BUILD MUSCLE

BURN FAT
SAVE MONEY
magazine
EXERCISES
DEMONSTRATED
IN DETAIL
>>>>
193
WORKOUTS
COMPLETE GUIDE TO
HOME
magazine
XERCISES
MONSTRATED
DETAIL
PLETE GUIDE TO
NEW!
UPDATED
AND
EXPANDED
COMPLETE GUIDE TO
magazine
HOME
WORKOUTS
By Jon Lipsey
Design Ian Jackson, Stephanie Gatto
Subeditors Michael Donlevy, Jo Williams
Photography Tom Miles
Model Tom Dyer@WAthletic
Thanks to Escape Fitness
and Fitness Superstore
Publishing Director Richard Downey
Managing Director James Burnay
Digital Production Manager Nicky Baker
Bookazine Manager Dharmesh Mistry
Operations Director Robin Ryan
Managing Director of Advertising
Julian Lloyd-Evans
Newstrade Director David Barker
Chief Operating Officer Brett Reynolds
Group Finance Director Ian Leggett
Chief Executive Officer James Tye
Chairman Felix Dennis
The MagBook brand is a trademark of Dennis Publishing Ltd,
30 Cleveland St, London W1T 4JD. Company registered in England.
All material Dennis Publishing Ltd, licensed by Felden 2011,
and may not be reproduced in whole or part without the
consent of the publishers.
COMPLETE GUIDE TO HOME WORKOUTS ISBN 1-907779-29-9
To license this product please contact Hannah Heagney on
+44 (0) 20 7907 6134 or email hannah_heagney@dennis.co.uk
Advertising
Katie Wood katie_wood@dennis.co.uk
Matt Wakefield matt_wakefield@dennis.co.uk
While every care was taken during the production of this MagBook, the publishers cannot be held responsible for the accuracy of the information
or any consequence arising from it. Dennis Publishing takes no responsibility for the companies advertising in this MagBook.
The paper used within this MagBook is produced from sustainable fibre, manufactured by mills with a valid chain of custody. Printed at PCP.
The health and fitness information presented in this book is an educational resource and is not intended as a substitute for medical advice.
Consult your doctor or healthcare professional before performing any of the exercises described in this book or any other exercise programme,
particularly if you are pregnant, or if you are elderly or have chronic or recurring medical conditions. Do not attempt any of the exercises while under
the influence of alcohol or drugs. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert.
Neither the author of the information nor the producer nor distributors of such information make any warranty of any kind in regard to
the content of the information presented in this book.
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4 Mens Fitness
Contents
Getting started
Dumb-bells & gym ball
Bodyweight
Extra kit
Barbell & bench
Home gym machines
Nutrition
Kettlebells
7 - 27
28 - 51
52 - 105
106 - 135
136 - 169
170 - 189
190 - 199
200 - 208
C O M P L E T E H O M E W O R K O U T
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