4B

ST 5E QT
K
O
K
R
D
E
F
E
N
S
E
O
F
F
E
N
S
E
SG
l
a
n
e
l
a
n
e
l
a
n
e
K
I
C
K
E
R
QB
C QG
DOG
l
a
n
e
l
a
n
e
l
a
n
e
2B
l
a
n
e
l
a
n
e
3B
l
a
n
e
l
a
n
e
DT
CB
MS
OS
DG DG DT
6E
DOG
DEPTH CHART
CB
OS

1st GRADE DEPTH CHART
D
E
F
E
N
S
E
D
E
F
E
N
S
E
OS OS
MS
CB CB
DOG DT DG DG DT DOG
O
F
F
E
N
S
E
C
O
F
F
E
N
S
E
5E QT QG SG ST 6E
3B QB 4B
2B

CB
DOG DT DG
2nd GRADE DEPTH CHART
D
E
F
E
N
S
E
OS OS
MS
SG ST 6E
DG DT DOG
4B QB
2B
C
D
E
F
E
N
S
E
O
F
F
E
N
S
E
O
F
F
E
N
S
E
5E QT
CB
3B
QG
DAT
E
Time
7:05
7:15
UNIFORMS
7:00
COMMENTS
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
25 Jumping Jacks
OFFENSE
DEFENSE
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
Left Knee
Backpedal
Butt Kickers
SPECIAL TEAMS
OTHER
Backs or Secondary O-line or Stacks
High Knees
Attack and drive RB back
Stance & Start
Frog Jumps
Right Knee Both Knees
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
3 Point
Side Shuffle
Breakdown - 60 sec.
Drive Block
Alignment/Assignment
SPECIAL TEAMS
LEG Form Tackling
Load - 3" approach
Explode - wrap,squeeze, lift
Angle Tackling LB Fill
Defense Adjustments
8:25
8:30
~ Get Better ~ Progress ~ Values ~ 11 function as 1
7:45
PRACTICE #
3 Point - 60 sec. 4 Point - 60 sec.
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Cadence Clap Drill
7:10
Frankys - RH/LF -
Carioca (overstep)
Peelback Blocks
DEFENSIVE INDIES (choose 2 stations each group - 5 minutes each station)
Rep Plays on Air
8:10
RB - 3 yds & cut R/L
Ball Drill (feet & 4pt.)
4 Corners & M Drill
Birddog ~ Greyhound
Rip Move
Tennis Ball Drill
8:05
8:00
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
Defense Formations
AGILITIES & INSTALL (1/2 works on Agilities & 1/2 work on new play, etc. - 5 minutes,
Iron X & Woopsy Doos
Pry Move
Stance & Start
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
Blitz Footwork
7:55
Zone Coverage Outside Arm Free
Reads
Birddog ~ Greyhound
Bullpen
2 DEF - 1 RB
Defenders stay in lanes
work together to 'pen up'
OFFENSIVE INDIES (choose 2 stations each group - 7 minutes each station)
7:20
7:25
7:30
when RB cuts, attack w/
near
GO - drive for 5
4 lanes for RB to choose
DEF - 2yds (cone) &
shimmy
DEF - shuffle 1/2 gap
behind
the RB and bring him down
Chutes or Sled Work
Hit Parade
Footfire Drill
Passing/Receiving Handoff Lines Zig Zag -stance/start
7:50
Gauntlet
TKO walkthru
High Knees - Ropes
7:35
7:40
Wedge Progression
Pulling Progression
Running Drive Block
Stance & Start
TACKLING CIRCUIT (choose 3 stations - 5 minutes each station)
Ladder Drills Offense Plays
TEAM WALKTHRU OF ALL INSTALLED ITEMS (offense and/or defense)
Offense Formations
through the lane ~PERFECT FORM~ foot & get head across
Punt Return
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
Kickoff Kick Return Punt
1
DAT
E
27-Aug Yellow 2
Time
teaching the drills
good form & speed
Concentrate on
High Knees - Ropes
Handoff ball to RB
Passing / Receiving
We want to see who
already knows how.
