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Monday Tuesday Wednesday Thursday

Every Monday
Drop-in open 9 - 5:30
Lunch served 12:30 - 1:30
Dinner served 4:30 - 5:30
Every Tuesday
Drop-in open 9 - 5:30
Lunch served 12:30 - 1:30
Dinner served 4:30 - 5:30
Every Wednesday
Drop-in open 9 - 4
Lunch served 12:30 - 1:30
Every Thursday
Drop-in open 9 - 4
Lunch served 12:30 - 1:30


1 2

7 8 9 10
11 - 3 Reiki with Joy 3 - 4 Food for Two
Prenatal Nutrition
1:30
- 3
Life Skills
Parenting Group
11 - 2 Summer Outing
Lunch at Mandarin
Restaurant
3:30 -
4:30
Mothers 2 Mothers
Parenting Group
4 - 6 Family and Prenatal
Photography

5:15 -
6:30
Prenatal Class
14 15 16 17
11 - 3 Reiki with Joy 3 - 4 Food for Two
Prenatal Nutrition
1:30 - 3 Life Skills
Parenting Group
11 - 3 PCC Outing
to Allen Gardens to
enjoy the indoor
garden. Moms
welcome!
3:30 -
4:30
Mothers 2 Mothers
Parenting Group


21 22 23 24
11 - 3 Reiki with Joy 1:30
- 4
Well Woman and
Baby Clinic
1:30 - 3 Life Skills
Parenting Group
All Day Summer Oung
Picnic and Swimming
at Chrise Pis Park
3 -
4:15
Prenatal Class 3 - 4 Food for Two
Prenatal Nutrition
2 - 3 Supportive
Breastfeeding
Drop-In

3:30 -
4:30
Mothers 2 Mothers
Parenting Group
4 - 6 Belly Casting
Session

28 29 30 31
11 - 3 Reiki with Joy 1:30
- 4
Well Woman and
Baby Clinic
1:30 - 3 Life Skills
Parenting Group
11-3 PCC Outing
Riverdale Farm to
explore farm and
animals. Moms
welcome!
3 -
4:15
Prenatal Class 3 - 4 Food for Two
Prenatal Nutrition
2 - 3 Supportive
Breastfeeding
Drop-In

3:30 -
4:30
Mothers 2 Mothers
Parenting Group


July 2014
CENTRE CLOSED JUNE 30 - JULY 4 FOR RENOVATIONS
ENJOY THE NICE WEATHER!
When a woman tells the truth, she is creating the
possibility for more truth around her.
- Adrienne Rich
WEDNESDAYS
Supportive Breastfeeding Drop-in: 2 - 3 pm
Come get your questions about breastfeeding answered and receive support from our health counsellor.
Life Skills Parenting Group: 1: 30- 3pm
An interactive drop in group for mothers. A chance to talk about your experiences as a mother, learn
from each other, and build new skills. Activities include videos, music, guest speakers and group
discussions.
TUESDAYS
Well Woman and Baby Clinic: 1:30 - 4 pm (Not available July 8 and 15)
Our health counsellor and doctor are available to weigh your baby, answer any questions on
breastfeeding, immunizations, doctor visits, birth control and other issues. Well Pregnancy visits, including
Doppler ultrasound, now available at this clinic!
If you have health cards for you and your baby, please bring them.
Food for Two: 5:15 - 6:15 pm
This group focuses on nutrition and health concerns during pregnancy. Come get tips on
cooking, budgeting and shopping. A midwife attends the group once a month to answer any questions
about your pregnancy, labour, newborn care and after-care. $20 food voucher given to participants
each week!
MONDAYS
Reiki with Joy: 11 am - 3 pm
Reiki is a type of Japanese therapy. Joy will use healing energy to help you relax. First come, first served.
Prenatal Classes: 3 - 4:15 pm
At prenatal classes you and your labour support person can learn what to expect during pregnancy and
labour , how to prepare for labour and birth, pain control options and medical interventions during
labour, breastfeeding and mother and newborn care. $20 food voucher given to participants each
week!
Mothers 2 Mothers Parenting Group: 3:30 - 4:30 pm
A weekly parenting group with discussion and activities for mothers of children all ages. The goals are to
help mothers better understand their children and strengthen their relationships with them.
EVERY WEEK AT JESSIES CENTRE:

Parent-Child Centre Drop-In: A welcoming and supportive space where moms and children can gather
and play. Speak to the Parent-Child Centre staff about parent relief.
Open Monday and Tuesday 9 - 5:30, Tuesday and Wednesday 9-4.
Breakfast: Fruit, cereal, and toast are available. Help yourself!
Lunch: A cooked lunch for you and your family.
Dinner: A warm cooked meal offered every Monday and Tuesday
Counselling: A counsellor is available to help you with social assistance, tax credits, daycare, housing,
custody and relationship issues.
Health Counselling: The health counsellor can meet one-on-one with you to answer
questions about your health, your pregnancy, or your childs health, growth and development.
Housing: A housing counsellor is available to help you find & keep housing, fill out applications or settle
housing disputes.
Swap Shop: Lots of new and gently used clothes, toys, housewares and more. Open 3-4 pm.
If you are interested in attending school at Jessies in the fall, please speak to your counsellor!
205 Parliament St
(north of Queen St E)
Toronto, ON M5A 2Z4
(416) 3651888
(416) 3651944 (fax)
THURSDAYS
Summer Outings: Various Times
Sign up for Summer Outings at Reception. For Mandarin, please sign up by emailing
mail@jessiescentre.org by July 6. For all outings, dont forget sunscreen, hats and
extra diapers!
www.jessiescentre.org
mail@jessiescentre.org
www.facebook.com/jessiescentre