Step Used To Fill in The Question 28. Food Items Average Portion Size Portion Consumed Per Day Per Week Per Month Never 1 Time 2 Times 3 Times 1time 2-3 Times 4-6 Times 1 Time 2-3 Times Dairy Foods
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This document provides a survey for a participant to indicate their dietary habits by selecting how often they consume various food items and portions. For each food, the participant is asked to select how often they consume it per day, week or month by ticking the appropriate column. They then report the typical portion size they consume each time, such as number of slices or cups. The survey includes over 50 common food items categorized as dairy, fruits, vegetables, meat, grains, beverages, sweets and fats/oils.
This document provides a survey for a participant to indicate their dietary habits by selecting how often they consume various food items and portions. For each food, the participant is asked to select how often they consume it per day, week or month by ticking the appropriate column. They then report the typical portion size they consume each time, such as number of slices or cups. The survey includes over 50 common food items categorized as dairy, fruits, vegetables, meat, grains, beverages, sweets and fats/oils.
0 Bewertungen0% fanden dieses Dokument nützlich (0 Abstimmungen)
24 Ansichten5 Seiten
Step Used To Fill in The Question 28. Food Items Average Portion Size Portion Consumed Per Day Per Week Per Month Never 1 Time 2 Times 3 Times 1time 2-3 Times 4-6 Times 1 Time 2-3 Times Dairy Foods
This document provides a survey for a participant to indicate their dietary habits by selecting how often they consume various food items and portions. For each food, the participant is asked to select how often they consume it per day, week or month by ticking the appropriate column. They then report the typical portion size they consume each time, such as number of slices or cups. The survey includes over 50 common food items categorized as dairy, fruits, vegetables, meat, grains, beverages, sweets and fats/oils.
Food items Average portion size Portion consumed Per Day Per Week Per Month Never 1 time 2 times 3 times 1time 2-3 times 4-6 times 1 time 2-3 times Dairy foods Cheese 1 slice / 18g 2 slices Butter 1 tbs / 14g Milk (full cream) 1 cup / 250ml
For example, Ali eat the cheese 2-3 times per week, then tick the 2-3 times column. After that, each time he eat the cheese, he eat 2 slices at once time.
First, tick only one column in the times (per day, per week, per month, never) that you consume the food items. but if you tick never, proceed to next column. Second, fill in the number of portion consumed. For example, you consume 2 slide of cheese each serving, then, fill in the number (2 slides) in column above. 1 2 9
28. How often do you eat these foods? Please tick () on every line and fill the portion you eat each times. Food items Average portion size Portion consumed Per Day Per Week Per Month Never 1 time 2 times 3 times 1time 2-3 times 4-6 times 1 time 2-3 times Dairy foods Cheese 1 slice / 18g Butter 1 tbs / 14g Milk (full cream) 1 cup / 250ml Milk (low fat) 1 cup / 257g Yogurt 1 cup / 145ml Ice cream 1 cup / 144g 1 scoop / 36g 1 cup Fruits Apple 1 nos / 128g 1 nos Banana 1 nos / 110g Orange 1 nos / 134g 1 nos Watermelon 1 slice / 238g Papaya 1 slice / 159g Mango 1 piece large / 11g
Pears 1 nos / 169g Vegetables Broccoli / cauliflower cup / 47.5g 1 cup Cabbage cup / 38g 1 cup Carrot cup / 64.5g Kangkung cup / 44g Green leafy vegetable (eg. Par-choy, spinach) 1 cup / 63g 1 cup Tomatoes 2 nos / 45g Bean sprouts cup / 52.5g
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Food items Average portion size Portion consumed Per Day Per Week Per Month Never 1 time 2 times 3 times 1time 2-3 times 4-6 times 1 time 2-3 times Eggs, meat & seafood Whole egg 1 nos / 53g 1 nos Fish (eg. Mackerel, herring) 1 slice / 85g
Shellfish (eg. Oysters, clams) 5 nos / 53g
Prawn 5 nos / 49g Crab 1 whole / 262g
Squid 2 nos / 178g Salted fish 1 piece / 25g Fish ball / fish crackers 5 nos / 45g Beef 1 slice / 85g Chicken 1 piece / 125g Canned meat 1 tin / 125g 1 tin Processed meat (eg. Ham, sausage, bacon) 1 piece / 23g
White bread 1 slice / 19g Wholemeal bread 1 slice / 25g Potatoes 1 nos / 91g Sweet potatoes 1 nos / 81g Breakfast cereal 1 cup / 226g Cooked oatmeal cup / 43g Pizza 1 slice / 53g
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Food items Average portion size Portion consumed Per Day Per Week Per Month Never 1 time 2 times 3 times 1time 2-3 times 4-6 times 1 time 2-3 times Beverages Plain water 1 glass / 300ml 1 glass
Tea 1 cup / 237g Coffee 1 cup / 237g 1 cup Carbonated drink (eg. Coca-cola) 1 tin / 200ml
Fruit juice cup / 249g Alcoholic drink (eg. Beer, wine) 1 cup / 340g