Dont spend too much
and / or who can
~PERFECT FORM~
2 lines of players facing each other 1 yard apart
Players facing each other with one line as
OFFENSIVE INDIES (3 groups & 3 stations - 5 minutes each station)
Noone takes runner to ground. We just want to
wrap up runner, drive for 5 yards
Explode - wrap,squeeze, lift
GO - drive for 5
6:10
6:15
6:20
and other line as runner with arms crossed in
Form Tackling
Load - 3" approach
Cadence Clap Drill
Left Knee Right Knee
TACKLING CIRCUIT (1 groups & 1 stations - 15 minute station)
Zig Zag - stance/start
BEAR
6:35
6:40
6:45
6:50
6:55
7:00
who must run through
Angle LEG steps on
Frankys - RH/LF -
BULL
Set up cones in ZigZag
Start 1 player at a time
Sprint, Backpedal Backpedal, Side
See who can throw
our chute ropes catch passes
time on each
7:15
faster in the future.
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
AGILITIES (3 groups & 3 stations - 5 minutes each station)
Explain Quick Side
7:10
M Drill
7:05
Ball Drill
feet chop, bellies,
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
7:20
7:25
7:30
~ Get Better ~ Progress ~ Values ~ 11 function as 1
Kickoff
find a kicker or two
SPECIAL TEAMS
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
and out of them
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
Wing Shift Right
Explain Strong Side
and fumble recovery
sink hips on backpedal
4 Corners
1st player cradles ball
Crawl, Side Shuffle Sprint, Backpedal
so that we can get in
Frog Jumps
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
Side Shuffle
3 Point - 60 sec. 4 Point - 60 sec.
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Breakdown - 60 sec.
Backpedal Carioca (overstep)
find Kicker
PLAYER EVALUATIONS FOR POSITIONS
Butt Kickers
Backs or Secondary
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
High Knees
OTHER
O-line or Stacks
SPECIAL TEAMS
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
Stances and LEG steps
Formations and Wing Shifts
Stances and Form Tackling
OFFENSE
DEFENSE
PRACTICE #
UNIFORMS
Shells
6:00
COMMENTS
Meet w/ volunteer coaches
Settle on Team Mom
10 Jumping Jacks
6:05
everyone touches
Wing Shift Left
get in & out of skills plant foot and explode
Base Formation
BONE
INSTALL FORMATIONS
6:25
6:30
2
DAT
E
30-Aug Grey 2
Time
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
Ball Drill (2pt. Stance feet chopping)
Line up width of field
find a kicker or two sprint down to the ball
SPECIAL TEAMS
LB Fill
4 lanes for RB to choose
Bellys, follow football, cradle fumble recovery
Ladder Drill
Chop in & out all around entire Chute Ladder
OFFENSIVE INDIES (choose 2 stations each group - 7 minutes each station)
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
Line up everyone from smallest to largest, take the 2 smallest guys to start and put them
The first guy to snatch the bone away from the other or drag them past one of the cones moves
Pull and Seal
Throw elbow & pivot
attack blocking pad
Runners catch Toss
Cadence
2 DOGS & A BONE
Pulling Progression Center & QB
thru the hole
high knees
6:10
6:15
AGILITIES
6:35
Toss & Turn
Take snap
6:20
6:25
6:30
Pull and Kick
~PERFECT FORM~
DEF - shuffle 1/2 gap behind
Attack and drive RB back
through the lane
6:00
6:05
LEG Form Tackling
Load - 3" approach
Explode - wrap,squeeze, lift
5:50
5:55
GO - drive for 5
6:45
Strong/Quick Sides
Work on Wing Shift
6:40
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
BONE BEAR BULL
INSTALL FORMATIONS
PRACTICE #
3 Point - 60 sec. 4 Point - 60 sec.
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Cadence Clap Drill
5:40
Frog Jumps
SPECIAL TEAMS
OTHER
Breakdown - 60 sec.
