losing weight, this could
easily be reversed so that the goal was to gain weight.
But what is considered to be negative by one person may be positive to another
person. There are many people that have difficulty gaining weight and a recording
targeting this issue would not be negative for them.
A true negative recording is one that the listener believes is designed to target their
chosen issue, but in reality does exactly the reverse. Again, using weight loss as an
example, if the listener seeks to lose weight, but the recording is designed to promote
weight gain, then this qualifies as being a negative subliminal recording.
Listening to Negative Subliminal Audio Recordings by Mistake
Obviously, no one would likely choose to acquire and listen to a recording that renders
their situation worse. But this is still possible if the following conditions are met:
The recording is promoted as being able to address the issue
The recording is purposely created to have the opposite effect
The listener believes that the recording will help them
The listener acquires and listens to the recording repeatedly
If these conditions were met, then the listener would likely experience the negative
consequences of the recording. Fortunately, this is extremely unlikely to happen when
purchasing subliminal or other types of recordings from a reliable source.
Even if it did, it is highly probable that the creator of the recordings would sooner or
later be found out and their unethical behaviors possibly lead to even criminal
charges.
But there is another dark issue regarding creating negative recordings that must be
addressed. This relates to someone who has the intention to psychologically control
and negatively affect a particular person or perhaps a group of people.
If someone had the knowledge about how to create subliminal recordings, it is
possible that they could create negative versions.
Since it is unlikely that they could market these without being discovered, their only
alternative would be to provide them to people that they know, but may dislike.
However unethical and distasteful this may sound, it is possible.
Since it is possible, it is important that as a recording creator and a potential marketer
of recordings that you understand how this could be done. By understanding how it
can be done, you will have the knowledge to identify, avoid them and suggest to
others that they are not helpful.
How to Create a Negative Subliminal Audio Recording
This information is provided so that you are able to understand how some individuals
with the knowledge of creating subliminal recordings can use it to negatively affect
other people.
Using it for the intention of damaging other
people in any manner is unethical and likely
illegal.
As explained previously, the only difference
between a positive and a negative subliminal,
supraliminal or paraliminal recording is the
nature of the messages and how they are
designed and written.
Ironically, the best way to design a recording that implants negative messages is to do
it in a positive manner. The message statements should be designed so that they
promote what you would not prefer.
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In other words, the message statements should be designed so that they suggest that
the result is desirable. The subconscious mind does not understand between what is
good or bad and will embrace any suggestions if they are presented properly.
Referring to the topic of weight loss, if the recording was intentionally designed to
suggest weight gain, then some sample message statements would be as follows:
I allow myself to gain weight
I enjoy eating food at any time
I prefer to relax and comfort my body
I accept myself at being at a greater weight
These statements are obviously targeting the negative aspect of weight loss, but it is
still necessary to convince the potential listener that the recording has the effect of
promoting weight loss.
It is required that the potential listener feel that the recording can do what is promised.
This can be done by engaging their trust so that they seem certain that the recording
will affect them in a positive fashion.
To summarize, the possibility of negative recordings exists, no matter how disliked this
idea may be. They may be created with or without intention but it is important that you
understand how this can be done.
Having an understanding of how this is possible will enable you to identify them and
perhaps warn others of the dangers. If you discover such recordings, it is advisable
that you report them.
You should never attempt to create a negative recording because the results may only
inflict more harm to yourself than the person you intended it for.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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3 Comments
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One of the most important aspects when creating either a subliminal, supraliminal or
paraliminal audio recording is to ensure that the volume or amplitude of the message,
sound, masking or brainwave tracks be set at the correct level. This article discusses
what these levels should be and why the quality of your recording depends on it.
Although not exactly the same as loudness, amplitude is closely related to it and is
measured using the decibel scale. Once you have created the supporting tracks to be
used in the final recording, the amplitude or decibel level of each will have to be
adjusted before mixing the tracks together. How this is done is dependent on the type
of recording and is completely different for subliminal, supraliminal and paraliminal
recordings.
Subliminal Recordings and Amplitude
By definition, a subliminal recording is a mixture of two audio tracks, one presenting
the message statements and a second that acts as a masking track. The messages
must be perceptible by the brain, but not quite audible to the conscious mind. The
masking track is completely audible and also acts to make the recording sound more
interesting to the ear.
