GastoCalricoDirio FatordeAtividade(FA)

Peso 65 Kilos Sedentrio 1.0

Altura 172 Centimetros SuperLevementeAtivo 1.2
Idade 19 Anos LevementeAtivo 1.4
FA 1.6 Coeficiente ModeradamenteAtivo 1.6
GCD 2706 Kcals AltamenteAtivo 1.8
ExtremamenteAtivo 2.0
OBS:OGastoCaloricoDiariocalculadoaquiumvaloraproximado.
7:30 Desjejum 0:00 Meal00
Ptn(A) Ptn(V) Carb Fat Ptn(A) Ptn(V)
VitaminaC 0 0 0 0
kcals (g) 0 0 0 0 kcals (g) 0 0
0 (kcal) 0 0 0 0 0 (kcal) 0 0
0:00 Meal00 0:00 Meal00
Ptn(A) Ptn(V) Carb Fat Ptn(A) Ptn(V)
kcals (g) 0 0 0 0 kcals (g) 0 0
0 (kcal) 0 0 0 0 0 (kcal) 0 0
0:00 Meal00 0:00 Meal00
Ptn(A) Ptn(V) Carb Fat Ptn(A) Ptn(V)
kcals (g) 0 0 0 0 kcals (g) 0 0
0 (kcal) 0 0 0 0 0 (kcal) 0 0
0:00 Meal00 OFF G %
Carb Fat Ptn(A) Ptn(V) Carb Fat Protein(A) 0 #####
Protein(V) 0 #####
Carbs 0 #####
Fat 0 #####
Total
Excedente
ProteineCarb/Kg
0 0 kcals (g) 0 0 0 0 Protein(A) 1.00 g/kg
0 0 0 (kcal) 0 0 0 0 Carbs 1.00 g/kg
0:00 Meal00 DivisodeMacronutrientesporRefeio
Carb Fat Ptn(A) Ptn(V) Carb Fat Macro g total meals
Protein(A) 65 7
Carbs 65 4
Fat 115 3
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
0:00 Meal00
Carb Fat Ptn(A) Ptn(V) Carb Fat
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
Kcal g/kg
0 0.0
0 ---
0 0.0
0 0.0
0 kcals
-2706 kcals
ProteineCarb/Kg
65 -65
65 -65
DivisodeMacronutrientesporRefeio
g/meal
9
16
38
40g Whey 1.40 R$
40g Malto 0.40 R$
40g Dext 0.50 R$
5g Crea 0.40 R$
0:00 Meal00 0:00 Meal00
Ptn(A) Ptn(V) Carb Fat Ptn(A) Ptn(V)
1 1 1 1
kcals (g) 1 1 1 1 kcals (g) 0 0
21 (kcal) 4 4 4 9 0 (kcal) 0 0
0:00 Meal00 0:00 Meal00
Ptn(A) Ptn(V) Carb Fat Ptn(A) Ptn(V)
kcals (g) 0 0 0 0 kcals (g) 0 0
0 (kcal) 0 0 0 0 0 (kcal) 0 0
0:00 Meal00 0:00 Meal00
Ptn(A) Ptn(V) Carb Fat Ptn(A) Ptn(V)
kcals (g) 0 0 0 0 kcals (g) 0 0
0 (kcal) 0 0 0 0 0 (kcal) 0 0
0:00 Meal00 OFF G %
Carb Fat Ptn(A) Ptn(V) Carb Fat Protein(A) 1 19
Protein(V) 1 19
Carbs 1 19
Fat 1 43
Total
Excedente
ProteineCarb/Kg
0 0 kcals (g) 0 0 0 0 Protein(A) 3.00 g/kg
0 0 0 (kcal) 0 0 0 0 Carbs 4.00 g/kg
0:00 Meal00 DivisodeMacronutrientesporRefeio
Carb Fat Ptn(A) Ptn(V) Carb Fat Macro g total meals
Protein(A) 195 7
Carbs 260 4
Fat 115 3
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
0:00 Meal00
Carb Fat Ptn(A) Ptn(V) Carb Fat
0 0 kcals (g) 0 0 0 0
0 0 0 (kcal) 0 0 0 0
Kcal g/kg
4 0.0
4 ---
4 0.0
9 0.0
21 kcals
-2685 kcals
ProteineCarb/Kg
195 -194
260 -259
DivisodeMacronutrientesporRefeio
g/meal
28
65
38
40g Whey 1.40 R$
40g Malto 0.40 R$
40g Dext 0.50 R$
5g Crea 0.40 R$
ON 0
Desjejum 7:30 Meal 00 0:00 Meal 00 0:00
Vitamina C 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 0 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
OFF 21
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 Meal 00 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Meal 00 0:00 0 0:00 Meal 00 0:00
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
Carbs Protein
Arroz Parboilisado [Cru] Peito de Frango [Cru]
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 6.0 74.0 2.6 % 21.5 0.0 3.0 1.1 1.3
10 0.6 7.4 0.3 0.0 0.0 0.0 10 2.2 0.0 0.3 0.1 0.1
Macarrao Caseiro - Dona Benta [Cru] Peito de Frango [Cozido]
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 10.8 76.3 1.6 0.4 % 31.5 0.0 3.2 1.1 1.3
10 1.1 7.6 0.2 0.0 0.0 0.0 10 3.2 0.0 0.3 0.1 0.1
Farinha de Aveia Patinho [Cru]
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 14.9 67.0 7.0 0.0 0.0 0.0 % 21.7 0.0 4.5 2.0 1.9
10 1.5 6.7 0.7 0.0 0.0 0.0 10 2.2 0.0 0.5 0.2 0.2