Left Knee
6:50
6:55
7:00
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
Kickoff
~ Progress ~ Get Better
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
High Knees Butt Kickers Frankys - RH/LF -
Backpedal Carioca (overstep)
TACKLING CIRCUIT (2 groups & 2 stations - 7 minutes each station)
Right Knee Both Knees
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
Land on belly (both
PLAYER EVALUATIONS FOR POSITIONS
OFFENSE
DEFENSE
Backs or Secondary O-line or Stacks
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
Stances, LEG Progression, Pulling
Formations, Wing Shift, Strong/Quick Sides
Kicker & Sprinters
5:35
5:45
UNIFORMS
Shorts, Helmets,
5:30
COMMENTS
25 Jumping Jacks
Side Shuffle
3
DAT
E
31-Aug
Time
Bellies
Cradle Fumble
Everyone Touch Ball
R
Standing Start
Eyes Wide Shut
Form & Drive
DEFENSIVE EVALS (10 minutes each station)
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
WB-Block & Corner Route
on every tackle.
7:45
7:50
7:55
T
Today we take RBs
to the ground if we can.
Stress proper form and
good elbow squeeze
Bullpen 2 on 1 Tackling Drill
Attack and drive RB back
R T
R R
R
to the ground if we can. 4 lanes for RB to choose
Stress proper form and
DEF - shuffle 1/2 gap
behind
on every tackle. through the lane
8:10
8:20
Wedge Progression
Ball Drill (feet)
8:15
Both Knees - fall on stomachs
good elbow squeeze
~PERFECT FORM~
TACKLING CIRCUIT (2 groups & 2 stations - 7 minutes each station)
3 Point Stance - explode up into the air
8:30
GO - drive for 5
Shuffle Step Left
Shuffle Step Right
OFFENSIVE INDIES (choose 2 stations each group - 7 minutes each station)
Stance & Start
FB-Wedge
HB-Rocket
8:00
8:05
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
T T
T
8:40
WEDGE
8:35
ROCKET SPIN
TEAM WALKTHRU OF ALL INSTALLED ITEMS (offense and/or defense)
8:25
8:45
Be sure each player
does his job to show all
3 plays at once.
~ handoff
~ good fakes
~ fake wedge ~ fake wedge, QB Spin
~ toss to playside C- ~ HB fakes outside
PRACTICE #
3 Point - 60 sec. 4 Point - 60 sec.
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Cadence Clap Drill
7:40
Frankys - RH/LF -
SPECIAL TEAMS
OTHER
9:00
1 good fake equals
~ Get Better ~ Progress ~ Values ~ 11 function as 1
~ drive shield holding C
~ tight wedge ~ WB doubles LB
SPECIAL TEAMS
2 good blocks!
~ WB hooks DE
8:50
8:55
COACHES TALK - WHOLE TEAM
LEG Form Tackling
Load - 3" approach
Explode - wrap,squeeze, lift
Walkthru and Runthru Kickoff Team
R T
Kickoff
~ TE doubles LB
~ G&T - G.O.P.
High Knees Butt Kickers
Frog Jumps
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
Today we take RBs LB Fill
Backpedal Carioca (overstep) Side Shuffle
Breakdown - 60 sec.
OFFENSE
DEFENSE
Backs or Secondary O-line or Stacks
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
Install Wedge, Rocket and Spin
Player Evaluation with Defense Specific Drills
Full Speed Kickoff Team
7:35
UNIFORMS
Full Pads
7:30
COMMENTS
Discuss Positions
25 Jumping Jacks
4
DAT
E
1-Sep
Time
####
R
RB - 3 yds & cut R/L
Both Knees - fall on stomachs
War Cry R T
####
####
####
Sprint to Tackle
####
on every tackle.