When you first build the audio message track, it should be at a normal level of volume
and this is necessary in order to verify that the message statements have been created
properly. It is also important that whether you record your own message statements or
generate them using text-to-speech software that they sound consistent.
By consistent it is meant that the amplitude or loudness of each statement be at the
same level. Also, the speed and manner in which the message statements are
presented should be reasonably slow and sound calm and relaxing. The best strategy
when creating the message track is to pretend that you are talking to a young child.
The masking audio track should also be consistent and be relaxing to the listener.
Sound clips that are erratic in volume and have many highs and lows in loudness are
not recommended in any way. Using relaxing music or nature sounds is a much better
choice.
Once you have built both the audio message and masking sound tracks and are
satisfied with them, you will have to consider adjusting their level of volume or
amplitude before mixing them together to create the final recording. The difference in
amplitude between the message track and the masking track should be approximately
15 decibels, but this can vary either way by several decibels.
A common mistake made by people new to creating subliminal recordings and
unfortunately even some companies that sell them is that they reduce the amplitude of
the message track by too large a degree. Instead of reducing it by 15 decibels, it may
be lowered it by as much as 30 to 40 decibels. In doing so, they may make the
message statements physically inaudible and effectively render the final recording
useless.
The software program you choose in mixing your message and masking tracks will
provide you with the ability to adjust amplitude levels and it may take repeated
Thursday, December 31st, 2009 at 5:07 am
Mixing Subliminal Audio Tracks
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attempts before you arrive at just the right sound levels. Even though the software is
precise in how this is done, the best judge should still be your ears.
It is suggested that you listen to each track and the potential final mixed recording
repeatedly until you are satisfied that the messages can be heard and that they are not
overwhelmed by the masking sound track. It will likely be necessary to greatly increase
the volume of the sound system of your computer in order to do this.
Supraliminal Recordings and Amplitude
With a supraliminal recording, both the message track and the accompanying sound
track are designed to be completely audible. It is also important that the message track
include a short initial segment designed to relax the body and optionally, the mind of
the listener.
But even though both the message and accompanying sound track should be audible,
it does not mean that they should be mixed at the same level of amplitude. This is an
often overlooked point when building supraliminal recordings.
As with a subliminal audio recording, both the message and sound tracks should be
created in the best way possible. Aside from the additional introductory relaxation
segment in the message track, there is no difference between a subliminal and
supraliminal recording except for the amplitude levels of the supporting audio tracks.
How they are mixed is important and it is suggested that you adjust the amplitude of
each track appropriately. If you have created both the message and sound tracks
properly, then they should each be consistent in how they sound. They will likely be at
approximately the same level of amplitude or loudness.
But before mixing the message and sound tracks together it is advised that you adjust
the amplitude of the message track. The message statements should be audible, but
they should seem almost like someone was politely and calmly speaking to you as you
were falling asleep.
If the message track was created by applying the guidelines suggested previously for
subliminal recordings, then it should be calm, relaxing and consistent. The same
principles apply to the sound track that you decide to include in the final recording.
For a supraliminal recording the message track should be reduced in amplitude by
approximately 5 decibels. The reason for doing this is so that even though both the
message and sound tracks are audible, the message track will sound more comforting
to the listener at slightly lower amplitude.
Paraliminal Recordings and Amplitude
A paraliminal recording is considerably different than a subliminal or supraliminal
recording. It normally includes three or more different audio tracks instead of the two
that are commonly used in subliminal or supraliminal recordings. The additional track
included is a brainwave track and it is designed to induce a relaxed mental state by
using binaural tones.
The brainwave track must be created using two channels or in stereo because it is
usually necessary to present different sound frequencies to each ear in order to
achieve the desired effect. The desired effect is to induce a state of mind so that the
listener experiences an alpha, theta or delta brain experience. By doing so, the
listener becomes more receptive to the message statements presented in the audio
message track.
Each of the other audio tracks must also be created in stereo, because if one must be
in stereo then the others must also be built in the same manner. The tracks included in
the final recording must always be built using two channels.
The three tracks required, message, sound and brainwave, should also be adjusted
with respect to their amplitude before mixing the final recording. The audio message
track should be slightly lower in amplitude than the sound track by approximately 5
decibels.