Aveia - Flocos, Crua Contra File [Cru]
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 13.9 66.6 8.5 0.0 0.0 0.0 % 24.0 0.0 6.0 2.7 2.6
10 1.4 6.7 0.9 0.0 0.0 0.0 10 2.4 0.0 0.6 0.3 0.3
Iogurte Desnatado Smoothie Ovo (1 Ovo Inteiro = 50g)
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 5.5 4.0 0.0 0.0 0.0 0.0 % 13.0 1.6 8.9 2.6 3.6
10 0.6 0.4 0.0 0.0 0.0 0.0 10 1.3 0.2 0.9 0.3 0.4
Clara de Ovo (1 Clara de Ovo = 33g)
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% % 9.9 0.0 0.0 0.0 0.0
10 0.0 0.0 0.0 0.0 0.0 0.0 10 1.0 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% %
10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0 0.0
Prot Carbs Fat Sat Mono Poli Prot Carbs Fat Sat Mono
% 6.0 74.0 2.6 0.0 0.0 0.0 %
10 0.6 7.4 0.3 0.0 0.0 0.0 10 0.0 0.0 0.0 0.0 0.0
Fat Suple
Azeite de Oliva Extra Virgem (ml) Whey Glanbia - Avonlac282
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
% 0.0 0.0 92.3 13.8 69.7 8.8 % 77.0 10.0
0.0 10 0.0 0.0 9.2 1.4 7.0 0.9 10 7.7 1.0
Oleo de Coco Extra Virgem (ml) Albumina Salto's
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
% 0.0 0.0 92.3 86.1 5.4 1.5 % 84.0 5.0
0.0 10 0.0 0.0 9.2 8.6 0.5 0.2 10 8.4 0.5
Castanha do Brasil/Para Whey Glanbia - Provon292
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
0.2 % 14.5 15.1 63.5 15.3 27.4 21.0 % 88.0 2.0
0.0 10 1.5 1.5 6.4 1.5 2.7 2.1 10 8.8 0.2
Amendoim - Grao Cru
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
0.1 % 27.2 20.3 43.9 8.7 17.2 16.2 % 0.0 0.0
0.0 10 2.7 2.0 4.4 0.9 1.7 1.6 10 0.0 0.0
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
1.2 % % 0.0 0.0
0.1 10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
0.0 % % 0.0 0.0
0.0 10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
% % 0.0 0.0
0.0 10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0
Poli Prot Carbs Fat Sat Mono Poli Prot Carbs
% % 0.0 0.0
0.0 10 0.0 0.0 0.0 0.0 0.0 0.0 10 0.0 0.0
Suple
Whey Glanbia - Avonlac282
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
6.3 3.5 1.2 1.6 22.7 10.5 5.9 6.3 18.8
0.6 0.4 0.1 0.2 2.3 1.1 0.6 0.6 1.9
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.0 0.0 0.0 0.0 17.7 7.4 5.8 4.5 11.8
0.0 0.0 0.0 0.0 1.8 0.7 0.6 0.5 1.2
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.8 0.3 0.3 0.2 22.9 10.7 6.8 5.4 17.5
0.1 0.0 0.0 0.0 2.3 1.1 0.7 0.5 1.8
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fat Sat Mono Poli BCAA Leuc Iso Val Gluta
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alimento IG Alimento IG Alimento IG
Glicose 138 Arroz integral 79 Iogurte c/ Sacarose 48
Dextrose 138 Pipoca 79 Leite Desnatado 46
Maltodextrina 137 Aveia 78 Feijo Manteiga 44
Batata cozida 121 Batata Doce 77 Leite integral 39
Corn Flakes 119 Kiwi 75 Lentilhas 38
Tapioca 115 Suco de laranja 74 Frutose 32
Batata frita 107 Inhame 73 Iogurte s/ Sacarose 27
Trigo cozido 105 Feijo cozido 69 Feijo de soja 23
Mel 104 Arroz parboilizado 68 Amendoim 21
Po branco 101 Ervilhas 68
Crackers 99 Lactose 65
Farinha de trigo 99 Laranja 62
Milho 98 All Bran 60
Cuscus 93 Spaguete 59
Biscoitos 90 Pra 54
Bolos 87 Sopa de tomate 54
Mingau de aveia 87 Ma 52
Sacarose 87
Sorvete 84
Chocolate 84
Banana 83
Arroz branco 81
Musli 80
Manga 80
Alimento VB Suplemento VB
Ovo (Inteiro) 100 Whey Protein Isolate 159
Clara do Ovo (Albumina) 88 Whey Protein Concentrate 104
Frango / Peru 79 Albumina 88
Peixe 70 Casein (Calcium Caseinate 77
Carne Vermelha (Magra) 69 Soy 74
Leite de Vaca 60