Form & Drive
OFFENSIVE INDIES (choose 2 stations each group - 7 minutes each station)
9:45
9:50
9:55
####
GO - drive for 5
Take handoff, run
w/ high knees, eyes up
DEFENSIVE EVALS (5 minutes each station - 10 minutes Bullpen)
through the lane
HB-Rocket
FB-Wedge
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
4 lanes for RB to choose
DEF - 2yds (cone) &
shimmy
DEF - shuffle 1/2 gap
behind
QB-Spin
Bullpen 2 on 1 Tackling Drill
Use Chute w/ Ropes
High Knees - Ropes
when RB cuts, attack w/
near
Attack and drive RB back
4 Corners
####
does his job to show all
3 plays at once.
T
T T
####
####
####
~ fake wedge, QB roll
~ toss to playside C- ~ good fakes
PRACTICE #
3 Point - 60 sec. 4 Point - 60 sec.
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Cadence Clap Drill
9:40
Frankys - RH/LF -
####
####
####
~ Get Better ~ Progress ~ Values
~ WB hooks DE 1 good fake equals
2 good blocks!
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
~ 11 function as 1
~ drive shield holding C
~ tight wedge
Kick Return
~ TE doubles LB
~ G&T - G.O.P. ~ WB doubles LB
SPECIAL TEAMS
Walkthru & Runthru Kick Return
~ handoff
~ good fakes
Cradle Fumble
Everyone Touch Ball
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
WEDGE ROCKET SPIN Be sure each player
~ fake wedge
Butt Kickers
SPECIAL TEAMS
OTHER
Backs or Secondary O-line or Stacks
Side Shuffle
Breakdown - 60 sec.
Standing Start
OFFENSE
DEFENSE
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
Rep Wedge, Rocket and Wedge Pass
Player Evaluation with Defense Specific Drills
TEAM WALKTHRU OF ALL INSTALLED ITEMS (offense and/or defense)
TACKLING CIRCUIT (2 groups & 3 stations - 5 minutes each station)
LEG Form Tackling
Load - 3" approach
Explode - wrap,squeeze, lift
Frog Jumps
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
T
Wedge Progression
Backpedal
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
25 Jumping Jacks High Knees
Full Speed Kick Return
9:35
Carioca (overstep)
3 Point Stance - explode up into the air
Today we take RBs
to the ground if we can.
Stress proper form and
Ball Drill (feet)
UNIFORMS
Full Pads
9:30
COMMENTS
Angle Tackling LB Fill
R R
Shuffle Step Right Shuffle Step
Eyes Wide Shut
foot & get head across
good elbow squeeze
Stance & Start
~PERFECT FORM~
R
Shuffle Step Left
Bellies Backpedal R T
Bearcrawl
5
DAT
E
3-Sep
Time
SUPERMAN BLOCK
Alignment & WB Shift
6:55
HB - run wide
Alignment & WB Shift
FB - dive into Wedge
7:00
QT - pull through hole WB - seal DE inside
QG - pull through hole
6:15
6:20
6:25
6:30
SPIN
Alignment & WB Shift
TKO PLAYSIDE TOSS
PULLING LINEMEN
ST - 4 steps LEG
6:50
WEDGE
Attack and drive RB back
WEDGE
FB - kickout DE
PROGRESSION
OFFENSIVE INSTALL - WEDGE, ROCKET, SPIN, TOSS
~PERFECT FORM~ foot & get head across
ROCKET
through the lane on every tackle.
7:05
GO - drive for 5 when RB cuts, attack w/ near
6:35
6:40
6:45
QTE - superman
STE - 5 steps LEG
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
fit and form
WB - seal LB to wall
WB - double LB
Alignment & WB Shift
FB - dive into Wedge
FB - dive into Wedge
WB - seal DE inside
RB - 3 yds & cut R/L

4 lanes for RB to choose
DEF - 2yds (cone) & shimmy DEF - shuffle 1/2 gap behind
stay low and drive
high knees
Load - 3" approach
Explode - wrap,squeeze, lift
7:15
TOSS
~ Superman Block
~ use shields at key
ROCKET SPIN
~ good fakes ~ good fakes
7:10
~ Mon 10th to Sun 9th
~ drive shield holding C
PRACTICE #
Backpedal Carioca (overstep) Frog Jumps
SPECIAL TEAMS
OTHER
Backs or Secondary O-line or Stacks
~ QB footwork
Who wants the bone ??? Who wants to win ???