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The brainwave track should be slightly be above audible perception and be at least 20
decibels lower in amplitude than the sound track. The reason for doing this is that the
binaural tones presented in the brainwave track can become irritating to the listener
and there is no benefit in doing so.
Again, the best way to judge the volume or amplitude levels of each of the recording
components is to listen carefully before you decide to mix them together.
In conclusion, it is highly important that you mix each of your supporting audio tracks in
the best way possible. Part of this involves adjusting the volume, loudness or
amplitude of them before attempting to mix them together when creating your final
recording. Doing this may require additional time, but it is usually worth the effort
involved and likely that the recordings you create will be more satisfying to your
listeners.
About the Author
James Kudlak specializes in writing articles and building websites across a variety of
topics such as online dating, paternity issues or insurance. Visit one of his newer
website creations relating to pet insurance at http://petcarehealthinsurance.com/ which
helps people select among the many Pet Insurance Companies available.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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One Comment
selmer clarinet says:
September 25, 2010 at 11:47 am
Hi, I like your article. I wish everyone would pay such attention to their post
as you do. I came acros your blog on yahoo when looking for a compartment. I will
arrive back for your blog. Im sorry for my poor englisch, im through the netherlands.
Best regards in the netherlands!
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One of the primary aspects of building
a subliminal or related audio recording
type involves managing each of the
components.
Message scripts, masking sound clips,
brainwave tracks and intermediate
audio tracks should be organized and
stored in an efficient manner.
Adopting a useful storage strategy
makes it simpler to access and review
any existing recording component. This is especially important when attempting to
reuse existing elements for a new and different recording project.
Any reasonable and effective strategy can be used for storing the components of the
recordings. At the highest level, a new folder should be created called RECORDING
PROJECTS and within this, sub-folders created that reflect each of the categories
suggested below.
Recording Project Name
Message Script Versions
Verbal Message Clips
Intermediate Message Segments
Sound and Masking Tracks
Brainwave Audio Tracks
Final Recording Versions
Compressed Audio Versions
Choosing the Recording Project Name
It is important to choose a project name for a recording because the target name
chosen becomes a focal point for each of the related components and makes it easier
to locate them in the future.
If for example the selected recording target subject was Better Study Habits, then the
project name could be the same and this is strongly recommended.
It is worthwhile to choose a short abbreviation for the project name and this should be
based on the recording subject to make it easy to remember.
For this example of Better Study Habits, by using the first letter of each word the result
is BSH. This short contraction can be used as the project prefix when naming most
files in each of the steps when designing a self-help recording.
Message Script Versions
Designing a subliminal, supraliminal or paraliminal message script can take time and
involve creating multiple versions. Each version should be saved because it is often
difficult to determine which would be optimal.
Wednesday, March 9th, 2011 at 8:01 am
Storage Strategy for Building Subliminal Recordings
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Featured Resource
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Guidelines for Downloading Subliminal
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Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
Message scripts begin as simple text
files and starting with the first basic
version, this should be an ordinary text
file with the extension .TXT.
But there will likely be two types of
message scripts; one for inducing
relaxation and another for the
subliminal message statements
targeting the self-help goal.
Distinguishing between the two types
can be accomplished by grouping
them into separate folders that
reflect their purpose such as
RELAXATION and TARGET.
These can be included within a
more general folder named
MESSAGE_SCRIPTS. As the
message scripts are further
refined, it is suggested to save
and name each version by adding
the project contraction as a prefix
and a version number as a suffix,
such as BSH1.TXT, BSH2.TXT,
etc.
By including the project prefix and version number in the file name, it is easier to
remember which script is associated with any particular project.
Verbal Message Clips
Once the message script is designed satisfactorily, it will be required to either record it
or generate it as a verbal audio segment. In either instance, it may be necessary to
create multiple versions until the desired quality level is attained and the target goal
should always be of primary importance.
Regardless of how the final
message script is converted into
an audio format, it is important to
understand that storing these
different versions is highly
important.
Verbal message sound clips
should be stored in a folder that
reflects their function.
This is suggested as
VERBAL_MESSAGE_CLIPS. This would still be inside the project folder and serve to
organize them efficiently.