7:20
7:25
7:30
~ good kickout on DE
~ Team Moms? ~ Officials Class Wed ~ No Call = YES
~ WB hooks DE
HB - run wide
QB - give to FB, spin QB - give to FB, spin
~ tight wedge
2 Dogs & a Bone
~ TE doubles LB
~ G&T - G.O.P. ~ WB doubles LB
TEAM BUILDING
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
Both Knees - fall on stomachs 3 Point Stance - explode up into the air
TACKLING CIRCUIT (2 groups & 3 stations - 5 minutes each station)
PARENT MEETING
~ toss to playside C-gap
TEAM WALKTHRU OF ALL INSTALLED ITEMS (offense and/or defense)
WEDGE
Install TOSS PUNT
Side Shuffle
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
Install TOSS
Tackling Only today
OFFENSE
DEFENSE
Breakdown - 60 sec.
Frankys - RH/LF -
6:05
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
3 Point - 60 sec. 4 Point - 60 sec. Cadence Clap Drill
6:10
UNIFORMS
Full Pads
6:00
COMMENTS
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
25 Jumping Jacks High Knees Butt Kickers
LB Fill Today we take RBs
~ handoff ~ fake wedge ~ fake wedge, QB roll
to the ground if we can.
Stress proper form and
good elbow squeeze
LEG Form Tackling Angle Tackling
SG - 3 steps LEG QB - spin, toss, lead QB - fake FB, pitch
eyes wide shut C - 2 steps Load HB - hit hole downhill HB - run wide, get
6
DAT
E
6-Sep
Time
HB - run, WB - seal LB
T T
Make sure everyone has a position and rotates in during the walkthrus
6:15
6:20
Pull and Kick
Pull and Seal
Throw elbow & pivot
Stance & Start
FB - Xover & kick DE
QB - spin, toss, lead
5:45
5:50
5:55
6:00
6:25
T
DEFENSIVE TEAM
~PERFECT FORM~ foot & get head across R T
6:35
GO - drive for 5 when RB cuts, attack w/ near R
6:30
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
6:05
6:10
Introduce Alignments and Assignments for the entire Defense
Walkthru the effect of different offensive formations who changes and how
6:45
TOSS
~ Superman Block
6:40
~ use shields at key
~ handoff
~ good fakes
~ fake wedge ~ fake wedge, QB roll
~ toss to playside C-gap
PRACTICE #
5:40
Backpedal Carioca (overstep)
Frankys - RH/LF -
SPECIAL TEAMS
OTHER
Backs or Secondary O-line or Stacks
6:50
6:55
7:00
~ good kickout on DE
~ Get Better ~ Progress ~ Values ~ 11 function as 1
~ drive shield holding C
~ tight wedge
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
WEDGE
TEAM WALKTHRU OF ALL INSTALLED ITEMS (offense and/or defense)
SPIN ROCKET
Discuss and Walkthru our Punt Return Punt Return
~ QB footwork
SPECIAL TEAMS
~ WB doubles LB
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
Bullpen 2 on 1 Tackling Drill
R R T
R T
Both Knees - fall on stomachs 3 Point Stance - explode up into the air
LEG Form Tackling
Load - 3" approach
DEFENSE
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
Rep our TOSS play
Install Defense - walkthru assignments
work on pursuit angles
OFFENSE
Punt Return
Side Shuffle
Breakdown - 60 sec.
Frog Jumps
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
25 Jumping Jacks High Knees Butt Kickers
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
5:35
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Angle Tackling
TACKLING CIRCUIT (5 minutes each station)
RB - 3 yds & cut R/L
DEF - 2yds (cone) & shimmy
Cadence Clap Drill
Explode - wrap,squeeze, lift
3 Point - 60 sec. 4 Point - 60 sec.
UNIFORMS
Full Pads
5:30
COMMENTS
~ G&T - G.O.P.