These could be further categorized by separating them by function, as
RECORDED_MESSAGES and GENERATED_MESSAGES, depending on how this is
accomplished.
Within these folders, and using the same example project prefix, each of the recorded
or generated sound message clips could be named as BSH_RECORDED1.WAV,
BSH_RECORDED2.WAV, BSH_GENERATED1.WAV, BSH_GENERATED2.WAV, etc.,
and stored in the relevant folders.
Further categorization may be useful if using text-to-speech (TTS) software to generate
verbal message clips. The type of voice engine and the voices chosen to do this may
warrant separation by both these qualifiers.
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Intermediate Message Segments
In the process of building the final audio subliminal (or similar) message track, it will be
necessary to combine or mix the previously created individual verbal message clips in
potentially different ways.
When doing this, several
intermediate versions will have to
be created and it is important to
save each one accordingly.
It is recommended to create a
unique sub-folder or directory in
which to store them.
In this way, the basic verbal
message clips will not be confused
with the intermediate audio
message segments that become a mixture of them.
A suggestion is to place these intermediate audio segments in a folder or directory
named INTERMEDIATE_MESSAGE_SEGMENTS. Also, each file created should be
named so that it incorporates the project prefix and a version number.
A basic subliminal recording could have an introductory verbal relaxation segment
followed by repeated verbal message segments.
After mixing them together appropriately, an intermediate version could be named
BSH_MESSAGE1.WAV, BSH_MESSAGE2.WAV, etc.
Sound and Masking Tracks
A sound or masking track is a requirement for any recording type and must also be
managed in a useful manner. As an advantage, the same sound track can effectively
be used in different recordings.
For this reason, it is better to create a reasonable number of masking tracks that can
be used in any type of recording.
However, there are personal preferences as to what sounds are acceptable and
presenting more choices is always advisable.
A recommended strategy is to create and maintain a small number of sound tracks that
can be used with respect to
virtually any of the recordings.
A suggested folder for storing
them is SOUND_TRACKS,
whether recorded or generated
in any manner.
Within the sound track folder,
each file can be named
according to the type of sound
presented, such as
NATURE1.WAV, WATERFALL2.WAV, BIRDS3.WAV, etc.
Brainwave Audio Tracks
A brainwave track is only necessary if
you choose to create a paraliminal
recording and as with the sound or
masking tracks, it will likely only
require creating a few different
brainwave tracks.
These audio tracks should be kept in
a separate folder and a suggested
name is BRAINWAVE_TRACKS.
The brainwave related audio files
should be named according to the
effect they are designed to produce,
such as ALPHA.WAV, THETA.WAV or
possibly some mixture as
ALPHA_THETA.WAV.
Final Recording Versions
Once the final recording is mixed by
using the message track, sound track and potential brainwave track, it may still not be
entirely complete and could require additional revisions and adjustments.
For this reason, creating a folder called FINAL_RECORDING should include each
newly created version.
These could be named as in the prior example as BSH_FINAL_VERSION1.WAV,
BSH_FINAL_VERSION2.WAV, etc.
Although it may consume more storage space, one or more versions of the final
recording in the WAV format should always be saved.
Compressed Audio Versions
After creating the final subliminal, supraliminal or paraliminal recording, it is important
to consider the importance of compressing the audio recording in order to render it
smaller in size while still retaining the same degree of quality.
There are several different methods available to compress the final recording, and in
doing so, a different result will be created.
To accommodate this, it is suggested to create a separate folder or directory named
COMPRESSED that includes these.
The files within this folder that are
compressed may be of different types
and as a result have different file
extensions such as MP3, OGG, etc.
These files could be stored as
BSH_FINAL1_COMPRESSED.MP3,
BSH_FINAL2_COMPRESSED.OGG,
and thus make it easier to distinguish
between the original final recording
and the compressed versions.
Suggested Storage Strategy for Recording Components
There are many ways to adopt a storage strategy for creating a subliminal or similar
audio recording and an optimal one is provided below.
Recording Projects (Top-Level Folder)
Project Name (e.g. Better Study Habits BSH)
Message Scripts (MESSAGE_SCRIPTS)
Relaxation Scripts (RELAX)
Target Scripts (TARGET)
Verbal Message Clips (VERBAL_MESSAGE_CLIPS)
Intermediate Message Clips
(INTERMEDIATE_MESSAGE_SEGMENTS)
Sound and Masking Tracks (SOUND_TRACKS)
Brainwave Audio Tracks (BRAINWAVE_TRACKS)
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Final Recording Versions (FINAL_RECORDING)
Compressed Audio Versions (COMPRESSED)
It is important to manage each of the components used in creating the recordings.
Using a folder or directory structure to organize recordings and their components can
only help to create better recordings and in an easier manner.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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There are different ways to acquire
suitable sound clips to use in a building
a masking or accompanying sound
track for a subliminal, supraliminal or
paraliminal recording.
One option is to download them from
various Internet web sites for free or
perhaps at some cost.
What features to look for in an
acceptable sound clip should be
reviewed before deciding on any
particular one.
The preferred features of an acceptable
sound clip are grouped into the
following categories and each is discussed below:
Type of Masking Sounds Available
Costs Involved
Recording Characteristics
Audio Format
Absence of Embedded Messages
Type of Masking Sounds Available
Generally, many of the sound segments available have been created using nature
sounds. Audio clips of this type are highly recommended, since nature sounds are
normally very relaxing to most people.
Examples of this could present ocean waves, rainfalls, waterfalls, birds or insects or
various other types of sounds.
Other possible types include chimes, bells, classical music, rhythmic chanting, or a
range of other themes.
As long as the recorded sound clip is relaxing and soothing, then it is most likely
acceptable.
By this it is meant that there should not be any extreme high or low volume levels in
the recording and that it should sound reasonably consistent.
The goal is to seek out a pre-recorded audio clip that would not upset the listener in
any way and promotes a more relaxed physical and mental state.
Any personal preferences regarding the type of sounds presented in the audio clip
should be put aside if you are creating recordings for other people.
As a recording creator, it is far more important that to consider what the potential
Friday, March 4th, 2011 at 12:06 pm
Guidelines for Downloading Subliminal Masking
Sounds
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audio tracks background
background track belief changes change
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foreground hypnosis james vicary
masking masking track
messages message
statements
paraliminal recording
recordings self-help
subconscious subconscious
beliefs subconscious blocks
subconscious mind
Featured Resource
Recent Popular Posts
Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
listener would prefer to hear.
But if you are creating recordings primarily for
your own use, then you should of course
choose what is most suitable for you. As long
as the sound clip is soothing, calm and
relaxing, then you have likely made the right
choice.
Even so, it is suggested that you remember
that what is acceptable to you may not be to
others.
Costs Involved for Sound Clips
You may choose to download free audio
sound clips, but you should be extremely
careful in how you select them. Most are
usually short in length and not recorded in
high quality.
But it is possible that you could
find an acceptable free pre-
recorded audio segment of
reasonable quality, if you are
patient and willing to search for
them.
There are also many sound clips
available if you are willing to pay
the cost of obtaining them.
These can vary greatly in price but there is no reason to purchase an entire collection
of relaxing nature sounds if you only require a few audio clips.
Another important consideration is whether there are royalty fees charged if you
decided to purchase the sound clips and use them in building your masking or sound
tracks.
Ideally, there should be no charge for doing so, and consequently it is extremely
important to understand this.
Recording Characteristics of Sound Clips
Whether purchased or free of charge, the recorded clips should have certain physical
characteristics.
This relates to the sampling frequency, the sample size, number of channels, and the
recording format. It is assumed that the recorded clip has been created in a digital
manner.
The sampling frequency can vary
greatly, but the preferred choice is
44,100 Hz. which is the same as that
of a standard music CD.
Although sound clips can be created
at a lower frequency, anything below
16,000 Hz is likely unacceptable.
The sample size is also important in
that a 16-bit sample rate provides
greater listening quality than an 8-bit
sampling rate.
A recording that uses an 8-bit sample
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rate is approximately of the same quality as a telephone conversation. One that is
encoded using 16-bit sample rate simply sounds better and this is preferred.
Selecting an audio sound clip that has been recorded with two channels (left and right)
is a better choice than a mono recording.
Although twice as large in size, the recording may sound better with two different
channels and be more entertaining for the listener.