OFFENSIVE INDIES
Birddogs and Greyhounds - using snap everyone takes 2 steps and stops pointing at their read
Coach will quiz each player about what their read is we have 2 speedy 'rabbits' at the hashes
The coach will point to one of the 'rabbits' who will run full speed for the endzone and everyone must take
the proper angle of pursuit so the drill starts at walkthru speed and ends at warp speed.
~ WB hooks DE
~ good fakes
~ TE doubles LB
Pulling Progression
7
DAT
E
7-Sep
Time
TACKLING CIRCUIT (choose 3 stations - 5 minutes each station)
~ WB doubles LB
R T
GO - drive for 5
DEF - shuffle 1/2 gap
behind
Explode - wrap,squeeze, lift
ROCKET, REVERSE
OFFENSIVE INDIES
~PERFECT FORM~ through the lane T T
7:50
7:55
8:00
~ G&T - G.O.P.
~ fake wedge
~ toss to playside C-
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
R
8:15
Pull and Seal
8:25
8:05
8:40
~ pull QT & QG
8:20
8:45
8:35
8:30
~ Superman Block
Throw elbow & pivot
~ QB footwork
~ drive shield holding C
~ tight wedge
REVERSE
~ handoff
ROCKET WEDGE
~ handoff
~ good fakes
TOSS, TOSS PASS
TOSS PASS
~ Superman Block
~ use shields at key
PRACTICE #
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
7:40
Frankys - RH/LF -
Backpedal Carioca (overstep) Frog Jumps
3 Point - 60 sec. Breakdown - 60 sec.
8:55
9:00
~ Get Better ~ Progress ~ Values ~ 11 function as 1
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
Punt Return Discuss and Walkthru our Punt Return
8:50
8:10
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
TEAM WALKTHRU OF ALL INSTALLED ITEMS (offense and/or defense)
~ fake wedge, QB roll
7:35
7:45
~ good fakes
R Attack and drive RB back
OTHER
Backs or Secondary O-line or Stacks
punt return
Side Shuffle
Butt Kickers High Knees
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
play reps
tackling
SPECIAL TEAMS
UNIFORMS
full pads
7:30
COMMENTS
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
25 Jumping Jacks
OFFENSE
DEFENSE
3 pt stance ~ Load ~ Explode ~ Power Stomp
Pulling Progression Stance & Start
Pull and Kick WEDGE, SPIN
LEG Form Tackling
Load - 3" approach
Bullpen 2 on 1 Tackling Drill
T
T
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
SPECIAL TEAMS
~ key CORNER
~ WB & FB bump DE
~ QB backside DE
~ good fakes
~ Pass Block
LB Fill
TOSS
~ WB hooks DE ~ TE doubles LB ~ good kickout on DE
R R 4 lanes for RB to choose
SPIN
8
DAT
E
8-Sep
Time
OFFENSE
DEFENSE
UNIFORMS
full pads
7:30
COMMENTS
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
live scrimmage
live scrimmage
8:55
8:50
pass out jerseys
25 Jumping Jacks High Knees
7:35
PASS OUT JERSEYS
9:00
~ Get Better ~ Progress ~ Values ~ 11 function as 1
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
7:45
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
PRACTICE #
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
7:40
SPECIAL TEAMS
Butt Kickers Frankys - RH/LF -
OTHER
Backs or Secondary O-line or Stacks
8:00
8:15
8:45
8:35
8:30
8:10
8:25
SCRIMMAGE WOLVES TEAM
Side Shuffle Carioca (overstep) Frog Jumps Backpedal
8:05
8:40
8:20
7:50
7:55
9
DAT
E
9-Sep
Time
7:15
7:05
7:00
6:20
6:25
6:30
6:45
6:55
6:35
7:10
6:50
6:40
PRACTICE #
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
6:10
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
Frankys - RH/LF - Butt Kickers High Knees 25 Jumping Jacks
7:20
7:25
7:30
~ Get Better ~ Progress ~ Values ~ 11 function as 1
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
SPECIAL TEAMS
OTHER
Backs or Secondary O-line or Stacks
Install Kickoff, Kick Return, Punt Return
DEFENSE
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
6:05
6:15
UNIFORMS
full pads
6:00
COMMENTS
OFFENSE
3 pt stance ~ Load ~ Explode ~ Power Stomp
SPECIAL TEAMS INSTALL (KICKOFF, KICK RETURN, PUNT RETURN)
PASS OUT HELMET STICKERS & STRIPES
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Backpedal Frog Jumps Carioca (overstep) Side Shuffle
3 Point - 60 sec. Breakdown - 60 sec.
8
DAT
E
14-Sep
Time
8:25
8:05
8:40
8:20
7:50
7:55
8:00
8:15
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
PRACTICE #
7:40
8:50
SPECIAL TEAMS
8:45
8:35
8:30
8:10
OTHER
Backs or Secondary O-line or Stacks
Walkthru
8:55
9:00
~ Get Better ~ Progress ~ Values ~ 11 function as 1
OFFENSE
DEFENSE
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
Walkthru
Walkthru
7:35
7:45
UNIFORMS
Shells
7:30
COMMENTS
Rainout Practice moved
Indoors
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
25 Jumping Jacks
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Night before our first game Walkthru Offense, Defense, Special Teams and Pregame
Routine
Frankys - RH/LF -
Side Shuffle Carioca (overstep) Frog Jumps Backpedal
High Knees Butt Kickers
10
DAT
E
17-Sep
Time
~ Pass Block
LB Fill
TOSS
~ WB hooks DE ~ TE doubles LB ~ good kickout on DE
R R 4 lanes for RB to choose
SPIN
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
SPECIAL TEAMS
~ good fakes ~ key CORNER
~ WB & FB bump DE
~ QB backside DE
6:05
UNIFORMS
full pads
6:00
COMMENTS
DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line
25 Jumping Jacks
OFFENSE
R
DEFENSE
LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE
play reps
tackling
T
T
SPECIAL TEAMS
OTHER
Backs or Secondary O-line or Stacks
work on Kickoff
High Knees
L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)
R
3 Point - 60 sec. Breakdown - 60 sec.
3 pt stance ~ Load ~ Explode ~ Power Stomp
LEG Form Tackling
Load - 3" approach
Bullpen 2 on 1 Tackling Drill
7:20
7:25
7:30
~ Get Better ~ Progress ~ Values ~ 11 function as 1
COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)
Kick Off Work on better bouncing kick and better coverage
PRACTICE #
STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)
~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~
Frankys - RH/LF -
Backpedal Carioca (overstep) Frog Jumps
Butt Kickers
Side Shuffle
TOSS PASS
~ Superman Block
~ use shields at key
~ good fakes
~ handoff
~ QB footwork
~ drive shield holding C
~ tight wedge
REVERSE
~ handoff
7:10
~ pull QT & QG
6:50
7:15
7:05
7:00
~ Superman Block
LIVE REPS OF PLAYS AGAINST DEFENSE & COACHES
~ fake wedge, QB roll
~ good fakes
~ G&T - G.O.P.
~ fake wedge
~ toss to playside C-
~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~
Eyes Wide Shut
6:55
ROCKET WEDGE
~ handoff
~ good fakes
Attack and drive RB back GO - drive for 5
DEF - shuffle 1/2 gap
behind
Explode - wrap,squeeze, lift
TACKLING CIRCUIT (choose 3 stations - 5 minutes each station)
~ X Block
X
~ WB doubles LB
Standing Start WEDGE
R T
OFFENSIVE INDIES (choose 2 stations each group - 7 minutes each station)
ROCKET TOSS PASS
Stance & Start
~PERFECT FORM~ through the lane
TOSS
Wedge Progression
T T
X REVERSE Form & Drive
6:40
6:45
6:10
6:15
6:20
6:25
6:30
6:35