Audio Format
Although there are various audio formats available, any one chosen should be
uncompressed and have been recorded digitally. The preferred type is a recording clip
that has been saved in the WAV format.
Recordings in the WAV format are
uncompressed but still in a digital
format.
Obtaining any type of sound clips
that have already been compressed
into an MP3, OGG or other type can
make it more difficult to mix audio
tracks in the final recording.
It is possible to compress recording
components before building and
mixing the final subliminal,
supraliminal or paraliminal recording, but this is not recommended.
The best time to apply audio compression techniques is after the recording has been
finally mixed.
However, if you decide to obtain a recorded audio sound clip in a compressed format
(e.g. MP3, OGG), it will have to be decompressed in order to mix it with other aspects
of your final recording.
This can be reasonably easy to do with the proper audio mixing software, but should
be avoided if possible.
Absence of Embedded Messages
No matter where the audio
sound segments are obtained
from, they must not contain
embedded subliminal
messages.
If they do, then this can affect
the final recording and its ability
to help the listener.
If you choose to purchase a
sound clip or track, it is highly
unlikely that it will contain any
embedded subliminal messages.
However, if you download one at no cost then you should consider it possible that
subliminal messages may have been planted in the recorded clip.
The easiest way to detect if embedded messages exist in a recording is to simply play
the sound clip at a higher volume level and listen carefully.
To summarize, there are various choices available with respect to selecting a pre-
recorded sound clip. You can download either free or not so free sound clips that can
be used in building a masking or sound track.
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As long as you cautious and observe these guidelines, it should be more than
possible to find an audio sound clip that meets your needs.
There are also other options available such as recording or generating your own
sound tracks which may be of benefit.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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How to Design Create and Build Subliminal Messages and Recordings
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Once you have chosen a subject for your
subliminal, supraliminal or paraliminal
audio recording and studied it, the next step
is to begin designing the message
statements.
Even if you have personally experienced
the problem, it can still be difficult to start to
design statements that will be effective in
addressing the topic.
Creating both negative and positive lists
relating to the selected topic can help save
considerable time.
The purpose of the message statements is
to reverse negative thoughts and feelings regarding the subject and introduce new
ones to the subconscious mind.
By first documenting a list of the negative items, it becomes much easier to write
positive message statements.
Creating a List of Negative Thoughts and Feelings
If you understand the chosen topic properly, it should be reasonably easy to write
down a list of how someone would feel if they had the problem being addressed.
You should include in the list
anything and everything that
comes to mind when you focus
on it, but more importantly what
you are feeling.
As you do this, do not attempt to
think too much about it and
continue writing until you sense
that you are done.
You may and should return to
this list to refine it, but you should be feeling as if you had the target problem even if
having only researched it.
If you have experienced the target problem personally, then creating this list will likely
be simple to do.
Among the many possible topics for self-help subliminal or other recording types, one
of the most popular involves losing weight. Although you may likely not choose this as
a subject for your recording, it still acts as a powerful example.
A partial list of the negative thoughts and feelings people addressing this challenge
have are as follows:
Friday, March 4th, 2011 at 1:55 am
Designing Subliminal Messages Using Lists
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I will always be overweight
I will never be attractive
I could never fit into smaller clothes
I wish people didnt feel sorry for me
I hate the way I look
No one will ever love me the way I am
I cant change the way I look
I dont like to exercise
Eating makes me feel happy
You may feel anything from mild sympathy to strong emotions by only reading this
short list of negative feelings that someone in this scenario experiences. In any case,
understanding how potential listeners feel will likely only help you in writing this list.
You may be able to create a longer list of negative characteristics with respect to this
topic and whichever subject you select, this will simply aid you in designing the first
list.
Convert the Negative Statements to Positive Statements
Once you have completed a list
of as many negative thoughts
and feelings associated with the
topic of your recording, it is time
to reverse them.
But this should not be taken
literally and you should be
careful in how this is done.
The idea is to convert the
meaning of the negative statements and rewrite them to achieve a list of desirable
statements.
This may take a few attempts, but a first effort at doing this is listed below, and is written
to express what a person with this challenge would prefer.
I want to be at my ideal weight
I desire to be attractive
I would like to easily fit into smaller clothes
I want people to admire me
I want to like how I look
I would like to be loved as I am
I want to be able to change how I look
I desire to enjoy exercising
I would like to eat food that is good for me
This should not be considered to be the final version of what would be used in the
subliminal or any other type of message track. It will be necessary to modify and revise
these messages appropriately.
Revise and Improve the Positive Message Statements
The next step you should follow is to convert these
positive statements so that they are closer to being
suitable for use in a subliminal or other type of
message audio track.
Instead of phrasing the statements as I want or I would, it is advised to rewrite them
so that they are stated as I am or I am becoming or something similar.
Using the example list provided above, the result of the suggested transformation
would be as follows:
I am becoming closer to my ideal weight
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I am attractive in every way
It is becoming easier to fit into smaller clothes
People admire how I look
I now really like how I look
I am loved just as I am
Changing how I look is becoming easier
I know that exercise is good for me
I enjoy eating food that is healthy for me
Each statement has been changed so that it is
more positive, appealing and receptive to the
subconscious mind. But these sample message
statements are not refined enough yet.
You should also consider sub-themes related
to the topic, ideal message statement
lengths, permissive or directive statements,
and using first and second person
perspectives in order to target the goal in the
best manner.
Understanding the subject of your recording
is extremely important not only to you, but to
the potential audience as well.
Knowing what they feel and dont want will
help you in designing message statements
more effectively.
An excellent and suggested way to do this is by writing lists of what they dont want
and then converting into a list of what they would prefer.
Even though this may take some time, it is time well spent. After all, your goal is to
create the most effective subliminal, supraliminal or paraliminal recording and in the
best way.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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A subliminal or similar type of self-help message script statement can be written in
either the first or second person perspective.
Messages in the first person refer to
statements worded as I am and those
in the second person perspective as
You are.
It is important to understand the
difference between the two
perspectives and whether to consider
using either or both when designing
message scripts.
Message statements phrased as I am
may not be as acceptable to the
subconscious mind of a listener as
those beginning with You are.
The reverse can also be true and it depends greatly on how receptive the listener is to
subconscious change, and in what manner.
Using the First Person Perspective
Certain individuals may subconsciously be more comfortable listening to messages
delivered from the first person perspective.
This may be because of their past
experiences and perhaps having been
repeatedly told that you will never do
this, you can never be that, or similar
criticisms that become beliefs
embedded in their subconscious mind.
Subconscious memories of this nature
can be carried forward into the present
so that anyone stating to them that
You are may trigger resistance.
The result could be that they would be
hesitant to subconsciously accept any
statement that tells them to do, be or act in a certain way when worded in the second
person perspective.
In such a scenario, a more advisable option would be to avoid using the second
person perspective and consider rephrasing the message statement in the first person
perspective.
If you knew that the target listener had these issues, it would be preferable to phrase
Thursday, March 3rd, 2011 at 12:42 am
Using First and Second Person Perspectives in a
Message Script
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Featured Resource
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Storage Strategy for Building
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Guidelines for Downloading Subliminal
Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
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Subliminals
Side Effects of Creating Subliminal
Recordings
the message statements in a manner such as I am In this way, less resistance may
be encountered from their subconscious mind.
Using the Second Person Perspective
It can also be the case that certain individuals do not think about themselves and the
target subject in a positive way.
This may arise from frequently repeating
to themselves that I can never be this,
I will always be that, or many similar
negative statements.
Self-criticism or judgement is perhaps
the most powerful form of negative self-
programming and regrettably occurs far
too frequently with most people.
The result of this can be that such
individuals are less receptive to
statements worded in the first person.
Being positively complimented and
encouraged from another persons perspective may make them more receptive about
being able to achieve the target goal.
For people with this challenge, it would likely be more suitable to use messages stated
in the second person, such as You are successful.
Mixing Both First and Second Person Perspectives
Including both first and second person message statements in a script is not difficult
and strongly suggested.
It is only necessary to create two
different versions of each statement,
one in the first person, and another
from the second person perspective.
It is also important to present them in
an alternating manner and this
simply means that the initial
statement is in the first person
perspective and the one following be
in the second person perspective.
The order can be reversed if you
choose and there is no difference in doing so.
For example, instead of including only a message statement as I am successful, it is
suggested to follow this with an additional statement in the second person perspective
such as You are successful.
If a created message script perhaps includes 30 different statements, then just by
adding additional statements in the second person perspective would mean that the
length of the script would be twice the size, or 60 statements.
The length of your message script is important as are other considerations with regard
to using present or future tenses, and addressing sub-themes when designing the
message statements.
Messages from the Listener Perspective
Fully understanding the mind of the target listener is almost impossible and
consequently, the best option may be to use both first and second person perspectives
when writing a message script.
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There is no way to be certain that the
message script of a recording will be able
to help all potential listeners. By targeting
one specific type of listener you may be
ignoring the other.
All message script creation efforts should
be focused on designing a message script
so that a balance is achieved.
Creating message script statements with
this in mind may help a greater number of
people in different scenarios.
This can only serve to make the final
recording both more effective and acceptable to the potential audience.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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A true audio subliminal recording has a
background audio track and a foreground
audio track that are mixed together to
create the final recording.
The subliminal messages are contained
within the message or background track.
This track is normally a recording of
someone speaking short positive
phrases related to the topic for desired
change.
If the subject area was related to weight
loss, typical messages phrases could be
I eat sensibly, I exercise regularly, My body shape improves with each passing
day, I eat foods that are good for my body, and many possible others.
It is extremely important that these message phrases be written and recorded properly
and guidelines for doing this are provided.
In addition to the subliminal message
audio track, there is also a foreground or
masking track that is designed to distract
the conscious mind so that you are not
aware of the subliminal messages being
spoken.
The masking or foreground track may
contain sounds of nature such as a
waterfall, ocean waves, birds chirping, or
a simple rainfall.
Classical or contemporary music without
vocal lyrics can also be used if selected with careful consideration.
Another related type of subliminal audio recording is not actually subliminal and is
called supraliminal. With this type, the message track can easily be heard and is not
masked in any way.
The message track usually includes an introductory relaxation segment to guide the
listener into a relaxed state.
In addition, an audio track is added that
contains sounds designed to soothe you.
This type of recording should not be listened to if it is necessary to consciously focus
on a task you are performing, such as driving.
With both subliminal and supraliminal audio recordings, two audio tracks (message
and sound) are mixed together and the major difference is the recorded volume levels
Wednesday, February 9th, 2011 at 12:03 pm
Types of Audio Subliminal Recordings
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statements
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Featured Resource
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Storage Strategy for Building
Subliminal Recordings
Guidelines for Downloading Subliminal
Masking Sounds
Designing Subliminal Messages Using
Lists
Using First and Second Person
Perspectives in a Message Script
Using Tenses Correctly in Subliminal
Message Scripts
Avoid Negative Words in a Subliminal
Message Script
Including Sub-Themes in a Subliminal
Message Script
Choosing a Subliminal Topic to Design
a Recording
Choosing the Right Subliminal
Recording Type
How Subliminal Messages Cause
Changes to Beliefs
What is a Subliminal Message
Defining Subliminals
Visual Subliminal Messages
Using Standards for Creating
Subliminals
Computer Hardware for Creating Audio
Subliminals
Side Effects of Creating Subliminal
Recordings
of each track.
In subliminal recordings, the message
track is significantly lower in volume than
the foreground masking track. In
supraliminal recordings, the volume
levels for both tracks are essentially the
same.
A third type of subliminal audio
recording is again not truly subliminal
and is called paraliminal. Three specially
designed stereo audio tracks are mixed
together to create the recording. A
message track is used, but in this case will likely present different messages using
both left and right audio channels.
The message track may also contain an introductory relaxation segment. A second
sound track containing relaxing sounds of some type is also used. The third track is
different in that it presents tones of different frequencies to each ear that cause the
listener to enter a receptive alpha state in which brainwave activity slows down.
(c) Copyright B. James Kudlak. All Rights Reserved Worldwide.
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One Comment
Christine Bennett says:
September 9, 2010 at 5:09 pm
James I have been reading through your posts on subliminal recordings
and find it to be the most useful resource on the web. Ive also discovered that
subliminal CDs that I have paid a lot of money for, have not observed effective
principles in the messages. Some use You instead of I and another one hasnt
supplied the messages in written format at all.I believe it is important to know what
messages you are actually receiving. Thank you for your informative resource.
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